Happy Birthday TPY!

Happy Birthday TPY!

Huaihao came over at 6 in the morning , hugged and kissed me and gave me a card he made, “happy birthday mommy”

At night I asked him what are his wishes for me? And he said, “I wish for you long life, happiness and healthy!”

On my birthday, HuaiHao woke up earliest as always and showed me his handmade card. Then Qinzhi woke up too and hugged me. After the kids headed to school, we had vegetarian bee hoon and headed to the market and supermarket to get ingredients for dinner. We went to collect the cake.

Bf asked the kids to ask dad sis and boy over for dinner. And i m thankful for that. I made a wish and blew the candle on my birthday cake . And it is as perfect as can be.

More importantly, yesterday, I kind of took some time to listen to my (higher self) and got some notes out of it.

Conversation with TPY

This is one beautiful birthday where you felt like you didn’t need anything else, isn’t it? In the past, you wished that your husband bought you flowers or pampered you with a lavish dinner, or throw you a surprise. Not this year.

You kind of felt like you don’t need anything from your husband children , you are thankful for whatever they have done for you and simply, them being here.

Actually, I don’t know how this year went by for you. It went so fast everything was deep and intense as you put your all into the depths and the roller coaster of the mind and emotions of course. But – you know- you actually wanted it didn’t you?

and so off you went to explore the mind.

You ran SO So Much! Never have you ran and walked so much in the sun but you found newfound freedom me time and so much wonderful wisdom and healing in the runs. You sort of got answers for your questions from the wind, the squirrels the insects the flowers the sun and-I m amazed you actually ran in the rain

You explored the breath 

You explored affirmations 

You found a greater understanding for yourself your life your experiences

And saw the connection of the mind and body

You learned about manifestations 

You explored qigong 

You enjoyed sound baths

You went back to yoga

I feel like the key word for you this year is energy

You did lots of energy work knowingly and unknowingly-you were exploring energy-of yourself and of others

You explored reiki- and that is because you felt there is a lot more work to be done exploring keloids and your past experiences

You wanted to go back. In fact, you kept going back to the past- fervently digging and digging. Wanting to stay there and not going forward.

Looking back: what were you thinking? What did you want to find?

What truths are you seeking and hanging on to? Just to stop yourself from going forward? You have created the keloids, the cyst and many others to stop yourself from going forward.For instance, you felt you needed healing. And you peeled off onion layers and saw more.

You kind of indulged yourself 

And I know you are very thankful to your husband for allowing you, he took on the more difficult parts of supporting the family so you could do this.

The year that passed you by – happened in the very way you wanted 

And landed you in the now

So be careful what you want

What do you want?

The k drama you picked out- Little Women was a thriller ride on plots and inner psyche. In a scene, the female lead found herself in a new house and her aunt said, “this is the kind of house that makes you feel like you can start off all over again even if you have lost everything”

And you turned to HuaiHao who was watching with you and said, “ isn’t it nice to start off afresh? If all is not lost, you wouldn’t be able to do anything you want however you want it. There would be patches here and there that you had to manoeuvre around and take care of . 

It feels like where you are now. And when you kind of understood why you hanged on to this drama amongst others. Simply put, the outside is a reflection of the inner world

There is something in you TPY – and in you too- you you you and you- and that is intuition, instinct inner knowing 

It might be a blur to the senses but you me we have it

So what do you want?

You were discussing this with the hairstylist the day before your birthday. It started with her recommending a really short spanking hairdo and asking you to do away with the fringe

You asked what happens if the fringe grew long?

And she said, “ then come look for me!”

You explained to her that you liked her suggestion more- you wanted the change didn’t you but you felt that keeping the fringe would be more convenient. I m glad you finally decided to pick what you like rather than what is convenient 

And writing this made you realized what you just did- a while ago you asked yourself who you wanted to be? And you told yourself you wanted to be this girl bathed in sun, lean and athletic, with this sporty hairdo.

It has (be)come true

So I m really glad you chose the short hairdo, inherently- choosing to explore the new hairdo and be willing to be guided by it and see what comes out of it.

Recounting what she said you smiled. You wondered why you took the time to even think

You smiled because you are once again reminded and so thankful that there are so many people around you supporting you

There is absolutely no need to worry, nothing to concern yourself over.  

