This seems to be like a reinforcement of some of the ideas that has been expounded in the earlier episodes, still, its worth revising! And they made me think why some things work and some not.

Solution 5: Qigong

Qi practice, energetic form of chi medicine

practice of manipulating qi

transmute qi

body mind breath

self heal

regulate qi in organ systems and meridians 

comes internally

shen: heart pumps blood and nourishments brain, connection needs to be in harmony to be in one

in sleep shen is resting, 

heart healthy living in purpose come from joy n happens, qi emits out, that is our aura or energetic field

qigong, balance heart qi, which is expansive

magnetise others

great for all ages

Fundamental building block energy is muscle density

Deep stances that build up increase w/o harming joints and giving calming effect

you are more energy

coordination eye mind body breath, do it right , smthg powerful happens, starts to retrospect, are of what is happening inside body, modulate, ecology of body or parasympathetic system

puts us in amygdala

——————Pedram Shojai 

Solution 4: Earthing/ Grounding

Earth like a battery

Shoes insulate you fr energy of battery

barefoot, you absorb 

indoors: patches, mats, sheets to connect to 

brings in Earth’s energy to body and normalise body’s electrical system 

upgrade electrically

we are biolelectrical beings living on this electric; planet

there’s power and energy in ground

sun, earth gives us energy 

barefoot to get this like a sponge

reducing pain inflammation, improve blood flow, etc

Sleeping Grounded, sleep less yet more energy

Earth has curative benefits

—————Martin Zucker

What is feeding the inflammation

Great loss: went into fight or flight and froze in there

when body is filled with cortisol , but never ground out

adrenals  which regulate become exhausted you become fatigued and you sit on grass, and become a different person, everything can reset

within 20 min, skin colour comes out

significant increase in ATP

cortisol is elevated you cant sleep

when cortisol is normal you can sleep

more grounded you are sleep cycles change, go into Earth’s rhythms

Earth is turning, sun is constant, amplitude of E’s electric field starts to increase, it decrease at night

barefoot on Earth, Earth resets you

 —————Clint Ober

Solution 3: Emotional Freedom Technique 

You can produce up to 2000watts of energy

holding negativity can deplete

How to clear psychological waste

Electrical system of body

brain is firing electrics to make sense of process

we have electricity

we have emotional component, brain active n body has past experiences

when it stacks up, u r waking up with energy deficit

wake up without energy

combo to create disease and disorders and chronic pain

what do i need in my life right now

moving across disciplines magic is in combi the more we pull back from the events, xx years ago, releasing this, physically letting it go, we are unlocking innate wisdom in body

——————Nick Orter

Solution 2: Energy Herbs

Herbs for fatigue

Ginseng, Rhodiola

Ancient ginseng: red and white: stimulating adaptogens

red: steamed and stimulating 70yrs n older or has lost all vital energy

white: ave person

Goodnight remedies 

sleep quality: do u feel refreshed ?

Valerium for sleep

menopausal: sleep and wakes up 1-3: hobbs motherwort passionflower

lemon balm

Sleep Herbs

good sleep hygiene

—————David Winston, Herbalist

Rhodiola helps with stress

stabilise strength nourish systems————David Crow

Astragalus: huangqi: helps with adapting to stress

brain has time to turn off during sleep

magnesium

passionflower

chamomile

holy basil

———Molly Maloof

Consistency and regiment

Dr Michael Breus

Solution 1:  Testing

Consuming refined carbs is not a gd way to generate energy

Mould toxicity -candida, nasal passage 

Reframing and what meaning you are giving

Afrouz Demeri