Realising Me xxiii: 21 Days of Abundance Day One

Realising Me xxiii: 21 Days of Abundance Day One

Day 1

Task: In your new notebook, make a list of 50 people that have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.

Everyone who has influenced you, and contributed to your growth & development.

The list must have at least 50 names.

In the process of making a list, think about why you chose the person. What has changed in your life for the better?

Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.

Trust in the process 🙂

Your list may be more than 50 people. But not less!

PHRASE OF THE DAY:

* Today I behold the abundance that surrounds me *

*Meditation*

This is the Mantra you will repeat during meditation:

*So Hum*

My Reflection:

1. Dad

2. Mom

3. Bf

4. Ah Ma

5. Gor gor

6. Hwee

7. Stanley

8. Michelle

9. Qinzhi

10. HuaiHao

11. Boy

12. Mei

13. Mr Ng

14. Yen

15. Buddha

16. Goddess of Mercy

17. Medicine Buddha

18. Khadro La

19. Yongey Mingyur Rinpoche

20. Tsoknyi Rinpoche

21. Dalai Lama

22. Sadhguru

23. Deepak Chopra

24. Jiang Xun

25. YongJ

26. MiaoY

27. Sam

28. Ula

29. Yin

30. Stella

31. Brendon Burchard

32. Win Hof

33. Marie Forl

34. Yi Ma

35. YuJ

36. XiaoK

37. SH

38. PanZL

39. QiaoY

40. YuM

41. QingK

42. Shirley

43. Xiaogu

44. Dagu

45. YuPG

46. Helena

47. Angie

48. Davina

49. Lee Lao Shi

50. Dr Yue

51. Jade Yeo

52. MichelleW

53. John

54. Stephan

55. Punam

I listened to the first audio recording and its content rests on introducing the idea there abundance surrounds us and we do not even have to seek it

But just open ourselves to receiving it

In the short meditation with Deepak’s voice, guiding us to connect to the seat of quiet I located it at my belly area

Gradually as we did breathing and mentally recited So Hum to anchor as thoughts came, I began to observe tightness almost clenching like a fist, clasping grasping

I tried to breathe into it

And it was pretty tight. Now I know. There’s tightness there

But onwards and forwards, I began to see how that area- almost like its boundary expanding upwards and horizontally

It’s opening up and expanding n I m liking it

The clench is still there but I m not forcing it. But observing it

When the sun set today, the sky was a luminous tint of purplish blue pink orange yellow. I m reminded of the abundance nature gifts.

So pretty and when I get to turn my head and ask Huaihao and qinzhi to see, I felt even better, grateful and joyful i have them to share

As I write these names down, I become aware of the saying: you r in me, I m in you. Nature is in us, we r in nature. We r in the universe and the universe is in us

We rub off each other and shape ourselves so unconsciously with others’ thoughts n beliefs. We are an amalgamation each other

Realising Me xxii: 21 Days of Abundance Day Zero

Realising Me xxii: 21 Days of Abundance Day Zero

I was looking at my keloids n asking myself what else can be done

I tried to visualize it going down and exposing more n more of my original skin

I get the idea that somehow——I have been creating the inflammation . Or some messages or understanding I have translated to the body thereby culminating inflammation

And it goes that———Since I can make inflammation, I can also make non inflammation

I tell myself consciously that I want to create peace and harmony joy and happiness , not inflammation

This was somehow inspired by videos or quotes from life coaches. And a natural work of intuition

Recently, I had the opportunity to look at life coaches and was trying to identify one who resonates with me , trying to start a little program on my own to consciously create my reality

And lo and behold! Helena got to me 2 days back, she sent me this video and asked if I wanna join a 21 days Abundance group following her guide of Deepak Chopra’s Abundance program

Instances like this remind me that nothing is coincidental and that the universe is responding to me, delivering to me just what I need

——— including this exercise of inflammation that is getting me to think in more than one direction and in more than three dimensional ways to achieve insights and breakthroughs

For this Abundance program, there is a task everyday , an audio recording and some time for yourself to collect yourself

