Tag: earthing

13 Years 1 Month

13 Years 1 Month

by yellownblac ♥ 0 Leave a Comment

This month Qinzhi did something really new and that was to go out alone with her friends. While we have our concerns such as how would she navigate the public without us—- she has never left our care—— but I am reminded that if she belongs to the same soul set as me, my mother, she is equally if not more capable and all she needed is trust and opportunities to realize —- our trust and her own.

It feels great to connect this way to my inner wisdom

On weekends, we try to get the kids to get some walking in the sun

This week at ah Mei ah yi’s , the kids had a go at making sourdough crackers using discard. And what fun they had!

And it happened that ah yi scored a reservation at Summer Pavilion and we had a chance to eat there!

And qinzhi has been using the phone quite a bit of late and so much that she’s admitting that she’s having difficulty stopping

One evening during the March holidays, we headed out to Siglap and had dinner. Then we walked home by the beach and planted our feet in the waters

One day, HuaiHao had the spur of an idea for me to cook a runny egg on spaghetti. The result turned out great and the kids loved this!

Before the holidays ended, we went out for a meal of sushi as the kids wanted

We took the opportunity to shop for grandpa’s presents as the kids would have liked. They chose the present – a water bottle and wrapped it before making a card and qinzhi said she would be secretly putting the present in grandpa’s bedroom at midnight

The kids also made a card for gengyan jiujiu

And we took the kids out for an Israeli dinner to mark the end of school holidays

And headed off to Ah mei Ah yi’s for a staycay

I am reminded that this seemingly ordinariness of life, is not at all ordinary but a collection and an infusion of blessings and divine love.

I am thankful and so blessed. I love, approve and accept myself and all around me. I understand that this is all perfect and in the highest good in this point in time and that I m a powerful creator capable of designing my own experiences.

Much love. Om!

PROVEN Episode 5: Healing Heart Disease, Diabetes and Obesity

PROVEN Episode 5: Healing Heart Disease, Diabetes and Obesity

by yellownblac ♥ 0 Leave a Comment

Taking down notes as usual, and seeing resonance with earlier episodes.

Solution 5: Earthing/Grounding

Power of Earth to heal and maintain health is enormous

You get this flow of electrons fr Earth, this negative charge that reduces, pain, stress, inflammation, improves blood flow, blood thinning

red blood cells increase negative charge

the more negative charge on red blood cells they repel and dont clump together, better blood flow

body neutralises electrical charge—->overall health in blood cells——Martin Zucker

increase negative surface charge on red blood cells

sticky blood in diseases

grounding helps space blood, blood goes in single file, go thru capillaries, within 5-10 min, skin colour comes up, demeanour changes, oxygenate tissues and reduce inflammation

ground: to prevent charge and to increase stability

inflammation is charge

increase in blood rate variability 67% with release of stress, body can rebuild and reenergise————-Clint Ober

Solution 4: Herbal Medicine

Holistic thinking, using herbal medicine holistically vs symptomatically

In some cases, its a herb for a condition= allopathic thinking, pple have to learn about unique nature of each herb, address all underlying conditions that give problems to heart eg cholesterol , hypertension,

the more we understand these underlying conditions, the better formula we can build and the better results we get

hawthorn is nutrition for heart,

————-David Crow

Cinnamon helps regulate blood sugar

Solution 3: Meditative Movement

incorporating your mind to move your body eg Qigong, yoga

Heart=Fire element= passion, love, excitement, great heart qi, inner alignment

Excess: frenzy, Depressed: not in alignment

In Qigong, you are cultivate heart qi, that purpose, passion. Just by being around you—–Elizabeth Martin

Solution 2: Exercise Therapy

to eliminate blood sugar, exercise, move body and burn it off, start walking more

Solution 1: Personalised Nutrition

Fasting: start at 14 hours a day, vital for health, 18 hours is best

clean u out, eating, nourishing n taking a break can help body. go to sleep on empty stomach

whole foods plant based less animal products

———–Ocean Robbins, grandson of Baskin Robbins

PROVEN Episode 4 : Solving Fatigue & Insomnia

PROVEN Episode 4 : Solving Fatigue & Insomnia

by yellownblac ♥ 0 Leave a Comment

This seems to be like a reinforcement of some of the ideas that has been expounded in the earlier episodes, still, its worth revising! And they made me think why some things work and some not.

