Tag: Inspiration

That’s Why

That’s Why

by yellownblac ♥ 0 Leave a Comment

I was listening to the Dalai Lama a few days ago on FB. And I saw him speak with so much intonation conviction strength

I asked myself how he did this?

SO strong, so sure, no fear. So charismatic. No fear

I compare it against myself

I was feeling low on energy weak and breathless

I looked at him again and thought of the time I was in dharamsala

How did the Dalai Lama do that? What is he made of? What makes him so sure? What makes him laugh like that? How can I do that? How do I translate what I see onto myself ?

And before I knew it, the universe sent the reply to my heart’s echo.

Look at this , look at him.

So so so beautiful

Correct View is Absence of View and other stories

Correct View is Absence of View and other stories

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One of those nights I chanced upon Deepak Chopra’s FB live and found lots of nourishment in there.

Sharing them here:

nourishing the quality of our attention and intention

all perspective is misleading

correct view is absence of view

transcend all perspective, then u see and is not perceiving

seeing is beyond perceptions and interpretations

seeing occurs when we transcend all perceptions

right view allows seeing instead of perceptions

when u see you become the original see-er

all points of view are wrong, because they are based on reality and is therefore misleading

realisation is when systems of thought go away

we explore reality thru assumptions eg matter is real is the first assumption. how do you know it exist?

yogis dont have assumptions

Give up being right

because what you are defending is a point of view

its a point of view, its not complete, its not seeing

the point of arrival is right now

the journey is the destination itself

Right Thinking

right thinking= thinking leading u to a place of no thinking yet all knowing : knowing without thought or thinking =pure mind, spontaneous mind and leads to spontaneous actions right speech

not bound by experience or karma

understanding beyond rational thought, its before you r given a name and identity you are it

illusion feels real

therefore its a real experience even tho its not fundamentally true

life as we experience is a continuum of experiences

 experiences include everything thats happening in our awareness,  changing mind, changing world, 

all perceptions are unreliable

since body is a perception so what you think of the body is also unreliable

nothing that you experience can be reliable but seems v real

thought has 4 stages of development

para: unmanifest potential of speech word etc to be manifest

pashanti: ideas have not become concrete, intuition sensing and feeling

madhirma: internal speech of thought, internal dialogue after thought has concretised into ideas: experience of thought

bakeri: speech that can be articulated in writing, symbolically expressed 

ability to change dreamscape 

freedom to create

movement fr illusion to reality’

freedom fr dreamscape, illusion, reality, conditioned minds, freedom to create—ultimate freedom

moksha=liberation, liberation from binding of experience called karma, 

witness all levels of reality as one

evolution of consciousness does not cease but identity as person ends

when illusions end akasha disappear

the movie can only be switch on when u want

you r free fr drama and movie

no more stage, light n dark gd and evil disappear along with dualities

pure consciousness without outside references and evolve

heal world by healing yourself

healing of oneself and world is entangled

whatever that arises in nature of arising subsides

honour entanglement

Karma 

  • Action
  • Every time u act u create karma 
  • Can be physical or emotional action or getting enraged 
  • Any activity perceptual physical mental emotional etc of consciousness creates karma 
  • Creates a memory of the experience becomes basis of desire tension that recycles 
  • Software of soul as we journey thru cosmic time
  • Relationship between karma and any relationship 
  • Deep connection or entanglement of stories thought emotions, two advancing together 
  • Any relationship is karmic
  • The purpose is what we call love , love as direct experience of unity 

Well being

  • of body . emotionally , mentally , spiritually
  • What does well being Feel like ? What is the experience of well being? Does body feel joyful and energetic?
  • Emotional : feel love compassion joy empathy peace ? 
  • Quiet reflective intuitive creative alert
  • Lightness of being
  • Unlimited 

Relationship is unity consciousness 

If any relationship that does not bring these qualities is limiting you karmically 

That fatigues u causes you distress and interferes transcendence

Entanglement of toxic relationships that prevents us from experiencing unity consciousness 

If recycled it increases entanglement 

Addiction 

It’s about who m I 

Light

All existence is light

Light:

-essentially electromagnetic activity

-visible light= 7 colours of rainbow

-blue light: most energetic light in terms of frequency and vibration, synchronises with circadian, seasonal gravitational tidal rhythms syncing with universe,

low frequency lights: red end of spectrum, beyond red, invisible light infra red, radio waves, television waves, microwaves

at other end of spectrum, ultraviolet light is also invisible light , bees and insects navigate thru ultraviolet light

High frequency: peer thru matter: x rays, gamma rays, cosmic rays

All existence is light

the essence of everything is light

light makes all experience possible

the essence of all existence is light

the essence does not change, what changes is form, just like water becomes ice

transformation of form based on essence

upon death, physical body dissolves into mental body which ultimately dissolves into awareness body

