Tag: transformation

Realising Me xxxiii: 21 Days of Abundance Day Twenty One

Realising Me xxxiii: 21 Days of Abundance Day Twenty One

by yellownblac ♥ 0 Leave a Comment

Day 21 

*Message Day for Day 21:*

Task:

Post to the group a video or audio report describing your experience of journeying through these 21 days of plenty. (Or just write a message if you find it difficult to record video and audio.)

 In the report, say (write):

 – Your name

 – Where you are from

 – Yesterday in your journal you answered questions about the results of the marathon. Now share your answers here.

 – Did you like participating in the marathon and moving towards abundance in a group stream?

 – And tell us what you do in life, what you offer, and then tell us what ideas for projects you have.

Perhaps here you will meet like-minded people, partners or people interested in your services.

Use all of your creative abilities, describing yourself and your experience.  🤩😇 And remember that brevity is the soul of wit. 

Phrase:

*”Every moment of every day I live my life abundantly”*

*Mantra: *

So Hum

Audio

You have acquired Daily tools to help manifest abundance in life

You have grown in confidence that Abundance is assured and certain abundance is your birthright

Experiencing abundance all around you, you know you cocreate with higher self and can truly express yourself as an abundant being

  • you can enhance life of others and effect positive change in world
  • Visualization meditation to plant seed of abundance to grow love, peace….of anything you want n let abundance flow blissfully in life 
  • Sit in a meadow of verdant grass
  • Seeds of gratitude love peace material wealth interconnectedness harmony healthy well being bliss
  • Open n pour seeds in hands and sprinkle them on fertile soil, til rust sum n rain will grow them into vibrant plants 
  • Resonate with these: 
  • I m unlimited abundance 
  • I m blissful happiness
  • I m exquisite well being 
  • I m unconditional love
  • I m complete harmony 
  • I m inner peace 
  • So hum

Every moment of everyday I live my life abundantly 

My reflections and inputs 

PY/ SG

I feel almost emotional and unwilling to let go of this programme. It has been such a great anchor for my soul, on these teachings I rest and distill much out of what experiences I have amassed. Already looking forward to the next Deepak Chopra program.

The 21 day journey is as deep as one wills or intends.

I guess deep down, this is the time I have been waiting for. I learned so much!

It has been a most important 21 days for me as I journey with Deepak Chopra’s deep soulful voice, providing me with deep insights and great discoveries of my experiences, giving me a fresh perspective and realising that these are resources I can tap into and integrate with my unique gifts to spin off into valuable gems to ignite changes for the betterment of myself and the world.

Thinking back 21 days ago, and sensing where I was then, I noted obvious shifts in my level of consciousness. I am on a higher plane now than before and I m extremely grateful for this opportunity.

The daily tasks provided a distillation of my experiences, that which served me and what could no longer. Each time I responded to the tasks, they brought me to the depths of my psyche , drew out for me memories or rather specific emotions that have been locked up in time —that which have not been processed or managed in that time, in that plane, but now surfaces and gets a chance at being processed and released.

I heard all the messages I spoke to myself but didnt get aired, then. And in the 21 days, they came out from somewhere. There were so many aha moments bringing much light and warmth to heart.

I noted how releases felt in my body and the state of mind. I m more open, free-er, ease-ier.

There were a lot of training opportunities for subtle body awareness in these 21 days and its great at sharpening my senses and for my intuitive capabilities.

To discover the subtle body and energy flows, lots of interesting sensations of being healed, or downloading of information.

I understand better now, how I have lived in the last 20 years of adulthood.

When others and myself have so unconsciously added on meanings , judgements to my experiences——it is this that is distorting my experiences further from truth.

I can see that all these experiences are fulfilled whole and the essence of abundance itself , as much as they are expressions of the universe’s creativity. It’s me needing this and culminating these experiences so the universe sent them to me.

This programme helped me see myself find myself, and find the world and life with improved clarity. While I stand reactive in the past, now I see how I have played a part in shaping my experiences culminating in who I m now, if not, how I, have been the biggest actor in bringing myself to the spot where I am now.

Now if this is so, then the power is in me to bring myself to where I intend and would love to be.

I chose these all myself and can chart my path. The power is incredible.

The programme made me understand more deeply how important awareness is to bring about change. So that we can stop reacting out of the past, and the stories and emotions can no longer exert power over the present. The programme brings to mind what it means to be in the present, to be in pure consciousness. More than learning what is alignment, it brought me the feeling of being aligned to the Universe. The programme brings to mind the possibilities one can have, the power one can have. How free we can be.

I used to write for a living, writing for a chinese daily and then to curate content for the guide.michelin.com so I write and produce videos specifically on food. But as with fashion, technology, whatever, food is but a platform to reach into deeper realms of the individual, so my videos are always with heart, shares light and it is my intention to create works of inspiration and warmth. Left the position last year and is now freelancing for some restaurants on the same thread. Also freelancing for organic vegetable brand ZX.

After having had the privilege to sample the best gastronomic menus put up by the worlds best chefs, it was extremely easy for me to say goodbye to food that is commonly seen as luxurious.Caviar? Lobsters? They no longer hold significance for me. These days, I see luxury in artisanal vegetables grown with heart, an organic black radish from Brittany, a chilli cherry, purple radish exuding so much energy. 

Coupled with basic knowledge of applying essential oils in my life, I see a future centered on plant based food coming forth, ever so quickly. There’s just too many possibilities in plants waiting to be uncovered and too much power to be unlocked. I find joy discovering little bits of this everyday, every time I cut up a purple radish and it beams at me with all the power it has. And I am looking forward to opportunities of sharing this new found love to heighten awareness on harnessing this untapped resource—just as I have had when food wowed me ten plus years ago as a food writer.

Moving together as Group is great, there’s a sense of people working hard together, doing what we can out of our varied lives  for a common purpose, aligned in the direction of uplifting oneself and all.

There’s resonance and coherence.

As I wrote as I have the phrase for today as with the past 20 days, and coloured yellow over it, I can’t help but feel touched. It’s a promise to myself that I have made to love in the direction of the light and love. It’s me wanting to be better and I know I will.

Apparently you need 21 days to ink or cement a new habit. I certainly hope all these ideas, practices and inspirations on abundance have been etched to the deepest of my soul.