Day zero: Starting today, I constantly attract abundance with my thoughts

Inner Engineering

Inner Engineering

Saw a video on the Isha Kriya page and Sadhguru talks about external and chronic health issues

Whereas infectious external ones are caused by something on the outside , chronic ones develop from within the body and has to be quelled from the inside

Sadhguru explains that while the body and cells r designed for health, sometimes the body develops these chronic conditions as something fundamental has gone off balance, or there is a certain understanding or misunderstanding about things within the system itself, at the cellular level, at the elemental level, so instead of creating health its creating ill health . And we may be incubating this misunderstanding in many ways

So this can be altered by bringing about a certain level of balance in the system, activating a inner energy and accessing the innermost dimension of who you are, which is the very maker of this body

If there is a repair job to be done on this body, should you go to the manufacturer or the local mechanic?

Because the problem is generated from within, it is very important that an inner solution be found for this—->

the inner engineering process is about this, that you find access to the deepest dimension of intelligence and competence within ourselves which is capable of generating this body

The simplest step that one needs to take is that one becomes open to the possibility first of all.

I look at myself and ask what causes the keloids and cyst

The keloids, as I have read, is a result of overhealing. The cyst, absorbed water from the surroundings.

Over active!

Hardened.

The first idea that came to mind, was that I have perhaps (mis)understood that in the face of difficulties, I have to harden up, toughen up in order to survive

I jumped the gun.

Rather than to be as it is, as I m. I reacted overzealously by toughening up. I thought that was the only way.

Expanding on this, the (mis)understanding is to be perfect (when I m not). There was no compassion or empathy towards myself , no respect no acknowledgement of myself

I did not cherish myself and always relegated myself to something else

With this understanding, I have to rework myself and see how this can help my body.

Learning to slow down, learning to be aware, learning to break the circuit of overreacting, of jumping the gun, or the habit to toughen up or stiffen is so so important.

Learning to be soft, malleable, flexible, learning to be fluid. Learning to accept.

Tuning in to your quiet power

Tuning in to your quiet power

Saw this Vimeo by Tracee Stanley and had the opportunity to go through this video with her

And I love it!

In the midst of it, I noticed how the right side of the body is more open than the left. The left was tighter and denser and more constricted more pressured and more compressed

I felt also a slight pressure in between my eyes. Not like a headache but more like a feel of energy

Tracee asked a few qns and I wrote them down:

1) what is your tool of stability? Breath

2)who r the people who connect you to stability ? Mr Ng/Yen/My reiki Teachers Stephan and Suneeta, and The release teachers

3) how do I honour my connection others ? By respecting them, acknowledging them, by being present for them

4) how do I honour my connection to earth? By learning to love her, recognize and be happy in her, by being in nature and appreciating her

5) what is my unique gift that helps me connect to others, to earth to the cosmos to everything that is? I think writing or expressing my innermost voice or thoughts honestly authentically truthfully and totally is my gift

I hope you find time for this video and to connect with your inner most quiet and——-power

No Reason

No Reason

This morning before everyone woke, I took some time by myself

And as I went through the little bits of self reiki, I felt a stream of fear anxiety rising upwards at my heart my chest my abdomen area. I tried to look at it

Are these remnants or habitual reactions that have come on?

Then at a certain spot, I heard ———- No Reason

It just is or how it is. No reason required

I m beginning to see how these self care time on my own is bringing in returns on self discovery

I m seeing so many things making so many discoveries reliving emotions and experiences and deriving yet more new understandings and emotions

In quiet, in stillness and calmness, these things show up and are distilled from life

I watch them with wow

Realising Me xxi

Realising Me xxi

In my self reiki session this morning, I saw something which gave me joy.

I saw myself back in my junior college uniform that quiet girl in a ponytail, always that obedient, hardworking one classmates worked at opening up

I sort of saw a dark cloud over her, and the energy she has is so low.

