Ended the fast yesterday after a week and at dinner ate too much at one go
without enough awareness
I didn’t think it was a lot I ate
But for my body it was
I felt so full
I kept using peppermint till I felt better
I belched and burped like an animal
In the meanwhile while I couldn’t sleep
I felt the peppermint work on me like dissolving any bit and acting on any remnants of what did not serve me —— to prepare me for a new me
The tummy was full ——- and in the silence —— it occurred to me it was full of baggage exactly like how I lived with and carried myself in the last 20 years——- all the emotional baggage was in my tummy
I couldn’t digest them all and kept having digestive issues
And as peppermint worked wonderfully I breathed in it again and again and let it go all the way to the cyst and the keloid
I felt it work at these places and ask the universe and the oil to support me as I work at healing myself with awareness, divine support and tapping into plant power
I see the plant of peppermint in myself and I am rediscovering its potency and power.
And I just had to ask: now where is myself in the peppermint?
Isnt there a saying——you are in nature and the nature is in you?
I thought of how i watered the peppermint on the windowsill, I send my love to it and kissed it in the day, and it returned all of it , and more, to me at night when i needed it.
Too touched!
I find myself changing my internal speech too—— from just using essential oils on myself to asking the oils to dissolve or work on the parts to heal and now, asking the essential oils to support me to the fullest offering me all the light and magic and power as I work and endeavor to heal myself naturally and to restore myself to the optimum level
The change is viewing myself or my body as a problem to fix then and now
Viewing it as a miracle which can heal naturally given the right support or conditions
In it sits a belief that the power is one’s own hands and to see that the responsibility of well being is sits with oneself
As with all others —— including owning my experiences and past
I didn’t imagine that I could write this——- I forgive you dad mom and myself and I accept all that has happened
It seemed so easy to understand and to write but so difficult to fetch out, it had to come out naturally and it took me 20 years to
When it came out of my writing I was surprised it felt so easy it felt unreal but there was a certain release somewhere somehow I felt lighter and lifted
With all these process on the inner front, in the silence as I carried and processed the baggage in my tummy , as how I did emotionally , I saw my future
Or I projected my future
I asked myself how I would look say 2 to 5 to 10 years down the road
I saw myself in my mind’s eye
The body shows its miracle
I feel light i shine I glow my skin is glowing I m smiling
Every inch of me ——- I exude health and well being from inside to outside and is Healthy like never before with all scars dissolved
The body is at its optimum level of performance
I m connected to nature like never before
I m connected to myself and to the source or universe like never before
I live intuitively in touch always with the universe fetching out its whisper and applying its wisdom to my life and life gets easier better wealthier and I return goodness to the universe
At the home front all is in harmony and happy and healthy
We eat plant food and eat or use just enough to bring nourishment and joy to ourselves
We shine beautifully and is light outwards
I see myself living in a nice space with all the colours things that support me on all fronts —— a nice kitchen a nice bedroom a nice space a nice little garden a nice space for meditation
To be quiet
Ease peace joyfulness healthfulness wealthiness like never before
Create a list of all the important things you have. Material, spiritual, emotional, etc.
For example:
I have a smartphone to be in touch with the world
I have a credit card to pay bills
I have a real friendship
I have internet
I have an affection for husband or wife
I have memories
I have an education
I have a favorite city …
There are no high or low limits in the things you can write down. Recognize everything you have that matters to you.
*Motto:*
I lead my feelings and choose to feel whole, healthy, abundant and blessed.
Phrase:
* ״ I move through my days lighthearted and care-free knowing all is well ”*
*Mantra:*
Sat Chit Ananda
Sat Chit Ananda
*Message:*
Today we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now.
By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.
And that any problems that you have are transient and temporary.
You reconnect with your True Self, feeling lighter and free.
Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.
Question N ° 1: How do you feel when you wake up every morning?
Question N ° 2: How much would your life improve if you lived with a light and carefree heart?
Question N ° 3: How can you switch your mind to spread the love and joy that you feel in your heart right now?
My inputs
Writing these things I have touched me alot, is that the feeling of gratitude?
I think so, i have so many wonderful things, so much magic so much abundance, and how much time have i wasted in self pity neglect or wasting myself away not doing even if I know is that which is right. And i have been given so many opportunities time and again, the universe sent me so many chances time and again to wake me up to what is right or what would have me align to it—plant food, plant power, acceptance, forgiveness etc
It didnt give up on me, this universe,
and yes, i m grateful and overwhelmed with gratitude and joy that I have this moment now to myself.
and i m beginning to understand and appreciate the nurturing silent force in my body , each time i feel this, i feel its healing magical powers working on my body and cells. To make me better stronger, healthier.
Anyways, this morning something happened at breakfast
I made a healthy smoothie and everything good is in there, but Qinzhi had a spoon, said eeee, got up angry and said she’s not having it anymore, went to the room and closed the door
then huaihao didnt want to eat it anymore as well.
I was upset but still i went to her, to let her know that she should have her breakfast before her medication
Afterwards i went back to this, writing what i have and what it gives me in life.
Then, a little later i went to her again, and told her how I felt.
