In this video, kyron talks about dropping the karma we all believe we have. About stepping out of what we were into the new.
And yesterday in my shower, I thought of something ——- everything can be forgiven, not just this lifetime, but everything and on every of my existence.
Why?
Because I am alive.
And the others isn’t at all important. Looking at the clouds drift by made me think of something- is this living ? Have a started to live? Am I living my life?
What is to live?
I probably passed through days previously, I was doing things for my family, for anyone else but me. And I saw this just now:
From Trinity Esoterics this morning:”The biggest power move you can make on your enlightenment journey is making the shift from knowing about spirituality to living spiritually. Your seeking is a wonderful thing and for many of you a precursor to your embodiment, but ultimately it is your beingness that declares who you really are. Knowledge is often a precursor to action, a springboard, if you will, to how you wish to be.
Simply put, reading about love is wonderful, but one loving action allows you to experience yourself as the love, and it is the expression of those spiritual traits you are really seeking.”
Hear us when we say you do not need to wait until you reach some level of attainment in order to live your life in an enlightened way. Every demonstration of love, every prayer, every moment of gratitude, every observation of beauty, every word of encouragement to another, every peaceful choice, every kindness – all of it is spirituality in action. What we wish for you to know is there are many, many of you on the planet who simply express who they really are, beautifully and consistently, without any knowledge at all of the ascension process, and that makes just as much of a difference as the actions of those who have studied for their entire lives.”
Do you see? The prep work is valuable but don’t get stuck in the habit of being a perpetual student who never quite feels ready to apply their knowledge because the world needs you and your loving actions now, and there is also great joy for you when you allow yourself to step into the experience of being who you came onto the planet to be.”~Archangel Gabriel through Shelley Young.
I have been asking myself the question: how do we heal shame and guilt?
And I saw some interesting notes, talk about synchronicity!
Can there be coincidence in life?
Look at the messages i picked up along the way? Too beautiful and , coincidental!
I am reminded of one of the messages the community shared on this point
Guilt and Shame associated with lower back, root and sacral region—>affects imunne system, health issues, autoimmune prob, allergies,
Guilt and Shame, happening in our mind, creating mentally, your own story, you are running it and watching it, if keep doing this it does not serve any purpose, just feeling himself or herself, habit of looping and imagining, paying back with guilt and shame and hitting yourself.
Causes diseases, doesnt connect you to present,
Duality, another version of you , at war with yourself
immune system starts to get worse, neurological issues, autoimmune coz at war with yourself.
Things that have happened already past, there’s only present,
cannot change past, but can change present, then change past and future
Power of present, change in the present, past and future will change
we can connect with ourselves to present
dont connect to past anymore
you have power to change, in present power to connect and conceive
Release for back, inhale, got to cellular receptors, change vibration of being, release what baggage you are holding
Transformation: apply front and back, dont like the way you think, inhale
Royal Blend: Rose, Ylang ylang, royal Hawaiian sandalwood, jasmine, works instantly, apply front and back
Present Time, inhale , apply front and back, forehead
Aren’t they all answers for me?
Today after the rain, we went out walking. Was chatting with bf on healing. I asked him about his sessions and he shared some bits here and there, such as being led to a scene of the past and feeling what the younger self of him felt , what he would tell the boy.
I tried it as I walked. Applying these to my own experiences and I went back to the day before dad left. We were asked to get into his bedroom and dad said he had to go,
I asked myself how I felt-in there.
Apprehensive , lots of fear, what about us? Are you abandoning us? Is there any future? Are you leaving mom to this? How can you leave us -this way? What kind of father are you to be doing this to us? Do we deserve this at all?
There’s also anger, frustration, hatred, helplessness at how things have come on. All these were not expressed by the girl that was me.
Instead I saw her, sitting there, not really daring to face up and not wanting to hear what’s next or to know what is going on?
I shut down.
And if I shut down then, can I blame my dad for choosing to shut down too? Those ways we went–they seem to be the very ways we can afford with what circumstances and wisdom we had.
Instead of saying all those things, I shut down. And I allowed and consented to dad’s decision.
I actually allowed it and consented. This was my understanding as I walked today. At that time, by not saying anything, I have actually made a decision, I consented to letting him go, and taking up responsibility for and the uncertain future come what may!
Wow, what a realisation.
