Trauma

Impact as a child, part of u is stuck there

Bring person back into past recoup all the fragmentation into unity and create again presence

Because we r now there’s nothing to fear

Many who r traumatized don’t even know

Check in with ourselves honestly and gently find places within ourselves that need healing

Unresolved trauma limits vision restricting us to live as fully as we r meant to

Trauma: release pro inflammatory molecules called Cytokines (proteins that effect interaction and communication between cells) that impacts the nervous system 

There r so many things we can do to turn it around: harness power of neuroplasticity——— Titus Chiu

Every injury gets worse if untreated——–David Rabin

ACEs adverse childhood experiences 

Synopsis keep running —-> habits—-> a certain groove of brain is established 

Go into the brains of the subconscious and change the message

So that manifest of who you are how your health is how your organs function how you process how you immune system functions can be Changed

Solution 5: Neurofeedback 

QEG with visual and audio cues to change your mind in real time

Everything you think about in mind about world about yourself is arbitrary is a construction

Awakening is stepping out and having the ability to step out of this system 

It had to do with you being sick as a child ———–Sanjay Manchanda

Neurofeedback is a way to reinforce the brain to produce a healthy combination of Brain waves

Person with trauma- brain waves have a lot of looping thoughts 

Nervous system in hyper state and responds to stimuli when it should be at rest————Roseann Capanna Hodge

Solution 4: Mindfulness 

Mindfulness- awareness of present – mind and activity are one

As long as we keep trauma in dark it will keep on influencing us , our choices our relationships unconsciously 

We invite trauma fr the dark fr unconscious – shift positioning fr dark to light – becoming aware of it

It has to be done with a lot of patience gentleness compassion 

Start work with trauma pieces that has been holding their whole life

How do we work with these negative emotions ? Coz most of us when we meet negative emotions 

Most of times we choose potentially unhealthy ways to interact with it:

1.Getting lost in it, waves of anger, etc  as if you lost identity and you become that pain, just intensifydoesnt help u work with it

2.Or, you dont feel it

these are not healthy work

thats where mindfulness comes in

new way to relate to negative emotions,

wave of pain rise, not rejecting it, seeing it, working with it—thats hard work painful, confront smthg tolerate is difficult but healthy

cost effective—- Itai Ivtzan

Triggered by taste, voice, smell,  etc because of old trauma, in medtiation release it by neuropathways that is created, move forward, dont recycle trauma and repeating 

cells in body has amazing ability to heal

give ourselves compassion nutrients supportive care n connection ability to show up for ourselves can create healing———-Jill C Carnahan

Changes in brain structure as responses to stress and anxiety change———-Sat Bir Singh Khalsa

Solution 3: Expressive Arts Therapy

Musical intervention to bring cohesion to body that is fragmented.

Music is processed in whole brain, get brain involved

non invasive, beautiful way to begin to find way

bring unconscious to conscious, trauma is locked in unconscious, use song to unlock it

completely activates you

song triggers memories

open up space for breathing and vocalisation

begin with sound, bring us back to primal space, energy moves, stuff comes up

we r making sounds

rhythm is in brain stem: use rhythm to work with mind work and communicate 

drumming, using life instruments for vibration, 

play music together, community

Tap into multidimensional being that you are

Energy so stuck, only vibrations of sound can get into body, by sympathetic resonance body begin to oscillate, and information n emotions is released

energy and emotion is realised

if stuck its hard for energy to get into motion

beat with same rhythm of drum,—> balance, harmony, healing

Energy keeps moving———Laura Inserra

Trauma stored in brain

Art therapy, bringing forward info fr unconscious

Conversation comes in and left brain starts to work——–Darcy Lubbers

Solution 2: Dance Movement/ Therapy

way of using body and imaginations

upper class: only move mouth, lower class,: moving body

It’s v hard to start a journey from a non centered place

Quiet time for yourself 

Feeling the stability of the body your feet on the floor

So that you come back to your body like an infant and is recreating the stages of an infant

Tuning into breath————Ilene Ava Serlin

Probably you feel the grounding because you recognize that instead of holding yourself up you have let that go and you are now allowing the ground to support you

Instead of saying like everybody that he feels grounded he says he feels secure———Gil Kelly

trauma held in muscles

hinge in birdcage—breath open out let bird out, her freedom

see body as a place that has movement

using non verbal communication and achieving unity 

Body has wisdom

By healing the emotional experiences we are holding in our body we are healing ourselves holistically ———Gabrielle Kaufman

belief systems about ourselves 

lose our connection with life, spacious fluid———Darrell Sanchez

Solution 1:  Nature based therapies 

Our skin needs natural contact with the natural world to be healthy 

Ground and recalibrate our mind so as to process memories that would otherwise be difficult 

Trauma often brings pple into therapy and outdoor based therapies are useful

One of hallmarks of trauma is world turned upside down

normal is lost Like there’s a Threat or self hurt

Just being in contact with horses braiding their hair being close to the large bodies of these living beings is deeply therapeutic 

The environment will do most of the work

Due to unformulated non verbal nature of esp children 

Connection to something bigger

Connection to self which may be fragmented 

And often what is taken away on trauma ?

It’s sense of peace connection stability grounding

Something that we lean on that’s bigger than ourselves ————-Dr Miachal Miki Fire

Find some wild place

Forest bathing

The deeper you get into forest you can get energy

Depleted microbiome

Green and blue space activity like walking next to ocean and that becomes a part of you

The healthy the microbiome the less stress————-Bob Rountree