I told qinzhi that its ok and in fact great that both she n huaihao knew what they like and not, i gave them the example of people who did not voice out their likes and dislikes and continued to force things down their throat doing things they do not like
But equally i told them how they expressed their dislike is very inconsiderate of others’ feelings.
i shared with them my position as mother, and that i couldn’t just give them things they like, such as fries and burgers or pizzas
i needed to give them things that are healthy.
because if not, their bodies would suffer.
i ask them to think of themselves in my position and painted the scenario that if one day, they should be doing something with their heart and mind on me, and i receive it, not liking it, and retreating to my own space, how would they feel?
they seem to get it
then i ask them to move on and go get the things they like to eat to make sure they can get on with their days, let this pass and not ruin their day ahead.
i told them today they will take care of their meals themselves and i m out, and i will take the time for myself to do the things i like.
and i came back to this.
i still have so many feelings of imbalance and i feel like tapping it away.
I release all these feelings i have absorbed into my system during the incident just now
I release all the feelings of rejection, neglect and in appreciation of all of my efforts. But i know also with awareness to separate the incident from these meanings i have attached to this incident
it doesnt mean that my children do not appreciate me or love me, they just dont like the breakfast
So i realise all these extra thoughts and meanings and attachments sticky emotions i have unwittingly attached to the incident and I let them all go.
i do not need to carry all these, so i release them all now!
i release all the deep seated accumulated anger and frustration i feel towards my children, my husband and myself, i release all the anger i feel towards myself doing all this good for them and they do not appreciate it
i honour all these feelings, acknowledge them and release them all!
And in space let out, i create space for myself, for peace and ease and for miracles!
i lightened up at saying this. brightened up too. like something was lifted.
and i have been caring so much for them, maybe it has become a burden, so i should really care for myself first doing what i like first
What an exercise a revelation in the morning, and when i read today’s message :
“Today we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now.
By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.
And that any problems that you have are transient and temporary.
You reconnect with your True Self, feeling lighter and free.
Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.”
I feel like i have done it to the best of my ability. As best I can.
I understand it is the need to have freedom and to let things be today, and so i can have space for myself too! to do things i like and not having to be in a rush.
Now for the questions:
Question N ° 1: How do you feel when you wake up every morning?
these few days i wake up feeling motivated and ready or eager to see what is in store in the abundance programme. otherwise, i wake up in a bid to address the day, to get through the chores so i can have time to do the things i like. but writing this made me think —how about doing the chores without judgement of good or bad, and using them as a support for awareness and mindful practice?
Question N ° 2: How much would your life improve if you lived with a light and carefree heart?
Extremely. If all the baggages were not, all the judgements dissolve, all the stories can no longer exert power over me, all the emotions are freed and with all awareness , I would glow and shine like a star, i would be so healthy so authentic i would be living as TPY
Writing this made me understand how emotions have weighed me down and affected my health
Unresolved issues are the true cause of less than ideal health. And in knowing this, the importance of resolving as immediately as possible
Question N ° 3:How can you switch your mind to spread the love and joy that you feel in your heart right now?
Be in quiet as far as possible. Speak eat drink, live mindfully. See what i have as gifts, things and resources i can use for the betterment of myself and others. To constantly practise awareness so as to appreciate and not be led to judgement by big and little moments in life. To be is silence to truly find myself authentic self and creative powers.
Audio
There are some who live concerned about not having enough of what they feel is necessary for happiness and security
Their bodies echo those feelings and send them messages of discomfort in the form of anxiety worry or stress
This doesnt have to be.
If we learn to trust the intelligence of universe and practise living carefree we can live fearlessly and without worry and focused on lack
We can expect the best and live lives from a place of true joy
When mind nourish body with carefree thoughts and feelings, the body returns to its natural state of happiness and calm
From this place of bliss u r able to regain memory of who and what you really are, a spiritual being inextricably interconnected with creative power of universe
reconnecting with true nature u cross invisible boundary between ego n true self
You begin to feel light hearted find humour in everyday laughing more even at yourself
because you no longer take yourself so seriously ,
you handle unexpected with calm and ease and your life is free from melodrama
What if you learn to detach fr worry about future n trust there is enough of what u love and desire
How would it change?
Would u b happier and carefree
Notice that these qualities are available to you right in this moment if u choose them
in this relaxed n bliss there is nothing u lack, all your needs are met with no exception
Practise living each moment as it comes with a light and open heart
Pay attention to how these carefree moments carry with them greater abundance and boundless joy
To help you do this, take time to reflect on good times
Look at old photos
Play your favourite song
Take a leisurely walk or spend time with someone who warms your heart
Experience the joy of all you love including yourself
As a spiritual being you fear nothing, because you know there is nothing to fear and all that truly exist in this world is love
Sat Chit Ananda
Sat Chit Ananda
existence consciousness bliss
My reflections
* ״ I move through my days lighthearted and care-free knowing all is well ”*
the first time i heard this, i find myself feeling something in the last few words, out of habits, and experience, i have fear of the future and unknown, worry
and so much of it stressing me
I heave a big sigh and let it out.
and now i know, the universe is echoing back to me
and now i know, why i so resonated with the phrase life is an echo,
lets do this TPY
what an opportunity
existence consciousness bliss
first there is existence, then consciousness , onward to bliss, creating and receiving bliss
So important to do what’s i like , rather than sharing with people and telling them what i like
its too forceful to share and to get people to follow what i like
I have been doing it the wrong way
I m extremely grateful to see this point, all the past examples of me trying to enforce or get people to my point, do my way, past colleagues or what not, its too tight
i thought of the dinner i want and love
From now, I will devote myself to this practice of doing what I love and not enforcing it onto others.