Wow
My soul chose it this way, and shouldered and soldiered on in the later years. Why I asked? Was there something I needed to learn? I thought about the concept of soul contract, like how we chose the people we were to meet before we came into this very existence for a certain fulfilment. I am proud to say then then my job is done and I tear away this soul contract with the soul who is my dad.
I think with this i can start embracing a new relationship with him, all over again, picking up from where we left off and I see myself being brought to the sandy beach or playground by dad.
I was asking myself how to heal guilt and shame, and i thought of a few ways, besides using essential oils to support and release, offering light to the areas of the body harbouring these and breathing in to these points . I thought of also building a new relationship or simply just making new experiences and memories with my father.
And to the girl then what would I say?
“辛苦你了。谢谢你！”
It been hard on you . Thank you for doing all you have done.
I remember – Mr Ng said it to me too.
And I m so proud to have come to this point.
As I walked, birds begin to swirl around playing in/with the sky. I am always touched by this sight. They reminded me of the time i was in the maldives and a server at The Alila told me this as he served me ice cold water at the sun deck.
“What is your name,” he asked.
“Yen, it means big bird”
“I think if you do what you like, you will be like flying in the sky”
Its so beautiful and so wise, it says so much. And later on, I have always, whenever possible to go on to include birds in my video works–to thank myself once again, for doing something I like.
Interestingly, in my shower I silently worded one of the above I saw by koya webb: to invite people places experiences that will support or uplift me
In the afternoon, HuaiHao was going to raindrop me as usual but my bottle of 3 Wise Men fell and broke
The essential oil spilled on the floor and not wanting to waste it. I was desperately trying to use both hands to wipe the oil up and to apply them- and the next moment, the word anoint came into mind.
Rather than getting angry or feeling like the oil is wasted, I m a breathing walking 3 wise men now.
It’s rainy today but the lessons while I get walking are amazing
. Allow
Had big and little tensions in my head as I walked and I learned to walk with them. What is in them? What constitutes them? What message will they bring for me?
And as I practiced allowing , the tensions moved and soon after were gone.
I use this to practice allowing and openness this way.
. Opening Up
And to keep expanding and push open the boundaries of my heart so that anything— and everything is allowed
. No need to conclude
As feelings , pain , tensions come and go , I saw that maybe we needn’t have to make conclusions why things are so
Can we just watch observe and allow? Maybe it might help more. And this brings me back to the Tibetan schools of meditation on turning everything into a support for awareness practice or meditation.
Because when we go in and work with any thoughts, we get entangled and it take so much more to snap out.
Because even if we tried to make sense, it might be just one point of view—- our own, which has stemmed from our programs beliefs prejudices—- and so even if we tried to make sense , how accurate and how close are them to truth and reality would our decisions be? At most, they are judgments.
The way to freedom might really be to just observe without attachments.
. Be free
The birds played fly in the sky. Circling close by around me above me
Like a reminder of sorts: you can be free too!
It brings out the possibility of goodness we all yearn and want to work towards but somehow sometime gave up in life
. So Tiny
These birds are so tiny
The sky so vast. But they did not give up on flying even if so
Why – do we even think of giving up or succumbing ?
. Mind and Breath
I come to appreciate the connection between mind and breath.
So subtle yet so obvious
When the breath is regulated the mind is clear. It is when the breath is messed up, the mind follows with confusion.
Sometimes, the mind is confused , and the breath messes up. Then get into a cycle marked by imbalance.
To get things back into balance, we can either start by clearing the mind or regulating the breath.
I tried with the mind- to sort. But thinking can easily lead to overthinking and the brain heating up.
So bringing the mind to the belly May be a good starting point
And if we persevere and bring awareness to this practice, we will reap good results.
We will and we can!
Trust the self !
