Moving II

Moving II

Before I knew, it’s just a matter of a few more days before I move out of my flat.

That I day I texted teacher to let him know that the latest check done on the cyst looked good.

To which teacher says, “Although many people have supported you and you are in my prayer everyday, this is result of your incesante and continuous work of self analysis, questioning and acceptance of yourself and your history. Unpeeling one layer after the other and filling and surrounding yourself with love, light and the transforming life force.

How do I know? I follow silently your blogs.
Continue with your marvellous work and cyst will vanish completely.”

How does he know?

Teacher asked me how it’s been on my end and I said, “ 2020 went about so quickly we are into October already. Time seems to be speeding up as if it’s bent on moving us forward

Yet at the daily level it feels like life’s slowed down a little but details magnified for me. I didn’t do a lot on the work front but there’s still a lot of creativity popping out of me whenever I do, making me feel like I want to contribute more

I did more on the personal development front though

Everyday after the kids go to school, I have my own time doing a little reiki, meditation or watching k pop drama

I followed a lot more people who are down the spiritual growth path such as deepak chopra and the like and getting acquainted with what they preach , experimenting and seeing if the things they propose work

But the biggest discovery for myself this year through all these exposure is that we are capable of shaping our own reality

And often the creation happens in the moments we tend to let slip by

Relationship with my husband is still volatile. Seems like the unpleasant parts are more than the pleasant ones and there are many times I want to just let it go

But through it all —- although I still get lots of anger and unhappiness and dissatisfaction, I find myself gradually becoming more balanced , using these opportunities to look deeper into myself

I think I grew up pretty much through these

A few opportunities have come along for me to do more work

Might start a little agency of sorts to help small entities with marketing and content creation tying in my connections in a meaningful way

And if it happens, I want to call my agency “ Mind the Gap”

The gap might be what challenges people
But more and more, I see that the gap can be a creative space to make good

In Tibetan Buddhism , the bardo is where —- if we are mindful enough—- we observe and pause and catalyze a transformation

I have been putting this agency idea off even if many pple have asked me to start out on my own

I remember what I told Mr Ng,I told him that going forward I wanted to do things to offer my light, to offer warmth, hope, to inspire as I build my own brand. Slowly but surely it seems I m getting into the flow. The big picture is somewhat there. And I am approaching it.

But I m taking it slow and going with how I feel

Still feeling my way around as I m moving house on 10/10

Talking about this, i wanted to do a closure on our experiences as a family in this space. To honour it and to thank the space for protecting and sheltering us and to let it go

Are there any simple practices in reiki for this?”

Teacher probed, “Are you moving house?
Or do you just want to close a chapter?”

It got me thinking.

“Moving temporarily to be with my maternal family at marine crescent for half a year before we move again to my new flat at marine parade

It would be a closure of sorts right?
The opportunity came for us to move to a slightly bigger space – an upgrade fr 4 room to 5. The price is right and we sold it

It was afterwards that I realized the significance

I m given the chance to create and shape my future my reality.

What do I want? Where m I going? Who are the people I will meet? What will I be doing? Why am I doing these?

I feel excited! Like something bubbling in me!

It is because we needed it we sent out an echo and the universe responded

It also means we r ready somewhat and has passed a test somewhat as a family

It means to me that the existing space and all it carries —- our lifestyle habits attitudes mindsets we have applied on this space that have served us in this space

Is in need of an upgrade too
The old that has served us can no longer
I wanted to honour and give my thanks—- and I can move on

I also think I have spent (more than ) enough time living my past and allowing myself to feel like i have been victimised and at the passive end. When in fact I could have actively lived in the present, embracing the present rather than reliving the past and feeling sorry for myself gain and again. If anything, YES, you are right, I want to actively close that chapter, quite an important one I must say

U started off that chapter picking up pieces and putting things back in place for my family, on the surface to make everything look fine
Then I progressed to physical issues and emotional discomfort
Learning about the relationship between these two
Feeling angry and upset or feeling unjust and unfair——-pitying myself that I was the suffering one, the victim who has been affected when I didnt do anything wrong and had to pick up all the pieces
And then learning to work those emotions and feeling them in my body and learning to see that through it all, I actually had a role to play in the unfolding of events, I had a responsibility to bringing myself to where I am now, and that i made many choices without awareness and wisdom

Still if not for these, I wouldn’t have met wonderful people like yourself

And I honour my path and want to close that chapter, like a long holiday or a dream I gave to myself,
and move on.”

From seeing them as hurt to seeing them as gifts I can use to make a meaningful difference ——- with gratitude that the universe is keeping me in mind, blessed

What a journey!