And this made me tear up, a promise to myself that I would do and keep in the everyday of life, to honestly live and do, eat, play, feel what my heart does or tells me to,
and not forcing it to others.
I see the freedom this opens me up to. Like another world I have just opened the doors and I m stepping in.
In Transcendence season 2 episode 3, I see these wonderful sparks being raised.
“If you hold thoughts persistently they will solidify into a belief
Make DHA and good hormones
Be in your heart
Meditate
Be with loved ones
Be in nature
Thoughts fuelled by positive emotions give vibrant health
Ask yourself/ Who would you be if you didn’t have your old story and if you are free of the things holding you back?
You could soar
We human being have remarkable capacities and we are just starting to exercise that”———Dawson church
“Emotions have frequency
All diseases have an underlying emotional component
When something happens to you and you feel there’s emotion coming up, that’s really a message from the deep subconscious. That message is coming up not just because of what’s going on at the moment but it’s also coming up because of past experiences
And this phenomenon of trapped emotions is really universal
If you r feeling some discomfort or in your body 99% is there’s some emotional baggage there
Forgiveness is critically important
you can’t have peace
If there’s someone in your life you haven’t forgiven because it creates an energy blockage and energy can’t flow if that’s stuck if you r stopping that forgiveness
Sometimes you have to forgive yourself
Forgiveness is possible
Sometimes people who can’t forgive find that once they remove the emotional baggage around the event and people they can gradually move towards that point
Emotions come out of our subconscious as a messenger
It’s possible to experience them and there’s also an opportunity to change them into positive ones and there’s a whole range of positive emotions to choose from”————Bradley Nelson
“When you show up in a certain way you inspire others to
If it helps you in any way I forgive you
Language creates reality. The way you choose to frame your life —- either you r a hero or a victim, I realized I was trying to get people to be emphathetic
Owning your life means Reframing to say ok I m here n I m safe n yes I have this relationship with my parents etc but instead of fighting reality this reality that you can’t change the sooner you let go of the resentment”———-Ira Israel
“You take your power back when you can say I can let go of that thing that happened ten years ago
Ask yourself do you feel safe?
People who have deep traumatic experiences don’t feel safe in their own bodies
When we have traumatic experiences we hold them so tight”———-Nick Ortner
“Let go of the story that was controlling me”——Jennifer Partridge
Neurofabric
“There’s so much anger n judgement when the trauma has not been addressed so they r not even ready to entertain the idea why their father or mothers is what they did
But when they can heal the trauma within themselves, separate the event from the individual they can start moving through the stories integrating and living with it and seeing whether there’s an upside
When people start to see there’s something good in this some learning in this when there’s some awareness in this then they r ready to go back to their father they haven’t spoken in ten years and even the ones who have passed away and to create healing their
Your soul is depressed your spirit is squashed you don’t get to amplify to show up to show all of who you are
If you think by me not talking about the trauma I m protecting everyone but you r living in a cloud
Because kids can feel it energetically —- why is my mom not as alive as albert’s mom
Where is that spark
By holding on to trauma and negative emotion you r passing on to the next generation energetically spiritually
You think you r doing a great job hiding it? No you r doing a shitty job because that is taking so so much energy from you and that energy could be expelled in so many other ways
When you hide your negative emotion your trauma you are hiding your greatest gifts in it and I believe our greatest gifts lie next to our deepest wounds
Forgiveness is one of the greatest gifts you can give to others but forgiveness is probably one of the greatest gifts you can gift to yourself
If you are holding a grudge towards somebody else you are paying the price every single day”———-Philip McKernan
“Feel it to heal it
Honoring the pain
Feeling it is a fast track way to get over it
Moment by moment breath by breath day by day i have gone past that
And even if I haven’t I will remind myself I have gone past that I m still here you are still here
You have gotten over the worst moments of your life and you r still here
Therefore on hindsight or when you look back on hindsight you could almost say it is a gift or it is because of that I became this or I met this person because of this
There is a gift in every challenge and
It’s just Whether or not we are open to
the perception that we deserve the truth and finding a new way of being
Struggle is the pathway to self to universe to god to source”———Kim Morrison
“Forgiveness for me is a big set of scissors I cut that cord that attached me to pain n literally almost immediately I felt my personal power flow back to me
Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing.
The idea of writing this list is to forgive yourself for everything that you have not done in your life.
For each line on your list, write a text of forgiveness based on examples below:
* I, full name, forgive myself absolutely and lovingly for not graduating from university
* I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.
Write down everything you want, without limitation.
My inputs
Phrase:
* “Today I remember to be grateful” *
*Mantra:*
Om Vardhanam Nama
Om Vardhanam Nama
Have a wonderful and prosperous day!
