A few days ago I saw a recording of Ed Spina, a healer.

He shared his own experience of how he was able to get on better by having discordant energies removed from him and this is what he is doing now – to help others.

In bed yesterday, it suddenly came through in a capture what I wanted to do.

Simply to pass on the beautiful dining experiences I have had the privilege to have. The table taught me about variety, seasonality, food , produce, selection, about eating and not eating.

Then it taught me about life and the most wonderful things about life such as integrity, sincerity, magnanimity, honesty.

Then the table taught me about myself. Each time spent with the table with an open heart brought me much healing, inspiration, joy, blessings.

The best thing I can do is to pass it on.

And so it is.