. A word on soul contracts
“Thus before incarnation, you met with those souls with whom you had negative patterns to clear, and they all agreed to meet with you at certain times during your incarnation and thus be with you, and mostly would come in the role of challenger and also supporter – whatever role is most necessary at the time, for you own highest soul growth and good. For indeed the soul remains pure, as the Divine Created it – it is only during incarnations on earth, that the soul adopts certain actor’s roles and thus plays this out, and thus the persona attached to it. Yet, the persona and the roles which are being played out, are not the purest truth of the soul. Unless the soul wakes up completely and then authentically starts living the highest soul truth. Remember, that even the agreement to meet with you, to dissolve such negative patterns created in other lifetimes, indeed are acts of pure, unconditional love. They would not have taken on the roles if it was not out of purity of the soul’s intent and indeed unconditional love. ” Copyright Applies: excerpt from a Soul Reading done by me.Judith Kusel
When we do a new website, there’s often this phase called “staging”
Here’s when we put up what we want to put up, like real
And I saw this article
From Trinity Esoterics:
Dear Ones, it is really quite simple to shift your energy. If you are seeking to have more of the experience of something, rather than waiting for to show up externally, find ways to incorporate it into your life expression right now, in whatever ways are supported, no matter how small.
You might think of it as a tiny infusion or a microscopic dose. The power is not the size of the element but rather the holding of it, no matter how small. That is because you have switched it from being something you may or may not experience one day into something you already have. It is the planting of the seed meaning you now hold the full potential and it will grow from there. As it grows it will also draw more of the same energy to it.
So if you are seeking the experience of peace, look for ways you can experience peace right now. Breathe deeply. Meditate. Go walk in the beauty of nature. Acknowledge and appreciate the sense of peace that was there for you to find because you made the empowered choice to do so.
If you are looking for love seek out activities that open your heart chakra and acknowledge and appreciate the feeling of love when it flows. Meditate and imagine being the arms of your beloved and recognize that choice has shifted your relationship from being out there one day into happening right now. From there it is only a matter of time until it shows up in your physical reality.
What you consciously add into your present moment will set the stage for your tomorrows. You are your own beautiful cocktail! Add the ingredients that delight you as your own alchemist and the universe will meet those efforts every single time.
At my toughest, most helpless, I called out to Khadro-La
And I always always found something
The echo that came back today was magic
Tara organised a zoom, and seeing her, experiencing her was magic
She just had a way of opening me up, softening me up from the inside and breaking me down—in a good way.
Captured here some important things she brought up
1)emptiness and subtle understanding of dependent arising are 2 key themes
nature of mind as being clear and light
WHAT IS KEEPING US LOCKED IN SAMSARA ?
those that arise on AFFLICTIONS
WHEN WE UNDERSTAND SUBTLE DEPENDENT ARISING, WE CAN BE CLEAR OF WHAT IS GOING ON
WHEN YOU UNDERSTAND EMPTINESS AND DEPENDENT ARISING, YOU SEE BUDDHA NATURE
SEEING AS EMPTY DOESNT MEAN THEY DONT EXIST
2) FAITH OF CONVICTION TO PRACTISE
NO SENTIENT BEING WISHES FOR SUFFERINGS
We don’t want sufferings and others don’t want in the same way, we can develop this for all sentient beings
With view of emptiness as support, compassion can be broad and not one sided,
HAPPINESS IS DEPENDENT ON THE MIND-NOT HOW MUCH MATERIAL POSSESSIONS WE HAVE
3)CORRECT VIEW OF EMPTINESS, THEN OUR COMPASSION IS ONE SIDED, THEN OUR MIND BECOMES TRUTHFUL AND EXPANSIVE AND ACTIONS BECOME UNCONFUSED AND TRUTHFUL
4)TARA MANTRA
-nature of tara mantra, is the congregation of all bodhisattvas and their wisdom and knowledge and ability to benefit others
-representation and manifestation of all buddhas
-union of emptiness and compassion:
-have motivation and strong faith when reciting
-need faith not just reciting mantra
-strong faith, then blessing is powerful; no faith, no blessing at all
-make your mind vast
-unconfused mind, unmistaken, happiness will arise
-confused mind, suffering will arise
-nature of dependent arising
problems are constantly arising, pandemic situation, smtg that proves cause and effect of karma
as a world and collective community, focussing externally and neglected our home, get rid of dissatisfaction and complaining mind,
if we want to create a world that is hospitable, we want to create a host of hospitable conditions or causes or plant the seeds that fulfill these conditions
there are many methods we can rely on to create happiness, use our intelligence to save ourselves
faith in tara should be a faith based in understanding
minds becomes vast, extensive, broad
this is the true meaning of protection and refuge
keep minds happy gentle and calm
SEEING KHADRO LA is healing in itself
She inspires with her very being and presence. How can I be like her?
Just mere presence and it softens one up and opens one up. I think this is a goal I can mindfully work towards.