I was really glad you took her advice to trim this short, she said, “I hope you find the inspiration to start off and start out-do what you like.”

I m glad you told her you trusted her and you knew this was the best option. I m glad you left it to her. I m glad – you decided to try something new rather than something you have done before

I m glad you followed your heart. Huaihao came up with a shopping list and listed love as one ingredient when you told him dinner is hotpot. He said, “because love IS the MOST important ingredient” 

I m glad you affirmed what you liked when the hairstylist asked you that question – what do you like to do?

You said you like to go in search of beauty. Because in the experience of beauty you become whole and alive again. In beauty you redeemed your good self

Then you told her that you like to interview or talk to people- because people often tell you about the innermost bits of their lives – even if you have recently met. It is that trust and connection that you like to score.

And then you spoke about the man in your lives . You both have unromantic husbands. And would be always waiting out for that lovey dovey conversation or moment of romance and that would be the battery to let you go on

You laughed over the notion of (holding on to)romance

The hairstylist remarked that she does not believe in romance. And you said that the one who passes a remark like this is the romantic one

And she stopped to remind you this: “let me tell you this, the husband who does not require you to change to fit realistic demands is the one who is utmost and truly a romantic.”

That is because , she says, he allows you to do what you like and 

he will face up to the harshest of realities and do all that is required so that you can continue to do what you like

It was a timely reminder- or a great summation of the last few years when you quit and your husband supported you wholeheartedly- with no expectations or conditions attached 

It is not the first time you heard this

In fact you heard this several times over already but perhaps today you felt the gravity of it the most

This morning you felt it again when he hugged you with all his life

You cried in his arms because you knew he was protecting you all the while even when you were a spoilt brat and unreasonable 

You felt it because a few days back he told you that you two could take a trip together 

And you knew this came at this time because you two had passed the test

You were asking him where always did he want to go with you

And he replied, “france “

You were very happy because that is where you always always wanted to go with him too

You told him you were saving this for his 50th birthday to which he replied, “Sometimes u don’t have to keep things”

And you contemplate getting good class flight tickets because something tells you that this is such a precious trip – it is time given to you both to celebrate you two and it marks the beginning of better times in fact- great times for the two of you

More so, you wanted to thank him for unconditionally doing so many things for the family . Most of all, for you

And you wanted to thank him for that. You wanted to do something for him to say you appreciate and is thankful for him 

And a few days later, he bought running shoes for you

My dear TPY, while you have spent so much time deliberating and fussing over yourself and your experiences, I m so glad you came to your senses and you have completed this little project of going back in time for yourself. And for coming back to the now at this point in time. Everything happened at the right time.

I believe as much as you do know, that the time has come forth for you to step out and up – to be that person you have stopped yourself from becoming 

Tell me: What is the life or days you are looking out for ?

Days of sun, light , laughter, healthfulness, wellness, communication, love, bliss, beauty, meaning, purpose, kindness, prosperity, ease, effortlessness

What is it you like to do?

Talk to people, find out about their lives their values, so as to let them see their light and power, to connect. 

And if possible, share that light outwards so more people are inspired and motivated 

You want to become that top interviewer or presenter who would ask questions that would arrive at the innermost of the heart and that would heal 

You want to be moved and to touch 

And you ask yourself if you can do that?

YES YES YES you know you can and will

Happy birthday TPY

You are so loved. I wish you all the very best. You have all the support you need to do your work. So, fly now.  

9 Yrs 8 Mths

9 Yrs 8 Mths

One afternoon Qinzhi had CCA, I took Huaihao out for some one to one bonding. We had sushi which he wanted and that is him helping me carry stuff. No longer that little baby.

There was this sunday, the last day of the september school holidays where we spent an entire day out at orchard, we had what the kids wanted which was tenjin, then had sweets and snacks along the way.

Huaihao said that it was a big day because we spent time together, whiling it away eating and strolling and walking from orchard to city hall after he had Nine Fresh desserts

One day at bedtime, I suggested that if Huaihao likes to be a YouTuber, he could possibly youtube things he enjoyed, such as food, giving out reviews and such. He was open to it and the next day, I bought some cakes for him and Qinzhi to try. To eat and to youtube of course, and we had loads of laughter in that event of playing out the youtuber.