I sincerely hope more people can uncover and recover these precious resources they have within themselves, and thats when they take root and start living, expressing themselves authentically.

Realising Me xxxii: 21 Days of Abundance Day Twenty

Realising Me xxxii: 21 Days of Abundance Day Twenty

by yellownblac ♥ 0 Leave a Comment

Day 20 

*Task:*

Scroll through your journal, read the tasks you’ve performed.

See if there is something that you missed. Would you like to supplement anything in the light of your new awareness? 

After that, think about someone in your life and/or environment who seems to be unhappy. This person may complain often and have a generally negative view of life. 

It could be someone from the 7th day list or someone else.

Share the parable from Day 19 with this person and write down what happens in your journal. 

How did you feel sharing the parable  with him / her? What thoughts, associations, sensations arose in the process?

Did they answer? Did you talk about it, what did you discuss?

*Message:*

“Live on the fat of the land.”

Today we look at the concept of luxury, adding to your life something that is much more significant than just a necessity.

When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied easily and even more than necessary.  As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best and are ready to receive it.

QUESTION N ° 1: How is luxury manifested in your life?

QUESTION N ° 2: What luxurious gifts do you present yourself?

QUESTION N ° 3: How can you bring luxury to others?

Phrase:

*“Today I treat myself to moments of luxury”*

*Mantra: *

Om Ritam

Audio

When u believe u r valuable u surround yourself with luxury comforts and pleasures beyond those for daily living

luxury is not materialism

doesnt have to be expensive

can be sweet fragrance of flowers

a drop of scented oil

sound of beautiful music

life’s small luxuries but mean so much

do u feel worthy of such luxury

luxury is our natural state and abundance our birthright

As Vedic wisdom says, every person is a piece of gold, pure gold is your essence, created from the love of the universe

as such a treasure u deserve all the gold the world has to offer

by elevating your view of yourself you elevate the quality of life

outer world echoes your thoughts beliefs and intentions that you r a treasured being worthy of abundance

practice living luxury today

take some time to do smthg for yourself you consider luxurious

a walk/meet a friend for tea/lose yourself in fave film

make this a habit

the more you bring small luxuries in life you more you recognise yourself as a worthy spiritual being deserving of love and abundance

*“Today I treat myself to moments of luxury”*

*Mantra: *

Om Ritam Nama

My reflections:

I went through the past 19 days scrolling down the blog and realising how much distance I have traversed, it seemed not just this life.

As I scroll down, too many people incidences events colours feelings fly past, I read each blog entry since day zero and added on whenever I felt I needed to and realised yet more things

This accumulation of thoughts discoveries is the power of intention, it showed me my intention of the pursuit of spirituality and that of opening up,

These experiences, deep as they are, they invite you to cocreate along the way, with wisdom, with age and yet more of life’s experiences, the past can be so different, so transformed

And this has been because, the intensity of judgements on these experiences have reduced

I shared the parable with Shirley my good friend who has been evasive since late last year, I wonder why. Let’s see if I get an echo back

I thought about not sharing with her, thinking she might not reply, but still, i hope she would and I wanted to see if the laws spelt out in the abundance program would be true.

Anyways, lets see!

QUESTION N ° 1: How is luxury manifested in your life?

In big and little ways, in sunlight, in inspirations, in silence, in music, in essential oils, in the opportunities I have been given to explore and discover —–be it food , drinks, wisdom, teachings, time, space,

In the form of opportunities to create and gift in expression the new whether it be food and drinks, mindsets, articles or good reads, documentaries, a new way of using an essential oil or to cook an ingredient, or just, opportunities to give love and be love

I think with awareness, there can be appreciation and discovery and learning , and that is luxury.

QUESTION N ° 2: What luxurious gifts do you present yourself?

Time and space on my own, in a shower in a walk home, cooking or prepping dinner. To do inner work. I used to be on monthly mindspa sessions with mr ng, where i discovered a lot more about my thoughts, feelings and myself. Now i have had the opportunity to do self reiki on the bed, attend this 21 days programme, fast, any opportunity to be guided and for the betterment of myself is a luxury. And if I can share this with others.

I gift myself the opportunities to open up to wisdom and discover that which resonates with me

I think time by myself is super luxurious

Whether it be going out alone , walking, having the space of the house by myself . Giving a sweet treat I have been looking for are things I value a lot

Taking the time to inhale my essential oils and apply oil on myself

QUESTION N ° 3: How can you bring luxury to others?

Building myself to be well and happy from within

To work at and establish myself first from inside out, to be and live the intentions the resolutions or to be these myself. Then I will naturally exude and inspire and guide or bring luxury to others .

To share knowledge on what worked for me and could possibly do so for others

Too Uncomfortable to Sleep

Too Uncomfortable to Sleep

by yellownblac ♥ 0 Leave a Comment

Too uncomfortable to sleep

I made a vegan pulled pork burger , vegan mayo and a side dish of pumpkin and eggplant. Had some truffle chips and a new ingredient , cherry chilli bomb

And immediately after dinner I get horrible sensations. Thoroughly wrong.  Like a feeling of allergy or having eaten something that did not go well with me.

What was it that made it so wrong? I asked. There didnt seem to be any I can think of.

Like a headache of sorts and my energy is sucked out and I m slipping away without control. 

When I swallow there’s like something at my throat and I have to breathe doubly hard. I showered and got better

Then HuaiHao and Qinzhi said they noticed I didnt look well earlier, Huaihao offered to massage me

“ Mom your shoulders are so hard, you should learn to relax mom , probably you carried too heavy things “

WOW

I had my hands too full just before dinner and rushed back 

When I heard HuaiHao say this, I heard only—- you should learn to relax and I was like—- wow!

But now I totally see the wisdom as I put these down 

Everything’s too much for me. I am still living the old ways, but my body has changed, so the old ways find themselves in a body and consciousness that ‘s different. They are at odds and can no longer work together.

YAY

Which made me realise now how powerful the fast is.

After the one week fast, the body is responding so swiftly to food. Even if vegan , the body tells me immediately when it’s not good or good for me

I tried almond milk and granola; I tried veg noodle soup and it’s ok

I did a burger and the bread had some milk

I did vegan soup the first meal I stepped out of fast, probably too much and my body didn’t like it

Its a new phase of experimenting and finding out, and I m loving it! More than this, I m grateful for this opportunity!

