With home based learning and everyone at home, we have had the opportunity to live—— as a family.

And as much as there are moments of impatience and frustration, there are many moments that spark joy.

It’s been a week since Singapore launched into circuit breaker mode and the kids seem to be adapting well , with excitement exploring online learning and me feeding them. It’s a good thing daddy gets some days to work from home too and can help with the kids.

And I will grab whatever little time I have for my self reiki

Today instead of the usual morning session, I get the chance to lie on the bed in the afternoon

Maybe I was tired. But the session today taught me one thing.

And that is——- to go with the natural rhythm.

After 32 breaths or maybe not even, I already lapsed into a deeper somewhere

And that was great.

I thought of my yoga sessions or reiki sessions where I lapsed into somewhere and that is when/because you are relaxed

When you are relaxed, everything flows. You are in tune with everything, your heart your body your mind with nature with environment with universe with divine

And

How do we keep this state of deep relaxation without losing mindfulness in our daily life and activities

Relaxed and not tight ; relaxed but not lost

I wake up when I had too and feeling refreshed and rested

Such a beautiful teaching ! 😊