Rainbow colours: entanglement of colours that ultimately shows up as in our physical world as objects of experience

everything u see visually is an entanglement of colours

entanglement is in consciousness, we do that with every sensation, entanglement of fragrance as in smell of strawberry, etc

everything u experience is an entanglement of vibrations of light, and nothing else. Even thoughts ! Is the interaction of light with light

Light Beings: beings that know they are entangled light, awareness brings them ability to be in charge of entanglement of light which creates this reality

interaction of light creates this universe

RED: appears red because wavelength of light coming to eyes and interacting with retinal cells is creating the experience we call the colour red. red strawberry you are seeing is a unified process, is you experiencing all that is,

you are both the absolute and relative reality

you r both the essence and the changing form n both are timeless and eternal

no experience is separated from us, from our essence, you only need be aware and embrace

you and all existence –there’s no death, there’s only transformation

this is liberation

dont forget you are a light being and has a rainbow body. everything you see has a rainbow body

Light Beings Healing Love & Psychic Phenomena

Be in the light

Healing ： elimination of all suffering

All experience is entanglement of photons, visible and invisible

humans give off all kinds of vibrations,

when given off in higher than normal orbit, from high to normal energy,

biophotons are light particles generated fr our bodies, can be measured as they emanate fr our skin,

can see aura, have premonition eg remote hearing or vision or smelling or tasting

when we are willing to embrace unknown and dive inward, we have encounter with fundamental reality which is our own being, that we recognise that awareness is what transforms

all cells emit biophotons , biophotons are energy coming fr DNA, the key to communication, biophotons move at the speed of light

our body’s forms are changing at the speed of light , right now in brain , in mind , in body etc takes place eternally timelessly incessantly and now

form and phenomena change at the speed of light

transformation changes at speed of light

interactions at the speed of light ,

you are only to recognise and embrace this

this is psychic phenomena , non local infinite joy love healing

Lamps of Awareness:

-universe pervading light

-space of heart chamber

-nadis: only with heart can you touch the sky; the path with heart is the sacred/healing path

-perceptual activity: with awareness every perception becomes sacred / holy

-space between all objects in external world: when we are aware, there is luminous quality

-between subtle states of experience: the bardos, when filled with awareness,

across seas of light of awareness, are new raw materials to create a new world: go within

Conscious Evolution Light Being and the Alchemy of Existence

Light Beings know they are made of light= body is made of light, we are a stardust being or a light being. evertyhing physical you see is made of stardust

Light Beings know they and universe are made of light= every interaction is the interaction of light

Light Beings know their body mind is a rainbow body, an entanglement of visible light, held together by electromagnetic fields

Light Beings know every event, object, thought (movement of ions and charges moving at the speed of light), feeling, emotion, image, sensation is/have a rainbow body

Light Beings know all transformation is alchemy of entangled rainbow bodies

Light Beings understand all existence is alchemical and rearrangement of rainbow bodies evolves thru intention and evolution of universe. Intention is trigger for transformation, entanglement is happening at speed of light

Conscious evolution is path to enlightenment: Meta cognition, transcendence =awareness of sensory experience and activity as it is happening. every vibration has a symbolic representation . All objects are symbols of rainbow bodies

Shape shift at the speed of light= when u are conscious of it, you become a conscious shape shifter. Once symbols change, experience of reality change. Body is a symbol. Rainbow bodies are entangled symbols

You are the Light of the Universe

You see less than 1% of electromagnetic spectrum , less than 1% of acoustic spectrum

as you listen to me, we r travelling 220km per second across the galaxy

>90% of cells in body carry own microDNA, the atoms in body are 99.9999999999% empty space, none are the ones you r born with

they are originated in the belly of a star, you r a stardust being, light of the universe

human beings have 46 chromosomes, 2 less than a potato so u have 2 less chromosomes than a potato,

existence of a rainbow depends on photo receptors in eyes. to animals the rainbows does not exist. you dont just look at a rainbow, you create the rainbow. you are the creator of every experience. all the beautiful colours u see are less than 1% of the electromagnetic spectrum

-you r the light of the world, every cell in the body emanates light (except red blood cells)

-light is emitted fr DNA

-DNA is the alphabet of life, the genetic code for existence

-biological microbiome in skin, guts, eyes everywhere, trillions of genes, fungi etc as biological organisms we are entangled codes

