This is one of my favorite meditation or practice

https://m.youtube.com/watch?v=wsEFrCVED-g

Each time I do it I find myself releasing something inside

Who is hardest to forgive?

Maybe it’s us. Ourselves.

Embedded somewhere at some point this idea that we are not worth cherishing

And that is how and why we allow ourselves to be abused- by ourselves when we lock ourselves up in less than ideal states or repeating cycles

Try this link with Louise Hay and find that feeling – you have forgiven , you are forgiven