“Wonderfully said dear PY. And so you should approach the clousre.

Give thanks to the apartment to have given you a home for all that time and experience. That you are start a new chapter in your life, and wont need anything from the past.

Then visualise the all the experinces and emotions in that apartment ( symbolically as an ‘All experiences conscious and unconscious’), pack and seal them in a silver bubble or as many as it takes. And send them all into the sun.

For those past experiences and thoughts to be permanently disolved for ever.”

Then I saw this

It seems like this pretty much sums up my journey

Learning to understand and accept that there is a greater wisdom out there and we are but expressions of his higher wisdom, grace and beauty. It’s a humbling experience and definitely transformative when you become from big or important and egoistic to small. Small is beautiful!

I can only be grateful and thankful for what I have been given and how the divine has worked on me though me with me.

I remember what Mr Ng said—— that only when we are ourselves and express our light we live our best versions of ourselves. Fetching that which is untinted by experience that un spoilt boundless free nature. We are light. The experiences have let me go through a process of peeling open or unraveling the outside layers and revealing my light.

Om ma ne pad me hung

Tasting Forgiveness

Tasting Forgiveness

In two instances today, I felt forgiveness.

The first time I had it in an inkling. I didn’t think much of it. I felt like I wanted to do more of that.

Then afterwards, I felt it again. How about just letting it go ?

The spirit is light and chirpy, almost mischievous, naughty. I didn’t imagine I could be this.

How precious.

How does forgiveness taste to you?

Surrender x Believe

Surrender x Believe

We know these words too little

I watched Michael Beckwith. And probably because of that—- I heard also the echo of surrender

It occurred to me- to surrender to this silence, even if I was still angry and frustrated—— still, surrender

Trust surrender

Since I can’t do much or anything else

Surrender

Believe in surrender

It means entering a space that allows anything and there’s no tightness or control over outcome. There’s space.

There is one other thing that came up, one reason why I have been going round—— what is that I was to learn?

Alot of people say , there’s something bigger than oneself at work

Which I totally agree

But my thoughts were that, I have been deciding and judging or acting based on my own world views experiences emotions and now I realize there’s a huge gap between what I think ( and these determine my actions and experiences in turn) and what is reality

For one, there is another’s beliefs thoughts emotions ideas perspectives to consider

There are other things bigger and smaller ones other my myself

And I have to leave some space for that

Believe

As I inhale Believe, I wonder why John asked me to.

But as I inhale Believe, messages keep popping up.

Today it’s : I believe there’s the divine , looking after me and all. Today more importantly, there’s a feeling of what it feels to rest in the divine . A feeling that alls well and I can rest indeed and not actively want to orchestrate anything because even so that orchestration would be out of a need or a lack or from a space that has limited awareness

I believe there’s divinity and divinity taking care of things

I believe I m (an expression) of divinity and so is everything that has happened . More importantly, it’s how it feels. It feels like again I can rest and accept, the sense of control is loosened and the sense of gratitude—- heightened

I believe, that divinity flows through me

Michael Beckwith’s Sharing

Michael Beckwith’s Sharing

Had the chance to watch Michael Beckwith speak and he sharing a number of good points

Sometimes , a crisis happens ——To let us know we r living our life too small

Is there an idea of who you r going to be back at the idea of your head that you r postponing because u think it is not realistic

I had an idea that I would be very successful, having a reputation being somebody at the top of a profession or Creme de la Creme.

At the top

Very successful

Very wise

Very much consulted

Who people would look up to

And I have it all

Health and well being

Happiness

Joy

Success

Family

Wealth

Freedom

Blessings

Stages of soul development

1. victim consciousness: something outside yourself determines your destiny Eg god. There’s a big blame story . Life is happening to me

2. Manfesitor Consciousnesses : learn the laws of universe that thoughts r units of energy that transmute themselves into speech behavior experience —- we learn affirmations, declarations, decrees, creative visualization . Learn how to use imagination and take imagination realm back. Imagine a different kind of life . Beautiful wonderful Exercise of imaginary skills intention language until you have a sense of belief that life is coming up for you and not against you . pple become aware how they visualize the worst case scenario of what they didn’t want. People learn that they often pay attention to what they don’t want than what they want . You learn that life is on your side. Life is progressive. You learn how to manifest. Life is happening by me.

3. You become a channel for life to express itself though you . Unlimited power energy creativity. There’s yielding allowing letting go . Previously it was making things happen. Now it’s allowing. Localizing a cosmic possibility

By me- masculine

Though me – feminine

Reclaiming letting surrender

It’s about a part of you that is emerging- unfolding unfolding unfolding

We yield to it

4.