On another saturday, after walking and running as always, the three of us had french galettes and crepes, it was something new to Qinzhi and Huaihao.

Turns out to be my lunar birthday and Huaihao made a nice little sketch

And when the sea breeze got too strong, the kids had great fun playing

When asked to work on this assessments, this is what he did

Asked HuaiHao to manage his time spent on Roblux.

HuaiHao: Roblox is not a game mom.

TPY: Then what is it?

HuaiHao: It’s a lifestyle.

And what happened was HuaiHao caught the hfmd . Thankfully there was no fever or a nasty sore throat. He didn’t really want the medicine the GP prescribed and relied on supplements. Happy to say he is doing well.

Running/Walking (xi)

Running/Walking (xi)

I always intended before I started walking or running. To use the practice ahead to expand on my consciousness, to open my mind further . To reconnect with my body, my self——- seemingly brainless or basic things but really it’s not that easy after all.

But as always on me time, inklings always come about.

(I) Like

One day I asked TPY what does she like? And the responses came.

我喜欢被感动,然后去感动别人

我喜欢发现,喜欢新,喜欢去发掘新奇的东西

可能别人会错过的

我喜欢做别人的眼睛,帮别人去发现发掘出来美

In essence, I found out that it’s not so much writing that I liked but discovering the new and seeing how I act on it or react to it. I like to look ahead and watch out for new things and to find the connection with it

(II) Open Up Show Up

On another day, I asked myself why do I need my shield of keloids and it dawned on me that at a certain point in my life, when life rained on me, I felt like I was not able to receive or manage already and so I put up my hands to block

And block all of life I did. The keloids when dad left and mom passed on. Then when Qinzhi experienced epilepsy —— and now writing this made me understand how I put a shield on my navel with the cyst!

When I felt how life was throwing things at me and I was overwhelmed and how life isn’t working for me

I put things up as a shield

And H did send me Louise Hay’s interpretation of a cyst

“Cysts: Running the old painful movie. Nursing hurts. A false growth.
Cystic Fibrosis: A thick belief that life won’t work for you. “Poor me.”

And I took the chance to tell TPY – I do not need to shy away from life and it’s offerings anymore. I affirmed the circle of support I have and once again worked at feeling openness.

I need not hide from life- at all.

I affirm that I enjoy success prosperity vibrant great health and energy amazing fulfilling wholesome relationships

I affirm I am in the flow and always travelling in the best direction

I want to experience openness and success like never before

(III) Breathe

On another day when it rained as I was running, I was more desperate trying to anchor myself on my breath than escaping the rain. When it rained on, the voice in me grew louder : stay with the breath, stay. Move the body not the mind. Stay with the breath, feel it. And that was the gateway or link to the present. Not worries about the rain or getting rained on.

(IV) Yoga

I kind of am reconnecting back to yoga and is intrigued by the things the instructor says during the lesson

Such as- don’t do the pose let the pose do you.

Such as, let the yoga begin now

Such as, we see more when we feel more

The purpose of doing so much is to go in

As the pose gets a bit more intense, find a place to get comfortable . Adjust. Stay with the breath. Move the breath. Move the body not the mind

Find a place for the breath, where it hasn’t been before

And I see squirrels, eagles, birds and know – all is well.

If anything, find all ways to be connected with the self. And always , always come back to centering the self- or the breath.

No matter how hard it is raining. Ot what you see, hear, feel. Come back to the breath.

13 Years 7 Months

13 Years 7 Months

If anything, time is passing by so quickly it has become out of grasp. When Mooncake festival came along we headed over to grandpa’s to be together. And we had lots of mooncakes!

There was another day that we had craving for cakes and the kids did a youtube intro . There was no doubt we had lots of laughter.

During the school holidays, we took an evening walk to Millenia Walk, which was quite rare.

On another day, we took the kids out to experience riding in a cable car.

On the last day of school holidays, I pampered the kids silly with food they loved, we walked the streets of Orchard to City Hall underdressed but we all agreed it was a huge day. Full of fun deliciousness and laughter.

When the sea breeze came, the kids took some time to play with the winds!

On one Saturday, I let the kids had a go at the french galettes and crepes, it was something they did not try before

And it turns out to be my lunar birthday that day and thank you Qinzhi for the little card

Before we know it, Sec 1 is almost coming to a close as exams near. In no time, the exams will be over and Qinzhi will be in secondary 2. How fast time has been, how much Qinzhi has grown and progressed.

