Lessons at Tibet House have resumed and we started on Buddhist psychology yesterday
Geshe la mentioned the importance of knowing the mind which is a clear knowing with luminosity
And helped us find it
He reinforced the importance to not just know but to experience it feel it
Can you feel your mind even if you do not see it and even if the brain can be seen
Yet we experience our world because of the workings of the mind
Specifically the cravings of the mind
Here’s what is said by the great masters on mind
He brought to mind that everyday we have a personal practice to attend to
Having been born on earth- its a great opportunity and blessed to study and practice great wisdom of the masters
Say no to afflictions and bad habits
See what is obscuring your buddha nature for this is being kind to yourself in wisest way
We are all affected or under the influence of mental defilements and What is mental defilements?
-what is the nature of mental defilements?
Connected to self grasping ignorance Complimented by self centred attitude give rise to inappropriate attention gross afflictions and negative karma
Fear that arises within you is because of misconception
If you want to get rid of this fear
Get rid of misconception by specific knowledge or wisdom
Introduce counter force directly opp wrt the object of apprehension
To Remove fear of samsara,
Remove ignorance which leads to this fear which is self grasping ignorance
Past life habits of samsara deceives us in this life to think we r young
Know nature of mind or how mind works
We live in deep illusion
With this teaching I sought to apply it and ask myself what is the nature of the keloid
I put my hand on it. I thought of the scratching and asked myself what was it that I wanted
I wanted to get myself out of something I felt I couldn’t
Or I was in some kind of struggle and pain or fear that I (thought ) I could not articulate or handle
The itch- was telling me there’s something that needs to be done
Reminding me and helping me to release resolve to settle
In actual fact I really wanted peace of mind but in effect I cause only an amplification of the struggle of emotions I was in – if I kept scratching and reinforcing
So perhaps the remedy is the state of peace or assurance that I am safe and there is nothing wrong with a struggle
But first- awareness
The mind is chief and precedes all phenomena
Everything outside is all about the radiance / manifestation of the mind
With internal luminosity you can see radiated world outside
How can I get closer to this clear knowing? With awareness.
And there was this overflight that went from the sea to land
And I wondered once more, if the earth was round
An email from Chloe made my day this morning as I headed for my run
Chloe said she loved the piece on Alain Passard
And that made me feel like- the past is/has not passed
One day when I was running I had the idea to connect to her. She put me on an AF press trip to Paris many years back and I thought I could get to her to pitch a story on Cedric Grolet to her
But after so many years, she’s moved to other roles. Yet she wrote back to me and helped me connect to the right person
Not just that she said she put in a good word for me and that she loved the Passard piece I did
And it brought to mind- the significance of the law of cause and effect once more
I guess I seeded a good cause somewhat somehow sometime back
And the seed is now germinating
It took a while, but the right conditions must be there to help the seed grow
So this current condition – is needed. And anything less couldn’t have helped it the way it did
How much learning is that ? It’s a volume words can not yet- describe
It made think what seeds I am planting now and what/how to do so that I can experience a harvest and a bloom that is supportive of my growth
What did I want with this practice today!?
I asked and the answer and the intention was- to move ahead.
I did my simple qigong practice with this view in front of me, with the warm breeze from the sea
And instead of releasing any energies that are discordant, I got the idea that I want to fetch out my innermost voices values and who I am or what I really stand for – outwards
And not live someone else’s life
Going deeper with the practice, I saw the idea being truthful
Somehow the India trip many years back popped up. It was a trip that was wonderful and so inspiring on the senses , opening them up in a way that I could never have imagined- so much that when I came back to Singapore I literally felt that there was an atmosphere surrounding the country that I couldn’t pierce through
I couldn’t come back
The same with ishinomaki. The trip shook me as a person and brought up lots of things in my own journey
The idea of honesty popped up. If there was a time when I couldn’t fetch something out of someone , it would be because I have not done it with myself enough
Truthfully enough
Because life is an echo. What you send out you get back
As with all relationships, intentions matter.
As I ran , people and experiences popped up. And it came to my understanding that these are things and people that have stayed on – when they should have left
Nevertheless, I am happy they turned up at this point so I said my thanks for having them show up in my life, letting me experience and explore the spectrum of events experiences and emotions with them and -forgiveness , and tuning my head back I saw them all behind me, getting smaller behind me as I ran forwards.
I kind of saw a line of chord I was attached to the past, split and that only helped me in my surge forward. It’s a beautiful practice. And I am grateful.
