Yoga isnt a practice

For me, yoga is experiential

And when it is so it is powerful and life changing

Because it touches something deep inside it is precious.

I headed to COMO for a yoga to relieve tension and just a few postures into the session I find myself tearing

Quiet tears flowing and things were bubbling and gurgling inside

The instructor said something which resonated with me, “ when you go slower you get more . Because you see more you feel more.”

“It’s been too long “ —— was the voice. Of the soul.

It’s been too long since you came back to yourself.

I had been outside searching for answers. In this session I came in and found some kind of joy and happiness—- arriving at this place this moment in time.

It felt like something opened up. Something released.

And liberated

After the session the instructor asked me how I found the session, probably because she has t seen me before , and I told her the same.

Her words were that the world is so busy and we are always so fast paced . But this is where we come on in and slow down because when we do, we see more.

She said I found something precious intimate and so, “keep coming back”.

I m so immensely thankful. And my heart is so filled with warmth and joy.

And that is healing