Realising Me xix: 21 Days of Abundance Day Seven

Realising Me xix: 21 Days of Abundance Day Seven

Day 7

*Task*

Create a list of people that make you feel uncomfortable.

This may include people from the list of the first day, i.e. those who have pushed you to growth and have brought something meaningful to your life.

Here we are talking about the energy of discomfort.

It can be your relatives or people who are now far from you.

Your litmus test here is a feeling of discomfort, “I feel unpleasant.”

Including if it is not a constant feeling of communicating with this person.

For example, it can be neighbors, employees, bosses, family members, members of the government.

Remember that these people may trigger you, and at the same time, may also be your teachers or mentors.

My inputs

1. WY

2. JM

3. T

4. M

5. L

6. MY

7. QL

8. TJ

9. ZY

10. SH

11. LF

12. TC

13. YH

14.YM

15. PA

16. BL

*Phrase*

* “I use my conscious intention to manifest my dreams” *

*Mantra*

Sat Chit Ananda

Sat Chit Ananda

Audio

Recap last week what we learnt:

Abundance is unlimited and eternal

Mind and spirit work together to manifest Abundance

In silence field of all possibilities dwell success

Live from within

Desires are fulfilled quickly spontaneously effortlessly

We contemplate coincidence miracles coincidence and what we call Good luck

How long does it take for a dream to come true?

A dream needs plans and effort, all these spring from 3D world

In deeper worlds, dreams can happen in an instant

Actually luck is the result of awareness and intention

Having dreams spontaneously fulfilled is not result of luck

Living in alignment with soul spirit and source

When you realize source you can spontaneously fulfill desires and enjoy every day miracles

Envision an everyday miracle you like to happen in life

Body is wonderful tool to align you with spirit

Note how it feels helps u make creative choices to what you desire

I use my conscious intentions to manifest my dreams

My reflections:

What impressed upon me is this newfound understanding of getting oneself into the silence into these spaces between thoughts and to intent upon these silent spaces what we really want

I thought abt my experience of lucky coincidence

⁃ Getting Nicholas Tse to be the guest and to work on an opening dish

⁃ Getting Jolin Tsai to do a dessert dish

⁃ Getting the Nespresso deal

⁃ Reversing the cyst to be without any lit up and to reduce in size in a matter of a few days

If this like Chopra says——-is the result of awareness and intention and an alignment with soul spirit source, then what is aligned?

I look back at these miracles, and found ingredients in them:

Creativity

Connections or connectedness

Imagination and dream

Drawing from experience

Intention and intense attention

For a greater good or purpose

The everyday miracle I am thankful for will be

-peace at heart

-pockets of silence and connection with the divine or source

-food cooked with joy

-to be in touch with the miracle of myself and my body

-harmony and love, joy at home

-A state of no inflammation in my keloids and body, hence a state of peace and harmony

-a beautiful navel with no cyst

-love and care from my husband

The point about checking with the body on how the body is feeling or responding is great

Listening to this and cocreating with the silence in my sun lit kitchen is happiness , simple and pure

Realising Me xxviii: 21 days of Abundance Day Six

Realising Me xxviii: 21 days of Abundance Day Six

Day 6 

*Task*

Statement:

“I, (full name, last name), am starting a new relationship with money today.

Money is good, pure, useful and necessary for my prosperity and growth, for my satisfaction and abundance.

Money brings positive things to my life. The success that I experience in life brings me money and happiness, for me and my loved ones.

I deserve to flourish and have a lot of money.

Money is my friend and the value of my investments in it is growing every day.

Success and money accompany me, here and now.

I ask my parents, grandparents, and ancestors to the very origins of the clan, who had difficulties due to lack of money, to bless me and give me permission to live differently.

And I ask my parents, grandparents, and ancestors to inspire me to the very origins of the family, who lived in abundance and prosperity.”

Write this statement 10 times in your notebook by hand.

After that record yourself reading this statement with soul, expression and sense of attachment, i.e.  sincerely, on audio or video. 

This task is the longest in our journey, it can take about an *hour*.  Before performing – sit comfortably, relax, inhale several times slowly and deeply through the nose and exhale as slowly through the nose.

