Realising Me xx: 21 days of Abundance Day Eight

Realising Me xx: 21 days of Abundance Day Eight

Day 8

*Task*

Find at least 5 receipts of recent purchases.

Write on each of them:

* “All that is invested is good and will return to itself seven times” *

Receipts can be of any type: supermarket, restaurant, personal items, car, health, hairdresser, entertainment, etc.

And from now on, on each purchase receipt that you receive, write this statement.

Remember, it’s important not only what you write, but also how you write it.

Words have power. They help our mind build new programming and therefore create a new reality.

Phrase:

* “Through the law of pure potentiality I can create anything anytime anywhere ”*

*Mantra:*

Om Bhavan Nama

Om Bhawan Nama

Audio

How to attract Abundance applying 7 spiritual laws of Success to life

1. Law of Pure Potentiality

IN our conscious states, we are pure consciousness pure potentiality and field of all possibilities

When you discover your true nature, who u really r, you experience pure being, stand fearless in face of challenges

Anchored in unlimited and eternal power of self which draws people situations circumstances to you to support your deepest desires

How do we discover deepest parts of ourselves?

Coming into silence we can tune into ourselves and embrace our inner knowing

Aligned with spirit or our higher selves

Tap into our unlimited power

In stillness we experience inner essence which helps us express heartfelt needs and desires

Spending time with nature to notice it can let us connect with our inner consciousness

To achieve inner calm, release need to judge pple or circumstances as good or bad right or wrong

when we judge pple n events, we create turbulence which gets in way of connecting with our higher selves

To practice today law of pure potentiality,

Commit to spend some time in silence and nature

free yourself of need to judge pple or situations

Today I willl judge nothing that occurs and remind yourself of that commitment

Om Bhavan Nama

Om Bhawan Nama

I m absolute existence I m a field of possibitlies

Realising Me xix: 21 Days of Abundance Day Seven

Realising Me xix: 21 Days of Abundance Day Seven

Day 7

*Task*

Create a list of people that make you feel uncomfortable.

This may include people from the list of the first day, i.e. those who have pushed you to growth and have brought something meaningful to your life.

Here we are talking about the energy of discomfort.

It can be your relatives or people who are now far from you.

Your litmus test here is a feeling of discomfort, “I feel unpleasant.”

Including if it is not a constant feeling of communicating with this person.

For example, it can be neighbors, employees, bosses, family members, members of the government.

Remember that these people may trigger you, and at the same time, may also be your teachers or mentors.

My inputs

1. WY

2. JM

3. T

4. M

5. L

6. MY

7. QL

8. TJ

9. ZY

10. SH

11. LF

12. TC

13. YH

14.YM

15. PA

16. BL

*Phrase*

* “I use my conscious intention to manifest my dreams” *

*Mantra*

Sat Chit Ananda

Sat Chit Ananda

Audio

Recap last week what we learnt:

Abundance is unlimited and eternal

Mind and spirit work together to manifest Abundance

In silence field of all possibilities dwell success

Live from within

Desires are fulfilled quickly spontaneously effortlessly

We contemplate coincidence miracles coincidence and what we call Good luck

How long does it take for a dream to come true?

A dream needs plans and effort, all these spring from 3D world

In deeper worlds, dreams can happen in an instant

Actually luck is the result of awareness and intention

Having dreams spontaneously fulfilled is not result of luck

Living in alignment with soul spirit and source

When you realize source you can spontaneously fulfill desires and enjoy every day miracles

Envision an everyday miracle you like to happen in life

Body is wonderful tool to align you with spirit

Note how it feels helps u make creative choices to what you desire

I use my conscious intentions to manifest my dreams

My reflections:

What impressed upon me is this newfound understanding of getting oneself into the silence into these spaces between thoughts and to intent upon these silent spaces what we really want

I thought abt my experience of lucky coincidence

⁃ Getting Nicholas Tse to be the guest and to work on an opening dish

⁃ Getting Jolin Tsai to do a dessert dish

⁃ Getting the Nespresso deal

⁃ Reversing the cyst to be without any lit up and to reduce in size in a matter of a few days

If this like Chopra says——-is the result of awareness and intention and an alignment with soul spirit source, then what is aligned?