It shows how much work the body has done in the week I stopped eating 

And it’s great in a way because in the past it would have taken me a long time to find out .

I was blocked and numbed.

But now —— reaction time is reduced I have become a better listener and responder to the body.

And I have to be ever more selective careful and mindful now with cooking and eating 

I think I m adjusting to a new body

I wrote 

And this was the aha moment for the day

I have done so much inner work on myself of late. I have cleaned my body.

In the past I might not know what this might mean or how this can feel, but these too-full-too-uncomfortable incidents let me know that I m at a different level

My mind my spirit my soul my energy my body

They are all different now

And the old ways of eating drinking living thinking feeling can no longer serve me

I have a new body and it is inviting me to work with it more mindfully with new practices and mindsets.

And now it is about putting into practice with each thing I do or not do, eat or not eat, how much i eat or not eat, how i eat or not eat, there’s so much to learning and experimentation ahead to work with it hear it, WOW I m excited!

In the midst of putting these thoughts together I listened to Deepak Chopra ‘s abundance program like I have for the past 18 days 

And immediately I felt better

Why?

It’s a shift I heard myself say. SO obvious. I felt it.

Shifted by voice, sound, positive content or meaning in the voice or sounds,

A shift that has been so, because of the intention the voice and the goodness it carries and, because I was open to it 

That’s how powerful it is

How can I be the shift then? WOW

And when shifts occur the challenges we face are automatically dissolved resolves effortlessly 

That’s why I felt better

And then a friend shared that the Dalai Lama would be giving the Avalokiteshvara Empowerment today. As I watched this amazing being in front of my eyes, I just warm up from the inside, even writing it now, warmed my eyes, as if to wash and purify me further. That is his power.

And how can I be this power to move others?

I have had the chance to see The Dalai Lama and more importantly, feel him in person. His presence still comes to me now n then to embrace me, to move me——–how wonderful is that. How blessed to be able to feel moved!

And that is another lesson in gratitude and abundance . I asked the universe for inspiration for healing, and this is it.

And seeing him and feeling this way made me discover yet another idea, could it have been that my system is cleaning up to prepare for this empowerment?!

WOW

Then another one sent a link on autophagy

Tells of the process of the body cells miraculously recycling waste body cells into goodness.

That was what I did or rather, what my body was busy with in the 1 week fast that has gone by.

Isnt that a miracle? How did the body know how to do that? How did nature have this idea?

And——isnt that just what I have been learning from the Tibetan teachers of buddhism in meditation and in awareness?The leading thoughts on transformation so important in Tibetan Buddhism——- that is what our miracle bodies have been doing all this while and all we need to is to create opportunities for the body to heal.

I have never experienced “coincidences” ring so loud and clear, what i m practicing to both my body and mind, learning about transformation and learning to practice it, they are in sync, never has my body and mind worked on the same front like this before. Amazing.

Realising Me xxxi: 21 Days of Abundance Day Nineteen

Realising Me xxxi: 21 Days of Abundance Day Nineteen

by yellownblac ♥ 0 Leave a Comment

Day 19

*Task*

Read the parable below and write down what it means to you.

Parable

This too shall pass.

There was a king and he once said to the court sages – I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone that can be useful in a situation of extreme despair.  I will give this ring to my heirs and I want it to serve faithfully.  Think of what kind of message will be there.  It must be very short to fit in the ring.

The sages knew how to write treatises, but did not express themselves in one short sentence.  They Thought and thought, but did not come up with anything.

The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family.  And the old man said to him:

“I’m not a sage, I’m not educated, but I know such a message. For many years spent in the palace, I met a lot of people. And once I served a visiting mystic whom your father invited. And he gave me this message. Just don’t read it, save it and open it under a stone only when there’s no way out at all. “

The king listened to the old servant.

After some time, the enemies attacked the country and the king lost the war.  He fled on his horse and enemies pursued him.  He was alone, there were many. He drove to the end of the road.  There was a huge deep cliff before him, if he fell there, it is the end.  He could not go back, the enemies were approaching, he already heard the clatter of their horses’ hooves.  He had no way out.  He was in complete despair.

And then he remembered the ring.  He opened it and under a stone found an inscription: “This too shall pass”

After reading the message, he felt that everything was quiet.  Apparently the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard.

The king was filled with gratitude to the servant and the unknown mystic. Words were powerful.  He closed the ring.  And hit the road.  Again he gathered his army and returned his state.

On the day when he returned to the palace, they arranged a magnificent meeting, a feast for the whole world – the people loved their king. The king was happy and proud.

An old servant came up to him and said softly: “Even this moment is coming. Look at the message again.”

“Now I am a winner, people are celebrating my return, I’m not in despair, not in a hopeless situation.”

“Listen to the old servant,” he answered, “the message works not only in moments when everything is bad, but also in moments of victory.”

The king opened the ring and read:

“This too shall pass.”

And again he felt a silence fall over him, although he was in the midst of a noisy dancing crowd.  His pride dissolved.  He understood the message.  He was a wise man.

And then the old man said: “Do you remember everything that happened to you? Nothing and no feeling is permanent. As night changes day, so moments of joy and despair replace each other. Accept them as the nature of things, as part of life”

‼️  Friends, today, after completing the task of this day, as usual, comment “Day 19 Done”.

But also look at the events in your life (both good and not so good) while considering the words of the parable “This too shall pass.”

‼️

Phrase:

*”Today I remember to love everything and everyone I come into contact with”*

*Mantra:*

Sat chit ananda

Sat chit ananda

Have an abundant day! ☀🍀

My inputs:

The meaning of this parable to me –

I read it and ask why I m reading is? Is this because there’s something ahead that will require me to look at this message?

I asked myself why did I distill meaning like this ?

And I knew it was because of my past experiences – the trauma and the shock I received and absorbed that made me so guarded against the future 

That made me tread life precariously with stress and I tried to control life things and exerted a lot of effort in trying to make things as perfect as possible 

Too tight too tight TPY

For once I discovered and felt the control I exerted 

And once I saw that I saw my body heave a sigh of relief—— like, so you know now? Finally TPY?

I saw again how? Our meaning making mind and habits place meanings on what we get in touch with —- so instantaneously if one weren’t aware, you would have been sucked into yet another round of reinforcement 

But now with awareness and mindfulness, this too shall pass.