One with life

We are Emanation of this life just as wave is an emanation of ocean, sun beam is emanation of sun

Same quality

Omnipresent

Omniscience

Omnipotent

Moments in meditation or visioning that this separation between you and life dissolves and you realize your life is indeed the life of this presence

The luminosity of your own being

Light of your own soul

Taste your potential

More generosity creativity wants to flow through you

But it’s all without a sense of attachment

Moving beyond manifesting and wanting

3 Ideas

True Manifestation occurs when there’s a shift at the soul level

Soul wanting to be better rather than wanting something

Regular manifestation is just getting or feeling the inquisitive appetite

Individual soul is evolving

Oversoul is unfolding and bliss comes Bliss is the activation of our potential when we become more of ourselves

2.

We come here with an imprint and until we have come out of it we want things form an immature perspective

Mature wanting comes from clarity of who we are and what we are becoming and what we want adds to is delivering our gifts talents capacities

Things we want become an extension of an expression of our soul

True want comes from the depth of our being – the indestructible multi dimensional soul of who you are- I want to be the best me that I can be

When you expand your awareness the things you are trying to manage are handled

3. The Power is Surrender

Surrender is not raising a white flag

It’s coming into a space of non attachment not detachment

Letting the outcome form itself

Surrender to a joy beauty that is beyond comprehension

Surrender makes you powerful pliable

There has to be deep and abiding willingness

To heal your body

Begin with gratitude

Become aware

Spiritual Shapeshifting

Place attention on an area of your life which is working for you

Notice increase in power increase in energy

And then shift that energy into an area of your life which is vibrating slower

Move the wonderful energy to where is in need of healing and see the area becoming better

That’s not just skin and bones that’s vibration

Asking guides for help

Creating My Future

Creating My Future

I was speaking to Sasha over WhatsApp sharing about what I have been busy with——It seemed mundane but the extraordinary popped out of the ordinary.

So after living in my flat for 11 plus years, we are moving.

Sasha asked me what prompted the move and whereabouts I will be off to?

I said I m not sure yet! will bunk in with my maternal family first and i guess i need to have a vision first before the house will come. so what an exercise in creating the future huh! and grateful for the opportunity

I told her that at first we wanted more space as the kids are growing up and some practices such as not having own space, await to be revised.

but now to me, it really seems as if its an opportunity for me to—as i write — create my future, to have an opportunity to set things right, or maybe just, live the way i want/intend,

And in a way that is as close to the way i would like, to be aligned truly to what i feel deeper down. maybe subconsciously i intended to change , so the opportunity came!

The universe is at work.

The universe heard my call to reinvent myself

And it came with this reply as we sold off our flat and the new space hasn’t yet shown itself

Coincidentally (but in life , really, is there coincidence?), I saw a webinar hosted by Unsinkable’s Sonia Ricotti. She put down some points to show how we can make changes and one of the exercises was, what is your dream?

Yes. We forgot to dream. And dream BIG we forgot.

We forgot to heed that voice in the heart, always relinquishing it further , replacing it with something we think work much easily. We forgot magic! We forgot magic can happen.

So this I wrote :

My dream

is to have a nice house facing the sea.

Nice spacious white house, with all the space and fittings, support and resources I need for holistic clean and green living. Living that does not give pressure or burden to the earth nor myself. This house and the lifestyle I pursue best expresses me and the deeper of my soul’s pursuits , helps myself become light , become a light being, and also my loved ones. Like never before.

My health is in the pink and rosy, like never before

The cyst has disappeared, the keloids gone.

And there are no scars at all, there are NO SCARS AT ALL, there is not any clue to their once existence.

I have baby like skin, soft and tender to the touch, I radiate light. I glow from within, I m peace and at peace and ease. There is harmony within me and outside of me.

Because I m reconciled with my past and all of its experiences, and i now use them consciously to help myself and others become better.

I have become a life coach in my own little way, sharing my experiences

I dig into my experiences and tell others how or what I have done to change the quality of it

My other love is making videos that expound the values and beliefs of TPY, i have created a brand for myself. Better than this, the videos go a long way to touch and light up another’s life, inspiring another to look within and to bring out a better and better version of themselves.

They accept their truth like me and transform like me.

I see how the universe’s resonance and synchronicity works it’s magic that when we open up others are invited too on the same journey to be our authentic best

I m earning enough if not more than enough to spend as I wish on myself and others. Wealth is flowing and I m grateful

I find myself material things that echo my beliefs – artisan, handmade, honest genuine and authentic buys that support me

It is the best ppart and really the best days I have ever experienced that will go on for a very long time.

I have reconciled all worries and fears. I understand how and why they have come into my life and I m aligned with the universe and its abundance, its expression, its flow.