Our brain learns through repetition and rehearsal.

Therefore, tune in to connect with what you will write.

All of this is necessary to harmonize your internal relationship with money.

Phrase 

*Everything I desire is within me!*

*Mantra of the Day *

Ram… ram… ram…

Audio

We are born with everything we need for fulfilment and success

Often we measure love joy health vitality and other positive qualities by comparing ourselves to someone or something else

eg i have a good job but dont make as much money as my colleague

such comparisons stem fr looking outside for validation

Abundance is from within 

with knowledge that you can access to seeds of Abundance at anytime

In every situation, we have new opportunity to find creative solutions for our prob, redefine priorities and explore options,

we begin to view our challenges more positively once we realise we possess the power to focus on new possibilities and possibilities for Abundance are endless

There are no limits to what we can have

Take the time to look at each situation that challenges face you

Phrase 

Everything I desire is within me

Reflections

And in the meditation , I sort of saw or felt my soul evolving through the times

Hard times or challenged times did not come just this lifetime.

Throughout times, I have had the experiences of hardship and is trying so hard to evolve and not be defined by those trials and tribulations, I saw how the soul was evolving to become stronger bigger each time and now

It was more seeing it directly and observing it

And as I repeated ram ram ram, I saw how the soul grew bigger and bigger and how powerful it is, I saw it growing out of those times, releasing and being released from those times just with awareness

I saw the power my soul has

Boundless

Infinite

Limitless 

I felt its power and energy in my being in my hands

I felt ME

I can create everything I want, dream, be

Totally.

But the contents of the day made me realize yet more things. As I read, I realised how much I disagreed with what is said about money.

Such as Money is good, pure…

Money brings positive things to my life

I deserve to flourish…

I thought of all the negative experiences I have had. Naturally I blocked it !

And I thought of Qinzhi 

She just doomed herself thinking she can’t do math well 

Why 

When I read I deserve to flourish, I felt awkward inside

I didn’t wholeheartedly feel so this point and before

Why?

Why do I think I didn’t deserve? And probably I have passed these energetically to Qinzhi as well

Because dad had debts and defaulted? What else could I do other than ignore? In a way I judged him and discounted him already by choosing to ignore.

I didn’t really want to face it

Him and his debts

Face other people. And face this part of me.

But how about taking it up and repaying back?

My parents or teachers always taught us to return things that are not ours

But why should I take up the responsibility to pay it back?

Paying back: Would that be possible? I think so with the right intention. Nothing is impossible so long as you will and is open to it.

I now made the distinction between acknowledging this history vs having to be responsible for it. It doesnt mean that if I acknowledge I would have to pay for the debts like I have been! But in the past, I felt obliged or responsible to take it up——- yet another learned reaction! Acknowledging and honoring it is one thing, holding myself responsible for it is another choice

I now acknowledge the event and the impact it has on me and my family and probably my future generations

I acknowledge and honour it for the experiences it has brought me, the teachings and learning and even wisdom that has come to me because of these events

But I also honour the work I have and put in for the event and has learned from it greatly —— the importance of awareness and mindfulness , of creativity and intention in marking choices or decisions then and there, rather than being led to make certain decisions out of a learned mindset held together by society family and culturescape

I take the opportunity to thank myself for all that I have done and honour myself for my honest contributions

Having learned from these experiences greatly , I can say I have accepted them —— to a much greater extent than before if not in totality.

And I m ready to move on with these experiences. I believe o can do more good with these for the betterment of myself and others.

What a discovery and yet another bubble burst!

And all of these has come from the experiences I have had as a child and then growing up, entwined in the possibilities of ill managed wealth.

The second time I wrote “ I deserve to flourish”

I heard myself go—— yes, we all deserve to, irregardless of why when who what how

We deserve to and it is that unconditional

No questions asked

The third time I wrote —- I m starting a new relationship with money today—— I actually felt joyful.

How wonderful how joyful to have the opportunity to begin again

And it brings to mind that with awareness, we can ! At anytime 

The fifth time I wrote this I thought of the bonus my ex boss promised me but till now hasn’t shown up and I haven’t gone after him either

Why? Now I know 

I did not like the idea of going after others to chase for money

Probably people I could see how people have chased dad

By the time I wrote 10 times, my words were getting bigger. I was beginning to write with more intent, the words pure, good, those phrases that made me feel awkward, didnt bug me as much as before.