Wishing this little precious baby health blessings and joy always, always!

Walking/Running (x)

Walking/Running (x)

Its been a while since I picked up running 3 times a week. Although each time the route is the same, the process is so different.

What has been different is that H has been coming for healing sessions , energy work and I learn things each time. During the first session, her pendulum wouldn’t move on top of my crown, with energy work, the pendulum always moves in a vibrant fashion . But in subsequent sessions, in the beginning, the movements were small. My vital points were always wanting of movements and energy.

It is no wonder I felt low down and out. Not in the flow not connected.

Thoughts in the night

I have been drifting in and out of sleep at night with thoughts, such as: I have been “managing the keloids ” for the past close to 10 years, is it not enough? Not enough scratching itching inflammation?

Enough already?

I asked myself- or my higher self asked me—- in the middle of the night.

Peeling of layers

Today I peeled off another layer about the keloids.

Whilst walking back after the run, I peeled off another layer. The most recent realisation saw me seeing how the keloids were a shield and a protection for me.

Today I asked why I needed the protection?

The question is: do i still need protection now? The next thing that came to me was that I actually have support layers around me, whether it be family, an essential oil community or healers and people I could reach out to.

I am no longer that little one that needs protection, or -layers of protection.

The next thing I saw was that- the keloids were a shield and protection I desperately put up- in the time I need. There were these moments in time when I could no longer take any more. It was like the waves of life were coming at me. And I must have felt like I needed to block these out, and in a bid to block out whatever that was coming – I could no longer care if it’s good for me or not—- I needed a shield of protection. I needed to hide behind this shield this protection.

Today I saw how used to”shielding/protecting” myself from life I have become accustomed to. The shield and protecting is already happening unconsciously running automatically. In the same measure, the same “reflex”action, this habitual action and mindset, I block myself out of all receiving. Of all good things of all life.

Blocking out has been my habitual act I have become so used to, it happens without thinking.

Surrender

Surrendering is easier said than done. That day when I ran, I tried to work on open awareness. Basically just be aware of everything and anything around you. I felt like there was content in the atmosphere and I just wanted to allow the self to be open to this. To let the divine take over.

Whilst running today, I tried to open myself up. To allow, and to open up and allow. How do you push or let your self be aside and let the divine take over?

What is the feeling of stepping aside? Of putting your ego away in everyday life, in relationships?

Yoga

So many meaningful things felt during the yoga session on Monday. Teacher said, “find a place space for your breath – where it hasn’t gone to in your body. “

At the end of the session, I felt myself in stillness, in that place, there isn’t much movement, and you don’t really want to move. And after I left the studio, I wanted to keep that stillness somewhat. Trying my utmost to not disturb that sensation.

What I like

I told H about how Kim Robinson sat me down and used lipstick on my lips and told me , “Yen you have the most beautiful lips.”

I teared up. For he rescued me in that time of need. And till now, I remembered that moment even if he might not remember me. In my work previously, I have had the honour and privilege of meeting with angels like him, it was as if divinity is speaking to me through them, cherishing me motivating me, energising me.

It is moments like these- I felt connected to the divine. And in the years I have stayed away from work, I kind of lost grip and slipped away from these precious connections.

Getting back to work

I asked bf for support if I was ever going back to work. And he asked me what that is. I described to him how he could leave home without a care and to be devoted to work. Even if the kids were not well, he does not even call back to check on them. And that is because I m holding the fort at home.

And he got it. I asked if he is ready to commit to holding space and the home like this for me, when I get out to work. And when I do, I will have no reservations. I have been storing energy in the past 3 years for me to fly when I get out there.

Reflection

Saw the moon walking back and I instantly and instinctively turned to find the sun, in the opposite direction. Like resonance.

See the moon and you know where the sun is. As in what we see in our lives everyday. As above, so below. As with in, so with out. As the universe, so the soul. ― Hermes Trismegistus

9 Yrs 7 Mths

9 Yrs 7 Mths

Weekends is for the outdoors and seizing the sun! And we did alright! Hands in tow, cheek to cheek.

And then we are off to pigging out.