So inspiring
The very miracle of being
Below, the prayer for Khadro-La, by Lama Zopa Rinpoche
SUPPLICATION OF LONG LIFE ENTREATING THE HOLY MIND OF KHADRO BUMKYE TSOMO, CALLED DIVINE MELODIOUS DRUM
The enlightened activity of the victorious mother for the sake of taking care Of all of inferior fortune born at the end of the greatly degenerate time, Taking an ordinary aspect, endowed with the deeds of the conquerors, Venerable Tara, we request you to have a long life
And pray that (your) wishes are spontaneously attained.
Your fame pervades the three worlds. Liberated from the sufferings of bad migrations, attained to enlightenment, Bestowing the dharmakaya of great bliss to supreme Mila Acting as companion and knowledge woman, Trashi Tsheringma A long and stable life, spontaneous achievement of wishes: We make this request. Please bless us: We all make this request from our heart.
The channels, constituents and bodhicitta Are blessed by countless dakinis. Innate great bliss of subtle completion stage is induced And one is established in the supreme state of the dharmakaya. Khadro Bumkye Tsomo, abide long! We pray that (your) wishes are spontaneously attained.
We and all migrators since beginningless times
Have followed the bewilderment of true grasping, coming under the power of others.
By apprehending all mistaken appearances as true
We are oppressed until now by the ocean of sufferings.
Supreme wisdom seeing everything as empty,
From LYWA Page 1 of 2
Namsel Drönme, abide in a long life! We pray so that (your) wishes are spontaneously attained.
All the destitute migrators, bound by karma and afflictions: Although it is difficult to subdue them all, you generate greatly The mind of patience and compassion, Jetsün Dagmema. Lama Marpa’s secret consort, holy and supreme,
Abide in a long life! May wishes be spontaneously attained! Thus we pray respectfully from our hearts.
The Indian great pandit, kind to Tibet, The Lotus Born: You blessed him! Bringing to exhaustion the 84,000 afflictions This holy Dharma is like the rays of the sun. Great kindness pervading all the world, Acting as a companion of great bliss: Supreme Yeshe Tshogyäl! Abide in a long life! May wishes be spontaneously attained!
We make this request. Please bless us!
DEDICATION (OF THE MERITS OF HAVING COMPOSED THIS PRAYER)
Having supported me with kindness since beginningless times For all migrators, destitute and oppressed by suffering May venerable Tara act as spiritual master, May they soon come to touch the ground of the four bodies. Followed in Tibetan by a colophon as yet untranslated.
“Affected” by the little boy, probably stressed by the load of oncoming work, or distressed by it, I literally sunk and caved in.
I wasn’t breathing well, I was gasping for air, I felt constricted, compressed and my shoulders hurt.
My tongue was searing, like on fire. My breath had a stench.
I googled, the tongue is representative of the heart in TCM and in ayurvedic tradition, what is my searing tongue trying to say to me?
My heart is on fire? haha, probably so, when I was upset with Huaihao those few days.
I havent been that upset with him. Or—–was it, with myself?
Yes, myself.
Probably I wasn’t listening to myself enough.
I felt like the assignments I picked up aren’t really what I like, the business side of things, not that I really needed the money. But I could do. Who couldn’t ?
I didn’t like the business side of things, the reality of it.
Now that I m writing about it, its a certain reality that I didn’t like. Reality that does not go along with me, I tend to not like.
I saw me.
Then I came across something Yongey Mingyur Rinpoche said:” See everything as an opportunity.”
Tired, I wanted to get out of the house very much. I brought Huaihao to his holiday camp the morning and back, we held hands and walked.
And the breeze came.
Huaihao played with soft pastels today and he drew a snowman, so very pretty and he asked, “would you like it?”
I said yes! But more than anything, I don’t need anything from him.
I told Huaihao, I am just so so grateful, to be able to hold his hand and to walk together. That he is happy and healthy and we can walk together, hand in hand like this.
That day when I took him to class, I thought of something. The boy’s story came out in the news, and reading about his story made my emotions surge in a sudden.
But it was also good to let them (I hope, all) out.
I felt better afterwards strangely, having had a better understanding of the picture.
I the crying I sort of decided I wanted and will go on. I was jerked off the path in a way. In the crying, i sort of put myself back.