I saw why she’s like that, behaving like this out of the circumstances and the environment in her family. What were the feelings? Shamefulness ? Maybe not that strong but to that effect! I was one of the three from my secondary school to get into a top JC, but I felt inadequate compared to my peers who were from top secondary schools.

I felt like I didnt match up. And I would work so hard to be on par, there were students from top families in the upper echelons of society, who was I?

I was sandwiched between 2 types of feelings. On one hand, I wanted to excel very much to prove my worth, and to breakthrough the strata I was cooped into. I wanted to prove that even if my family was not well off, had no connections, my parents are not big figures, I could do well too. On the other hand, I didnt really want to talk about my family. And at that time, it was beginning to crumble. There was a sense of wanting to wrap these up and keep it inside. So long as it all looks good on the front.

That made the me then! And it felt like I was in a shadow and not out in the clear. Heavy and sullen.

I could write all these things now, and as I wrote, I found that I have found a distance between me and her.

It felt like there was no pain no right no wrong, I felt slightly sorry and wanted to share some light with her. So I breathed in and sent some light and love over.

It felt like I could see why she’s behaving in this way, and with understanding, there is acceptance, there’s not even regret but just empathy and compassion.

I acknowledge that it hasn’t been easy for her. And more importantly, its all over now. IF not for that period, I wouldn’t be here today, or I would be writing another set of story today.

Separately, one of those days, I was at home, I just felt happiness in the everydayness of life, the weather was hot, the kids chirping, ordering me around wanting this and that, so many things to do, and the husband is helping, sometimes isnt helping. There remains so much to do, to push to get everyone going.

But I also tasted bliss and contentment, gratitude and ————something to the lines of, the nature of life.

Om ma ne pad me hum.

Release

Release

A few days back, I had the chance to get acquainted with the Lindwall technique of release

It’s basically tapping into one’s awareness and releasing all that programs wiring negativity we have absorbed into our bodies our psyche

And we voice out releasing statements to change the energy field

Finally we rewire and set a new intention to start out with a new set of laws for ourselves

And today I find myself experiencing its wonder

After the sauna session I went to my “place” in the kitchen

It’s where I can face the sun and receive lots of morning light and wind

I closed my eyes and breathed in

And a wondrous journey began

I wanted to work on my skin my keloids and I started saying

I want to release the keloids

I want to release all the painful suffering the skin remembers in this area of my body

And I was brought back to the time dad has to have an operation on his spine and we had to move from tampines to geylang and to move in with ah ma, my aunties and uncles in a terrace house

This part of my body and the keloids I always associated them with the time dad had the operation and was in hospital

That I had to visit him at mount Elizabeth in the intensive care unit with all the tubes and the cold room with a smell of medication

Earlier on , I had seen this fear I carried as a child this anxiety fear of death fear of falling sick fear of hospitals doctors

Until today I had this fear

The energy was there and with my maternal grandmother getting cancer, mom’s sudden demise, uncle tripping and missing his foothold to death, my auntie choosing to fall from death

I sense of my facial muscles tightened how my eyes squinted as I went through this

I come back to release

I release all the fear that I have with these incidents

I release all fear I experienced shouldering as I visited these people in hospital

I release all fear my mother or my family as when we went to the hospital

I release all fear I have going through their funeral and their deaths

then shock came to mind

Yes shock! Earth shattering shock

I release these all

And I open myself up to calm

To groundedness to peace to joy to healthfulness you perfectness

Going back to the memory, where in the past I stopped at seeing the fear I experienced

The amazing thing is , I saw for myself now what I and then mommy felt moving in with ah ma

Ah mania the matriarch and the patriarch

She was the tribe leader and everyone obeyed here commands

I felt that tightness of having to obey to be careful to be prim and proper to be what others want of me

I learned to submit to authorities

I learned to say yes

I learned to compromise and follow rules

I walked on my toes and be fearful

I had to be good

To be perfect

And I learned to keep myself inside

My truest feelings

I didn’t allow myself to be me

I release the need to hide

I release my feelings of being second class

I release all the anger all the frustration of having to bow down

I release my feelings of not being enough

Of forever not good enough as mommy lived in fear of living up to ah ma’s standards and having to bow down to my father’s sisters

At the same time I saw my mother !!!