Audio
Experiencing gratitude is one of most effective way to get in touch with soul
When you feel gratitude your Ego stems out of way enabling you to enjoy love compassion and understanding
Genuine gratitude is one of the most powerful ways to invite more goodness to life
It’s as if you r saying to universe pls bring me more of this
Gratitude is independent of situation circumstances personal experiences
When you Connect with this true inner joy you feel bliss for no reason
Simply being alive
Appreciate miracle of life itself
To feel gratitude consider all the wonderful gifts you enjoy in your life
Nurturing loving relationships
Connections You have with very special beings
Miracle of your body n fertile mind
Material Comfort
Appreciating your life in this manner sweeps away lack n limitation n reminds you of positive things that surrounds you
U realize that Anything you experience is a gift
As u move into that place of gratitude notice notice the warmth love compassion that enters your heart
Find peace knowing that there’s a divine plan moving you forward on your evolutionary path
Realize the seed of goodness in every situation
Embrace each moment of life as an opportunity to evolve into a more loving thankful being
Think of many things in life that you appreciate
Taking stock of life’s many gifts and expressing gratitude will pave way for attracting abundance
By giving thanks to all you have and committing to live life in deeper appreciation
Abundance is certain to flow to you
That is power of gratitude
* “Today I remember to be grateful” *
*Mantra:*
Om Vardhanam Nama
Om Vardhanam Nama
I nourish the universe and the universe nourishes me.
I saw this on a yoga group Bliss Within, it got me thinking :
“Our bodies are a wonderful communication tool – they are essentially the mediator between our inner souls and our mind informing us through pain, disease, rashes etc. when we are out of alignment with our true, loving inner selves. Hence, we are to be thankful to our bodies for whatever they manifest and always keep in mind they are simply trying to tell us something and miraculously when we listen, these issues often disappear.
Journaling with our bodies or specific body parts can be a wonderful tool to discover what it is trying to tell us. The next time you have a pain, ache, rash or annoying ailments, sit down and ask what it’s trying to tell you and then trust that what “it” writes you back is truth. Listen to its advice – you may just be surprised at the wisdom it has to offer you and how it can help you to heal yourself!”
I thought of the keloids and the inflammation I deal with
Each time it’s inflamed and I have to squeeze out pus and blood I clench my teeth
Every time so until I realize I clench my teeth really hard
It brought to mind a part of my experiences and time when I clenched my teeth really hard
These few nights I heard bf and QinZhi grind their teeth in sleep
Is it coincidence?
This thing about pressure stress and biting your teeth
In both English and Chinese literature, there’s an expression of biting the teeth to get through tough times
The keloids or body remember that time
That time I fought so hard ——suppressed myself my soul my everything so hard ——-to get out of the situation then
It was a time of challenge low darkness loneliness fear worry cold shiver cannot breathe holding back pulling back breaking down collapse
I sucked it all up and all in
Struggle. I struggled so hard to be alive
My body remembers all this
And now I m seeing it’s release and letting out all those suppressed repressed emotions
As I wrote this , it felt more and more like I was looking at it from a distance trying to recall a certain past
This distance is great . Oh! How wonderful
That was a tough time
Now how do I help this part heal
Fast, I m on a 10 day fast and I have seen it gone down
EFT tapping I heard myself say
Breathe. Breathe in fresh air to these areas
Visualize it dissolved
And is it any wonder that I saw Nick Ortner on Gaia and Instagram?
Write a letter of gratitude and recognition to a person who you think hurt you at some point in life.
Meditate so that the image of this person comes to you.
More than one person may appear. But today we write a letter to only one.
Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper and then burn or tear the sheet to shreds.
It is important not to feel hostility towards a person when you write a letter of thanks to them.
Write this letter on a piece of paper. Writing by hand for this exercise is important!
My inputs:
As I wrote down my feelings of anger and resentment and inability to forgive my father, i begin to see how much I have followed or copied him energetically
How much of my life is a download and a copy of his
Such as when I m angry at him for thinking he is undeserving , unworthy and for not struggling or trying hard enough and just leaving it to fate
I see this in myself too
Such as how I feel he did not cherish or love my mother enough or how he chose to let his closest ones suffer or how he prioritizes himself over us but maybe he did that’s why he chose this path
or how he did not try a new path or how he felt shameful
I saw what high expectations I had of him and saw how I used these expectations on myself and others and suffered , bringing myself misery when I couldn’t or others couldn’t level up
I wrote how I disliked the way he has to hide in his room to earn a keep and slowly realized maybe this is his best, or what he thought is his best and I realized my judgment on him causing me the misery
Yes its what he did, but equally if not more, its my judgements and expectations of him that is causing the misery on myself
I wrote how he didn’t try hard enough for us but in another instant I realize maybe he did —- this is his way of loving us with what little capabilities he has and know
I wrote and I wrote and i realize how much influence he has over my life
way too much !
And the day before I realized I had a hand in playing this out too.
So—— How can I let these free and not be under the influence of these stories any longer?
What can I do ?
20 years is long enough of influence and I woke up and realized only now
I saw myself separating the emotions and more importantly my judgements or the meanings I attach to the event
I added these onto the event onto the individual and the lens I put on brought extra misery to myself
I wrote the letter of gratitude to dad and teared up. I just had to thank him for all the experiences he has given me and how these have, become a store of reserves or resource I can tap into and that which birthed and fuelled my need and right and desire to evolve spiritually.