I m skilled at reiki and in touch with the divine’s blessings. I reach out for ease and receive with ease. I m open to receiving and giving and is grateful and appreciative of the connection and support.

Relationship with my children, my husband and my father is great, like never before.

Everything is ——–Like never before

I take in all the goodness and savour and appreciate each and every inch of it, and I share it outwards.

I have become aware and even more

The second exercise is—-Write out your own declaration

And this is mine: I dont know why I m experiencing all these, going through all this, I still have not figured out why I keep getting stuck in all of this.

Again and again, and again.

Until when?!

My grandparents, my parents, probably my ancestors and now me. Is it not enough?!

YET! I do not believe I will be stuck in this forever, I BELIEVE I have a way out, and my kids wont have to go through all I have, I BELIEVE I know the way out to resolve and reconcile all I have, and all the health issues emotional issues, relationship issues, money issues, people issues, judgmental issues——-will be gone in a whiff.

Some other points she mentioned :

-Reprogram your conscious mind

its the thought you have about an event that is not resolved and holding you back

Awareness is the first step to transformation

every situation has a silver lining

doors to take you to next level are always there , to turn things around but you are not open to these

all you have to do, to reprogram your conscious mind is to ask yourself-what m i thinking right now

you become aware of your thoughts

they are just thoughts and we can change those thoughts anytime we want to

they are not reality

in one part of your life that is not working, what is the story i have been telling myself again and again ?

your beliefs are determining your results, shift to empowering positive beliefs

money flows freely easily from everywhere

-Reprogram your subconscious mind

-Elevate your vibration to above 500 level

like attracts like

positive thoughts attract positive things and ppl into your life.

let go of the past, they are just thoughts

it happened in that moment but now its just a thought

but we are living it over and over again and the body is still feeling it and doesnt know its not happening

the future is a thought too

the only thing that is real is the present

forgive yourself and others

connect to higher self

You have all the answers, they are there within you. amidst all the fog and chaos. you just need to quiet down and listen

Let Each and Every Cell—— Fly

Let Each and Every Cell—— Fly

Went out for a walk and saw birds freely roaming the sky

I m reminded yet again of that memory in the Maldives – when a waiter served me a cup of cold iced water and asked me what is my name.

I went on to say what my name means. It’s a big swallow.

And the waiter said , “ if you do what you like, you will be flying”

I saw the birds fly and I thought of freedom.

Am I doing what I like in the time that I have? What do I like?

And how—— do we let our cells fly and experience freedom? How can we increase the time or frequency when our cells feel free and not contrived ?

Love being connected with the silent mind! It’s where inspiration is rooted in

Dad

Dad

Many years back I decided to celebrate mom’s birthday but that ended up to be her first and last

This year, because of realization and lots of mini awakening, I asked my siblings to order in for Father’s Day.

And, What coincidence

A few days later, dad had a pain in his heart area and went to A&E. X rays ruled out heart issues but a few days later , a CT scan showed blockages in his heart

Is it any more surprising?

No! Dad has been keeping too many things to himself and the blockage is as much an expression of his mental health

Yesterday dad called at evening time to say in a weak voice , obviously shocked, about what he has just heard

He said I will have to bring the kids these few days to n back from school

In that few moments I experienced crippling fear. Light and weightless all over, totally overwhelmed

No wonder I felt pricks in my chest area those few days too

I tried to be aware but the forces are too strong really

When dad went to A&E, a thought occurred to me : what would he be thinking of?

Mom —- was the answer.

And amazingly I had the WhatsApp conversation with Angie who pointed out that I needed to handle the fear that was trapped in my cyst

I was trying to, with awareness, with EFT tapping, it’s not easy , I tried to just observe them but I find my mind drifting away to look for other things

So I realized I didn’t really want to manage the difficult emotions

It’s hard work!

And each time I drifted to find something else I brought myself gently back

yesterday with all the fear, I was trying to keep sanity.

So much from the past

I tried to look at them.

I prayed. Thankful I have the reiki group and the sangha at Sasha and Ula’s end to reach out to

But there was still a lot to handle—— from the past! Why, ?!

So much from the past came flying back . They were what I blinked a blind eye to, not allowing not acknowledging not recognizing

Each time I observed fear I tell myself to use this time. Use it. Transform it to my advantage

Use it in support of meditation of my observing to sharpen my senses and to get to know my subtle body better

There’s so so much to know

I ask myself: what is the state or action I want to choose ? I can choose peace and stability over fear, an old reaction an old program

At the same time, there’s so much from the past! It sort of Wowed me. so much content that I m trying to observe and send my awareness to

I intend to use this opportunity to heal, to release all that have been cooped up in my cells in my system . I intend and release them

They can no longer serve me

I went for a long hug and bf patted me on the back. As usual, his advice is to take things matter of factly, without emotions and to be objective so as to solve problems . To accept reality of life.