I spoke to HuaiHao this morning. I asked him if I was more mad at papa this time and he said, “of course what do you think. Isn’t it obvious?”
And then this one reminded me, “but now, you are going back there now mommy.”
He is so quick so sharp so divine.
And so I came back running.
Of late I have been thinking of how to transform. How to use the energy we have.
Since energy cannot be created nor destroyed , the way to use it is to transform it. To spin it into a different something
I’m glad I have writing this blog this gift and ease of expression it certainly helped me when I needed
And now, running
So the practice today is to learn how to use this energy I have
I use it power the run throughout
And whenever I felt I needed to speed up, I asked myself if this slightly less than pleasant energy/sensation is still there
And I would use it to power the run
Repeating it.
Feeling it. Using it. Learning to work with it and work my way through it
Then it came to my knowledge once again that these few years have been a most precious time albeit sometimes somewhat difficult- because I really had the space and time to go inwards and to ask myself lots of questions lots of thinking through figuring out lots of sieving through and realignment and repositioning
It’s a very precious journey and tough- anything that concerns the self the soul the authentic is not so easy
But I must say it is worth every second of your investment
I saw that I am fond of find foods and I have given it away. I saw that I should have said that F but all I did was swallow it. And more more.
I love this. This opportunity. I needed this. To be a most spectacular me
And I know- I deserve. I am worthy. And so are you.
And then I set the intention- to come back to center to a place of balance. And soon I was running and visualizing the ball of sun this morning at the root chakra
Today I just did that throughout the run
And amazingly this came out of it
I visualized the keloid – the patch of it dropping away. Revealing and exposing the tender skin beneath
That’s me!
So all along I have been putting on a pretense ? Or at least, living life not being me and under a mask?
I have been hiding haven’t I? I was being someone who isn’t me in big and little ways. I allowed that and it hen I judge myself.
The ways I have not held on to me flashed by. Saying yes when I should have said no. Not acknowledging my needs. Giving another the opportunity to lord over me. Suppressing my feelings….
And who is me?
The idea of deserving came along. Being worthy- just because.
Teacher Stephan also asked and reminded me- who is the most precious?
I asked the divine to show her to me and to guide me to finding her.
On my way to an interview, I was setting an intention
For the chat session to be one that spells out voices from the heart
I thought of why writing mattered to me. Not because I love writing
But because I get to hear people and their stories. Most of all , their heartfelt voices
I travelled and went to so many places , asked so many questions and met so many people because I really was looking for voices from the heart -to teach me and guide me on my own path and journey
Their stories and advice felt like a rope somewhat and always let me learn something
And when I stopped writing I kind of felt a void
Seeing these points brought me to see also-
Maybe how disappointed it turned out to be when I tried so hard to fetch voices from people close to me, and maybe also- from myself. But after so many tries , I did not manage to.
And why was it so hard for myself and people near me- when it is easy doing the same on others?
Did I really listen? With my heart? To myself ? To people near me?
The idea came this morning- that I am not in harmony with myself. And that is the root cause of why my relationships reflect this.
In this morning’s run, I asked to know the reason.
And I found it so difficult to run today.
I literally felt a block of something heavy and dense that I could not move in front of my chest.
And so I ran with it.
With curiosity- to see what was there. What is packed in there?
What is stopping me in my path I asked?
Was I blaming myself for causing hurt to my precious ones ? and I only to put in place something to stop me thinking that I could redeem myself with that guilt?
Thinking that if I stopped myself and clipped my wings all would be well?
The block got heavier in front of me as I ran
And I instinctively asked the sun for help
I can’t do it by myself. I asked for help I asked for light I asked my body to absorb all the light there is to renew refresh repair to heal to rejuvenate
And I continue to run with that all the way
I kind of heard myself say- “my dear you have really high expectations of yourself and people around you. And probably that’s why you (thought you) fail. But really it’s not your failure. You were way too advanced and too fast for the crowd. And you speak a language that is real and true but ironically it may not be what people want .
You want perfection to a fault. Stop being so hard on yourself- and others”
I asked myself how I can come to terms and adjust myself
When people say you can’t change the way but you can change yourself, the real meaning is because the outside is but a reflection of one’s inner world
And the judgements I point and place on them is exactly pointing back at myself
So if I hate it and complain that my husband is not loving me enough or in the way I want it- it is because I did not love myself enough or in the way I want it
I asked myself what I can adjust
Is it to let go of my dreams my standards my strive to be at the top?