Just these words made me look at my views of money again and again. And I began to feel more and more relaxed and unbounded by money.

I remember Mr Ng said, he didnt think I am someone who had to worry about money.

And the fact is that I have been given opportunities to manage my father’s experiences and ill managed financial status and in a way, have gotten out of those poorly conditions in a way

How did I do it? Sheer grit and determination and taking time to build up what little I have.

And more so, I have created success for myself by positively attributing my good qualities in exchange for money.

That is my way of creating success and wealth.

I put my creativity gifts talents and hard work to use, channelling these to earn my own wealth and prosperity.

I look back at individuals whom i think are prosperous , like John and Mr Ng. They put their talents and gifts to good use too, to help people. And the money the wealth comes on its own 1 step behind to support the first intention.

 I think I should keep focus on this.

To continue to do what I like and intent—-I want to write or create stories, videos that would give light, hope, strength and warmth to people. And create the TPY brand.

I also see that more and more I have learnt to put values on work I have done, asking for returns in measures that equate to the work put in, refusing to be taken for granted

Imagine me getting out of those poorly managed states relating to wealth totally——— mentally, inherently!

WOW

Realising Me xxvii: 21 days of Abundance Day Five

Realising Me xxvii: 21 days of Abundance Day Five

Day 5

Message of the Day

Today we will penetrate the field of all possibilities, appearing in the silence of meditation.

The unlimited power of the universe is always at your disposal.

By making intuitive decisions rooted in this unified field, you can express your deepest desires.

In your everyday life, if possible, continue to cultivate silence. Spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere. Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; optimistic like-minded people near you.

By doing this, you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.

Phrase

Today I embrace my potential to be, do and have whatever I can dream

Mantra

Sat Chit Ananda

Today’s task is based on the law of energy exchange.

Everything is made of energy.
A person constantly exchanges energy with other people.

The first principle of this law is that balance must be maintained in everything.

If someone departed, then someone arrived.
Energy does not disappear anywhere.

If you sent something outside, then something will return to you.

If you want to achieve a balance in everything, learn to give and receive equally.

Today’s exercise is completely devoted to the exchange, returns. And a turning point in our journey!

For those who asked me how to help a friend take part in such a marathon – this is the answer to your requests …

The Task

From today, you will be responsible for your own abundance group.

It does not have to be big. Even 2-3 people is enough.

Every day, you will conduct your group through tasks from 0 to 21 days, just like you get them from me and continue to receive.

Today you are just creating your group and send task 0 in it, and start on Monday the first day!

Audio :

Tend to inherit beliefs with whom we spend the most time

These philosophies become part of our subconscious mind

We function with subconscious mind programmed by others

We can release 

Clear subconscious of all that does not serve us

True transformation :

  • attention or focus- energize
  • Intention or clear vision of desired outcome – transform

Change life to reality and that exactly what you envision

Crystallize the vision 

My Reflection:

I drifted into sleep in the 5-10 min meditation 

So deep and so peaceful and calming and I woke up in time to hear the bell which marked the end of the meditation 

It’s just 5-7 min 

But where did I go?

As I listened to this audio, it dawned upon me I had forgotten to dream

HuaiHao was building so many transformative LEGO pieces and he was role playing and orchestrating scenes acting out at least 2 roles

There’s so much dreaming and imagination at work

I look back at my work and think in my work too and in interviews in orchestrating videos there was a lot of envisioning and dreaming of what might happen

I had a lot of practice and fun

How can I support the growth of this part of myself since I have stopped work?

Maybe this is a good start

I embrace my potential to be do and have whatever I can dream

I want to be a recognized world class producer and create celebrated works that embody or exude love, hope, strength, warmth, peace, ease and give out light

I dream of becoming beautiful from within, healthy inside out and no longer acting or living out of the past

I dream of achieving an eternal state of bliss peace balance equilibrium and all my bodily functions are in harmony with my mind my psyche my soul

I dream of having a nice house full of love joy harmony happiness laughter good healthy food and lots of greens in my garden

I dream of becoming a thought leader and inspiring people to dare, to look back at their experiences——- to find out and to answer questions and therefore—— discover the real him/her.