-genetic codes are entanglement of light

-entanglement of light is entanglement of awareness

-entangled awareness is differentiation of pure awareness

-wholeness is generated or grounded in pure awareness

-being is existence, we r organic beings

-love and beauty are ultimate truth

relationship with organic beings is love, with inorganic beings is beauty

-sat chit ananda, truth, beauty, unlimited bliss

You are visible , invisible and infinite simultaneously

you can see less than 1% of electromagnetic spectrum, includes all forces of nature , gravity and reality is not in this category

you hear less than 1% of the acoustic spectrum

all our hearing and seeing is 1% of reality

as we speak you are travelling 220km in intergalactic space, 90% of cells in body carry their own genetic info or microbiome DNA

we are all intergalactic travellers

99.999999% of our atoms carry empty space, so the visible part of you is less than 0.00000001 % of the real you. Non of atoms in body you have right now are not the ones you are born with

human beings have 46 chromosomes, housing 3billion human genes,

existence of a rainbow depend on receptors in your eyes, you dont just look at rainbow you create it, with every act of perception, you create the world, the body, stars , galaxy and you create your experiences

this physical body is a changing symbolic signature of you and your experiences. the body is a photo, a snapshot,

the changing inner world is you. body responds, you respond according to thoughts feelings, imaginations, intention, attention, intuition, creativity, vision, compassion, joy etc the complexity that is creating a story in your internal life and this body is the printout ,

the mind comes from infinite being, your soul.

matter is space; space is energy and information and light, and when tat settles down into source, that is infinite being, irreducible, formless, fundamental, acausal, spaceless

matter resolves into energy , which resolves into light and info in that light and light resolves into infinite being, omnipresent, omnipotent, omniscience

the visible you is a symbol, the invisible you is the pdf, the real you is infinite being, all three are working simultaneously to create reality.

nothing to do, only to be, every moment in time is spaceless timeless self organising self

you can change the appearance of the physical body

Proven Episode 2: Healing Your Gut And Boosting Immunity

Proven Episode 2: Healing Your Gut And Boosting Immunity

by yellownblac ♥ 0 Leave a Comment

More gems from Episode 2!

Solution 5: Biofeedback: Consciously alter unconscious procedures

Frequency Specific Microcurrent

Vagus Nerve

Unhealthy microbiome creates inflammation in gut

Solution 4: Accupuncture

Acupuncture help in inflammatory issues such as acid reflux 

Acupuncture works for digestive issues – putting pressure on points in body , nerve reflex and send blood to organs

Histamine- causing seasonal allergies , a lot in neurotransmitters in brain and in gut

A lot of issues are caused by inflammatory response being turned on

—->antihistamine

when there’s a wound or hurt, body gets on immunity and deflamatory more and goes to heal, repair and build but after this , body should get into a switch off phase but for a lot of chronic inflammatory cases body forgets to switch off the repair mode

Thru acupuncture we can tell the body the work has been done and we can go into resolve and switch off—————Mel Hopper Koppelman

This is super super interesting and got me thinking,  isn’t that me?

Yes! That’s me, in my experiences when life held out hard knocks , the inabilities of lack of wisdom for awareness sent my body in fight mode, and fight I did!

I fought so hard I gave it my all, suppressing everything else that came to me, emotions mainly. I could not hear or heed my emotions nor the body. Things get intense and I put up stronger fights.

All I did in the past is fight fight fight. For 30 years perhaps, I fought. And the body is so used to this mode of putting up a fight putting up resistance to put things back into place—-its the only thing the body knew, or what I train the body to know

But fighting to put things back in place is not the only way out. My senses and wisdom has evolved to understand this, but my body and mind, out of habit and inertia is still behaving this way, at least, looking this way habitually, and in a snap. To repair to build. To be the one to solve problems—all these taught reactions.

If this has never stopped and has always repeated itself in the last 20 or 30 years, how can i switch it off? How can I start to new reaction? A new way ?

Learn to pause? That was what Mr Ng has always been saying to me. Pause and choose your course of action so that you do not react to situations. I remember how he would put up his 2 hands to show me action and reaction. The space in between is the pause and I can choose the action.

Not easy, but I will try. If I can get to this point, to know and see this point, I am close to the way out. SO learning to pause and practicing to pause might be a way out I can experiment with.

Then, rewire, change how I think. That will change how my body works or structures its activities. Again, this is awareness. SO it seems meditation and giving myself the space to be with awareness is extremely important to create change,

For so long I have been finding out why the inflammation is still going on at the keloids 

This could be, wow

And If I can watch this video , it means the answer isn’t far off

Solution 3: Functional Mushrooms

Research on Mushrooms and Gut Health

Deep link between Bacteria and Fungi

Eg Beer and wine have yeast, a type of fungi that works with bacteria

Eg kombucha 

Our gut is full of bacteria and fungi , gut is one of the place we absorb nutrients, our first or second brain and the digestive system and gut is probably where the start of inflammation 

Mushrooms have the ability to help break down organic and inorganic matter, vacuum clean our system internally.

Its a cleaning facility: mushrooms breaking down into forms or things others/ we can utilise Eg that’s why mushrooms grow very close to dead or dying trees in nature, and they do the same in our gut 

They are taking all the good and bad things and converting to things we can use.