I look back at these miracles, and found ingredients in them:

Creativity

Connections or connectedness

Imagination and dream

Drawing from experience

Intention and intense attention

For a greater good or purpose

The everyday miracle I am thankful for will be

-peace at heart

-pockets of silence and connection with the divine or source

-food cooked with joy

-to be in touch with the miracle of myself and my body

-harmony and love, joy at home

-A state of no inflammation in my keloids and body, hence a state of peace and harmony

-a beautiful navel with no cyst

-love and care from my husband

The point about checking with the body on how the body is feeling or responding is great

Listening to this and cocreating with the silence in my sun lit kitchen is happiness , simple and pure

Realising Me xxvi: 21 days of Abundance Day Four

Realising Me xxvi: 21 days of Abundance Day Four

Day 4

*Task*

Make a list, of people whom you consider to be prosperous in your family or environment.

These are people you personally know and have access to. They have achieved their goals in life, all or in part, are happy, or are perceived by you as happy.

*Phrase*

From this moment forward, I invite unlimited abundance into my life

*Mantra*

Aham Bramasmi

Aham Bramasmi

Mr Ng

John

MaxB

TedF

SY

KahS

Edwin

Stephan

Dalai Lama

Tsokyni Rinpoche

Mingyur Rinpoche

Khadro La

Sakya Rinpoche

Ling Rinpoche

AndreC

Reflections

As I wrote down Mr Ng and John it came to mind how wealth n success or prosperity can be linked to your intention and how your world benefits others

As I worked on the list, I rediscovered how many rich people I have interviewed in the past with Zbbz and why did I have the chance to speak with them ?

I thought abt the rich pple I interviewed ——-i was not sure they r all happy

Picked out a few and SY came to mind

It seemed like even if they r rich, i m not sure they r happy because they deem what they have ——not enough and is forever chasing the next

I thought of all the chefs I met in my life

They r creative and happy in a way when recognized but still pretty bounded by the pains n suffering in life n are not yet adept at achieving prosperity in mind and heart so at times they are happy, like when they have managed to succeed in achieving

I thought about the sangha and the wise teachers I met

Are they all happy? Maybe they have discovered a way to happiness but they do not enjoy the finer pleasures of life

These two sets of people, one with wealth and other set has mental wealth are at the extremes——- are they prosperous ?hmmm may not be

I begin to see 2 things

-I have sort of looked upon these pple I posted as role models in a way

– that John and Mr Ng whom I do readily put in the list have perhaps achieved some kind of balance in between life’s pleasures and prosperity in the mind

As I recited the phrase “From this moment forward, I invite unlimited abundance into my life”, I visualized how I m and how I would feel if I had my wishes fulfilled

My keloids are miraculously healed and I can see my skin

They are like a personification of the blockages of my mind and experiences that have not been sorted out

That if the blockages are removed n I have achieved that balance then they will be . They r an inspiration for me to look at myself and my blockages more deeply

The cyst is gone without any kind of intervention so amazingly

I find myself newfound as a healer and powerful as a healer

And my relationships with the two most important men in my life- dad and my husband – at peace harmony totally

I would be blooming with love and reinvented ———-my survival instincts having let go of the past fears and worry so deeply connected with survival

I had been so fearful and worried that I couldn’t have survived

And I would enjoy equilibrium relationships in my work and social life and exude exactly what I m- balance inside and outside , beautiful from within

*Mantra*

Aham Bramasmi

Aham Bramasmi

🌿

OPTIONAL – Write the answers to the questions below in your notebook or simply answer them yourself.

QUESTION N ° 1: What does it mean to you to be immersed in pure consciousness?

It means pure bliss! To go within to connect to my inner wisdom intelligence the all knowing that source which is exactly what gives life

QUESTION N ° 2: How can you bring this awareness into your everyday life?

Awareness

Intention

Practise!