Those dark times tested me through and through and forced to draw up every single inch of power , resolve, determination, might I have, and that which i might not know is in me, they brought me to my values my integrity my learning my soul.
And had it not been that time, those times, I might not have progressed so far on this soulful journey. They provided a basis from which I could work on—-WOW, i can see it like this now! Resources for practice.
I thanked him for loving me, and for giving me life.
Phrase:
* “As I live in present moment awareness I live the magic of synchrodestiny” *
* “Living in the awareness of the present moment, I live the magic of perfect synchronization with my fate” *
*Mantra:*
Aham Bramasmi
Aham Bramasmi
Audio
Reality of Abundance , source = universe and how we attract
7 Laws
This week: ways Abundance can manifest
Seemingly unrelated events coming together to bring fulfillment in our lives
This coincidence synchrodestiny
Recognizing and Celebrating this cosmic dance, trusting the rhythm to life, and when we live in harmony with rhythm and things, everything we desire come to us effortlessly
We can make miracles without limit and end
When things go right they seem to continue to go right
Aligned with universe
What seem like coincidence pop up daily
Opportunity support u out of the blue
That is synchrodestiny
Play of universe that spreads banquet of abundance before you
Once you Relax into rhythm of life it’s as if you floating in genre current of river
It’s where Everything u want awaits you
Like a powerful magnet
Attract well being
Spiritual fulfillment
Life’s true meaning and see purpose
Listen to messages they bring
Love in abundance of synchrodestiny
Explore experiences of synchrodestiny in life
Consciously recall to awareness recent coincidences you had
Or you had a thought and someone support you
See these coincidences and the universe at work on your life helping you realize your dreams
* “As I live in present moment awareness I live the magic of synchrodestiny” *
Aham Bramasmi
Aham Bramasmi
The core of my being is the ultimate reality
In my meditation I asked for an apology from my husband
I asked for an apology because this morning he flared up at me because he reached out for salt and the cover wasn’t properly done. Salt spilled out and he just threw the cover away and then stomped things then stomped and banged the door twice
I had to continue with my kids
I was calm too calm I questioned myself if there’s something wrong with me
Continue making pancake with my kids as if nothing is wrong
I didn’t put myself first again
I was worried how qinzhi who witnessed everything might think
And just yesterday I was listening to Philip Mckernan say: so you think you are doing a good job covering things up and protecting the others, no! You r doing a shitty job because your kids can feel it
And now I m angry at myself for choosing this path —— again
But what can I do?
I need to make sure qinzhi who saw it all is good n not affected
And when I was making the pancakes all sorts of thoughts came up
From separating the incident from the individual to
But he’s angry at me
There’s something else he’s angry with me
How could he do this to me in front of the kids
I felt like time reversed and I witnessed my father chiding mother, and dad was not even as hot tempered but my mom had to suck it all in. Pretend like nothing has happened
I m mom like she was
But I remind myself that I don’t want to be so silly as to stake my precious life and feelings on this one like that going to extremities
I m so sick of the way he mismanaged his emotions
Does he even respect or love me
He who once cherished me like a pearl on a shell like a princess
How did we go so wrong
I cannot tolerate this kind of behavior
I m so sick of his tempers
I recall elders say he has his temperament of his father who is extremely bad tempered too
I thought of my dad say—- he’s a good man but his temper is too bad —- when I told dad I wanted to be with him
Another thought told me he’s up to his brim and he has pain that’s why this triggered him
I feel helpless . How long more must we tolerate and suffer fallout like this just because he has issues unsettled
HuaiHao just didn’t care he continued to play
Qinzhi must have learned my reaction of taking it down just like how I learned from my mother
Another thought said go into the room n tell him to apologize in front of the kids n to spin this into a learning experience for all for everyone to use this experience to learn , to find out how qinzhi n HuaiHao feel, use this to transform so that I do not fall into the usual mode of waiting for an apology in silence
Yet another thought said, he hurt me yet again, how many more times must this repeat? I feel like kicking him out of the house and my life
This is not how I want my husband to be
I asked for someone to wake him up to the fact that he has issues to settle and process otherwise we will all end up repeating cycles our previous generations had and we end up suffering
I asked for someone to help our family with healing
Universe , help me! NOW!
And is this the universe’s way of giving me an exercise to show me in abundance——- that I still have this thing to sort out in my relationship
That aside I m sincerely thankful of the abundance of tools I have in me, whether it’s tapping or release or meditation or this abundance challenge I m going thru now. It keeps me so much more balanced and unreactive I m liking myself so much now
As I keep focus on awareness and wisdom
At night when we played , I took the chance to talk about this when the game was played in awkward silence.
Qinzhi says we are not talking. So I took the chance and tried to sort out how we all feel about the incident. I m not sure how successful I m but this proactive step at resolving conflict aims to let everyone know that I intend that as a family we should move together forwards in conflict resolution, we shouldnt keep things inside but to talk it out calmly at the onset of an opportunity and to express how we really feel. To seek the apology we feel we deserve and to move on with these grudges released.
Congrats for making it 2 weeks!! We are heading into our last week together. Let’s keep doing the work and creating abundance!
*Message:*
Abundance and the Law of Dharma
Today we are completing the second week of the 21 day meditation program of the Chopra Center – KEY TO ABUNDANCE.