And I thought of Qinzhi. That day she flared up, she threw up this in a fit of anger : You want to see the real me? This is the real me!

And I did manage to create a group, albeit a mini one.

The Law of Energy Exchange did its work——If you sent something outside, then something will return to you.

It’s just a matter of time when the returns or echo is visible to you.

Realising Me xxvi: 21 days of Abundance Day Four

Realising Me xxvi: 21 days of Abundance Day Four

Day 4

*Task*

Make a list, of people whom you consider to be prosperous in your family or environment.

These are people you personally know and have access to. They have achieved their goals in life, all or in part, are happy, or are perceived by you as happy.

*Phrase*

From this moment forward, I invite unlimited abundance into my life

*Mantra*

Aham Bramasmi

Aham Bramasmi

Mr Ng

John

MaxB

TedF

SY

KahS

Edwin

Stephan

Dalai Lama

Tsokyni Rinpoche

Mingyur Rinpoche

Khadro La

Sakya Rinpoche

Ling Rinpoche

AndreC

Reflections

As I wrote down Mr Ng and John it came to mind how wealth n success or prosperity can be linked to your intention and how your world benefits others

As I worked on the list, I rediscovered how many rich people I have interviewed in the past with Zbbz and why did I have the chance to speak with them ?

I thought abt the rich pple I interviewed ——-i was not sure they r all happy

Picked out a few and SY came to mind

It seemed like even if they r rich, i m not sure they r happy because they deem what they have ——not enough and is forever chasing the next

I thought of all the chefs I met in my life

They r creative and happy in a way when recognized but still pretty bounded by the pains n suffering in life n are not yet adept at achieving prosperity in mind and heart so at times they are happy, like when they have managed to succeed in achieving

I thought about the sangha and the wise teachers I met

Are they all happy? Maybe they have discovered a way to happiness but they do not enjoy the finer pleasures of life

These two sets of people, one with wealth and other set has mental wealth are at the extremes——- are they prosperous ?hmmm may not be

I begin to see 2 things

-I have sort of looked upon these pple I posted as role models in a way

– that John and Mr Ng whom I do readily put in the list have perhaps achieved some kind of balance in between life’s pleasures and prosperity in the mind

As I recited the phrase “From this moment forward, I invite unlimited abundance into my life”, I visualized how I m and how I would feel if I had my wishes fulfilled

My keloids are miraculously healed and I can see my skin

They are like a personification of the blockages of my mind and experiences that have not been sorted out

That if the blockages are removed n I have achieved that balance then they will be . They r an inspiration for me to look at myself and my blockages more deeply

The cyst is gone without any kind of intervention so amazingly

I find myself newfound as a healer and powerful as a healer

And my relationships with the two most important men in my life- dad and my husband – at peace harmony totally

I would be blooming with love and reinvented ———-my survival instincts having let go of the past fears and worry so deeply connected with survival

I had been so fearful and worried that I couldn’t have survived

And I would enjoy equilibrium relationships in my work and social life and exude exactly what I m- balance inside and outside , beautiful from within

*Mantra*

Aham Bramasmi

Aham Bramasmi

🌿

OPTIONAL – Write the answers to the questions below in your notebook or simply answer them yourself.

QUESTION N ° 1: What does it mean to you to be immersed in pure consciousness?

It means pure bliss! To go within to connect to my inner wisdom intelligence the all knowing that source which is exactly what gives life

QUESTION N ° 2: How can you bring this awareness into your everyday life?

Awareness

Intention

Practise!

Habitually coming into this spot or place of balance and source

Simply- Giving myself the space to experience it

QUESTION N ° 3: How has the practice of meditation helped you connect with your pure consciousness?