This way of life, placing meanings and therefore judgments or acting out based on whatever reasons such as that of past experiences, beliefs, culture systems, societal norms and opinions, hearsays, one’s ego, for compromising in a bid to gain acceptance etc———- this too shall pass.

This too shall pass is just this too shall pass

Not too tight not too loose

Just, what it is.

Then I read about the king returning to power and the message popped up yet again.

This too shall pass 

I felt a sense of fear in me, or rather——- no

I asked myself what that was —— it was a feeling of wanting to hold on 

Why can’t good times last ? Theres a sense of control in there. Like the control freak in me being challenged and insecurity. There’s anger and frustration in it? Why again? Haven’t I had enough?

Words or events anything, people, they are like a mirror and reflect back what you are. what you hold, they distill your very core and fetch you out for yourself to see

And I realized how much of myself is affected by the past challenges 

I haven’t yet been able to see them totally as gifts for had I been able to , I wouldn’t feel this way

Or this inability as yet to see everything as abundance of the universe’s expression of creativity 

I m still living and acting out of my “story” my experiences 

This parable made me realize this – how much of me is still reacting out from that past

And in this moment of awareness I ask: for the universe’s greatest support and inspiration to let me live life in the present 

Actually I have been supported so very much

All the experiences in food tasting in video making is exactly that

And now it’s taking this intentionally and applying it to everyday life to what I do and have in life

To learn to be in the moment —— with no story, perceptions, preconceived ideas, emotions, judgements 

To be an empty glass for the moment and observe it

As everything that comes goes

If we can be at the mindful observer standpoint at the moment things happen, we would be able to go through life with more peace and ease

Audio

Life is love and love is life

What keeps body together but love 

What is desire but love of self

What is knowledge but love of truth

The Means and forms maybe wrong but Motive behind them is always love 

Love of the me and the mind

The Me and mind may be small or explode n embrace the whole universe but love remains 

Love is the most powerful force in universe

Love can heal inspire n bring us to higher self

Love is eternal never ending gift to ourselves n others

When we experience love we find ourselves

A practice of living love exemplifies unlimited abundance of universe

No matter how many pple you love you 

Can never run out because the core of your being is pure love 

Ecstasy of love is Ananda 

Or bliss consciousness 

Partake at all times 

Existence consciousness bliss

Living from love attracts more goodness to you

To experience true abundance

Live the love you r created to be, the love you r and Watch life flourish in all ways

Practice by offering a kind word or thought to everyone you meet

Recognizing he Greatest gift you can give to anyone is love

*”Today I remember to love everything and everyone I come into contact with”*

*Mantra:*

Sat chit ananda

Sat chit ananda

Discovering Your Gifts

Discovering Your Gifts

by yellownblac ♥ 0 Leave a Comment

Transcendence Episode 5 and wonderful inspirations that soothe and serve. Words have power, because they are distilled from powerful experiences that involve the evolution of the self.

“Individuals grow through pain or insight.

Whatever’s that going on in society is an imprint . In the beginning we learn how to survive with the imprint then we learn how to adapt with the imprint and at some point in our life, it is either pain suffering or tremendous insight we learn to transform we learn to go beyond the imprint

At some point, we have to be taught that there’s something about us something gifted something intrinsic within you that no one else has the way you have it 

Most  people when they go through something debilitating they ask a disempowering question from a victim state—-why me who’s to blame what’s wrong and the mind goes rapidly off they don’t take you anywhere but in a downward spiral 

The dark side of the soul :

You lose all sense of connection with the presence of the order of higher being

What you formerly believe has gone out of the window 

Your old identity has begun to evaporate and the new identity hasn’t emerged and your r in that proverbial no mans land

It can last for a short time to a v long time

You new identity is emerging and you r not who u r used to be so you don’t know who you r you don’t know who you believe 

In the dark night if you can ask: what quality can I give birth to to have peace of mind if this were to last forever 

Why is it important?

Because generally individuals in the dark night go through some form of wishful thinking like I wish I wasn’t here I wish I want who I was I wish I had done this differently. It’s a kind of wishful thinking because you r who u r and where you r.

So to the degree that you can pull yourself out of wishful thinking and ask a different kind of question; when the dark night is over and you find yourself a little bit higher in transformation  because you didn’t waste the time asking futile qns

You r in that crucible of darkness that crucible of transformation 

And what you gain from it is that you can see the light in the darkness

The darkness shines

Mediocrity attacks excellence

You dont live your life with what other pple r thinking as your consideration , pple are taking too much into consideration about what others are thinking about you

let they go

i m the singular manifestation of cosmic good -let this be the predominant voice you hear.

by walking in the direction of dreams, fear goes into excitement then enthusiasm

so you walk, you never know if you dont go 

Visualisation: seeing feeling it declaring it articulating it coming into resonance with it until it comes into manifestation 

Visioning it : ask what is the vision, say it till u feel it articulate it, ask what you need to become to manifest and growing it, what do i need to grow in my life, what do i already have what do i need to let go off to be in service.

something intrinsic within us and we ask until we begin to see what is our gift our passion and we walk in that direction

at one point you have to ask how can i be of service, service is great opener of the heart, service is path to awakening. when u r awake, you serve more, and awaken. 

transform vibration of corporation, biz, organisations if we maintains service ethic, in that frequency, any other things are given. the energy that flows thru you is of service to others and it feeds you first.

we can find our calling,

i think our path is find our calling and to answer it

many times our career supports our calling

there’s nothing wrong with that

establish intention to wake up to who you r

to have oneness with life

affirmative prayer, praying to have realisation of what you r praying for

enter state of gratitude , proclaim n declare what is , give thanks that it is done”———Michael Beckwith

“We are meaning making machines 

Everything that we go through in life and experience is exactly what we needed to experience 

Everything we go through has been divinely orchestrated to bring us to this present moment 

So if you r grateful for this moment you must be grateful for every other single moment that got you to this moment 

