Yoga at COMO Bangkok and the teacher said this.
“Let me give you a tip. When you find yourself losing balance in a pose or struggling , let go of everything and start again.
Because when there is breath, there is ground.
Then find a position where you can continue.”
Yoga isnt a practice
For me, yoga is experiential
And when it is so it is powerful and life changing
Because it touches something deep inside it is precious.
I headed to COMO for a yoga to relieve tension and just a few postures into the session I find myself tearing
Quiet tears flowing and things were bubbling and gurgling inside
The instructor said something which resonated with me, “ when you go slower you get more . Because you see more you feel more.”
“It’s been too long “ —— was the voice. Of the soul.
It’s been too long since you came back to yourself.
I had been outside searching for answers. In this session I came in and found some kind of joy and happiness—- arriving at this place this moment in time.
It felt like something opened up. Something released.
And liberated
After the session the instructor asked me how I found the session, probably because she has t seen me before , and I told her the same.
Her words were that the world is so busy and we are always so fast paced . But this is where we come on in and slow down because when we do, we see more.
She said I found something precious intimate and so, “keep coming back”.
I m so immensely thankful. And my heart is so filled with warmth and joy.
And that is healing
Taking down notes as usual, and seeing resonance with earlier episodes.
Solution 5: Earthing/Grounding
Power of Earth to heal and maintain health is enormous
You get this flow of electrons fr Earth, this negative charge that reduces, pain, stress, inflammation, improves blood flow, blood thinning
red blood cells increase negative charge
the more negative charge on red blood cells they repel and dont clump together, better blood flow
body neutralises electrical charge—->overall health in blood cells——Martin Zucker
increase negative surface charge on red blood cells
sticky blood in diseases
grounding helps space blood, blood goes in single file, go thru capillaries, within 5-10 min, skin colour comes up, demeanour changes, oxygenate tissues and reduce inflammation
ground: to prevent charge and to increase stability
inflammation is charge
increase in blood rate variability 67% with release of stress, body can rebuild and reenergise————-Clint Ober
Solution 4: Herbal Medicine
Holistic thinking, using herbal medicine holistically vs symptomatically
In some cases, its a herb for a condition= allopathic thinking, pple have to learn about unique nature of each herb, address all underlying conditions that give problems to heart eg cholesterol , hypertension,
the more we understand these underlying conditions, the better formula we can build and the better results we get
hawthorn is nutrition for heart,
————-David Crow
Cinnamon helps regulate blood sugar
Solution 3: Meditative Movement
incorporating your mind to move your body eg Qigong, yoga
Heart=Fire element= passion, love, excitement, great heart qi, inner alignment
Excess: frenzy, Depressed: not in alignment
In Qigong, you are cultivate heart qi, that purpose, passion. Just by being around you—–Elizabeth Martin
Solution 2: Exercise Therapy
to eliminate blood sugar, exercise, move body and burn it off, start walking more
Solution 1: Personalised Nutrition
Fasting: start at 14 hours a day, vital for health, 18 hours is best
clean u out, eating, nourishing n taking a break can help body. go to sleep on empty stomach
whole foods plant based less animal products
———–Ocean Robbins, grandson of Baskin Robbins
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