Habitually coming into this spot or place of balance and source

Simply- Giving myself the space to experience it

QUESTION N ° 3: How has the practice of meditation helped you connect with your pure consciousness?

Meditation gives me Space

To settle or sort out thoughts

And to see them and therefore life as fleeting

And the anchor is something deeper

Then there’s the quiet and stillness in which intuition and important insights can spring forth

When I did the meditation I really wanted to go deeper and to seek that pure consciousness that is me

I felt it

Big broad and gentle flowing

Light

All encompassing

Powerful

It’s been suppressed and not showing in the past with all my experiences and it’s always there

With me

Just didn’t see it feel it use it

Audio

Collective unconscious – Carl jung

beliefs we hold r often based on what others taught us 

Stem from Seeking for answers externally

Accepting others portrayal of how life is supposed to be

As we reconnect with our higher self

Delving within for guidance

We live life through self reversal detaching fr external messages

Living from pure consciousness or the unified field

As we contemplate understanding of Abundance, 

we realize that our social conditioning has led us to believe there’s so much to go around

Finite opportunities or limited wealth, recognition, friends , love, joy etc

We project the idea that these r scarce and when they r gone there’s no more

True abundance is a natural Phenomenon, Pure consciousness includes pure potentiality, Anything is possible in realm of spirit

Self referencing; Self evolving; Self regulatory

In this realm you choose your presence and future

In this moment what r u choosing

Ask your heart

Mind n matter or pure consciousness exist in the gap between thoughts

Here is the foundation of all Creativity

The place where You can give rise to your desires without limit

Embrace your true being your higher self today

Leave the past behind, preconceived notions and social conditioning

Tap into universe of mind pure consciousness

How have others thoughts n beliefs shaped you and your circumstances

What have I been choosing

What new choices can I make to help realize my new goals

From this moment forward, I invite unlimited abundance into my life

Realising Me xxv: 21 Days of Abundance Day Three

Realising Me xxv: 21 Days of Abundance Day Three

Day 3

*Task*

Draw notes, checks, stocks, bonds, notes, coins, and any other means of payment in your beautiful notebook.

Draw so much to pay off all the debts and expenses you wrote down yesterday. 😉😉

Now you have complete freedom to create and draw a solution. We draw in order to make it possible to pay for everything you need in the universe!!!

*Phrase*

Today I focus on what I want to attract into my life

*Mantra*

Sat Chit Ananda

Sat Chit Ananda

existence consciousness bliss

Reflections

As I draw, I discover

I wanted to draw the strongest currency and have it in the denomination of 1 million dollars

Somehow I m attracted to purple

And when I colored it a turquoise I found out why

Money in my life has been about debts, separation, fear, worry, inadequacy . Misuse, lack , unwise decisions

I associated money or wealth negatively as a result of my not so happy experiences. And I gave money a less than happy meaning and it has shaped my state of wealth too!

WOW

But as I coloured it turquoise , I came to know deep down there’s this wisdom in me ——- knowing and wanting it to be a currency to heal and i intend it to be for all things good

The zeroes i coloured according to the rainbow 🌈 colours and they signify abundance and anchor from an infinite source , happiness, light, healthfulness, healing and creativity. And every time I come into contact with money, I want to honour it this way.

Perhaps I have shut off money because of those experiences and in drawing and coloring it feels as if something has been let loose

I understand that my past experiences do not write the script or denote my future

And open myself up to the infinite possibilities of abundance ahead !

I take the chance to release all these interpretations I have gleaned and made from the past

Then I drew 24carat gold coins but in the shape of love

I want and intend wealth to come to me in love and appreciation of my gifts and wealth to be devoted to creating peace and goodness

Then I drew stars of gemstones of different colours shiny and happy

To receive in happiness with pleasure inspiration and joy

I thought about what it means to open up to receiving again? How to open up? Am I closed —— without even knowing?