Meditation gives me Space

To settle or sort out thoughts

And to see them and therefore life as fleeting

And the anchor is something deeper

Then there’s the quiet and stillness in which intuition and important insights can spring forth

When I did the meditation I really wanted to go deeper and to seek that pure consciousness that is me

I felt it

Big broad and gentle flowing

Light

All encompassing

Powerful

It’s been suppressed and not showing in the past with all my experiences and it’s always there

With me

Just didn’t see it feel it use it

Audio

Collective unconscious – Carl jung

beliefs we hold r often based on what others taught us 

Stem from Seeking for answers externally

Accepting others portrayal of how life is supposed to be

As we reconnect with our higher self

Delving within for guidance

We live life through self reversal detaching fr external messages

Living from pure consciousness or the unified field

As we contemplate understanding of Abundance, 

we realize that our social conditioning has led us to believe there’s so much to go around

Finite opportunities or limited wealth, recognition, friends , love, joy etc

We project the idea that these r scarce and when they r gone there’s no more

True abundance is a natural Phenomenon, Pure consciousness includes pure potentiality, Anything is possible in realm of spirit

Self referencing; Self evolving; Self regulatory

In this realm you choose your presence and future

In this moment what r u choosing

Ask your heart

Mind n matter or pure consciousness exist in the gap between thoughts

Here is the foundation of all Creativity

The place where You can give rise to your desires without limit

Embrace your true being your higher self today

Leave the past behind, preconceived notions and social conditioning

Tap into universe of mind pure consciousness

How have others thoughts n beliefs shaped you and your circumstances

What have I been choosing

What new choices can I make to help realize my new goals

From this moment forward, I invite unlimited abundance into my life

Realising Me xxv: 21 Days of Abundance Day Three

Realising Me xxv: 21 Days of Abundance Day Three

Day 3

*Task*

Draw notes, checks, stocks, bonds, notes, coins, and any other means of payment in your beautiful notebook.

Draw so much to pay off all the debts and expenses you wrote down yesterday. 😉😉

Now you have complete freedom to create and draw a solution. We draw in order to make it possible to pay for everything you need in the universe!!!

*Phrase*

Today I focus on what I want to attract into my life

*Mantra*

Sat Chit Ananda

Sat Chit Ananda

existence consciousness bliss

Reflections

As I draw, I discover

I wanted to draw the strongest currency and have it in the denomination of 1 million dollars

Somehow I m attracted to purple

And when I colored it a turquoise I found out why

Money in my life has been about debts, separation, fear, worry, inadequacy . Misuse, lack , unwise decisions

I associated money or wealth negatively as a result of my not so happy experiences. And I gave money a less than happy meaning and it has shaped my state of wealth too!

WOW

But as I coloured it turquoise , I came to know deep down there’s this wisdom in me ——- knowing and wanting it to be a currency to heal and i intend it to be for all things good

The zeroes i coloured according to the rainbow 🌈 colours and they signify abundance and anchor from an infinite source , happiness, light, healthfulness, healing and creativity. And every time I come into contact with money, I want to honour it this way.

Perhaps I have shut off money because of those experiences and in drawing and coloring it feels as if something has been let loose

I understand that my past experiences do not write the script or denote my future

And open myself up to the infinite possibilities of abundance ahead !

I take the chance to release all these interpretations I have gleaned and made from the past

Then I drew 24carat gold coins but in the shape of love

I want and intend wealth to come to me in love and appreciation of my gifts and wealth to be devoted to creating peace and goodness

Then I drew stars of gemstones of different colours shiny and happy

To receive in happiness with pleasure inspiration and joy

I thought about what it means to open up to receiving again? How to open up? Am I closed —— without even knowing?

Have i been unconsciously blocking anything out? Yes and on many levels

Subconsciously telling myself i m not worth while or do not deserve ?

or that I m lowly or still living in that shame guilt cannot lift my head up life from that certain past, but thats not me, thats my father

Audio :

what is reality?

is it what we can experience with our senses. or is it something deeper?

consider: just because we cannot see or touch smthg doesnt mean it doesn’t not exist

it simply means we cannot experience it in our 3 dimensional world

the same for Abundance

limitless love unbounded joy optional health

just because u r not experiencing what you desire doesnt mean it cant exist for you

we live primarily on the physical plane which has form or substance or matter

some see lack

others see Abundance

some feel Abundance

others feel limited based on certain messages they may have received in the past

we often feel reality as changeless yet matter and form change

what then is reality

as we exist in the physical plane, we also live at the level of the mind

the mind perceives things reasons n evaluates

is potential energy and so we can change our physical world by changing our thoughts n beliefs

beyond the mind, resides the spirit

the part of us that is eternal unchanging and imbued with pure unlimited potential

tapping into this potential can allow us to manifest miracles

the world is a construct of our interpretations: our words thoughts beliefs create specific results in the physical world