Over the past week, we have examined abundance in terms of the principles described in my book, The Seven Spiritual Laws of Success, from the Law of Pure Potentiality to the Dharma Law today.
When your life is full of true purpose, your dharma, or abundance, rushes toward you easily and effortlessly.
As the saying goes: “Do what you love, the money will be.”
It is not only about material wealth, but also about satisfaction, confidence, optimism, joy and abundance! And all of its manifestations that will come to you if you live your true purpose in life.
QUESTION N ° 1: What brings you the most joy?
QUESTION N ° 2: How do you feel this joy in your everyday life and in your current work?
QUESTION N ° 3: How can you approach a life full of joy, by living your Dharma or life’s dream?
My inputs
Q1: seeing others find resonance , even better—— lighted up, moved, inspired, discover or find a way because of my works my words ——-expression of my thoughts views experience. seeing others being delivered or soothed by my words, writing, videos, by me
Q2: By going into the silence
By using awareness and with it, diving deep into life and its experiences, as it is, and feeling the littlest moments, fetching out the truth the light the magic in it.
Not judging, but living the moments and observing with awareness
And using it or transforming it to something good for myself and
Sharing what I learnt with others
Q3. By addressing myself first
By tapping into silence
By entering pure consciousness
By not judging not imposing, as it is
Letting go of yesterday by using yesterday or changing/transforming my experiences
Also By the above intentions in Q2 and fulfilling them to the best of my ability every moment everyday I will be giving my intentions attention
Do the best I can
Be as authentic as I can
Fetch out or recover me for myself and the world
When I m me, I m powerful and full of infinite possibilities fearless
*Task:*
Enjoy this day, noticing the generous gifts of the world that surround us, seek us, and ask us to notice and accept them.
Seek, find, accept and give thanks for each of them.
At the end of the day, write down at least three paths / sources through which abundance has come to you today.
Even if it was something very small.
My inputs:
Organic Food
Spiritual wisdom
I have learnt to listen to the magic in the silence.
Health and Children
Watch this short video:
Write down 3 cases when you deprived someone of the opportunity to learn his/her lesson.
Think of examples such as helping a friend, showing your power over children, etc.
Always helped HuaiHao eat his food by scooping into spoons for him
I helped my husband too much in housework, I did whenever he didnt!
I stopped father from learning by giving him money
Phrase:
* “There is a way I can fulfill my true purpose in life” *
*Mantra: *
Om Varunam Nama
Om Varunam Nama
Audio
Law of Dharma on our ability to fulfill our desires
discover your true self
Express unique talents
Share gifts to bring happiness to yourself and others
Explore all things that make your heart sing
Not just living
Now can I help and serve?
When your creative expression meet needs of others, abundance flows to you
Pay attention to spirit that resides within u and how you can use these gifts to serve the world
* “There is a way I can fulfill my true purpose in life” *
* “There is a way I can fulfill my true purpose in life” *
Om Varunam Nama
Om Varunam Nama
My life is in harmony with cosmic law
My reflections
In the audio I thought about stopping myself from learning
As much as I have helped others, the person I stopped most was myself
By rejecting the past of my own experiences refusing to see refusing to accept
I lacked discipline and also courage and lived my life of refusal—— to face what truth was with me until things blow up big
Then before I could write I stopped myself, I wrote I stopped father from learning by helping him with money—— not mindfully giving —— just casually passing him what he needs like an atm
And then I realize it’s me!
Father can ask me for things but I m the one who decides my reaction
That was such a big discovery
While I felt victimized and sorry for myself and blaming others for the experiences I had, I failed to see that a large part of that experience is decided by me by my actions by my creative capacities
Had I been mindful, wise and knew how to deal with that situation I wouldn’t have created my experiences as I have
I saw that I had a part to play, the biggest part in determining my experiences my feelings my life, its what and how I choose
I also saw some judgement of myself
And I want to suffice that I understand I lacked the wisdom resources then to be able to rise up to have an overview —–probably overwhelmed and overcome by emotions to be able to be mindfully making choices then
And I was living my life and making choices with coloured lens
What a journey !!! Took me twenty years to discover I had a hand in this!!!!
And do I want to blame myself?
No, time is too precious to do that!
If not? How can I and why do I still place a grudge on father on circumstances ?Father also lived his life and made choices under those coloured lens
And he did not have resources like me now to be able to see reality or to make sense and he is still living in those shadows of yesterday so do I still have to add on ? He did not have so many opportunities as I had to open up my mind
I felt a rush of need to help him see how he got here
In the audio, what was bigger was this feeling
Feeling the feeling of
“Om Varunam Nama
Om Varunam Nama
My life is in harmony with cosmic law” in silence
It felt like things are in place and I felt being in the flow. WOW
It’s Peacefulness
Certainty
Stability
Power
Ability
Feels like spaces in my body is filled or imbued with some kind of information
The audio content speaks about using my gifts for myself and others and this is what I have found out for myself already before this
And I remember Stephan say, “ there is nothing you do not know”
I look back at the times magic happened-
Getting Nicholas Tse and Jolin Tsai to cook for the Michelin gala
Getting Curtis Duffy
Nespresso deal
Reversing the cyst
Or as simple as early as when I did a great write up with a great interview
Those times I was certainly in line with the universe or my calling
What did I do?