She was having all these in greater and extreme intensity

At one hand she is so alone experiencing all tris fear of losing her husband and having to worry about finances

At the other hand, she had to live in a household that has great expectations and laws

I absorbed all she felt !!!

And I release all this for mother

All these for mother

And may mother wherever she is now, experience all the light all the wonder all the healing she deserves all of it

She is enough

She is

And so it is

And I feel so grateful so full of thankfulness and joyful that I have the chance to do this release for her

And with that I open myself up to support to consciousness to healing myself

I open up to creating TPY

It’s basically tapping into one’s awareness and releasing all that programs wiring negativity we have absorbed into our bodies our psyche

And we voice out releasing statements to change the energy field

Finally we rewire and set a new intention to start out with a new set of laws for ourselves

And today I find myself experiencing its wonder

After the sauna session I went to my “place” in the kitchen

It’s where I can face the sun and receive lots of morning light and wind

I closed my eyes and breathed in

And a wondrous journey began

I wanted to work on my skin my keloids and I started saying

I want to release the keloids

I want to release all the painful suffering the skin remembers in this area of my body

And I was brought back to the time dad has to have an operation on his spine and we had to move from tampines to geylang and to move in with ah ma, my aunties and uncles in a terrace house

This part of my body and the keloids I always associated them with the time dad had the operation and was in hospital

That I had to visit him at mount Elizabeth in the intensive care unit with all the tubes and the cold room with a smell of medication

Earlier on , I had seen this fear I carried as a child this anxiety fear of death fear of falling sick fear of hospitals doctors

Until today I had this fear

The energy was there and with my maternal grandmother getting cancer, mom’s sudden demise, uncle tripping and missing his foothold to death, my auntie choosing to fall from death

I sense of my facial muscles tightened how my eyes squinted as I went through this

I come back to release

I release all the fear that I have with these incidents

I release all fear I experienced shouldering as I visited these people in hospital

I release all fear my mother or my family as when we went to the hospital

I release all fear I have going through their funeral and their deaths

then shock came to mind

Yes shock! Earth shattering shock

I release these all

And I open myself up to calm

To groundedness to peace to joy to healthfulness you perfectness

Going back to the memory, where in the past I stopped at seeing the fear I experienced

The amazing thing is , I saw for myself now what I and then mommy felt moving in with ah ma

Ah mania the matriarch and the patriarch

She was the tribe leader and everyone obeyed here commands

I felt that tightness of having to obey to be careful to be prim and proper to be what others want of me

I learned to submit to authorities

I learned to say yes

I learned to compromise and follow rules

I walked on my toes and be fearful

I had to be good

To be perfect

And I learned to keep myself inside

My truest feelings

I didn’t allow myself to be me

I release the need to hide

I release my feelings of being second class

I release all the anger all the frustration of having to bow down

I release my feelings of not being enough

Of forever not good enough as mommy lived in fear of living up to ah ma’s standards and having to bow down to my father’s sisters

At the same time I saw my mother !!!

She was having all these in greater and extreme intensity

At one hand she is so alone experiencing all tris fear of losing her husband and having to worry about finances

At the other hand, she had to live in a household that has great expectations and laws

I absorbed all she felt !!!

And I release all this for mother

All these for mother

And may mother wherever she is now, experience all the light all the wonder all the healing she deserves all of it

She is enough

She is

And so it is

And I feel so grateful so full of thankfulness and joyful that I have the chance to do this release for her

And with that I open myself up to support to consciousness to healing myself

I open up to creating TPY

Realizing Me xx

Realizing Me xx

With home based learning and everyone at home, we have had the opportunity to live—— as a family.

And as much as there are moments of impatience and frustration, there are many moments that spark joy.

It’s been a week since Singapore launched into circuit breaker mode and the kids seem to be adapting well , with excitement exploring online learning and me feeding them. It’s a good thing daddy gets some days to work from home too and can help with the kids.

