Day 17

*Task:*

Create a list of all the important things you have. Material, spiritual, emotional, etc. 

For example:

I have a smartphone to be in touch with the world

I have a credit card to pay bills

I have a real friendship

I have internet

I have an affection for husband or wife

I have memories

I have an education

I have a favorite city …

There are no high or low limits in the things you can write down.  Recognize everything you have that matters to you.

*Motto:*

I lead my feelings and choose to feel whole, healthy, abundant and blessed.

Phrase:

‎ * ״ I move through my days lighthearted and care-free knowing all is well ”*

*Mantra:*

Sat Chit Ananda

Sat Chit Ananda

*Message:*

Today we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now. 

By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.

And that any problems that you have are transient and temporary.

You reconnect with your True Self, feeling lighter and free. 

Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.

Question N ° 1: How do you feel when you wake up every morning?

Question N ° 2: How much would your life improve if you lived with a light and carefree heart?

Question N ° 3: How can you switch your mind to spread the love and joy that you feel in your heart right now?

My inputs

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Writing these things I have touched me alot, is that the feeling of gratitude?

I think so, i have so many wonderful things, so much magic so much abundance, and how much time have i wasted in self pity neglect or wasting myself away not doing even if I know is that which is right. And i have been given so many opportunities time and again, the universe sent me so many chances time and again to wake me up to what is right or what would have me align to it—plant food, plant power, acceptance, forgiveness etc

It didnt give up on me, this universe,

and yes, i m grateful and overwhelmed with gratitude and joy that I have this moment now to myself.

and i m beginning to understand and appreciate the nurturing silent force in my body , each time i feel this, i feel its healing magical powers working on my body and cells. To make me better stronger, healthier.

Anyways, this morning something happened at breakfast

I made a healthy smoothie and everything good is in there, but Qinzhi had a spoon, said eeee, got up angry and said she’s not having it anymore, went to the room and closed the door

then huaihao didnt want to eat it anymore as well.

I was upset but still i went to her, to let her know that she should have her breakfast before her medication 

Afterwards i went back to this, writing what i have and what it gives me in life.

Then, a little later i went to her again, and told her how I felt.

I told qinzhi that its ok and in fact great that both she n huaihao knew what they like and not, i gave them the example of people who did not voice out their likes and dislikes and continued to force things down their throat  doing things they do not like

But equally i told them how they expressed their dislike is very inconsiderate of others’ feelings.

i shared with them my position as mother, and that i couldn’t just give them things they like, such as fries and burgers or pizzas 

i needed to give them things that are healthy.

because if not, their bodies would suffer.

i ask them to think of themselves in my position and painted the scenario that if one day, they should be doing something with their heart and mind on me, and i receive it, not liking it, and retreating to my own space, how would they feel?

they seem to get it

then i ask them to move on and go get the things they like to eat to make sure they can get on with their days, let this pass and not ruin their day ahead.

i told them today they will take care of their meals themselves and i m out, and i will take the time for myself to do the things i like.

and i came back to this.

i still have so many feelings of imbalance and i feel like tapping it away.

I release all these feelings i have absorbed into my system during the incident just now

I release all the feelings of rejection, neglect and in appreciation of all of my efforts. But i know also with awareness to separate the incident from these meanings i have attached to this incident 

it doesnt mean that my children do not appreciate me or love me, they just dont like the breakfast 

So i realise all these extra thoughts and meanings and attachments sticky emotions i have unwittingly attached to the incident and I let them all go.

i do not need to carry all these, so i release them all now!

i release all the deep seated accumulated anger and frustration i feel towards my children, my husband and myself, i release all the anger i feel towards myself doing all this good for them and they do not appreciate it

i honour all these feelings, acknowledge them and release them all!

And in space let out, i create space for myself, for peace and ease and for miracles!

i lightened up at saying this. brightened up too. like something was lifted.

and i have been caring so much for them, maybe it has become a burden, so i should really care for myself first doing what i like first

What an exercise a revelation in the morning, and when i read today’s message :

“Today we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now. 

By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.

And that any problems that you have are transient and temporary.

You reconnect with your True Self, feeling lighter and free. 

Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.”

I feel like i have done it to the best of my ability. As best I can.

I understand it is the need to have freedom and to let things be today, and so i can have space for myself too! to do things i like and not having to be in a rush.

Now for the questions:

Question N ° 1: How do you feel when you wake up every morning?

these few days i wake up feeling motivated and ready or eager to see what is in store in the abundance programme. otherwise, i wake up in a bid to address the day, to get through the chores so i can have time to do the things i like. but writing this made me think —how about doing the chores without judgement of good or bad, and using them as a support for awareness and mindful practice?

Question N ° 2: How much would your life improve if you lived with a light and carefree heart?

Extremely. If all the baggages were not, all the judgements dissolve, all the stories can no longer exert power over me, all the emotions are freed and with all awareness , I would glow and shine like a star, i would be so healthy so authentic i would be living as TPY

Writing this made me understand how emotions have weighed me down and affected my health

Unresolved issues are the true cause of less than ideal health. And in knowing this, the importance of resolving as immediately as possible

Question N ° 3:How can you switch your mind to spread the love and joy that you feel in your heart right now?

Be in quiet as far as possible. Speak eat drink, live mindfully. See what i have as gifts, things and resources i can use for the betterment of myself and others. To constantly practise awareness so as to appreciate and not be led to judgement by big and little moments in life. To be is silence to truly find myself authentic self and creative powers.

Audio

There are some who live concerned about not having enough of what they feel is necessary for happiness and security 

Their bodies echo those feelings and send them messages of discomfort in the form of anxiety worry or stress

This doesnt have to be.

If we learn to trust the intelligence of universe and practise living carefree we can live fearlessly and without worry and focused on lack

We can expect the best and live lives from a place of true joy

When mind nourish body with carefree thoughts and feelings, the body returns to its natural state of happiness and calm 

From this place of bliss u r able to regain memory of who and what you really are, a spiritual being inextricably interconnected with creative power of universe

reconnecting with true nature u cross invisible boundary between ego n true self

You begin to feel light hearted find humour in everyday laughing more even at yourself

because you no longer take yourself so seriously , 

you handle unexpected with calm and ease and your life is free from melodrama

What if you learn to detach fr worry about future n trust there is enough of what u love and desire

How would it change?

Would u b happier and carefree

Notice that these  qualities are available to you right in this moment if u choose them

in this relaxed n bliss there is nothing u lack, all your needs are met with no exception

Practise living each moment as it comes with a light and open heart

Pay attention to how these carefree moments carry with them greater abundance and boundless joy

To help you do this, take time to reflect on good times

Look at old photos

Play your favourite song

Take a leisurely walk or spend time with someone who warms your heart

Experience the joy of all you love including yourself

As a spiritual being you fear nothing, because you know there is nothing to fear and all that truly exist in this world is love

Sat Chit Ananda

Sat Chit Ananda

existence consciousness bliss

My reflections

‎ * ״ I move through my days lighthearted and care-free knowing all is well ”*

the first time i heard this, i find myself feeling something in the last few words, out of habits, and experience, i have fear of the future and unknown, worry

and so much of it stressing me

I heave a big sigh and let it out.

and now i know, the universe is echoing back to me

and now i know, why i so resonated with  the phrase life is an echo,

lets do this TPY

what an opportunity 

existence consciousness bliss

first there is existence, then consciousness , onward to bliss, creating and receiving bliss

So important to do what’s i like , rather than sharing with people and telling them what i like

its too forceful to share and to get people to follow what i like

I have been doing it the wrong way

I m extremely grateful to see this point, all the past examples of me trying to enforce or get people to my point, do my way, past colleagues or what not, its too tight

i thought of the dinner i want and love

From now, I will devote myself to this practice of doing what I love and not enforcing it onto others.

And this made me tear up, a promise to myself that I would do and keep in the everyday of life, to honestly live and do, eat, play, feel what my heart does or tells me to,

and not forcing it to others.

I see the freedom this opens me up to. Like another world I have just opened the doors and I m stepping in.

And I hear the universe or Mr Ng say, Yes Yen,

Yes, you got it.