Mushrooms contain polysaccharides: many sugars, is carbohydrates and fibre and the most studied nutrients in world 

In oats in goji in functional mushrooms 

They create harmony , modulate immune system

Beta Glucans- sugars found in fungi—————Tero Isokauppila

Solution 2 Medicinal Herbs

Capacity to be in the present with uncomfortableness 

—————Jason Blalack

liver is vital for healing gut

Peppermint oil for gut health, motility, to clean up gut, bio acids, anti microbial ———–Angie Martinez

Turmeric/ curcumin

Curcumin is extract of tumeric, more difficult to absorb and quickly excreted so to overcome that, combine with oil or black pepper for body to hold on to it, when that happens curcumin is useful

But is 30 times stronger than turmeric in in vitro studies

but in living organisms, clinically Tumeric root gives better results

And in high doses tumeric is gastro protective, 15 more compounds than curcumin

and in high doses, curcumin disturbs gastric mucosal 

the herb is the active constituent 

Tumeric help neuro, muscular skeletal, gut, liver, kidney—— helps with inflammatory —————David Winston

Approach to staying healthy

Problem with common sense is not too common, how do you make yourself more resilient ?

Issues are mostly caused by bad food n food system, so how do you create immune system-use healthy whole foods! Be on a great diet, use spices gingers, stay connected

Sugar and starch are immune destroyers—————Mark Hyman

Solution 1 Nutrition

Superfoods

True preventive medicine= actively prevent and reverse using natural approaches

Think: human body is ecosystem

Who we are: genes ; immune system;  nutrition , gut microbiome

Need for integrative approach 

Human body can produce what we need, but otherwise we need to supplement

Tuning microbiomes with nutrition to produce healthy biochemicals

Treat diseases with nothing but nutrition 

Dysbiosis: imbalance

So feed a different diet to produce beneficial chemicals and deny food that microbiomes use to produce disease 

every person will require different nutrition—————Momo Vuyisich

All disease begins in the leaky gut—Harvard Prof Dr Alessio Fasano

You Experience Your Entire Life on It

You Experience Your Entire Life on It

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I really like these I read, a story on tatami artisan Mitsuru Yokoyama.

https://kyotojournal.org/online-special/interview-with-mitsuru-yokoyama/:

“I wanted something for myself that no one could take away from me, that manifested as a traditional skill.”

We all have things other people cannot take away. Most of the time, it’s the depths of love and more probably so, pain and suffering 

These are the very things we have gone through and learned to work with , sometimes with some progress sometimes with less achievement 

These very things people can’t take away are the very core of how we have built our lives or how our lives have been led consciously or unconsciously 

But these super experiences are super events , extremely extremely powerful in getting us to anchor into life and relook values mindsets and reflect. So how can we use these super events in our life ?

“People try to change it all the time (me included) but it generally always comes back to its original form, or a slight variation on that.”

So it’s important to get the basics right

Create something that lasts 

“In terms of art or furniture, tatami should be regarded a little differently I think, it is hard to categorize, it is a living piece, living with you, it creates an atmosphere. That’s the beautiful thing about tatami, it is so functional. It is hardy and clean while powerfully elegant. You can experience your entire life on it. We (Japanese) treat it with respect but tatami is daily, sure there are really special places but for the most part there isn’t a ‘special’ room you only use on certain occasions. This is because it is central to lifestyle. Essential in the functioning of a home; a space to sleep, for communication, dining, meditation, worship, entertainment, and so on. Because of this ability to gather experiences I think tatami is really more of a ‘space’ than an ‘object’.”

I like these especially:

powerfully elegant

You experience your entire life on it

tatami is really more of a ‘space’ than an ‘object

How can one become elegant and powerfully so in life? Inside out?

The unique perspective of seeing tatami as space n not just an accessory 

Space X

Space X

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I watch SpaceX launch 2 astronauts in orbit and I feel so moved.

I shared it with qinzhi and HuaiHao, inviting them to watch too. And I asked- how did men ever know where is space? Isn’t space just nearby, why is it also so far away? How do we know the path ahead is where we want to go to or is that direction correct ? Can we just shoot off into the unknown?

Thoughts that came to mind, or why I was touched: mankind’s achievements and how far we have come, because we believed we toiled and most importantly, because we dreamed what we don’t yet know and can’t achieve. We dreamed the impossible. The unknown holds some promise of discovery. The unknown carries with it opportunities for us for betterment so long as we will. The unknown is everything we need to cocreate

You watch it too: https://www.bbc.com/news/av/science-environment-52863779/spacex-launch-nasa-astronauts-blast-off-to-the-international-space-station

And dream

Realising Me xxxiii: 21 Days of Abundance Day Twenty One

Realising Me xxxiii: 21 Days of Abundance Day Twenty One

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Day 21 

*Message Day for Day 21:*

Task:

Post to the group a video or audio report describing your experience of journeying through these 21 days of plenty. (Or just write a message if you find it difficult to record video and audio.)