Abundance does not spring from external source but fr within, from thought intention attention expectation

you as r a powerful creative being can change your perception mind reality by transforming thoughts and expectations

you can begin to speak and understand nature’s language harness nature’s its infinite flow of energy information intelligence and experience the bountiful spirit that is your birthright

Realising Me xxiv: 21 Days of Abundance Day Two

Realising Me xxiv: 21 Days of Abundance Day Two

Day 2

*Task*

*Write all of your debts in your notebook*

Debt on a bank account, credit cards, loans, debts to individuals, court debts – all of your debts, of any kind.

No need to record the amount, only to whom and for what.

O credit card

P credit card

Insurance to A

Insurance to O

Insurance to G

Insurance to N

Medisave contribution

Tax payment

Payment thru CPF for house

And after that make a list of all your monthly payments.

O credit card Jan – Dec

P credit card Jan- Dec

Insurance to A

Insurance to O

Insurance to G

Insurance to N

Medisave contribution

Tax payment

Payment thru CPF for house

YL purchases

Food purchases

Clothing for kids

Purchases for myself

Therapies

*Phrase*

*I create my personal abundance from an infinite source *

– – – –

*Mantra*

Aham Bramasmi

Aham Bramasmi

Answer the question, “What does abundance mean to you?” If you want, you can write the answer in your notebook.

Reflections:

Abundance to me, is

-effortless 取之不尽用之不竭

-freedom to tap from infinite source at all times

-effortless health, vitality, longevity, well being at all times

-happiness and joy without reason at all times

-peace and ease with our reason at all times

From the Audio recording: Inviting Abundance into your life needs just awareness, intention, silence

Open mind and heart to possibility of whatever you want in health and Abundance will flow to you

What would i like to have more of in my life:

-increased and improved awareness and intuition

-Expanded consciousness and therefore intuition

– improvement of understanding of life or truth with awareness and insight

-opportunities to be with great teachers and messengers or communicators of wisdom like the Rinpoches

– wonderful opportunities to express my gifts , whether it be in writing or to create videos or works to share light warmth give strength and let people discover

-create Great Health like never before: healing my keloids, Ca 19.9, cyst completely naturally

-create Peace Balance Love and Harmony like never before

-create Great relationships and connections like never before

-create Success and Wealth like never before

I create my personal Abundance from an infinite source

Realising Me xxiii: 21 Days of Abundance Day One

Realising Me xxiii: 21 Days of Abundance Day One

Day 1

Task: In your new notebook, make a list of 50 people that have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.

Everyone who has influenced you, and contributed to your growth & development.

The list must have at least 50 names.

In the process of making a list, think about why you chose the person. What has changed in your life for the better?

Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.

Trust in the process 🙂

Your list may be more than 50 people. But not less!

PHRASE OF THE DAY:

* Today I behold the abundance that surrounds me *

*Meditation*

This is the Mantra you will repeat during meditation:

*So Hum*

My Reflection:

1. Dad

2. Mom

3. Bf

4. Ah Ma

5. Gor gor

6. Hwee

7. Stanley

8. Michelle

9. Qinzhi

10. HuaiHao

11. Boy

12. Mei

13. Mr Ng

14. Yen

15. Buddha

16. Goddess of Mercy

17. Medicine Buddha

18. Khadro La

19. Yongey Mingyur Rinpoche

20. Tsoknyi Rinpoche

21. Dalai Lama

22. Sadhguru

23. Deepak Chopra

24. Jiang Xun

25. YongJ

26. MiaoY

27. Sam

28. Ula

29. Yin

30. Stella

31. Brendon Burchard

32. Win Hof

33. Marie Forl

34. Yi Ma

35. YuJ

36. XiaoK

37. SH

38. PanZL

39. QiaoY

40. YuM

41. QingK

42. Shirley

43. Xiaogu

44. Dagu

45. YuPG

46. Helena

47. Angie

48. Davina

49. Lee Lao Shi

50. Dr Yue

51. Jade Yeo

52. MichelleW

53. John

54. Stephan

55. Punam

I listened to the first audio recording and its content rests on introducing the idea there abundance surrounds us and we do not even have to seek it