And so the meaning is what we can place on these experiences 

hero’s journey

Initiation : we start to meet allies people of the same values pple who believe in us and we believe in them pple who are inspiring us and whom we want along this journey

we start to fight our dragons, external or internal, family or friends we think we need to stay friends with, our own beliefs for a long time, i m not enough, self doubt etc

take the gifts you found, bring them to the world

return

individual to spend time with themselves, removes any kind of conditioning, 

beauty of life,

when get quiet enough and ask yourself, what r u passionate about, take that and follow that s your blueprint

try the things u r gd at the connection with the world, thing u want to change n have an impact with

drop fr head into heart , take time to b quiet n listen

the quality of our life depends on the quality of qns we ask- what do u enjoy as a child, what brings you joy makes you come alive, makes you smile

until intuitively energetically we feel that 

there r countless challenges we r facing, yet most pple will be the old man n say you cant make a difference, why even try? but there’s a growing community that says, let me pick up that starfish and make a difference to that one

overview effect: when astronauts come back fr space their family see change, smthg fundamentally different abt them, what shifted?

when u r in space looking down on earth, u see earth as a living breathing organism.

we  as humans as part of this organism , we are a small part of this bigger puzzle just as we need cells to come together to make tissue and tissue and tissue come to make organ and organs and organs to make body.

every single human when alive n on purpose gets to be the cell that is functioning on capacity to make this organism that is planet earth work

make us feel insignificant and extremely significant at the same time

every single cell needs to be functioning for the whole to work——–Mike Sherbakov

“Compassion shifts brain function

compassion is changing our brains. 

research shows that in blissful states, they dont just make us feel better, they stand to the world around us

 light meditation helps increase productivity by 500%

in elevated states, problems solving ability increase 490%

creativity explodes

when more pple enter these states, we have increased leverage over global problems

All these brains in coherence, to each other,  in mental and heart coherence, coherent with evy one on the planet who is coherent, all this brains and states, bring prob solving ability to problems

we get more into state, we problem more of these neurochemicals and we change the world

over next 10/20 years , solve with increase capability

elevate yourself in bliss happiness, feeling good and changing your brain and human capacities come online, they are there for the world and the world outside you

I dream of a day when my grandchildren come to me and say there’s a ptsd on project but i dont even know abt it, want a world for our grandchildren when depression, anxiety and ptsd is unknown there (like how our grandparents knew polio etc)

we have those tools right now and we are deploying them

we have in our grasp these tools to solve

the world is changing 

now is the time 

its such an exiting time to be alive————-Dawson Church

important for everyone going through difficulty to create own declaration -because i m not going thru this for nothing

anytime u r feeling sorry for yourself anger and resentment around your situation

whatever choice u give whatever meaning u add ,will decide outcome  how fast you bounce back

can choose that meaning at any given time

best way to find out—how do u feel: expanded or contracted?

anyone can choose what they want to mean

you can get through anything ——-Sonia Ricotti

“We come into this world with consciousness, whole, 

stay rooted with the core of who i m , when we know who we are we know what to do

come into harmony, we can transform and everything we do as humanity will transform”——-Sadhvi Bhagawatiji,

“To me, earth is in labour trying to bring forth a whole new kind of existence where we r living fr hearts where each person manifests into world all of  of our gifts perfection n blueprint that is within our hearts and there’s where we are going and we will get there. and thats the future”———–Bradley Nelson

Realising Me xxx: 21 Days of Abundance Day Eighteen

Realising Me xxx: 21 Days of Abundance Day Eighteen

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Day 18

Task:

Write a letter to your country of origin. In this letter, express all your feelings about it.

Remember that all of your feelings are valid and appropriate. Write everything that arises.

I remind you, write down the meditation in your notebook and keep your attention on it throughout the day.

Namaste.

🙏🤗😇🌈💕

Phrase:

* I celebrate my unity with all life knowing we are all one *

* I celebrate my oneness with life, realizing that everything is one *

Mantra:

Tat Tham Aci

Tat Tuam Asi

Message of the Day

Live in unity

In today’s meditation, we will talk about unity, as the basic truth of all that exists.

As individuals, we are not alike. We have different lifestyles, beliefs and perceptions.

However, these differences exist only in the physical plane.

Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.

When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.

The concept of rivalry and competition disappears.

This relationship contributes to deep love and empathy for everyone who surrounds us.

QUESTION N ° 1: How would you define unity?

QUESTION N ° 2: What do you think of diversity?

QUESTION N ° 3: How did meditation help you realize the idea of living in unity?

Audio

Living only in the physical realm we perceive the world thru our senses

Yet if we depend only on our senses we believe the physical world is our sole reality in which beings r separate fr one another and have access to limited resources

From this perspective of lack we begin to believe eg if someone is success or finds love we are left out we become steep in competition that pits us against one another and prevents us fr experiencing true bliss

In truth at both molecular and spiritual levels you n i r one sharing the unity of an all pervasive spirit

Once we realize we r completely connected the notion of competition disappears giving way to cooperation and unity consciousness

When one person succeeds we all succeed

Since I m you I do not exist without u

Buddha – 2 bundles of reeds leaning against each for support both thrive

When one exists both

Remove one n the other falls

In our lives we can understand this when we think abt family supporting each other

When one achieves success whole family celebrates

On the deeper spiritual level we r not only related t parents and family but to entire world

We live in unity and celebrate everyone’s success

As we move toward idea of living unity our personal self is replaced by universal self

Develop sincere feeling of relatedness to others

Share triumph n joy

Genuine interest in their life n gives assistance when asked

In this state miracles r commonplace

We can create anything we desire including abundance in whatever form we choose

Miracles happen because we are living in love service and compassion

The Understanding of Living unity carries tremendous power

When enough people come to the realization that we are truly one and release perception of separateness together we can achieve critical mass of uplifted consciousness to benefit our lives but help us heal the world

Spend time practicing living unity today

Be present and have Genuine interest in others

Give undivided attention

If someone is in need Offer assistance

Fostering these experiences give Deeper understanding of true interconnectedness

I celebrate my unity with all life knowing we are all one *

* I celebrate my oneness with life, realizing that everything is one *

Mantra:

Tat Tham Aci

Tat Tuam Asi

My reflections

My inputs:

My letter to my country

QUESTION N ° 1: How would you define unity?

Q1: Togetherness in body mind spirit, resonance in the heart, coherence on mental and spiritual front

QUESTION N ° 2: What do you think of diversity?

Diversity is essential and an expression of the universe’s creativity and abundance to support life

Diversity is a way of life as we are all unique and powerful in our own ways. We complement each other , support and make up for or make each other complete and while working in tandem with each other

Diversity calls for support and cooperation to bring out greater good

QUESTION N ° 3: How did meditation help you realize the idea of living in unity?