And I will grab whatever little time I have for my self reiki

Today instead of the usual morning session, I get the chance to lie on the bed in the afternoon

Maybe I was tired. But the session today taught me one thing.

And that is——- to go with the natural rhythm.

After 32 breaths or maybe not even, I already lapsed into a deeper somewhere

And that was great.

I thought of my yoga sessions or reiki sessions where I lapsed into somewhere and that is when/because you are relaxed

When you are relaxed, everything flows. You are in tune with everything, your heart your body your mind with nature with environment with universe with divine

And

How do we keep this state of deep relaxation without losing mindfulness in our daily life and activities

Relaxed and not tight ; relaxed but not lost

I wake up when I had too and feeling refreshed and rested

Such a beautiful teaching ! 😊

. It will be an interesting time.

. It will be an interesting time.

Teacher checked on me and thought of me.

Reading his messages softened my body. The. I knew how tense I have been. Sometimes awareness works this way. My face relaxed and then I knew the power of him.

I asked myself: How can I make people soften up when I say something? And feel warmth and happiness? And relax and feel peaceful ? How do I make these big little things work this way?

It’s by really practicing awareness. Being mindful. I wanna try.

I will try!

Coincidentally or—-perhaps not, PM Lee was going live to say that SG will be practicing tougher measures in a bid to break the circuit in view of increasing local transmissions. It seemed like everyone has been waiting for this announcement. So workplaces are ordered to shut unless they provide essential services, there will be no dine-ins and only take aways, schools will start home based learning for a month starting next wednesday.

Qinzhi says, “Huh, what are we going to do at home?”

Huaihao says, “But you dont have to get up at 6am now”

I said I m stuck with them or one full month now, and they concur. What do we do? Besides going on holiday, I didnt think we have had the chance to stick together 24hours like that for as long as 1 month.

It will be an interesting time.

Teacher says of his experience in Switzerland who has been in this state already till april mid, “So additionally to have to face oneself, the daily negative news, the survival and payment of bills, causes great exisitencial anxieties.

I’m sure your contribution and efforts will be of benefits for many. This difficult times have also a good side, they bring people together and solidarity and support in the most unexpected places.

Please take very good care of your self. The Ego wants a quick and easy solution, but the soul and heart are going deeper, questioning ourselvs, face our demons to understand and accept ourselves to to bloom and realise ourselves. You are on the right path.

Just be kind to your self.

This called out to me, its like staring at me from the Whatsapp chat and letting me inspect myself. Many times, I considered others first, its been such a habit already. Like when I was busy these few days, I just didnt have the patience, I prioritised something else over myself.

I was still the old.

How can I busy myself and yet be aware and mindful and love without the tension I have been so used to?

Perhaps not letting off the self care element or time for myself not relegating myself to the lower is key

Even just revisiting “who is precious” is key.

I wrote back to thank Teacher and he said, “Happy to hear you. It will be an interesting time. We are in this situation since 17.3. until 19.4. The population is following it despite spring time and raising temperatures. Daily walks and exercises to stay sane and get movement. Otherwise it is not a problem. Although not for everyone.

If and when you have time at hands, I would thrilled to immerse into your journal.

In the meantime please remember and don’t (forget) who is the most precious and needs to be treated with love, compassion and respect!”

It will be an interesting time.

Feels like he is in the future already and telling me about what he saw, telling me about a pathway . Then i wondered about the pink flower bloom he sent me, where is it? In the future too?

With community infections on the rise and seeing how COVID-19 is crumbling the world and breaking it all down, there is a part of me however———which is silently finding this difficult time liberating— I am still trying to find a way to explain this because I m just about grasping this obscure feeling and not quite able to comprehend totally with my mind yet—- but I ‘ll try here:

I feel this earth breaking time is very liberating, literally, I see soil, earth shattering and breaking up. I see it echoes in the processes I have gone through —— they are in me.

Unearthing of lousy unwholesome practices for a start.