But just open ourselves to receiving it

In the short meditation with Deepak’s voice, guiding us to connect to the seat of quiet I located it at my belly area

Gradually as we did breathing and mentally recited So Hum to anchor as thoughts came, I began to observe tightness almost clenching like a fist, clasping grasping

I tried to breathe into it

And it was pretty tight. Now I know. There’s tightness there

But onwards and forwards, I began to see how that area- almost like its boundary expanding upwards and horizontally

It’s opening up and expanding n I m liking it

The clench is still there but I m not forcing it. But observing it

When the sun set today, the sky was a luminous tint of purplish blue pink orange yellow. I m reminded of the abundance nature gifts.

So pretty and when I get to turn my head and ask Huaihao and qinzhi to see, I felt even better, grateful and joyful i have them to share

As I write these names down, I become aware of the saying: you r in me, I m in you. Nature is in us, we r in nature. We r in the universe and the universe is in us

We rub off each other and shape ourselves so unconsciously with others’ thoughts n beliefs. We are an amalgamation each other

Realising Me xxii: 21 Days of Abundance Day Zero

Realising Me xxii: 21 Days of Abundance Day Zero

I was looking at my keloids n asking myself what else can be done

I tried to visualize it going down and exposing more n more of my original skin

I get the idea that somehow——I have been creating the inflammation . Or some messages or understanding I have translated to the body thereby culminating inflammation

And it goes that———Since I can make inflammation, I can also make non inflammation

I tell myself consciously that I want to create peace and harmony joy and happiness , not inflammation

This was somehow inspired by videos or quotes from life coaches. And a natural work of intuition

Recently, I had the opportunity to look at life coaches and was trying to identify one who resonates with me , trying to start a little program on my own to consciously create my reality

And lo and behold! Helena got to me 2 days back, she sent me this video and asked if I wanna join a 21 days Abundance group following her guide of Deepak Chopra’s Abundance program

Instances like this remind me that nothing is coincidental and that the universe is responding to me, delivering to me just what I need

——— including this exercise of inflammation that is getting me to think in more than one direction and in more than three dimensional ways to achieve insights and breakthroughs

For this Abundance program, there is a task everyday , an audio recording and some time for yourself to collect yourself

Day zero: Starting today, I constantly attract abundance with my thoughts

The Opportunity to renew Yourself Is Now

The Opportunity to renew Yourself Is Now

Was talking to Juan and our conversation drifted to Mr Ng. She asked if I had brought Qinzhi to see him and what did he say.

I told her that Mr Ng said she’s v clever and he is full of compassion for her, he sees that the child using these extreme ways or has chosen this path to tell us things to wake us up, he ask us not to quarrel or disagree in front of kids, and he says 会好的 she will get better, and he taught me some simple methods on her like pinching her spine …as alot of things are stored there.
And that in our last session, I showed him a pix of her, n he says she’s changed so much already. He says these 2 kids are v bright n more like must communicate with them not use force, because they do know what is going on”
To which Juan adds, ” yah, your kids are very intelligent and with wisdom.
you are very blessed.”

Her words were a timely reminder. Against this weather or not. And more so, in this weather.

And at bedtime, I m once again reminded of her words. I took the time to really BE with Qinzhi and Huaihao. We acted daddy out and sang and danced, they were so amused I knew we bonded again and even more tightly.

When Huaihao caressed my face as he always would and said sleepily, “Sleep, I m tired already”

The feeling that surged upwards was warm and bright.

I have this opportunity! And it is HERE and NOW. Why do I even bother about what has gone by?

I feel silly!

I have this chance to sleep with the kids in my cosy bedroom, I have the chance to sing and dance ourselves silly at bedtime, to share the big and little things in life, to listen to them, to BE with them.