On the bus, I thought, there really is no time to waste in life. And that WE SHOULD GRAB EVERY OPPORTUNITY TO LIVE WELL, BE HAPPY, BE AUTHENTICALLY OURSELVES. TO EXPRESS OUR LIGHT.
This morning a helper carrying heavy grocery let me get on the bus first, and when I alighted, I waited for her and tried to help her.
Something simple like this, was really what my heart wanted to do, and I felt good.
And once again, I learnt about listening to my heart. My heart who seemed to know what and why or how.
In the afternoon, I went out for my assignment . It was a lunch tasting for a CNY project I was working on. And my heart didn’t skip.
I didn’t feel excitement I wasn’t hearing my heart I guess.
But in the session, I met new people, creative people who were in and out of my field, new people, people whom I have met in the food industry. I enjoyed meeting new people and having these big and little exchanges about life. There were opportunities to flash out my opinions and work them out, learning about confidence and expression.
I enjoy listening and talking to people and finding out about their lives.
And someone new I met, a creative, told me to get out and start earning my keep with my talents, contacts and passion.
To find something I love, and make things better. He said that it is not necessary to find something original or new, but definitely should make things better.
He encouraged me to step out and to do something. And if its something you love, you never tire and never work a single day.
As I sat listening to him, I wonder why.
Why is this person who, I have met just an hour ago, tell me all these things? Is this coincidence?
Who is he? Who sent him to talk to me, with what he said and the way he said?
Somehow I feel egged on.
Is there something I have put down or ignored? Was it my light that I dimmed or switched off on my own accord?
Is it time to do something?
I went to fetch Huaihao after class, and we walked, hand in hand, telling him about what I did and all.
Before long its bedtime.
Huaihao is happy to chat. He told me what he did in class, the games he played and how he behaved, he did a boogie and chuckled, then he showed how his friend danced in class and we both laughed in the night.
I couldn’t thank him enough.
I said thank you to him, for loving me and for lifting me up. I opened up and told him how I felt about work, he asked me how much I will be getting paid.
And then he said wow.
I said I didn’t really feel like working but with the money I can lighten Daddy’s load and I can get whatever I wanted or what they wanted. Which brings me to the point,’ “should I be happy about this?”
He nodded, “uh huh”
I got an uh huh moment.
I must have been in dreamland, unaware, like a spoilt brat, mulling over unimportant things not mindfully.
This conversation gave me energy. Showed me light and pointed out to me a new perspective ———or at least, looking at things from another angle.
Having the opportunity to earn dollars and to be trusted, having the opportunity to contribute my light.
I used to look at it the “old way”, that way stemmed from my experiences, habits, but the magic Huaihao is, helped me find a way out.
One day the previous week, I saw a chat in the parent’s group chat, that there’s a little boy in the children’s primary school who is suffering from cancer and has an arm chopped off.
The chat asked for donations as he is about to go for an operation and his dad has just been diagnosed with illness.
I was affected more than I knew.
Even now as I m typing my thoughts out, I feel so pained.
The sun was shining, but I couldn’t feel the warmth.
I asked myself if I can ignore this message. I can’t. But what else can I do besides donating? How much can I donate?
I thought about John. An essential oil guru who is so adept with essential oils he has helped healed so many.
I texted back wanting to talk about this.
Then I hesitated.
Is this right time?
How would the parents take this? Alternative therapy isn’t what any person on the street can accept.
Should i leave the judgement to them ?
I decided to cancel the typing. Typically John would let his clients still go for the mainstream method before proposing essential oils for healing. Maybe I should text them after the boy’s operation.
I silently prayed for him. I chanted mantras whenever I remembered, I asked my friend to write his name for a puja in Nepal for blessings.
But before I knew, last Saturday, in the same chat group. I received message that the boy has passed away the night before due to complications in surgery.
I just couldn’t control my tears.
Why couldn’t he wait? Why did I wait? Would I have made a difference? Should I have made the decision? Should I blame myself?
It was all too painful.
I feel suppressed and tight.
I had to make effort to breathe.
I felt low on energy since then. Like something heavy drabbed over me. I couldnt feel hungry. My neck my shoulders were heavy, so was my breath.
Why was I so affected?
I couldn’t understand.
What called out to me? What was it that tugged at me?
