Cognitive overload

To experience expansion of the human mind, upgrade the lens we are looking thru

Solution 5: Identifying and healing leaky gut

gut brain connection

Vagus nerve: powerful inflammation highway where bacteria and microbes in gut sends signals and tells brain what to do can dramatically change how we feel———Pedram Shojai

For every message from brain telling gut what to do, there are 9 messages coming up from the gut telling the brain what to do= intimate connection

SO : leaky gut-leaky brain

All disorders of the brain anxiety depression Parkinson’s etc they r all diseases of inflammation 

4 powerful immune system and the most powerful one is in the brain 

The immune cells in brain are gliai cells, maintain homeostasis 

When there’s too much leakiness, the gliai cells are firing everyday , the collateral damage depending on genetic vulnerabilities gives you different disease biopolar Alzheimer’s 

So, Identify inflammatory triggers at end of fork and rebuild your healthier microbiome

Buy every type of root veg in the store, alternate them

Fibre in these root vegetables feed the good bacteria in gut

Prebiotic foods-2 each day, take prebiotic supplement for

2 months to rejig system

Find 5 types of fermented vegetables, every day eat a fork full

Fermentation produces hundreds of good bacteria—————–Tom O Bryan

Sugar white flour processed junk—-> feeding a certain type of bacteria 

When you eat sugar you create sugar

When you eat the food that is best for you regularly and consistently your saliva changes 

Good bacteria in gut feast on fibre

Lots lots lots lots lots of veg —————–Ocean Robbins

Nutrients brain thrives on: fat

Olive oil fantastic for brain health—————Titus Chiu

Gut

Mucous lining: protective layer where good bacteria live 

1 cell layer 

Inflammation systemically pushing its way they lifestyles

So if lifestyles diet don’t change life keeps burdening  you just carry a burden that becomes chronic

At cellular level you r changing the way cells communicate which might change the way your genes express themselves 

Neurotrophic support: peptides or proteins that support the growth and survival of developing mature neurons—————Angie Martinez

The more stress a plant goes thru, the more stress protective molecules it makes—>source produce wisely

Solution 4: Brain Herbs and Supplements 

Rhodiola/Sea buckthorn/Choda/Nettle: Vikings take them before battles

Adaptogen

Herbal medicine to Stabilize psychological processes and homeostasis 

Ginseng in almost every culture: Ashawagandha/Maca/Rhodiola

Have energy boosting properties

Lion’s mane

Good for stress= good for cognitive= improves strength and energy —all linked————Tero Isokauppila

Bioprospecting- go back n look at herbals

Solution 3: Photobiomodulation

Low level laser therapy

Light does enter the perineum

The therapeutic window: use certain wavelengths such as infra red to get thru the skull and affecting the cells

Why does putting a small amount. Of energy into your body, whether light or electrical create an effect ?

Because all chemical reactions r all electrical reactions , electron transfers etc

But we are so stuck thinking that the body is chemical reactions 

So we do not yet think about intervening at electrical level which can have powerful effects

But when we do we think about frequency medicine ———- Sanjay Manchanda/ Lew lim, Vielight

This is again super super interesting. All ways seemingly unproven now finds basis in science and research. Coupled with understanding that we are energy we are vibrations, this helps me understand how reiki worked or why energy work or vibration therapy works

Solution 2 : Heart Math

Heart brain access

Heart based practices

There is neuro traffic between heart and brain, the heart has its own nervous system and is constantly telling the brain what to do

Brain is looking for quality of signals from heart

Look at the spaces between the heart beats

Information is transmitted in between pulses rhythms spaces

how to shift heart and heart signals to support higher functions and open up to higher perceptions and free yourself

Heart rhythm change: arrive at The Coherent state: positive states  of emotions. Inner quality management————-Deborah Rozman

WOW: isnt this at the scientific basis to meditation? or simply, awareness. Observing spaces in between the heart beats! Thats a new place I wanna see.

Cells in core nucleus of amygdala are synchronized to the heart beat

rhythmic patterns of heart is monitored by amygdala 

simple tools to self regulate n choose emotional diet

in reality a healthy resilient person : heart rate changes with each and every heartbeat

heart rate variability: the physiological phenomenon of variation in the time interval between heartbeats

to measure that have to measure time between each and every heartbeat and that varies

more of this variability when we r young decreases when we age

chief reasons variability is lower than it should be for your age is long term stress, depletes our nervous system, reflected in flexibility

there’s a strong correlation between nervous system flexibility and cognitive flexibility emotional flexibility 

chaotic pattern associated with depleting emotions

frustration impatience anxiety reflected in chaotic activity of nervous system and shows up 

Heart Math: techniques intuition to overcome challenges———–Rollin McCraty

Solution 1 : Meditation

releases gaba and serotonin

neuroplasticity: amazing ability of brain to change structure function, change how u see yourself and world

in flight in fight you activate back part of brain, recitlium, behave in animal ways, vs frontal lobe is emotional intelligence 

Self care: take the time to stop and pause, to experience vastness and expansion of mind

activate different parts of brain for memory focus concentration

focus attention, u regulate

open meditation : engaging pre frontal cortex 

emotional stress regulation

“Pause. take a step back. rest. breathe.come back”———Itai Ivtzan

Discipline: daily practice to work out

endless chatter in mind

Healing Thinking Being