The same advice from the past

But I think recognizing emotions and at least no shoving them away is so important

I tried to work internally on my own. I prayed to guru rinpoche to ask for blessings and healing and support to guide me every single moment

I used essential oils and they helped me greatly

I used releasing statements to support me

I asked the sun for support

I thought of all the things I learnt and tried to put them to use

I tell myself to choose a different reaction from what I used to. to set in a new program and have the power in my hands

What if I don’t have this past these experiences? How would I be now? I asked?

I remind myself as best I can: use this to transform and to release all the deep deep emotions stored away for these years

I see myself at dad’s bed when he has his spinal operation. That was perhaps my very first deep set fear, of losing of not being able to control

As the sun shone on me, I asked the sun to give me all the support all the awareness and wisdom I need , to heal my relationship with my father , to heal my cyst and all the fear and worry I have. To dissolve the cyst and all of the fear and old programs

I remember after putting down the phone with dad yesterday, the first thing that came to mind was, I want to forgive you . Please give me a chance to. I deeply regret all the ego all the strong feelings of anger and pushing him away and not letting him into my life all these years

I deeply regret this

What for? There’s no use no help to everyone around. There’s no help at all to my life but only detriment to it . I suffer the most bearing these grudges over the years

I promise myself I will try my utmost to practice awareness and to allow whatever rises in me. To not push away to observe to release

And Tsoknyi Rinpoche’s words helped me so much. Now I see why I had been given the opportunity to manage his instagram

I m reminded of the recent podcast Deepak Chopra shared. That all things events thoughts are rainbow bodies and an interaction of entangled light

If so let’s send light internally and also outwards even with this opportunity

And to learn to be space, to welcome experience without judgement

I journey with these thoughts on the bus to find dad. Trying my utmost to practice using this opportunity———I find the best is mingyur rinpoche or Tsoknyi rinpoche method . Relax mind , totally drop everything, just be aware . Whatever feelings that surface , just be aware , do not react . It will be released.

We all have been carrying the hurt the fear the burden far too long, since dad left us that very year and then mom .

The universe wants us to heal and to be loving to each other. Thank you universe. Please be with me, my dearest universe! to send me all the support awareness strength and magic I need.

What I saw at the ward gave me a shock. Wilting health and faces in dullness, dad’s face was rosy and pink I wonder why he is there

I spoke to Su, my reiki teacher who said to me:

There was a lot of golden healing light going through and surrounding both you and your dad last night and this morning.

This morning was particularly intense. The sense I got for your dad is that it’s very much tied to emotions he has not resolved (exactly as you said – keeping too many things in his heart).
In particular, something happened (or he witnessed) to him (nothing to do with you directly – you may/may not have been present) when you were 2 months’ old. That one thing seems to be like the cover to this current episode.

In terms of physical blocks, I could not sense/see any that was significant. It was mostly emotional.”

I told Su about the reflections and she said, “letting go and forgiveness. This is really really important for both you and your dad. The letting go, and the forgiveness.

You’ve already started – the first step is recognising the need to forgive and let go.

Before you continue, forgive yourself first. Then your dad. Sometimes saying it out loud really helps. Saying it out loud to your dad and to yourself – very important.

You can share the Ho’Oponopono prayer with your dad. Both of you say it together. Excellent if you can use YL Forgiveness EO at the same.

“I’m sorry.
Please forgive me.
I love you.
And I thank you.”

The Hawaiian tribes used to say this prayer (I think they still do) before meeting any other tribes etc and they would successfully avoid conflict.

And you can repeat it over and over. Do it for yourself (your dad too – for himself), then for each other.”

Afterwards I took some time by the beach, to feel the sandy and the seawater washing at my feet

And I felt so good instantly . Mother Nature’s healing prowess. I felt more stable so much more at ease afterward.

If anything . I believe the universe is trying to crystallize my transformation and upgrade.

Give me all the support and all that I need then , universe.

PROVEN Episode 9: Intimacy, Fertility & Hormone Health

PROVEN Episode 9: Intimacy, Fertility & Hormone Health

As women, we often think we have no control of our bodies but that is not true. We think we have to outsource the control of our health , but that is not true.