No! Not ever
But maybe the best way out is to have the standards but giving also space for some element of synchronicity and creativity from others?
For so long I have been trying to figure out how to do this
How to mind this gap.
Can this be it?
I asked myself how else I can love myself? I think it’s to be me. No one else but me. U apologetically me.
I thank the blockage for being there, for letting me know there is something else I need to work on
And I asked for light and love to resolve and melt this away. Forgive.
And I move lovingly freely joyfully ahead. With lots of divine guidance and love.
The best direction- facing the sun and to bathe in its glow
Got back to running after the bout of runny nose and cough
And it’s not as tough. When it got a bit draggy, I pulled my mind back.
Remembering the law of cause and effect which governs everything in the universe, I thanked myself for planting a seed of which would blossom in the future
And the name of the seed would be healthfulness and vitality
Then I started to thank my body for working with me running with me and giving me this opportunity to practice
And somehow the idea came along that I deserve.
Indeed I deserve.
I deserve nothing but the best in life, the best kind of love (and the thought immediately arise- that I actually have), the best kind of remuneration package, the best people, opportunities, stories which I would write,…
And it got to the point of realizing that while I have been searching and working on a best story I would be willing to account for and be proud of putting my name to. While I have been doing that all this while
The most important story and the best one would be writing one about/for myself, and that is in the works everyday. Always evolving. Seeing this brought me to see Mr Ng once more. He was the one who put this question to me- what about your story? You should be in front of the camera.
And what are the themes of the chapters I have been writing about ?
Do I want to write chapters that I have written? Storylines that have seen light?
The answer is pretty obvious.
No one is stopping me or can do that. Other than myself.
At a certain point in time, I must have instilled an act of judging and thinking that I am undeserving
And it goes that the person to untie this resolve this is myself.
The person to kickstart anything and everything is myself
And the work to do – is really to cherish and hold myself dear.
And my legs picked up speed.
I saw a flight take off.
It’s time.
Thankful and grateful for the practice and inspiration this morning.
This has been a post that has been in my heart for a few days, but I just can’t seem to nail it.
I Want To Write This; I Can’t/Don’t Know How To
It’s not the words- it’s the feelings, the exact feelings.
What happens on the outside is a reflection of your inner world, what you experience is a mirror. And there is always a reason why you pick out certain things. Such as how I picked out this Korean drama – Agency.
I knew why only after I continued watching it after stopping for a while.
Agency
Agency chronicles the work and life of Go A In, a go getter and a super competitive creative director at an agency. There is no work life balance for her, she pops pills to the extent of sleep walking but wins almost every race in the cut throat world of advertising. She always manages to look beyond the surface the mundane and the ordinary to distill the essence of an ad and nails the exact message to target the right audience.
She has heart, she refuses to do an ad for a “financial institution”- even if it was authorised and legal. Even if she needed that ad to contribute to a sales target -failing which she would have to quit her job and lose to her competitor Choi who would do everything to pit her her fall from grace. The show goes in a big way to show how Choi tries to take sides with whoever is in power to take her down.
The drama is nerve wrecking slightly and requires you to sit up, because all the acting is good and the plot grips you. It shows you how the real world is, and how office politics comes to play.
The drama is successful at bringing up a lot of pain for someone who has been in corporate and been through the race to be at the top. It shows you how cruel and heartless the world can be, and when you are forced to take sides, who do you take sides with? How the useless is let go of. How the competitor tries to confuse you. How to see beyond that? How the real work is done in the background by a real high king who is behind the scenes and manipulating the whole show, and everyone else is but a pawn on a game of chess. The high king wants Go A In to be the source of tension between his two grandchildren who are fighting for his legacy. Then there is a thread on how conglomerate families work together for a ‘greater good’ to combine powers.
Essentially- how to play this game at work to really score what you want. As with all Korean dramas which are big on values, the drama goes to show how the bootlickers eventually fall into their own pit. And the good eventually wins.
There is another thread which shows how a potential heiress Kang Hanna falling in love with her driver Park – below, who is beneath her. She wants to change the world but her uncle Mun Ho tells her, “ you either change the world or let the world change you. But in an ideal world, people change themselves.”
While the dreamy Hanna wants to change the world , Park chooses leave her. He acts out of love , thinking that if he stays he will become Hanna’s biggest weakness to claiming her position and legacy. He has the idea that without him by her side, Hanna will get stronger. Before he leaves, Go A In reminds him that – a weakness needn’t always be removed.