I expressed and wrote truthfully what I heard and learnt —- the things that called out to me and touched me—- I shared
I ate really simply and tapped into plant power and essential oils
I arranged my thoughts and listened to my intuition
I tell myself to go for it without fear
I used awareness
I reached out , used my experiences and what I knew and combined people networks creatively , learning new skills of negotiation in the midst-tying them in a formula different from the past , creating new circumstances and winning opportunities for all involved
With the manifestation of these magical events the universe tells me that I have touched on what works
Finding a part of myself —- gifts experiences all in—— that resonates with needs of others
Everything else will fall in place
Wow
I just lie and feel myself soaking up all these bits and pieces of information like repairing healing patching up 🙏
It’s big and magical silent and powerful
Wow wow wow I am just so thankful for this opportunity of learning.
Today we will learn how to abandon a desire to get a certain result.
We will learn the Law of Detachment.
Abundance comes in many forms. As long as you create through desires that benefit the whole world, you can get whatever you want.
Symbols of abundance: a big house, a new car or elaborate jewelry will bring waves of excitement into your life. But this does not mean sacrificing the ocean for the sake of several transient waves.
“Live, overflowing with an abundance of love, passion, creativity and significance, and then these symbols themselves will “chase” you.”
–Dr. David Simon, Co-Founder of the Chopra Center
QUESTION N ° 1: What symbols of abundance do you dream of?
QUESTION N ° 2: How could they improve both your life and others?
QUESTION N ° 3: How else will such abundance positively affect your life?
My inputs
Q1.
Light
Wisdom
Awareness
Peace and harmony
Hope
Strength
Joyfulness
Happiness
Q2.
Like an inspiration or a guide or anchor to my life and others
Q3.
Bring me closer to beauty satisfaction purpose mission calling or truth of life, to pure consciousness and me
*Task:*
Think about your mom’s description from Day 11.
Consider your life and your returning patterns.
Do you see “copy-paste” situations in them or just some similarities between you and your mom?
What are they, how were they formed?
Write these reflections in your notebook.
My inputs
I married someone less educated than me like mom did
I m like the leader like mom did
I planned like mom did
From day 11, I wrote:
I learnt all of mom ‘s qualities the good and bad
I learnt to give of myself to others
I learnt not to prioritize myself
I didn’t take care of my physical my emotional my mental well being before
I learnt to be sacrificial to be the leader of the tribe like she did , to rise up to the occasion and to support my family in times of need
I believed and practicedthe principles of hard work and honesty in the way I worked and lived
I asked for fairness like mom did
I plan really well
I always did things myself as far as possible
I didn’t know or want to ask for help as far as possible
I saw myself small too
But increasingly and also mindfully , I also learned and choose to not be mom not to be her and the things she chose
I learned to be myself when i use awareness and recognize that she’s gone to the extreme of giving and devoting to herself, in putting others before her , in being sacrificial
I learned to prioritize myself my physical mental and emotional well being
I m trying to be respectful of authorities but not fearful
I learned to ask for help
I learned that I can choose not to take the lead
I learnt to ask for things from my husband such as for participation in the family, whether it be household chores or the kids
From her, I learned that responsibility can have limits and shouldn’t affect one’s well being
I saw myself as being small too undeserving in a way
I m meticulous and detailed
Listen to today’s meditation twice in a row.
Audio
Abundance is a state of mind in which you believe you r intrinsically creative
You recognize that universe is abundant and that you are an expression of universe
If you accept idea of an unlimited abundant universe, you relinquish the desire to manage circumstances enforce solutions to manifest desires
This is essence of Law of detachment
This law Teaches us to focus on what we desire, take necessary steps to achieve our dreams, then find security in wisdom of uncertainty, by letting go of attachment to outcome
An essential step in achieving our goals
Think of a time to recall a name with no success
Struggle and let go efforts
Then A name flashes in your consciousness
In same way, cast your intention in womb of creation without attachment to results
Ultimately fulfills your desires
In physical world there r perceived boundaries such as time space opportunities
But in the spiritual realm opportunities are limitless and there’s no space or time. What exists is pure possibilities pure potentiality which you activate through thoughts beliefs intentions
Abundance springs fr this unlimited source
Therefore release any thoughts of limitations
Go directly to this source
And Proclaim your intention
Today Practice law of detachment
Detach from all expectations of outcome
Allow everyone and everything the freedom to be exactly as they are
Accept uncertainty
And Witness solutions and opportunities that spontaneously spring from it
Then Step into field of possibilities remaining open to infinity of choices
“As I let go of the need to arrange my life, the Universe brings abundant good to me”
Have a wonderful day everyone, full of light and abundance! 💎
*Phrase:*
“As I let go of the need to arrange my life, the Universe brings abundant good to me”
“When I let go of the need to control and organize my life, the Universe brings in abundance for what I need”
*Mantra:*
Om Anadham Nama
Om Anadham Nama
My reflections : In my quiet space I saw the word Build. Start building TPY I heard.
Feels like I woke up after a sleep, yet,
40 is a great start and a great time to start building your life and shape it accordingly to what you believe in.