Have i been unconsciously blocking anything out? Yes and on many levels

Subconsciously telling myself i m not worth while or do not deserve ?

or that I m lowly or still living in that shame guilt cannot lift my head up life from that certain past, but thats not me, thats my father

Audio :

what is reality?

is it what we can experience with our senses. or is it something deeper?

consider: just because we cannot see or touch smthg doesnt mean it doesn’t not exist

it simply means we cannot experience it in our 3 dimensional world

the same for Abundance

limitless love unbounded joy optional health

just because u r not experiencing what you desire doesnt mean it cant exist for you

we live primarily on the physical plane which has form or substance or matter

some see lack

others see Abundance

some feel Abundance

others feel limited based on certain messages they may have received in the past

we often feel reality as changeless yet matter and form change

what then is reality

as we exist in the physical plane, we also live at the level of the mind

the mind perceives things reasons n evaluates

is potential energy and so we can change our physical world by changing our thoughts n beliefs

beyond the mind, resides the spirit

the part of us that is eternal unchanging and imbued with pure unlimited potential

tapping into this potential can allow us to manifest miracles

the world is a construct of our interpretations: our words thoughts beliefs create specific results in the physical world

Abundance does not spring from external source but fr within, from thought intention attention expectation

you as r a powerful creative being can change your perception mind reality by transforming thoughts and expectations

you can begin to speak and understand nature’s language harness nature’s its infinite flow of energy information intelligence and experience the bountiful spirit that is your birthright

Realising Me xxiv: 21 Days of Abundance Day Two

Realising Me xxiv: 21 Days of Abundance Day Two

Day 2

*Task*

*Write all of your debts in your notebook*

Debt on a bank account, credit cards, loans, debts to individuals, court debts – all of your debts, of any kind.

No need to record the amount, only to whom and for what.

O credit card

P credit card

Insurance to A

Insurance to O

Insurance to G

Insurance to N

Medisave contribution

Tax payment

Payment thru CPF for house

And after that make a list of all your monthly payments.

O credit card Jan – Dec

P credit card Jan- Dec

Insurance to A

Insurance to O

Insurance to G

Insurance to N

Medisave contribution

Tax payment

Payment thru CPF for house

YL purchases

Food purchases

Clothing for kids

Purchases for myself

Therapies

*Phrase*

*I create my personal abundance from an infinite source *

– – – –

*Mantra*

Aham Bramasmi

Aham Bramasmi

Answer the question, “What does abundance mean to you?” If you want, you can write the answer in your notebook.

Reflections:

Abundance to me, is

-effortless 取之不尽用之不竭

-freedom to tap from infinite source at all times

-effortless health, vitality, longevity, well being at all times

-happiness and joy without reason at all times

-peace and ease with our reason at all times

From the Audio recording: Inviting Abundance into your life needs just awareness, intention, silence

Open mind and heart to possibility of whatever you want in health and Abundance will flow to you

What would i like to have more of in my life:

-increased and improved awareness and intuition

-Expanded consciousness and therefore intuition

– improvement of understanding of life or truth with awareness and insight

-opportunities to be with great teachers and messengers or communicators of wisdom like the Rinpoches

– wonderful opportunities to express my gifts , whether it be in writing or to create videos or works to share light warmth give strength and let people discover

-create Great Health like never before: healing my keloids, Ca 19.9, cyst completely naturally

-create Peace Balance Love and Harmony like never before

-create Great relationships and connections like never before

-create Success and Wealth like never before

I create my personal Abundance from an infinite source

Realising Me xxiii: 21 Days of Abundance Day One

Realising Me xxiii: 21 Days of Abundance Day One

Day 1

Task: In your new notebook, make a list of 50 people that have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.

Everyone who has influenced you, and contributed to your growth & development.

The list must have at least 50 names.

In the process of making a list, think about why you chose the person. What has changed in your life for the better?

Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.

Trust in the process 🙂

Your list may be more than 50 people. But not less!