In the drama, CEO Mun Ho whom Go A In and Choi report to, has lost his power. He plays his game of go in his office. He is not reactive, and observes the power play in the office with a keen eye.
He knows when to use his energy/power and when not to. Keeping silent and dormant-but quietly in wait for the right time to come back to power. When Go A In fails to keep her promise of increasing the company’s sales by 50% and tenders her resignation, he says,
“Life becomes easier when I lost my power at the company. I had nothing to worry about as there were no conflicts.However, this is the first time in ten years that I regret losing my power. ‘
This was him paying Go A In a great compliment
When Go A In is in trouble, he heads directly to the ”high king” who is always a behind the scenes but in control and directing what is on the outside. In exchange for helping Go A In, he agrees to what the high king wants and comes back to control.
“What did you give the old chairman to save me?” Go A In asked.
‘I only gave him what he wanted to get what I wanted.’ “But you will be resuming your old job and that would be what you didn’t want to do.”Go A In reminded.
“ In life, you can’t always do what you want do . Do what you believe is right. Like you have always done.”
The next time Go A In goes to him for advice, their conversation went this way .
“when there’s no way what do you do?”
“You make a way“
“No those who never worked properly would say such things. You don’t need a way. Don’t look for a way. Just keep doing what you do. And when you succeed, others will call that the way.”
“Just do it?”
“Just stick to your way . Who knows something unexpected can happen.”
“You keep rowing the boat when there is no wind “
The wise one is always not reactive , he does not forget but merely lies low and waits for the time to act out
A similar character is Yoo Jeong Seok, who used to be Go A In’s boss, but is ousted in a power play by Choi many years back, and is called useless. He lies low and opens a bar which is difficult to sustain. In a turn of events, Choi who ousted Yoo invites him back to the office to be Go A In’s boss, in a bid to clamp her wings and to make her lose her position. Go A In is so disappointed in her senior Yoo. She goes to him for advice whenever she is confused. He was the one who trained her. But her light has gone off. She goes back to drinking and eating sleeping pills. She has no one else to fall back on. ‘ There is no traitors in this world, the one who trusts is to blame, I came all this way only to come back to where I was?”
In a conversation with Go a In, Yoo tells her, “don’t trust what you see. Don’t look at the rod but look at the bait to understand.”
But in another twist, unknown to Choi, Yoo’s real purpose coming back is to expose Choi on tv , bringing himself down as well- quoting Choi when Choi ousted years ago- that the useless has no place in this industry.
But Go A In says, “ if you use yourself as bait, how is it revenge”
We may forgive but-what about forgetting? The drama offers a suggestion that you could wait for an opportunity to get back at whoever wronged you.
“It is disrespectful to receive something and not pay it back.”
There are so many interesting quotes and reminders as above, which show encapsulate how things work in the business world, such as give and take, to become king you need comrades who are strong, but after you become king, all you need are obedient servants. Such as, when things go well, people tend to make mistakes, when they think everything is over. Such as if you have something to say, be clear about it. Such as dont try to live on, just live for today. Such as when things go well the owner takes the credit. When things fail, the servant takes the blame.
I like this one – “what people think. Why should I let others tell me when/where to stop?”
There is another thread on kinship and portrays how Go A In meets her mother who deserts her when she was a child.
The drama helps her get out of the knot in her heart by a parallel of an insurance ad she took on . In it featuring a mother who blames herself for the death of her daughter. In the ad, the mother gets to relive the moment her daughter got knocked down by a vehicle thru VR. And saw for herself why she couldn’t save her daughter- she was fearful and she chose herself over her daughter , afterwards not being able to forgive herself for that.
The same with Go A In’s mother too. She left A In out of fear for her debt ridden husband who kept coming after her for money. She confessed to A In, she was scared
In the VR session , the mother conquered her fear and saved her daughter and told her she was sorry
The exact words were what Go A In’s mother said.
The drama shows her forgiving her mother and supporting her. When she was not sure , it was Yoo who told her, “sometimes the one you support ends up becoming your support.”
This all sounds too familiar
And as you would have it, the baddies fail in their attempts and fall from grace, while the upright ones are honoured and Go A In becomes CEO.
And why am I so hooked? Because the titles are really good ! This one reads-What you want to do, what you shouldn’t do and what you need to do. Another reads:
But what this show does is remind me of the days when pain was excruciating and life was hard. I knew what the drama was talking about. People step on you to succeed. It also reminded me to my time at my top.- I missed that, being in control, having my own team and making things work, creating campaigns and seeing thought turn to reality. It obviously was resonating with me lots because the values that drove Go A In to the top drove me too. Things like, “ it does not matter what others say, if you are an adult , you keep to your words.” And I stuck to my values till the end.