Build health- by building in plant power which has worked for me
Build joy happiness peace ease harmony by building up mindfulness and release of what doesn’t serve me
Build wealth and an abundant life for myself and loved ones by pursuing work I truly believe in and that which will benefit others too
In today’s meditation, we will look at the Law of Intent and Desire.
Whatever you want or need in life can be programmed in the space “computer.” It has unlimited organizing power to work for you, clearly articulating the intention and throwing its seeds in the field of all possibilities.
Thus, you will attract the right people, as well as favorable situations and circumstances; which will help you in the manifestation and implementation of your desires.
QUESTION N ° 1: What is your highest intention in life?
To realize myself. Me, Powerful, Limitless, Boundless, Abundant, after. Just be me, me not others.
QUESTION N ° 2: What can you do to make this happen?
Practice Awareness in life
Intend
Use every opportunity to try and realize this realize me
QUESTION N ° 3: How will this intention best serve you and others?
When I m me, others r them
There’s no acting out based on beliefs, culture system, history
When I m authentic others can be
The world is an expression of our true authenticity and that the world at its best with no bias no lens
*Task:*
Ask your mom what her biggest pain / disappointment has been in her life.
And, what is her dream –
and/or great desire that remains unfulfilled?
Write the answer in your notebook.
If your mother is no longer with you or you are unable to ask her personally, go into a state of meditation, ask and listen to the answer. Write it down.
My inputs: I think mom’s biggest pain and disappointment is love
Not getting enough love
at first I thought it’s dad – all the pain and disappointment she experienced with dad
She’s a good girl and all she did was love a man. How did it all go so wrong
Then I thought of grandmother
Her love and marriage also did not turn out great
Grandfather had a second wife and grandmother had a companion of sorts in her later life
How did mom feel
She must have wanted to be loved doubly hard
She wanted a shelter away from this all
Was her pain her parents too? The lack of love and communication and happiness in her parents’ marriage and somehow this became hers?
And as much as she wanted she couldn’t solve this
Her own marriage suffered as a result of not more
And at the end she gave it all up not knowing what to do how to do
Disappointment with people and the folks whom she thought loved her and whom she loves
Phrase:
* I place my intention into the vast ocean of all possibilities and allow the universe to work through me *
*Mantra: *
Om Mritham Nama
Om Mritham Nama
Audio
Having abundance consciousness allows us to view life as magical adventure where our needs are met with grace and ease
See beauty wherever we go
Have gratitude as primary emotion
Open hearts to all we meet
Trust cosmic plan
Law of intention and desire:
We recognize that at the deepest level of reality is a Field of energy that gives rise to all creations.
Beauty love prosperity
Attention energizes
Intention transforms
Once you clarify your intentions
Surrender them to universe
Visualization meditation
In my meditation, I put out a list of my deepest desires
⁃ to be always tuned into pure consciousness and pure potentiality
⁃ To be light and inspire
to be a producer of the world for the world renowned for works of light strength hope love and warmth
⁃ To be able to use essential oils to heal myself and others
⁃ To enjoy longevity with my partner
⁃ To have a loving relationship of respect communication with my husband
⁃ My kids are healthy and happy
– to live a fulfilling authentic life honestly and with no regrets
These are some beautiful thought provoking mind blowing things that has been said and that touched me deeply.
This is episode of Transcendence 2 and the end of it , right at the end caught me off guard.
“We are always looking for external recognition.
And there have been clients climbing the mountain of societal success and they climb to the top and feel emptiness
They keep repeating the same internal pattern and getting the same result
People work v v hard to present themselves they want the world to see
They get so busy run so fast just to not connect with what they are avoiding
You need to understand the cause of what you went through
My father did the best he could and maybe he did.
If you can isolate the trauma and how it affected you and the individual
It allows to find out who you really are what drives you and allows you to heal the relationship understand what treat person really went through at that time
Nothing in my opinion is more valuable more healing than, not downloading your story but sharing your story
When you share the parts of you that is scary, when you share a part of yourself that you are ashamed of , when you share a part of yourself that you deeply regret you allow the world to see all of you
I would encourage people to share the parts of themselves they have spent a lot of time and energy hiding and watch how free you feel and watch what you can do with that energy”———Philip Mckernan
The privilege of a lifetime is being who you are—- Joseph Campbell
“I think the negative comes from we haven’t dealt into who we are
It’s not acknowledging their lives r perfect but that You have put on lens that judges that perfection
The dichotomy of the human spirit the human being is we must endure and face adversity and challenges
It’s part of being human and part of what that drives our quest for enlightenment for spirituality true love
I believe it’s a gift. I believe in the throes of challenge. You have to feel it to heal it. You have to honour it. You have to endure. You have to find help find a way through it. You do have to get through it.
Or you become a victim of circumstance and there becomes a layer a shield to stop love coming in
You can use your circumstances as a weapon and you can use them as an excuse of not being a true reflection of the absolute beauty of you as a human
Or you can say wow that happened to me. What m I going to do with it?
How do I use it to become a better person how can I teach another person to get through the same experience”———Kim Morrison
“Your deepest wound is the source of your greatest gift
It’s your wound and throwing a penny into the deep end of the pool and for you to dive down in terms of fulfilling and finding out
You r out here for a reason. And your mission if you accept it is find that reason and fulfill it”————Artie Wu
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