 In the report, say (write):

 – Your name

 – Where you are from

 – Yesterday in your journal you answered questions about the results of the marathon. Now share your answers here.

 – Did you like participating in the marathon and moving towards abundance in a group stream?

 – And tell us what you do in life, what you offer, and then tell us what ideas for projects you have.

Perhaps here you will meet like-minded people, partners or people interested in your services.

Use all of your creative abilities, describing yourself and your experience.  🤩😇 And remember that brevity is the soul of wit. 

Phrase:

*”Every moment of every day I live my life abundantly”*

*Mantra: *

So Hum

Audio

You have acquired Daily tools to help manifest abundance in life

You have grown in confidence that Abundance is assured and certain abundance is your birthright

Experiencing abundance all around you, you know you cocreate with higher self and can truly express yourself as an abundant being

  • you can enhance life of others and effect positive change in world
  • Visualization meditation to plant seed of abundance to grow love, peace….of anything you want n let abundance flow blissfully in life 
  • Sit in a meadow of verdant grass
  • Seeds of gratitude love peace material wealth interconnectedness harmony healthy well being bliss
  • Open n pour seeds in hands and sprinkle them on fertile soil, til rust sum n rain will grow them into vibrant plants 
  • Resonate with these: 
  • I m unlimited abundance 
  • I m blissful happiness
  • I m exquisite well being 
  • I m unconditional love
  • I m complete harmony 
  • I m inner peace 
  • So hum

Every moment of everyday I live my life abundantly 

My reflections and inputs 

PY/ SG

I feel almost emotional and unwilling to let go of this programme. It has been such a great anchor for my soul, on these teachings I rest and distill much out of what experiences I have amassed. Already looking forward to the next Deepak Chopra program.

The 21 day journey is as deep as one wills or intends.

I guess deep down, this is the time I have been waiting for. I learned so much!

It has been a most important 21 days for me as I journey with Deepak Chopra’s deep soulful voice, providing me with deep insights and great discoveries of my experiences, giving me a fresh perspective and realising that these are resources I can tap into and integrate with my unique gifts to spin off into valuable gems to ignite changes for the betterment of myself and the world.

Thinking back 21 days ago, and sensing where I was then, I noted obvious shifts in my level of consciousness. I am on a higher plane now than before and I m extremely grateful for this opportunity.

The daily tasks provided a distillation of my experiences, that which served me and what could no longer. Each time I responded to the tasks, they brought me to the depths of my psyche , drew out for me memories or rather specific emotions that have been locked up in time —that which have not been processed or managed in that time, in that plane, but now surfaces and gets a chance at being processed and released.

I heard all the messages I spoke to myself but didnt get aired, then. And in the 21 days, they came out from somewhere. There were so many aha moments bringing much light and warmth to heart.

I noted how releases felt in my body and the state of mind. I m more open, free-er, ease-ier.

There were a lot of training opportunities for subtle body awareness in these 21 days and its great at sharpening my senses and for my intuitive capabilities.

To discover the subtle body and energy flows, lots of interesting sensations of being healed, or downloading of information.

I understand better now, how I have lived in the last 20 years of adulthood.

When others and myself have so unconsciously added on meanings , judgements to my experiences——it is this that is distorting my experiences further from truth.

I can see that all these experiences are fulfilled whole and the essence of abundance itself , as much as they are expressions of the universe’s creativity. It’s me needing this and culminating these experiences so the universe sent them to me.

This programme helped me see myself find myself, and find the world and life with improved clarity. While I stand reactive in the past, now I see how I have played a part in shaping my experiences culminating in who I m now, if not, how I, have been the biggest actor in bringing myself to the spot where I am now.

Now if this is so, then the power is in me to bring myself to where I intend and would love to be.

I chose these all myself and can chart my path. The power is incredible.

The programme made me understand more deeply how important awareness is to bring about change. So that we can stop reacting out of the past, and the stories and emotions can no longer exert power over the present. The programme brings to mind what it means to be in the present, to be in pure consciousness. More than learning what is alignment, it brought me the feeling of being aligned to the Universe. The programme brings to mind the possibilities one can have, the power one can have. How free we can be.

I used to write for a living, writing for a chinese daily and then to curate content for the guide.michelin.com so I write and produce videos specifically on food. But as with fashion, technology, whatever, food is but a platform to reach into deeper realms of the individual, so my videos are always with heart, shares light and it is my intention to create works of inspiration and warmth. Left the position last year and is now freelancing for some restaurants on the same thread. Also freelancing for organic vegetable brand ZX.