The pelvic floor is a basin, it s a basket of your being, highly energised, holds your organs, stabilising pelvis, lumbar spin, lymphatic function, reproductive function, involved with every part of your body function

know how to care for yourself that is when you will be free, working with pple who can help u be the best of yourself

when you know better you do better

Exercise the pelvic floor muscles

Reversed Kegel: deep breathing into vagina and imagining it opening up, relaxing, blossoming like a rose in springtime

how are you breathing, correct that faulty pattern————–Isa Herrera

Hormonal health for proper health brain development, everything is affected by hormone

what is my body telling me? m i listening? do i have that quiet space ? hormones can slow you down, and we dont have time n skill to process that

——–Afrouz Demeri

know where your imbalances are

I can relax i can let go———Molly Maloof

Solution 5: Biofeedback

Biofeedback: a technique you monitor what is happening in body using equipment or whatever n you display back to yourself to see what is happening inside, to make invisible visible: increase awareness and hope. We often think we have no control, but this allows us to say: we have awareness and develop mastery to improve wellness of our being

Functional perspective: Its how you use yourself, if you use yourself differently, develop different mastery, then probably this can heal or fix yourself

Learned Disuse

————–Erik Peper

Solution 4: Accupuncture

Increase chances of healthy live birth by 2.5fold

optimising regulation harmonisation and stimulate into healthy resting place

when our body knows we are relaxed and safe, functions improve————–Mel Hopper Koppelman

toxic stressed up flight or fight for decades

its like you cant do sleep you fall asleep

how about we relax the system, heal the body and let it do what its supposed to do innately.

Which is: take the genetics of your progeny and move it into the future . And when that isnt working, ask yourself what is wrong with the biological system?Is it capable of moving forward into the next generation or it a dead carcass trying to make ends meet? ———-Pedram Shojai

stress was affecting body so it couldn’t do what it needed to do————–Christine Cannon

Solution 3: Reproductive Herbs

Maca: help women regulate cycles n get pregnant

Chaste Tree:

——–Afrouz Demeri

Ashwagandha: used traditionally in India for thousands of years in men with infertility and ability to affect women’s libido, remarkable set of activities

Yoni Steaming: herbs under the chair, deep meditation, connecting deeply with pelvic floor so its relaxing and opening, steam is softening and opening

Rose/Lavender

Stretching and opening, heat softens tissue, release spasm, release trigger points, relaxes tension, allow area to breathe and increase micro circulation

women not taught to care for this part of the body————–Isa Herrera

Solution 2: Hormone balancing exercises 

Build muscles, Lose fat not weight

 Cardio-alot of women are overdoing themselves, it becomes a stresser on body. But resistance training is helpful to build muscle mass.

Detox naturally thru hormones and everything thru lymphatic drainage . we have this backed up system, sitting alot,the lymph is not moving, need to move lymphatic system

Rebounding——–Afrouz Demeri

The way u carry body is important, sit up nice tall n straight, u r sitting on pelvic floor, no slouchy slumpy

Yoga helps , pigeon pose, opening up chest poses that open n connect to heart n breath . These increase vitality of pelvic floor. Meditate . think abt the activity that cause u symptoms. Reexamine. Go inward and pay attention n make simple changes, change posture, change the exercises, all little steps bring the most profound changes————–Isa Herrera

Dance Movement/ Therapy

Fertility issues, related with a loss and perspective that body has failed. Tapping into it

Movement is really important, rocking. Helping a mom to grieve by helping her to rock——-Gabrielle Kaufman

Solution 1: Manual Medicine

Uterus: most magnificent organ in body, has own motion or motility, has own positioning, uterus can move and has rotation, work with motion of uterus and correct motility, know your anatomy, tell where is the organ

use techniques to get uterus back into place and exercises to align pelvic muscles, help women get connected to body

The belly is the blueprint of the organs so working with techniques targeting this region can be very therapeutic

Maya Abdominal Massage

stretch vagina! if muscle too tight or weak, bring back the flexibility

Drink more water

Watch your posture

If something doesnt feel intuitively right, you have to say, thank you, i appreciate your input and walk out

Know you are a consumer of medicine and behave like one

————–Isa Herrera

Chiropractic

there r things we can do naturally for birth control that doesnt involve the pill————–Isa Herrera

there’s always a better way, ————Afrouz Demeri

Get the phone off your body—–Devra L Davis

PROVEN Episode 7: Healing Trauma

PROVEN Episode 7: Healing Trauma

Trauma

Impact as a child, part of u is stuck there

Bring person back into past recoup all the fragmentation into unity and create again presence

Because we r now there’s nothing to fear

Many who r traumatized don’t even know

Check in with ourselves honestly and gently find places within ourselves that need healing

Unresolved trauma limits vision restricting us to live as fully as we r meant to

Trauma: release pro inflammatory molecules called Cytokines (proteins that effect interaction and communication between cells) that impacts the nervous system 