Solution 5: Qigong

Qi practice, energetic form of chi medicine

practice of manipulating qi

transmute qi

body mind breath

self heal

regulate qi in organ systems and meridians 

comes internally

shen: heart pumps blood and nourishments brain, connection needs to be in harmony to be in one

in sleep shen is resting, 

heart healthy living in purpose come from joy n happens, qi emits out, that is our aura or energetic field

qigong, balance heart qi, which is expansive

magnetise others

great for all ages

Fundamental building block energy is muscle density

Deep stances that build up increase w/o harming joints and giving calming effect

you are more energy

coordination eye mind body breath, do it right , smthg powerful happens, starts to retrospect, are of what is happening inside body, modulate, ecology of body or parasympathetic system

puts us in amygdala

——————Pedram Shojai 

Solution 4: Earthing/ Grounding

Earth like a battery

Shoes insulate you fr energy of battery

barefoot, you absorb 

indoors: patches, mats, sheets to connect to 

brings in Earth’s energy to body and normalise body’s electrical system 

upgrade electrically

we are biolelectrical beings living on this electric; planet

there’s power and energy in ground

sun, earth gives us energy 

barefoot to get this like a sponge

reducing pain inflammation, improve blood flow, etc

Sleeping Grounded, sleep less yet more energy

Earth has curative benefits

—————Martin Zucker

What is feeding the inflammation

Great loss: went into fight or flight and froze in there

when body is filled with cortisol , but never ground out

adrenals  which regulate become exhausted you become fatigued and you sit on grass, and become a different person, everything can reset

within 20 min, skin colour comes out

significant increase in ATP

cortisol is elevated you cant sleep

when cortisol is normal you can sleep

more grounded you are sleep cycles change, go into Earth’s rhythms

Earth is turning, sun is constant, amplitude of E’s electric field starts to increase, it decrease at night

barefoot on Earth, Earth resets you

 —————Clint Ober

Solution 3: Emotional Freedom Technique 

You can produce up to 2000watts of energy

holding negativity can deplete

How to clear psychological waste

Electrical system of body

brain is firing electrics to make sense of process

we have electricity

we have emotional component, brain active n body has past experiences

when it stacks up, u r waking up with energy deficit

wake up without energy

combo to create disease and disorders and chronic pain

what do i need in my life right now

moving across disciplines magic is in combi the more we pull back from the events, xx years ago, releasing this, physically letting it go, we are unlocking innate wisdom in body

——————Nick Orter

Solution 2: Energy Herbs

Herbs for fatigue

Ginseng, Rhodiola

Ancient ginseng: red and white: stimulating adaptogens

red: steamed and stimulating 70yrs n older or has lost all vital energy

white: ave person

Goodnight remedies 

sleep quality: do u feel refreshed ?

Valerium for sleep

menopausal: sleep and wakes up 1-3: hobbs motherwort passionflower

lemon balm

Sleep Herbs

good sleep hygiene

—————David Winston, Herbalist

Rhodiola helps with stress

stabilise strength nourish systems————David Crow

Astragalus: huangqi: helps with adapting to stress

brain has time to turn off during sleep

magnesium

passionflower

chamomile

holy basil

———Molly Maloof

Consistency and regiment

Dr Michael Breus

Solution 1:  Testing

Consuming refined carbs is not a gd way to generate energy

Mould toxicity -candida, nasal passage 

Reframing and what meaning you are giving

Afrouz Demeri