After having had the privilege to sample the best gastronomic menus put up by the worlds best chefs, it was extremely easy for me to say goodbye to food that is commonly seen as luxurious.Caviar? Lobsters? They no longer hold significance for me. These days, I see luxury in artisanal vegetables grown with heart, an organic black radish from Brittany, a chilli cherry, purple radish exuding so much energy. 

Coupled with basic knowledge of applying essential oils in my life, I see a future centered on plant based food coming forth, ever so quickly. There’s just too many possibilities in plants waiting to be uncovered and too much power to be unlocked. I find joy discovering little bits of this everyday, every time I cut up a purple radish and it beams at me with all the power it has. And I am looking forward to opportunities of sharing this new found love to heighten awareness on harnessing this untapped resource—just as I have had when food wowed me ten plus years ago as a food writer.

Moving together as Group is great, there’s a sense of people working hard together, doing what we can out of our varied lives  for a common purpose, aligned in the direction of uplifting oneself and all.

There’s resonance and coherence.

As I wrote as I have the phrase for today as with the past 20 days, and coloured yellow over it, I can’t help but feel touched. It’s a promise to myself that I have made to love in the direction of the light and love. It’s me wanting to be better and I know I will.

Apparently you need 21 days to ink or cement a new habit. I certainly hope all these ideas, practices and inspirations on abundance have been etched to the deepest of my soul.

I sincerely hope more people can uncover and recover these precious resources they have within themselves, and thats when they take root and start living, expressing themselves authentically.

Realising Me xxx: 21 Days of Abundance Day Eighteen

Realising Me xxx: 21 Days of Abundance Day Eighteen

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Day 18

Task:

Write a letter to your country of origin. In this letter, express all your feelings about it.

Remember that all of your feelings are valid and appropriate. Write everything that arises.

I remind you, write down the meditation in your notebook and keep your attention on it throughout the day.

Namaste.

🙏🤗😇🌈💕

Phrase:

* I celebrate my unity with all life knowing we are all one *

* I celebrate my oneness with life, realizing that everything is one *

Mantra:

Tat Tham Aci

Tat Tuam Asi

Message of the Day

Live in unity

In today’s meditation, we will talk about unity, as the basic truth of all that exists.

As individuals, we are not alike. We have different lifestyles, beliefs and perceptions.

However, these differences exist only in the physical plane.

Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.

When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.

The concept of rivalry and competition disappears.

This relationship contributes to deep love and empathy for everyone who surrounds us.

QUESTION N ° 1: How would you define unity?

QUESTION N ° 2: What do you think of diversity?

QUESTION N ° 3: How did meditation help you realize the idea of living in unity?

Audio

Living only in the physical realm we perceive the world thru our senses

Yet if we depend only on our senses we believe the physical world is our sole reality in which beings r separate fr one another and have access to limited resources

From this perspective of lack we begin to believe eg if someone is success or finds love we are left out we become steep in competition that pits us against one another and prevents us fr experiencing true bliss

In truth at both molecular and spiritual levels you n i r one sharing the unity of an all pervasive spirit

Once we realize we r completely connected the notion of competition disappears giving way to cooperation and unity consciousness

When one person succeeds we all succeed

Since I m you I do not exist without u

Buddha – 2 bundles of reeds leaning against each for support both thrive

When one exists both

Remove one n the other falls

In our lives we can understand this when we think abt family supporting each other

When one achieves success whole family celebrates

On the deeper spiritual level we r not only related t parents and family but to entire world

We live in unity and celebrate everyone’s success

As we move toward idea of living unity our personal self is replaced by universal self

Develop sincere feeling of relatedness to others

Share triumph n joy

Genuine interest in their life n gives assistance when asked

In this state miracles r commonplace

We can create anything we desire including abundance in whatever form we choose

Miracles happen because we are living in love service and compassion

The Understanding of Living unity carries tremendous power

When enough people come to the realization that we are truly one and release perception of separateness together we can achieve critical mass of uplifted consciousness to benefit our lives but help us heal the world

Spend time practicing living unity today

Be present and have Genuine interest in others

Give undivided attention

If someone is in need Offer assistance

Fostering these experiences give Deeper understanding of true interconnectedness

I celebrate my unity with all life knowing we are all one *

* I celebrate my oneness with life, realizing that everything is one *

Mantra:

Tat Tham Aci

Tat Tuam Asi

My reflections

My inputs:

My letter to my country

QUESTION N ° 1: How would you define unity?

Q1: Togetherness in body mind spirit, resonance in the heart, coherence on mental and spiritual front

QUESTION N ° 2: What do you think of diversity?

Diversity is essential and an expression of the universe’s creativity and abundance to support life

Diversity is a way of life as we are all unique and powerful in our own ways. We complement each other , support and make up for or make each other complete and while working in tandem with each other

Diversity calls for support and cooperation to bring out greater good

QUESTION N ° 3: How did meditation help you realize the idea of living in unity?