There r so many things we can do to turn it around: harness power of neuroplasticity——— Titus Chiu

Every injury gets worse if untreated——–David Rabin

ACEs adverse childhood experiences 

Synopsis keep running —-> habits—-> a certain groove of brain is established 

Go into the brains of the subconscious and change the message

So that manifest of who you are how your health is how your organs function how you process how you immune system functions can be Changed

Solution 5: Neurofeedback 

QEG with visual and audio cues to change your mind in real time

Everything you think about in mind about world about yourself is arbitrary is a construction

Awakening is stepping out and having the ability to step out of this system 

It had to do with you being sick as a child ———–Sanjay Manchanda

Neurofeedback is a way to reinforce the brain to produce a healthy combination of Brain waves

Person with trauma- brain waves have a lot of looping thoughts 

Nervous system in hyper state and responds to stimuli when it should be at rest————Roseann Capanna Hodge

Solution 4: Mindfulness 

Mindfulness- awareness of present – mind and activity are one

As long as we keep trauma in dark it will keep on influencing us , our choices our relationships unconsciously 

We invite trauma fr the dark fr unconscious – shift positioning fr dark to light – becoming aware of it

It has to be done with a lot of patience gentleness compassion 

Start work with trauma pieces that has been holding their whole life

How do we work with these negative emotions ? Coz most of us when we meet negative emotions 

Most of times we choose potentially unhealthy ways to interact with it:

1.Getting lost in it, waves of anger, etc  as if you lost identity and you become that pain, just intensifydoesnt help u work with it

2.Or, you dont feel it

these are not healthy work

thats where mindfulness comes in

new way to relate to negative emotions,

wave of pain rise, not rejecting it, seeing it, working with it—thats hard work painful, confront smthg tolerate is difficult but healthy

cost effective—- Itai Ivtzan

Triggered by taste, voice, smell,  etc because of old trauma, in medtiation release it by neuropathways that is created, move forward, dont recycle trauma and repeating 

cells in body has amazing ability to heal

give ourselves compassion nutrients supportive care n connection ability to show up for ourselves can create healing———-Jill C Carnahan

Changes in brain structure as responses to stress and anxiety change———-Sat Bir Singh Khalsa

Solution 3: Expressive Arts Therapy

Musical intervention to bring cohesion to body that is fragmented.

Music is processed in whole brain, get brain involved

non invasive, beautiful way to begin to find way

bring unconscious to conscious, trauma is locked in unconscious, use song to unlock it

completely activates you

song triggers memories

open up space for breathing and vocalisation

begin with sound, bring us back to primal space, energy moves, stuff comes up

we r making sounds

rhythm is in brain stem: use rhythm to work with mind work and communicate 

drumming, using life instruments for vibration, 

play music together, community

Tap into multidimensional being that you are

Energy so stuck, only vibrations of sound can get into body, by sympathetic resonance body begin to oscillate, and information n emotions is released

energy and emotion is realised

if stuck its hard for energy to get into motion

beat with same rhythm of drum,—> balance, harmony, healing

Energy keeps moving———Laura Inserra

Trauma stored in brain

Art therapy, bringing forward info fr unconscious

Conversation comes in and left brain starts to work——–Darcy Lubbers

Solution 2: Dance Movement/ Therapy

way of using body and imaginations

upper class: only move mouth, lower class,: moving body

It’s v hard to start a journey from a non centered place

Quiet time for yourself 

Feeling the stability of the body your feet on the floor

So that you come back to your body like an infant and is recreating the stages of an infant

Tuning into breath————Ilene Ava Serlin

Probably you feel the grounding because you recognize that instead of holding yourself up you have let that go and you are now allowing the ground to support you

Instead of saying like everybody that he feels grounded he says he feels secure———Gil Kelly

trauma held in muscles

hinge in birdcage—breath open out let bird out, her freedom

see body as a place that has movement

using non verbal communication and achieving unity 

Body has wisdom

By healing the emotional experiences we are holding in our body we are healing ourselves holistically ———Gabrielle Kaufman

belief systems about ourselves 

lose our connection with life, spacious fluid———Darrell Sanchez

Solution 1:  Nature based therapies 

Our skin needs natural contact with the natural world to be healthy 

Ground and recalibrate our mind so as to process memories that would otherwise be difficult 

Trauma often brings pple into therapy and outdoor based therapies are useful

One of hallmarks of trauma is world turned upside down

normal is lost Like there’s a Threat or self hurt

Just being in contact with horses braiding their hair being close to the large bodies of these living beings is deeply therapeutic 

The environment will do most of the work

Due to unformulated non verbal nature of esp children 

Connection to something bigger

Connection to self which may be fragmented 

And often what is taken away on trauma ?