Meditation lets me have the space to experience the quiet and to pick out what the quiet holds

Too many important messages from the universe and one of them is living unity

Helps me contemplate and find examples and experiences of feeling me in nature and nature in me

Like walking through the forests in Tasmania in cradle mountain, you feel like you have been there in the now

And walking through it breathing it brings nature to you instantaneously

I thought about the mint I wrote 2 days ago

I wrote this: “I see the plant of peppermint in myself and I am rediscovering its potency and power.

And I just had to ask: now where is myself in the peppermint?

Isnt there a saying——you are in nature and the nature is in you?

I thought of how i watered the peppermint on the windowsill, I send my love to it and kissed it in the day, and it returned all of it , and more, to me at night when i needed it.”

I thought about Huaihao.

He’s been making these LEGO transformers and always coming over to share his creations with me

Sometimes I m busy and have him wait

Sometimes I m distracted and he would remind me my attention should be with him

So he has been training me all along!

And living unity explains why we feel so distraught when others fall or suffer and we are called to help from within

Or why we feel bad when we want to help genuinely but is stopped by other fears

When I sat for meditation, it was pretty still today. Like a beautiful day out at sea and the top of the sea is gently lapping but otherwise quiet

In the quiet though there is so much to perceive it makes me ecstatic

I just want to fetch out and let myself have time and opportunity to seek out what the universe has sent to me in the quiet

Too Full to Sleep

Too Full to Sleep

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Couldn’t sleep as I was too full

Ended the fast yesterday after a week and at dinner ate too much at one go

without enough awareness

I didn’t think it was a lot I ate

But for my body it was

I felt so full

I kept using peppermint till I felt better

I belched and burped like an animal

In the meanwhile while I couldn’t sleep

I felt the peppermint work on me like dissolving any bit and acting on any remnants of what did not serve me —— to prepare me for a new me

The tummy was full ——- and in the silence —— it occurred to me it was full of baggage exactly like how I lived with and carried myself in the last 20 years——- all the emotional baggage was in my tummy

I couldn’t digest them all and kept having digestive issues

And as peppermint worked wonderfully I breathed in it again and again and let it go all the way to the cyst and the keloid

I felt it work at these places and ask the universe and the oil to support me as I work at healing myself with awareness, divine support and tapping into plant power

I see the plant of peppermint in myself and I am rediscovering its potency and power.

And I just had to ask: now where is myself in the peppermint?

Isnt there a saying——you are in nature and the nature is in you?

I thought of how i watered the peppermint on the windowsill, I send my love to it and kissed it in the day, and it returned all of it , and more, to me at night when i needed it.

Too touched!

I find myself changing my internal speech too—— from just using essential oils on myself to asking the oils to dissolve or work on the parts to heal and now, asking the essential oils to support me to the fullest offering me all the light and magic and power as I work and endeavor to heal myself naturally and to restore myself to the optimum level

The change is viewing myself or my body as a problem to fix then and now

Viewing it as a miracle which can heal naturally given the right support or conditions

In it sits a belief that the power is one’s own hands and to see that the responsibility of well being is sits with oneself

As with all others —— including owning my experiences and past

I didn’t imagine that I could write this——- I forgive you dad mom and myself and I accept all that has happened

It seemed so easy to understand and to write but so difficult to fetch out, it had to come out naturally and it took me 20 years to

When it came out of my writing I was surprised it felt so easy it felt unreal but there was a certain release somewhere somehow I felt lighter and lifted

With all these process on the inner front, in the silence as I carried and processed the baggage in my tummy , as how I did emotionally , I saw my future

Or I projected my future

I asked myself how I would look say 2 to 5 to 10 years down the road

I saw myself in my mind’s eye

The body shows its miracle

I feel light i shine I glow my skin is glowing I m smiling

Every inch of me ——- I exude health and well being from inside to outside and is Healthy like never before with all scars dissolved

The body is at its optimum level of performance

I m connected to nature like never before

I m connected to myself and to the source or universe like never before

I live intuitively in touch always with the universe fetching out its whisper and applying its wisdom to my life and life gets easier better wealthier and I return goodness to the universe

At the home front all is in harmony and happy and healthy

We eat plant food and eat or use just enough to bring nourishment and joy to ourselves

We shine beautifully and is light outwards

I see myself living in a nice space with all the colours things that support me on all fronts —— a nice kitchen a nice bedroom a nice space a nice little garden a nice space for meditation

To be quiet

Ease peace joyfulness healthfulness wealthiness like never before

And so it is

Realising Me xxix: 21 Days of Abundance Day Seventeen

Realising Me xxix: 21 Days of Abundance Day Seventeen

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Day 17

*Task:*

Create a list of all the important things you have. Material, spiritual, emotional, etc. 

For example:

I have a smartphone to be in touch with the world

I have a credit card to pay bills

I have a real friendship

I have internet

I have an affection for husband or wife

I have memories

I have an education

I have a favorite city …

There are no high or low limits in the things you can write down.  Recognize everything you have that matters to you.

*Motto:*

I lead my feelings and choose to feel whole, healthy, abundant and blessed.

Phrase:

‎ * ״ I move through my days lighthearted and care-free knowing all is well ”*

*Mantra:*

Sat Chit Ananda

Sat Chit Ananda

*Message:*

Today we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now. 

By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.

And that any problems that you have are transient and temporary.

You reconnect with your True Self, feeling lighter and free. 

Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.

Question N ° 1: How do you feel when you wake up every morning?

Question N ° 2: How much would your life improve if you lived with a light and carefree heart?

Question N ° 3: How can you switch your mind to spread the love and joy that you feel in your heart right now?

My inputs

Writing these things I have touched me alot, is that the feeling of gratitude?

I think so, i have so many wonderful things, so much magic so much abundance, and how much time have i wasted in self pity neglect or wasting myself away not doing even if I know is that which is right. And i have been given so many opportunities time and again, the universe sent me so many chances time and again to wake me up to what is right or what would have me align to it—plant food, plant power, acceptance, forgiveness etc

It didnt give up on me, this universe,

and yes, i m grateful and overwhelmed with gratitude and joy that I have this moment now to myself.

and i m beginning to understand and appreciate the nurturing silent force in my body , each time i feel this, i feel its healing magical powers working on my body and cells. To make me better stronger, healthier.