Was it how life can go so quickly? How much we cannot control? How much we should not wait? How (un)fair life can be? How complex life can be? Is this karma? Is this how life can be or cant life be something else? Can life be empathetic ?
What exactly is life?
The last year or so I have been reading and getting acquainted with great teachers on soul evolution and transformation, I have been reading about manifesting what you want, laws of pure potentiality, or how life or the universe works to support us.
These are empowering, you find yourself responsible for your own path. You realise you have the power to steer your course.
It is all so positive and cocreative.
But this incident happened like a hard knock. Even if I could interpret this as karma, or how one’s soul has chosen this path, it brings to mind how much or how little we can do at the same time.
In unawareness, what happened to the boy such that he would have chosen this path? What made him suffer so much to make this decision?
In our lives, how have we made decisions unwittingly not mindfully in that split second because something happened and we responded in a particular way, out of habit, from a place of trauma—— in pain.
In pain we create pain.
Not that we can’t create something positive but it takes a lot more.
What is painful is how people keep repeating and keeping themselves in a cycle or how difficult it is to get out.
I told my husband, who has been lately angry with the kids, that we have to be careful and mindful with our words, we do not know how our words can affect another.
How have we as parents erred? How have we hurt our children in anger?
I felt fear and regret.
I looked back at my life. How have I made silly decisions in a split second that did not serve me.
I should count my blessings.
I was judging myself way too much.
But we can get a hold of ourselves and be mindful as much as we can. I hear myself say.
Count your blessings. Be grateful for the angels whom you have met along the way to show you the light. I hear myself say.
We can hug the kids at bedtime and learn from our mistakes and be better persons in our own right and become better parents to our kids.
There are many things we can do with mindful awareness and intention.
After a few days of stomaching these, I finally took to talking with the kids. At first I wanted to shield them from the news, what good would this do? But I decided to share my feelings with them.
After all, if I want to have an open culture of my kids sharing their emotions with me, I want to show them this is what I do. It was difficult to, I was choking but I tried to find the very words that could express my heartfelt emotions.
That we should all cherish our lives and the everyday we get a chance at. The little boy fought so hard to go to school despite it all. How awesome he is.
Qinzhi cried hearing this.
I told them we have to learn how to cherish and treasure our every breath, no matter how hard sometimes it may be, we continue to push on and not give up. To not take things for granted. To make good every opportunity we have to make ourselves better—-to carry on!
To love and care for each other.
Thank you for the inspiration, little angel. May light be with you——always.
The East Coast Park is just 5 min walk away. The morning breeze, the sounds the lapping waves make. And the road ahead.
I tell myself to just focus on moving ahead. Go. Go.
GO
But thoughts come in.
It’s a mindfulness training but thoughts come in.
I keep bringing myself back.
The present is here. Don’t exchange it for anything else. I hear myself say.
I hear chirping birds. And I absorb the music in.
I breathe in the fresh air and is thankful I m alive and breathing well.
I suck in the air. To the keloids the cyst and see the air work on them.
Blessed I m . To have the wisdom to do this.
I find myself hesitating in my path and realize how and why.
The mind is deliberating. Trying to decide and figure out.
Not sure.
And the body reflects the state of the mind or consciousness or intention.
So how did the keloids get there?
Some point in time, something translated into a formation such as the keloids.
Is it fear? Yes the big things that cropped up were dad’s spinal surgery, is having to move into grandmother’s. When we moved and had to change school! It made me think again about transferring Qinzhi and HuaiHao to a school nearby
Yes I think it contributed to the fear I had
Great dislike and worry of being looked at —- sort of like second class when you are new.
There’s intense and accumulated fear and dislike . There’s accumulation and also the inability to discharge these.
Whoa.
How nice to know.
And—— I tell myself, that’s the past , all done already. It’s not you now. It’s not there present.
Awareness is such a powerful thing. Like a knot let gone of in the whispers of the wind.
As I jogged the wind made this howling in my ears. I tapped into it. And I love it.
It’s a connection with nature. What is it trying to say?
And I find myself grateful for having the space to experience this moment.
While jogging, I find myself in the side only when I walk the middle path.
How many (times) people are not aware? That being on the side sometimes doesn’t let you see the full picture?
While jogging, I hear myself say- your heart is not with me, when it is, everything is natural, the appreciation the priority the care.
While jogging, I saw birds fly and is reminded not to forget the feeling of flight
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