There’s also defiance and outright reactions from people stemming from primate behavior or intuition ——- in response to authorities such as when there is panic buying

But on the other end, there’s also so much love and devotion coming out from ground up initiatives and in the people who are stepping forth

All in all, so much uprooting of norms, structures, organisations, practices, habits, systems.

I see how rules no longer rule, systems can no longer satisfy, lies can no longer lie, that which has been put in place due to any other intentions but right ones, swiftly shaken off.

Here’s when what we know due to learned processes and experiences what we rely on all these years and learnings in culture education etc can not help us. We shrug them off

Who has a solution? Who will help? There’s a limit to what government friends society community can do. Everything is flattened , beaten, in shackles, broken.

Cleaned out. Detoxed.

It is when things come to a standstill

As if to help us start on a clean slate.

A lot of people do not know what to do.

Do I ?

I feel it’s a bit blurry but there’s something in there I can experiment with.

Whatever it is, it is such a mighty invitation from the universe first and foremost, to be responsible. To take charge to take the lead.

I did not like responsibilities. I had to take on so many that was beyond me when I was younger.

But life’s experiences tell me I cannot run away from what I fear. And indeed I come back to them. If I didn’t know what to do for qinzhi when I was pregnant, if I didn’t “see” her then, I came back to her now. And when I do, there is resolution when I see her now.

Often, we shift the responsibility to others, or to another time, we tend to do this, dont we? Until it becomes urgent.

We choose not to show up.

Like in my own life, I do a lot of this too.

And now, the situation is inviting us to be responsible for ourselves. Its a time when not even authorities or governments know what to do.

And the onus is on us to show up for ourselves and to find a way out.

Because what works for others may not work for us.

I look at a sector I m helping out with, and see people pushing for more help from authorities, and also, doing their best to circumvent and transform alongside newly made rules to save their entities.

I m slightly worried. I think some would be able to tide over, but at most, a lot of actions are reactive.

We desperately need (to make) the new. Completely revolutionary ideas, norms, pushed forward by new perspectives, attitudes.

This IS exactly the time to build. I sniff newness, novelty, possibilities unthinkable of in the past, emerging and really really——a small green shoot emerging.

Energy —- primal energy that cannot be kept down any longer and wanting to rise.

Inviting you to break out of the old shell, be daring, be novel, be fresh, be everything opposite of what has been in place, or you have been doing,

BE EVERYTHING but the past.

BE FEARLESS about your own AUTHENTICITY.

And I know why I find this time liberating now, I see resonance in this process alongside my own.

If I didnt feel confident enough, If I m seeing that if my process is difficult all along, I m seeing how people alongside me are struggling with this and not even having any awareness of this evolution yet .

This great chance to transform. To change things to make a difference

I have come to understand that help given from the outside is at most, just relief. It is change from the inside that will be open up new grounds.

Somehow somewhere, sometime, we will have to look inwards and dig inside to find that light —the very stuff we are made of.

And to share it outwards with our most authentic voice, use it in our lives, our community our businesses.

Honestly, I cant wait to deliver and find a new way, a new logic system, a new norm, a new practice, a new perspective at looking at the old, one that can be better or make us better than the past.

And one borne not out of greed, but because of a great value, rooted in kindness, in goodness.

One borne out of light and wonder, of love and displaying all the magic I have amassed.

Using all the intuition I have.

Realizing Me xix

Realizing Me xix

When I said the Gokai, today I looked at it with improved vision and understanding.

The question is who is “I”

I read this countless times in buddhist books.

The concept of I and how the explanation goes that we are made of all these little cells and atoms and where can you find I , the ego and how the I just now is different from the I now etc

I read about those but its all theoretical, understanding using analysis or the mind.

And I find myself trying to feel who is “I”, locating it and not really able to find it

And liking this way of understanding or approaching things much more. For it shows that I am exploring another perspective of looking at something

Who is I and where is I?

Is it in my heart or in my mind or locked up somewhere? Is it in the body or in the soul? Does it include I in the past since we are all an accumulation of habits and experience? If it means so, does it mean I will go on forever and never “die”?