Why do I even bother about the past? I laugh out loud!

If I were sincere about life about living, it would be to be HERE in the NOW 200% 400% 1000% aware.

The power in being HERE NOW is infinite.

The possibilities to create in the HERE NOW is endless.

And it is no coincidence that I saw this paragraph by Marie Forleo that called out to me: “

You were born to create and contribute. Whatever that dream in your heart is, I’m here to say KEEP GOING. Write it, build it, test it, share it…whatever you need to do. 

Anything you do in life requires creativity and imagination and determination. Those are resources you have within that can never run dry.”

There’s a well inside everyone of us, it is filled with never say never attitude, intuitive wisdom, creativity, imagination, awareness, joyfulness, goodness, wholeness, magic.

I think more than ever, that our purpose in life, is to find these back.

Dedicating to Light

Dedicating to Light

I fell asleep with the kids and find myself awake at 2am.

Realized I had the clothes in the washing machine and chores undone, so I set out to complete these while everyone else is asleep.

The middle of the night. A part of day we have been granted but by far and large, mostly untapped into.

It’s quiet and this quiet sort of helps you get quiet.

I went about my chores with more awareness and simply took time.

When I went back to bed, Qinzhi and HuaiHao is sweetly asleep

I look at them and a thought whispered out loud to me——— haven’t I have blessings and so much of them the past 40 years? Love support and guidance across realms came to me. Angels guardians relatives friends teachers who showed me the light and to help me get through the darkness. I am grateful.

I have had so much worry and fear shock and anger.

But it was all still ———SO GOOD.

I came through so imbued with emotions, realizations and rich , well even magical experiences no one has had the way I have.

How about dedicating myself to light and love, peace and joy in the days ahead?

Haven’t I have enough of habitual worry fear? Earlier in the day in the shower, I was looking at the cyst at my navel and fear stung. What if this turn bad? It could have. I feel like I m with fire. Things can go either way at every moment. What was it that made it bad. What was it that turned it towards wellness?

I thought of the days I had when the doctor told me they found a speck in the cyst and I should operate on it to remove the whole of my navel.

In the days leading up to the MRI, I faced the sun every morning, I chanted before I drank my water and I cleared my thoughts on people whom I couldn’t forgive or experiences I couldn’t accept.

I thought of the magic I had in my life.

I told myself I do not need the doctors and the surgery at all. And I get extremely sure about that. I fasted. I was in full awareness and worked at transforming my emotions each time I felt fear anger etc

I thought of the challenges I m having with the cyst the inflammation the keloids. And al the fear and worry and anger I have absorbed.

Then when I checked my phone, I saw someone in the reiki Ko group needing help because of an emergency.

I felt the streak of fear. I felt like I could feel their fear and worry.

We were called to the hospital in the middle of the night when Mom couldn’t make it. And for a while, I was afraid of the middle of the night.

Awareness of these feelings and thoughts is helpful to me. And I make a step forwards asking myself to release all the fear worry shock I have absorbed into my system my cells my cellular memory consciously or unconsciously from my surroundings , from people I knew. I find that I tap too easily into others’ negativity and I didn’t know how to dispense with these. But now, I found a tool in awareness and in the release technique.

I breathe in.

And open myself up to light love peace and harmony.

And I ask myself: How can I steer myself to goodness like this?

Is it a reminder to myself ? Feels like this needs something stronger to steer. Visualization? Happiness? Gratitude ?

What is it that can steer away from the past habits and propel me into light?

Willingness? Belief. When I typed the word belief as I occurred to me, I sensed just how much disbelief or lack of confidence I have for myself. I felt the pull of it all to stay here where I m most familiar with. I pulled myself back.

So the steer is I.

I must want it a lot . Very much to leave where I m to go forwards.

I

The maker of my very own experiences.

If I can make myself come here. I can make myself go everywhere———- I want. So long as I want.

I m reminded of what Stephan said. That the power I have to create. And in the quiet of the night, I want to experiment.

With all the blessings I have had in the last 40 years, with all the gratitude I have amassed all the luck magic and wonder, I want to create an even better shinier magical healthier ever more TPY kind of the next 40 years.

I want to dedicate myself to light to love to peace to magic.