And seeing Go A In’s eventual rise to the top was heartening. It made me even more aware of that yearning in my heart to be successful. I feel hopeful and considered that position I gave up.
The other titles marking each episode were:
A Swan incessantly kicks its legs beneath the surface
Think strategically act crazy
When a lion begins the hunt the jungle trembles in fear
A candle shines brighter than the sun at night
Make sure to listen even to a fool
The check always comes
The hour between dog and wolf
Forgetting what was lost
Only those you trust can stab you in the back
And this one, the last one.
Chef Cheung
My story for chef Cheung was published online on 15 august, in English and so many years after I stopped writing in English. It reminded me of the time when my first story in the newspaper was published. That was 20 years back? But the feeling of writing a good piece, something I can account for and put my name to- is extremely rewarding. I was ecstatic
I got myself back.
My head no my heart kept spinning- spinning out pitches and stories I could do , where to send them off to. Happy as a lark. Excited-because you know there is as good story and there is this chance of writing it
I had to share this with my husband- and he wrote back:”it’s passion at work.”
And it hit right at my heart at its most tender.
I want to get back right where I stopped myself. There is a Chinese saying, pick yourself up where you fell. This moment is it. And these moments were felt in the cinema- I was watching Mission Impossible with Huaihao, and my eyes were warm and wet, when the title flashed across the screen, I saw Mission: I M Possible.
I felt a feeling of fullness, inexplicable, the feeling of having come full circle. It made me aware that the past four years of not doing is important every step of the way, And nothing was ever wasted. Everything in there was a lesson for me, and I would learn as much as I wanted , or as little as I wished,
Those moments were extremely rich and full and whole, filled with gratitude and wholehearted acceptance.
It brought to mind what I wanted to do- to build my brand, TPY, to continue to write with heart, to create content that warms the heart, to make one feel hopeful, and willing to try once again.
And I ask the universe the divine for all the support I need on all fronts to do this. In the afternoon, I got a call from an ex work partner to ask me to work on content for a restaurant.
And I asked why I am watching Mission Impossible ? A few days back, I was on the conversation of doing something impossible with huaihao at bedtime, that got me. The thrill the satisfaction of doing something that seemed impossible, but made possible by me.
And this was another movie that was strung with lots of excitement and highs.
Tired
I fell into the tired trap again. Head heavy, some tension over my head and face.
Tired out.
I feel like I couldn’t really hear the outside and I am in
It reminds me of the movie Breaking Ice – a new film by Anthony Chen which I watched last week in order to establish a proper chat with him next
The story , set in china’s Ivy cold region of yanji , bordering Korea, goes to talk about three youngsters whose fire for life or dreams have been deeply locked into a frozen state
And how this deep freeze found its melt
Is this me too?
I’m beginning to wonder if this feeling of tired is a state of freeze I find myself in when I am triggered
It seems so
Tired and reactive. Strung. Want to shut off and shut down. Just want to lie down and sleep.
Low.
It feels like some kind of stress , of not wanting to face up to reality , choosing to wallow. What is my mind resisting? To see perhaps, to make a decision. To continue on this path revisiting this cycle . Feeling like I have no choice but really and indeed- I have.
I will just stay here for a while. With the feelings. Not judging and just be.
I asked HuaiHao to feel me. And he says, “ you are tired. I don’t touch your head I also know.”
I asked him why does he think I am tired and he says, “ feels like overheating. You have too many things going on inside your head and the body cannot keep up”
It does feel like there are a bit more things going on now. Becoming a writer again for publications and wringing my head to make the most out of an interview
Looking and relooking . Reading and re reading. Editing and editing all over again the story I wrote until it feels like I cannot edit anymore.
For a few hundred dollars? Sometimes – tens of dollars? What is this really for?
Then we chat about other things and HuaiHao asked me to exercise and exert myself on an every day basis.
He reminds me, “ it takes months and years (to show the result), you can’t expect to run today and get yourself lean and muscular tomorrow.”
How did this little one get so much knowledge- no wisdom?
I told him how thankful I am to meet him and Qinzhi and to be their parent.
“It’s like if that sperm was 1 second earlier or 60 seconds later, it might not have been you or Qinzhi.” I said.
And we hugged.
That was the most important thing. The best part. The healing.