Meditation lets me have the space to experience the quiet and to pick out what the quiet holds

Too many important messages from the universe and one of them is living unity

Helps me contemplate and find examples and experiences of feeling me in nature and nature in me

Like walking through the forests in Tasmania in cradle mountain, you feel like you have been there in the now

And walking through it breathing it brings nature to you instantaneously

I thought about the mint I wrote 2 days ago

I wrote this: “I see the plant of peppermint in myself and I am rediscovering its potency and power.

And I just had to ask: now where is myself in the peppermint?

Isnt there a saying——you are in nature and the nature is in you?

I thought of how i watered the peppermint on the windowsill, I send my love to it and kissed it in the day, and it returned all of it , and more, to me at night when i needed it.”

I thought about Huaihao.

He’s been making these LEGO transformers and always coming over to share his creations with me

Sometimes I m busy and have him wait

Sometimes I m distracted and he would remind me my attention should be with him

So he has been training me all along!

And living unity explains why we feel so distraught when others fall or suffer and we are called to help from within

Or why we feel bad when we want to help genuinely but is stopped by other fears

When I sat for meditation, it was pretty still today. Like a beautiful day out at sea and the top of the sea is gently lapping but otherwise quiet

In the quiet though there is so much to perceive it makes me ecstatic

I just want to fetch out and let myself have time and opportunity to seek out what the universe has sent to me in the quiet

Too Full to Sleep

Too Full to Sleep

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Couldn’t sleep as I was too full

Ended the fast yesterday after a week and at dinner ate too much at one go

without enough awareness

I didn’t think it was a lot I ate

But for my body it was

I felt so full

I kept using peppermint till I felt better

I belched and burped like an animal

In the meanwhile while I couldn’t sleep

I felt the peppermint work on me like dissolving any bit and acting on any remnants of what did not serve me —— to prepare me for a new me

The tummy was full ——- and in the silence —— it occurred to me it was full of baggage exactly like how I lived with and carried myself in the last 20 years——- all the emotional baggage was in my tummy

I couldn’t digest them all and kept having digestive issues

And as peppermint worked wonderfully I breathed in it again and again and let it go all the way to the cyst and the keloid

I felt it work at these places and ask the universe and the oil to support me as I work at healing myself with awareness, divine support and tapping into plant power

I see the plant of peppermint in myself and I am rediscovering its potency and power.

And I just had to ask: now where is myself in the peppermint?

Isnt there a saying——you are in nature and the nature is in you?

I thought of how i watered the peppermint on the windowsill, I send my love to it and kissed it in the day, and it returned all of it , and more, to me at night when i needed it.

Too touched!

I find myself changing my internal speech too—— from just using essential oils on myself to asking the oils to dissolve or work on the parts to heal and now, asking the essential oils to support me to the fullest offering me all the light and magic and power as I work and endeavor to heal myself naturally and to restore myself to the optimum level

The change is viewing myself or my body as a problem to fix then and now

Viewing it as a miracle which can heal naturally given the right support or conditions

In it sits a belief that the power is one’s own hands and to see that the responsibility of well being is sits with oneself

As with all others —— including owning my experiences and past

I didn’t imagine that I could write this——- I forgive you dad mom and myself and I accept all that has happened

It seemed so easy to understand and to write but so difficult to fetch out, it had to come out naturally and it took me 20 years to

When it came out of my writing I was surprised it felt so easy it felt unreal but there was a certain release somewhere somehow I felt lighter and lifted

With all these process on the inner front, in the silence as I carried and processed the baggage in my tummy , as how I did emotionally , I saw my future

Or I projected my future

I asked myself how I would look say 2 to 5 to 10 years down the road

I saw myself in my mind’s eye

The body shows its miracle

I feel light i shine I glow my skin is glowing I m smiling

Every inch of me ——- I exude health and well being from inside to outside and is Healthy like never before with all scars dissolved

The body is at its optimum level of performance

I m connected to nature like never before

I m connected to myself and to the source or universe like never before

I live intuitively in touch always with the universe fetching out its whisper and applying its wisdom to my life and life gets easier better wealthier and I return goodness to the universe

At the home front all is in harmony and happy and healthy

We eat plant food and eat or use just enough to bring nourishment and joy to ourselves

We shine beautifully and is light outwards

I see myself living in a nice space with all the colours things that support me on all fronts —— a nice kitchen a nice bedroom a nice space a nice little garden a nice space for meditation

To be quiet

Ease peace joyfulness healthfulness wealthiness like never before

And so it is

From Domestication to Transformation

From Domestication to Transformation

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Watched Transcendence 2 Episode one and found so much gold, that which I have put down here briefly:

Mistaking operating system for reality

How do we connect

Syncing ones breath, pupils dilate, oxytocin’s released,

Create value not sell time

Where the meaning in this? What’s the future in this?