PHRASE OF THE DAY:

* Today I behold the abundance that surrounds me *

*Meditation*

This is the Mantra you will repeat during meditation:

*So Hum*

My Reflection:

1. Dad

2. Mom

3. Bf

4. Ah Ma

5. Gor gor

6. Hwee

7. Stanley

8. Michelle

9. Qinzhi

10. HuaiHao

11. Boy

12. Mei

13. Mr Ng

14. Yen

15. Buddha

16. Goddess of Mercy

17. Medicine Buddha

18. Khadro La

19. Yongey Mingyur Rinpoche

20. Tsoknyi Rinpoche

21. Dalai Lama

22. Sadhguru

23. Deepak Chopra

24. Jiang Xun

25. YongJ

26. MiaoY

27. Sam

28. Ula

29. Yin

30. Stella

31. Brendon Burchard

32. Win Hof

33. Marie Forl

34. Yi Ma

35. YuJ

36. XiaoK

37. SH

38. PanZL

39. QiaoY

40. YuM

41. QingK

42. Shirley

43. Xiaogu

44. Dagu

45. YuPG

46. Helena

47. Angie

48. Davina

49. Lee Lao Shi

50. Dr Yue

51. Jade Yeo

52. MichelleW

53. John

54. Stephan

55. Punam

I listened to the first audio recording and its content rests on introducing the idea there abundance surrounds us and we do not even have to seek it

But just open ourselves to receiving it

In the short meditation with Deepak’s voice, guiding us to connect to the seat of quiet I located it at my belly area

Gradually as we did breathing and mentally recited So Hum to anchor as thoughts came, I began to observe tightness almost clenching like a fist, clasping grasping

I tried to breathe into it

And it was pretty tight. Now I know. There’s tightness there

But onwards and forwards, I began to see how that area- almost like its boundary expanding upwards and horizontally

It’s opening up and expanding n I m liking it

The clench is still there but I m not forcing it. But observing it

When the sun set today, the sky was a luminous tint of purplish blue pink orange yellow. I m reminded of the abundance nature gifts.

So pretty and when I get to turn my head and ask Huaihao and qinzhi to see, I felt even better, grateful and joyful i have them to share

As I write these names down, I become aware of the saying: you r in me, I m in you. Nature is in us, we r in nature. We r in the universe and the universe is in us

We rub off each other and shape ourselves so unconsciously with others’ thoughts n beliefs. We are an amalgamation each other

Overcoming

Overcoming

Saw a nice video today on overcoming fear and stress

And how thoughts matter in building our health.

Inside, Wim Hof spoke on his trauma that haunted him because his birth and presence wasnt expected and he was delivered in a cold passageway.

It is no wonder then that today he has become truly a man in the cold and has found a way out to manage or work with the cold—and that is by breathing.

He became someone who isnt afraid of the cold.

He isnt only inspiring but he made magic—out of himself and of pain.

I am intrigued and very drawn to people like these who show with their life, what magic can be, if you persevere and never give in, or give up. What strength do they possess?

It brought upon me once and again, the significance of turning pain and traumatic experiences into something useful.

I had seen a few video clips of this man and my family follows his breathing technique of late.

But how did this inspiring man get here?

Why, as with all others, it was pain and trauma that led the way for him, and in turn, he searched and experimented on himself and proved that this is not unique to him, but others, so he paved the way for many, to breathe their way through challenging times.

It also brought upon me the very idea that we will find our peace in the very thing that brought us unbalance in the first place. Like Hof being upset by the cold he was delivered in, and he delivered himself (working) in the cold.

I tried to think about myself.

But met with a little bit of a stumble, its ok, I’ll leave it here for a while.

And Hof says, “the cold forces me to get deeper inside.”

I look at myself again. All my experiences have been forcing me to get inside as well. Reliving, processing, transforming.

He said one thing, “Just breathing and believing (you can)”

Makes you can a reality.

What do I want to believe in?

Never Give Up

Never Give Up

My teacher!

Yongey Mingyur Rinpoche’s advice on the current situation stems from a deep rooted practice of buddhist philosophy

And his suggestions can be applied to many things in life, such as:

  • Our mindset : We can use the opportunity as a learning opportunity for growth and insight
  • Transform : use whatever emotions we have as a support for meditation
  • Never Give up: Or we will be losing the opportunity to learn and grow
  • Practise Practise Practise
  • Dedicate: May all be free from disease

Om!