Anyways, this morning something happened at breakfast

I made a healthy smoothie and everything good is in there, but Qinzhi had a spoon, said eeee, got up angry and said she’s not having it anymore, went to the room and closed the door

then huaihao didnt want to eat it anymore as well.

I was upset but still i went to her, to let her know that she should have her breakfast before her medication 

Afterwards i went back to this, writing what i have and what it gives me in life.

Then, a little later i went to her again, and told her how I felt.

I told qinzhi that its ok and in fact great that both she n huaihao knew what they like and not, i gave them the example of people who did not voice out their likes and dislikes and continued to force things down their throat  doing things they do not like

But equally i told them how they expressed their dislike is very inconsiderate of others’ feelings.

i shared with them my position as mother, and that i couldn’t just give them things they like, such as fries and burgers or pizzas 

i needed to give them things that are healthy.

because if not, their bodies would suffer.

i ask them to think of themselves in my position and painted the scenario that if one day, they should be doing something with their heart and mind on me, and i receive it, not liking it, and retreating to my own space, how would they feel?

they seem to get it

then i ask them to move on and go get the things they like to eat to make sure they can get on with their days, let this pass and not ruin their day ahead.

i told them today they will take care of their meals themselves and i m out, and i will take the time for myself to do the things i like.

and i came back to this.

i still have so many feelings of imbalance and i feel like tapping it away.

I release all these feelings i have absorbed into my system during the incident just now

I release all the feelings of rejection, neglect and in appreciation of all of my efforts. But i know also with awareness to separate the incident from these meanings i have attached to this incident 

it doesnt mean that my children do not appreciate me or love me, they just dont like the breakfast 

So i realise all these extra thoughts and meanings and attachments sticky emotions i have unwittingly attached to the incident and I let them all go.

i do not need to carry all these, so i release them all now!

i release all the deep seated accumulated anger and frustration i feel towards my children, my husband and myself, i release all the anger i feel towards myself doing all this good for them and they do not appreciate it

i honour all these feelings, acknowledge them and release them all!

And in space let out, i create space for myself, for peace and ease and for miracles!

i lightened up at saying this. brightened up too. like something was lifted.

and i have been caring so much for them, maybe it has become a burden, so i should really care for myself first doing what i like first

What an exercise a revelation in the morning, and when i read today’s message :

“Today we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now. 

By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.

And that any problems that you have are transient and temporary.

You reconnect with your True Self, feeling lighter and free. 

Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.”

I feel like i have done it to the best of my ability. As best I can.

I understand it is the need to have freedom and to let things be today, and so i can have space for myself too! to do things i like and not having to be in a rush.

Now for the questions:

Question N ° 1: How do you feel when you wake up every morning?

these few days i wake up feeling motivated and ready or eager to see what is in store in the abundance programme. otherwise, i wake up in a bid to address the day, to get through the chores so i can have time to do the things i like. but writing this made me think —how about doing the chores without judgement of good or bad, and using them as a support for awareness and mindful practice?

Question N ° 2: How much would your life improve if you lived with a light and carefree heart?

Extremely. If all the baggages were not, all the judgements dissolve, all the stories can no longer exert power over me, all the emotions are freed and with all awareness , I would glow and shine like a star, i would be so healthy so authentic i would be living as TPY

Writing this made me understand how emotions have weighed me down and affected my health

Unresolved issues are the true cause of less than ideal health. And in knowing this, the importance of resolving as immediately as possible

Question N ° 3:How can you switch your mind to spread the love and joy that you feel in your heart right now?

Be in quiet as far as possible. Speak eat drink, live mindfully. See what i have as gifts, things and resources i can use for the betterment of myself and others. To constantly practise awareness so as to appreciate and not be led to judgement by big and little moments in life. To be is silence to truly find myself authentic self and creative powers.

Audio

There are some who live concerned about not having enough of what they feel is necessary for happiness and security 

Their bodies echo those feelings and send them messages of discomfort in the form of anxiety worry or stress

This doesnt have to be.

If we learn to trust the intelligence of universe and practise living carefree we can live fearlessly and without worry and focused on lack

We can expect the best and live lives from a place of true joy

When mind nourish body with carefree thoughts and feelings, the body returns to its natural state of happiness and calm 

From this place of bliss u r able to regain memory of who and what you really are, a spiritual being inextricably interconnected with creative power of universe

reconnecting with true nature u cross invisible boundary between ego n true self

You begin to feel light hearted find humour in everyday laughing more even at yourself

because you no longer take yourself so seriously , 

you handle unexpected with calm and ease and your life is free from melodrama

What if you learn to detach fr worry about future n trust there is enough of what u love and desire

How would it change?

Would u b happier and carefree

Notice that these  qualities are available to you right in this moment if u choose them

in this relaxed n bliss there is nothing u lack, all your needs are met with no exception

Practise living each moment as it comes with a light and open heart

Pay attention to how these carefree moments carry with them greater abundance and boundless joy

To help you do this, take time to reflect on good times

Look at old photos

Play your favourite song

Take a leisurely walk or spend time with someone who warms your heart

Experience the joy of all you love including yourself

As a spiritual being you fear nothing, because you know there is nothing to fear and all that truly exist in this world is love

Sat Chit Ananda

Sat Chit Ananda

existence consciousness bliss

My reflections

‎ * ״ I move through my days lighthearted and care-free knowing all is well ”*

the first time i heard this, i find myself feeling something in the last few words, out of habits, and experience, i have fear of the future and unknown, worry

and so much of it stressing me

I heave a big sigh and let it out.

and now i know, the universe is echoing back to me

and now i know, why i so resonated with  the phrase life is an echo,

lets do this TPY

what an opportunity 

existence consciousness bliss

first there is existence, then consciousness , onward to bliss, creating and receiving bliss

So important to do what’s i like , rather than sharing with people and telling them what i like

its too forceful to share and to get people to follow what i like

I have been doing it the wrong way

I m extremely grateful to see this point, all the past examples of me trying to enforce or get people to my point, do my way, past colleagues or what not, its too tight

i thought of the dinner i want and love

From now, I will devote myself to this practice of doing what I love and not enforcing it onto others.

And this made me tear up, a promise to myself that I would do and keep in the everyday of life, to honestly live and do, eat, play, feel what my heart does or tells me to,

and not forcing it to others.

