Its interesting how mudras found their way to me, or vice versa,

And this!

“Today, I want to share with you an important hand posture to help with invasive energies. Remember “invasive” energies aren’t necessary “bad” energies…. they are just energies that are not in alignment with yours. In Spring Forest Qigong Level Two, we teach a simple technique to use for protection… Touch your thumb to your index finger, making a circle (similar to the “okay” sign). Holding this posture keeps your energy from draining when you experience fear. When you are with an angry person or someone who threatens you, holding this posture will cause the energy channels in your body to close so that no energy can be taken out. Quiet your mind when dealing with these people and put loving light around them. This will help you and it will help them. When meditating, I encourage you to hold the protection posture to strengthen your kidney energy after you have had an open hand posture for the first two to three minutes. The reason we do this is because, a open hand”

oday, I want to share with you a important hand posture to help with invasive energies.

Remember “invasive” energies aren’t necessary “bad” energies…. they are just energies that are not in alignment with yours.

In Spring Forest Qigong Level Two, we teach a simple technique to use for protection…

Touch your thumb to your index finger, making a circle (similar to the “okay” sign).

Holding this posture keeps your energy from draining when you experience fear.

When you are with an angry person or someone who threatens you, holding this posture will cause the energy channels in your body to close so that no energy can be taken out.

Quiet your mind when dealing with these people and put loving light around them.

This will help you and it will help them.

When meditating, I encourage you to hold the protection posture to strengthen your kidney energy after you have had an open hand posture for the first two to three minutes.

The reason we do this is because, a open hand allows the energy to flow in and out of the body moving out blockages more easily.

When you’ve done this, then you close the channels with the protection posture to simply collect the beautiful healing energy of the universe.

Many Blessings,

Chunyi Lin”