If you stereotype people against a very narrow view of ability then you automatically generate a very big conception of inability or disability

We just do because we think we have to but we don’t have to

Creativity isn’t some exotic by product that we happen to see in a few people. We have come to think of it that way. But it’s not true. Creativity is the pulse of human life.

Education should cultivate children’s creative capacities

Free play in afternoons

Learning is facts n figures things that you easily forget

Teach transformation : an expansion of your world view and your mind once expanded can never shrink back to its original size

Once you world view change you become more authentic empathetic like compassionate, you never lose that sense

When Sir Ken Robinson spoke about the dancer who grew to become the choreographer who designed Cats. Somehow it really resonated with me.

I thought of myself . I was fortunate that I could survive the mainstream educational system but still managed to find my love of expression and could use it to earn a method of sustenance.

I thought about my kids. What does QinZhi love and how can I release her from the system that is taking her creativity away?

The link here:

https://www.gaia.com/lp/transcendence-2-premier?episode=1&utm_medium=prospect&utm_campaign=tr-transcendence-summit-2&utm_content=t2-summit-sales-1&utm_term=text&ch=tr&sc_src=email_784480&sc_lid=50485637&sc_uid=cHyqgzprLr&sc_llid=56061&sc_eh=c7875d7b25ee03611&utm_source=email

Realising Me xxii : 21 Days of Abundance Day Ten

Realising Me xxii : 21 Days of Abundance Day Ten

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Day 10

*Task:*

From yesterday, choose 2 things that limit you.

Establish a program for yourself by writing down at least 2 specific daily actions that “fix” the defect, reduce a deficiency, or realize that there is a plus side to this defect and start using it in to your advantage.

After that, immediately begin to fulfill the intent of your program.

For example: If one is your flaws is being “ungrateful,” you can establish a daily journaling of writing down all of what you’re grateful.

My inputs

Yesterday I listed

-Too much fear and worry

-Not confident or daring enough to assert

-Needing to get acceptance

-Lazy

-Not disciplined enough

I choose

Too much fear and worry

2 ways to fix

⁃ More awareness in daily life

⁃ Use fear or worry as support for meditation if they arise

⁃ I m reminded of what Hao asked me: how do you handle enemies? Make friends with them

Not confident or daring enough to assert

2 ways to fix

⁃ make decisions from my heart

⁃ Look at why I m not confident or daring enough

⁃ Tell myself I m enough

Phrase:

*“Today I make great choices because they are made with full awareness“*

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.

Start as early as possible so that there is more opportunity to repeat the phrase of the day.

In addition, listen to today’s meditation at least 3 times.

*Mantra:*

Om Kriam Nama

*Message:*

Abundance and the Law of Karma

In today’s meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.

When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.

By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.

QUESTION N ° 1: How do you make decisions?

QUESTION N ° 2: How have your decisions affected your life?

QUESTION N ° 3: How can you make a more conscious choice?

Audio

All events in life governed by law of cause and effect

Great freedom in knowing – if u do not like results of previous choice you can always choose again

Countless alternatives in every situation

That singular choice you make should nourish u and everyone else influenced by your actions

This is law of karma or Conscious choice making

True Abundance is ability to fulfill desires with minimal effort

Stewardship- responsibility caring for smtg we value as a path to realize our dreams

Eg Healthy choice for body, Using natural resources naturally

Every action we make generates a force of energy that returns to us in kind

As we make conscious choices to what we care, more will be given to us

Tend in utmost love and care

If we want love, be as loving as possible

Ask heart for guidance in conscious making

Will this choice bring happiness to me and those affected by this choice

Listen to heart for answer and you will always make conscious choice

Today I make great choices because they are made with full awareness

My reflections

QUESTION N ° 1: How do you make decisions?

decisions are tough for me when I use my mind. I try to analyze and think of advantages and disadvantages , pros and cons. I try to seek a balance and make sure there’s fairness. and they have been hard because i try to reason what the heart wants with the mind. But it seems that the major decisions on my life I made them with heart

I also search my heart for that intuitive instinctive voice

QUESTION N ° 2: How have your decisions affected your life?

They brought me where I m now

QUESTION N ° 3: How can you make a more conscious choice?

Using more awareness and mindfulness

Using my heart

Trusting my gut or intuition

In the meditation above, I had a chance to see my fear n worry

I was worried hao will wake up n ask me to go into the bedroom as he always would

I felt the fear rising

And I reminded myself to use awareness and use these as a support for meditation

I saw how great or boundless the spirit of me can be and fear n worry are but a tint of its surface , and coloured So by the experiences I have had

I needn’t be controlled or restricted in any way in my power or stopped in any any ways or abilities because of fear and worry

I felt energy moving