I see the freedom this opens me up to. Like another world I have just opened the doors and I m stepping in.

And I hear the universe or Mr Ng say, Yes Yen,

Yes, you got it.

Emotional Healing and Overcoming Trauma

Emotional Healing and Overcoming Trauma

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In Transcendence season 2 episode 3, I see these wonderful sparks being raised.

“If you hold thoughts persistently they will solidify into a belief

Make DHA and good hormones

Be in your heart

Meditate

Be with loved ones

Be in nature

Thoughts fuelled by positive emotions give vibrant health

Ask yourself/ Who would you be if you didn’t have your old story and if you are free of the things holding you back?

You could soar

We human being have remarkable capacities and we are just starting to exercise that”———Dawson church

“Emotions have frequency

All diseases have an underlying emotional component

When something happens to you and you feel there’s emotion coming up, that’s really a message from the deep subconscious. That message is coming up not just because of what’s going on at the moment but it’s also coming up because of past experiences

And this phenomenon of trapped emotions is really universal

If you r feeling some discomfort or in your body 99% is there’s some emotional baggage there

Forgiveness is critically important

you can’t have peace

If there’s someone in your life you haven’t forgiven because it creates an energy blockage and energy can’t flow if that’s stuck if you r stopping that forgiveness

Sometimes you have to forgive yourself

Forgiveness is possible

Sometimes people who can’t forgive find that once they remove the emotional baggage around the event and people they can gradually move towards that point

Emotions come out of our subconscious as a messenger

It’s possible to experience them and there’s also an opportunity to change them into positive ones and there’s a whole range of positive emotions to choose from”————Bradley Nelson

“When you show up in a certain way you inspire others to

If it helps you in any way I forgive you

Language creates reality. The way you choose to frame your life —- either you r a hero or a victim, I realized I was trying to get people to be emphathetic

Owning your life means Reframing to say ok I m here n I m safe n yes I have this relationship with my parents etc but instead of fighting reality this reality that you can’t change the sooner you let go of the resentment”———-Ira Israel

“You take your power back when you can say I can let go of that thing that happened ten years ago

Ask yourself do you feel safe?

People who have deep traumatic experiences don’t feel safe in their own bodies

When we have traumatic experiences we hold them so tight”———-Nick Ortner

“Let go of the story that was controlling me”——Jennifer Partridge

Neurofabric

“There’s so much anger n judgement when the trauma has not been addressed so they r not even ready to entertain the idea why their father or mothers is what they did

But when they can heal the trauma within themselves, separate the event from the individual they can start moving through the stories integrating and living with it and seeing whether there’s an upside

When people start to see there’s something good in this some learning in this when there’s some awareness in this then they r ready to go back to their father they haven’t spoken in ten years and even the ones who have passed away and to create healing their

Your soul is depressed your spirit is squashed you don’t get to amplify to show up to show all of who you are

If you think by me not talking about the trauma I m protecting everyone but you r living in a cloud

Because kids can feel it energetically —- why is my mom not as alive as albert’s mom

Where is that spark

By holding on to trauma and negative emotion you r passing on to the next generation energetically spiritually

You think you r doing a great job hiding it? No you r doing a shitty job because that is taking so so much energy from you and that energy could be expelled in so many other ways

When you hide your negative emotion your trauma you are hiding your greatest gifts in it and I believe our greatest gifts lie next to our deepest wounds

Forgiveness is one of the greatest gifts you can give to others but forgiveness is probably one of the greatest gifts you can gift to yourself

If you are holding a grudge towards somebody else you are paying the price every single day”———-Philip McKernan

“Feel it to heal it

Honoring the pain

Feeling it is a fast track way to get over it

Moment by moment breath by breath day by day i have gone past that

And even if I haven’t I will remind myself I have gone past that I m still here you are still here

You have gotten over the worst moments of your life and you r still here

Therefore on hindsight or when you look back on hindsight you could almost say it is a gift or it is because of that I became this or I met this person because of this

There is a gift in every challenge and

It’s just Whether or not we are open to

the perception that we deserve the truth and finding a new way of being

Struggle is the pathway to self to universe to god to source”———Kim Morrison

“Forgiveness for me is a big set of scissors I cut that cord that attached me to pain n literally almost immediately I felt my personal power flow back to me

Give n receive nurturing love”———Scarlett Lewis

Realising Me xxviii: 21 Days of Abundance Day Sixteen

Realising Me xxviii: 21 Days of Abundance Day Sixteen

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Day 16 

*Task*

Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing. 

The idea of ​​writing this list is to forgive yourself for everything that you have not done in your life.

For each line on your list, write a text of forgiveness based on examples below: 

 * I, full name, forgive myself absolutely and lovingly for not graduating from university

 * I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.

Write down everything you want, without limitation.

My inputs

Phrase:

* “Today I remember to be grateful” *

*Mantra:*

Om Vardhanam Nama

Om Vardhanam Nama 

Have a wonderful and prosperous day!

Audio 

Experiencing gratitude is one of most effective way to get in touch with soul

When you feel gratitude your Ego stems out of way enabling you to enjoy love compassion and understanding 

Genuine gratitude is one of the most powerful ways to invite more goodness to life

It’s as if you r saying to universe pls bring me more of this

Gratitude is independent of situation circumstances personal experiences 

When you Connect with this true inner joy you feel bliss for no reason

Simply being alive

Appreciate miracle of life itself

To feel gratitude consider all the wonderful gifts you enjoy in your life 

Nurturing loving relationships 

Connections You have with very special beings

Miracle of your body n fertile mind

Material Comfort

Appreciating your life in this manner sweeps away lack n limitation n reminds you of positive things that surrounds you

U realize that Anything you experience is a gift 

As u move into that place of gratitude notice notice the warmth love compassion that enters your heart

Find peace knowing that there’s a divine plan moving you forward on your evolutionary path

Realize the seed of goodness in every situation 

Embrace each moment of life as an opportunity to evolve into a more loving thankful being

Think of many things in life that you appreciate 

Taking stock of life’s many gifts and expressing gratitude will pave way for attracting abundance 

By giving thanks to all you have and committing to live life in deeper appreciation 

Abundance is certain to flow to you 

That is power of gratitude 

* “Today I remember to be grateful” *

*Mantra:*

Om Vardhanam Nama

Om Vardhanam Nama 

I nourish the universe and the universe nourishes me.