It’s sense of peace connection stability grounding

Something that we lean on that’s bigger than ourselves ————-Dr Miachal Miki Fire

Find some wild place

Forest bathing

The deeper you get into forest you can get energy

Depleted microbiome

Green and blue space activity like walking next to ocean and that becomes a part of you

The healthy the microbiome the less stress————-Bob Rountree

PROVEN Episode 6: Overcoming Pain

PROVEN Episode 6: Overcoming Pain

How to work through pain safely and effectively?

What is pain?

Pain is registered in sensory cortex, thalamus all goes to brain. There are nocieceptors or pain nerves everywhere. They keep you alive to let us know what is affecting us. But once it does that , there is no use for it.

If you tore something, there are genes in area locally that turn on, cells starts making inflammatory products, those are local , inflammation has a local effect on bone, cartilage nerves, these are conveyed to brain, thats why you limp.

When u get pain for so long, Thalamus change fr pain suppression to amplification.

Nociceptors

You need v good immunity to heal the injury , Immune system regulates amount of pain you have , Different ppl handle these signals differently 

—————- Carolyn McMakinpain

Moving a joint that’s sore and body tell you not to move that.on chronic pain, brain on high alert. Chronic pain brain, even when its not pain signal, when brain is flooded with pain signals, change alertness of brain, brain fog–effects of chronic pain etc Chronic pain brain causes sensitisation,

Treating the memory of Pain and not just treating the injury/periphery. Treating the brain is an important part, If u suppress the pain signals n the brain’s recollection of it then in general you decrease the pain, So quiet down the brain and heal the periphery as well ——William Pawluk

Solution 5: Frequency specific microcurrent 

Why is it that pple who have shoulder injuries but some pple go they a healing cycle and get better but for others the pain just lingers——-

FSM falls under a category of electro medicine

A v low level of electric current:1960s, started making Trancutaneous Electrical Nerve Stimulation, can block off some pain

Can b put on acupuncture points- micro current electro acupuncture 

Frequencies which reduce inflammation/get lymphatic system to move etc

——-Darren Starwynn 

Solution 4: Biofeedback

Biofeedback : instilling voluntary control

if you can induce a symptom, that means maybe the way you are using yourself can shift the symptom

Control means relaxing then tightening minimally and relaxing, then you have control, means turning symptom on then off, then you can identify what’s going on, now you have option, choosing to relax

Autogenic

Physical Mastery, identify what causes tension,

Posture Feedback : sitting up, when u collapse it vibrates, now you have an option, new ways/mannerisms, less symptoms, feel more powerful

Posture and moods, emotions, states —-Erik Peper

————–Gil Kelly

Solution 3: Pulsed Electro magnetic Frequency PEMF

Based on quantum physics: everything has a signature frequency

There are healthy frequencies, pulsing disrupt how cells communicate and come in with corrective frequency set thru skin, gets body into self healing

in body ins float around, When apply magnetic field, you are creating charge and movements, when u create charge in tissue you create dynamic action and move things

Disease is lack of energy, lack of charge,

Magnetic field stimulate because there wasn’t enough charge to finish the job in the first place

find right magnetic field intensity for that spot and regularly

5 Key Mechanisms of PEMF: Decrease inflammation/Improve circulation/Reduce Swelling/Stimulate Healing/Stimulate Stem Cells/Pain Reduction= Heal half time

——William Pawluk

Solution 2: Manual Medicine: Chiropractic

rather than numb yourself to pain, respond to it, your body is talking to you——Patrick Gentempo

Feldenkrais Method: The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.

By becoming aware of how one’s body interacts with its surroundings and learning how to behave in less stressful ways, it becomes possible to relinquish habitual movement patterns that cause or contribute to chronic pain.

The method was developed by Moshe Feldenkrais, an Israeli physicist, mechanical engineer and expert in martial arts, after a knee injury threatened to leave him unable to walk. Relying on his expert knowledge of gravity and the mechanics of motion, he developed exercises to help teach the body easier, more efficient ways to move.

Strength flexibility knowledge intelligence curiousity abt life and learning: giving brain high level information and pain goes down

encourage pple to remember recall curiosity -how u limit yourself, sensing feeling yourself, find aat least 3 ways to do anything , if its one way, its a habit

move fr the whole body: any movement you can do, do fr the whole body not just one part: gentle movements —>function integration

Gil Kelly

Solution 1:Accupuncture

Pain: energy Obstruction, find stagnation and move

When the body doesnt heal in 10 20 years why is the body not healing?

———–Nick Orter