This weekend , we headed off to catch the flying jets and fireworks during the NDP preview.

And mommy treated the kids to Eggslut. And Huaihao is a fan now.

He’s become so much of a foodie these days, talking about food gets him all excited. And this is how he sets himself in for lunch.

And he’s getting a lot of fun having mooncakes from my chef friends!

When there is no device day, Huaihao does the Lego creations and he gets better and better

This day, he wanted to get Plant vs Zombie and I brought him to Popular, he wrote down the title for the sales assistants to direct him

When Ah Mei ah yi came to collect dinner, Huaihao massages her.

Bedtime with Huaihao. Was talking to HuaiHao about a rash I was trying to manage.

HuaiHao: so how are you going to treat it?

TPY: I try to eat cleaner, drink lots of water, make sure I poo, sweat lots

HuaiHao: you missed out one thing mommy

HuaiHao: Its to be happy. Actually that’s the most important thing!

Another night, Huaihao asked when is Papa working. I replied to him and asked if Huaihao would like to have Papa at home, and he said yes. I asked, even if Papa is not talking to you?

And Huaihao said yes.

I think its really amazing to get an insight into how kids think and feel. One day we passed by Suntec and saw a busker singing, and Huaihao says, “she has to be the song to sing the song”

It is as if the divine is speaking through sometimes having these conversations. There is just so much to savour and understand.

Another night, we were laughing ourselves to sleep. I was singing if you are happy, and we clapped hands, nod noses and kissed because we are happy and we both got so happy it made me realise how important it is for kids to be carefree and happy, it would be the source of their confidence and reinforced or showed me the path I could work towards: to let my kids wake up happy and go to sleep happy.

And for myself: to sleep happy and wake up happy.

Peeling Off The Layers

Peeling Off The Layers

W came over to the east and we did grounding by soaking our feet in the waters and letting the waves splash at us.

She wanted to collect some seashells and she did. Then we just sat down for a chat.

I asked her what was the root cause of the keloids and she asked me back how I feel about them.

Amazingly the day before, I went into Lululemon and while trying on a pair of shorts, I saw my keloids squarely and I saw them as a protector or shield for my genitals. Or the most private of me, or the essence of who I was.

I told W that. I said that the keloids came about somewhere at the point Dad left the family. And he had to run away to hide. And we had to hide too.

The keloids were like a shield of protection. For me, at that point in time, in a time of my NEED. And seeing this made me thank the keloids.

I was able to say I love you and thank you, please forgive me for all the mismanagement and I m sorry it took me so long to see this.

And seeing this opened things up a little for me. I was able to say thank you to the keloids for this act of protection, to my body and my cells, for doing all they can to provide me with this emotional support when I NEEDED it.

And I was able to comfort myself and remind myself, “But TPY, you are no longer that helpless alone little girl now in need of any help. In fact you are so supported by your family and friends, essential oils and the divine always. You are no longer that little girl now.”

And I sort of gave that little girl in me a hug and love.

“In fact you have amassed so much on your own, built up so much on your own. You are not helpless you are in fact bigger than you think and know. And you do not need that shield of protection now, you can stand on your own, with your support firmly with you, in your own right in your own light, in your own power.”

I also asked W about the cyst, and I told her that came about shortly after Qinzhi had seizures. There was a lot of fear, a lot of anger and frustration at my husband whom I felt hurt Qinzhi and hurt me. Us. And W suggested talking to my husband, imagining him infront of me and me releasing all I want to say, instead of keeping it down. I did that at bedtime and was really exhausted. I fell asleep halfway.

But I sort of felt that in sleep some more work was done, communication and such. And I kind of saw another feeling of hiding in my half awake half asleep waking hours

There’s like a little girl who is fearful of taking on the big adult world and really afraid of life because dad the protector is not around and soon after dad came back to us , mom passed away. A little girl looking up at a big big world.

The thing I really wanted to do then was to get away from it all; but in reality I had to show up for my family at that time even though I was so afraid and helpless. I couldn’t see light I couldn’t see that I have tools and support around me that much. Even though there was, I wouldn’t feel it confidently.

And there’s the guilt and shame my father carried in him towards others and towards us. Although I did not know exactly what happened the gravity of the emotions was so much it rubbed off me. I carried his negativity and I thought I had to continue living in fear, in guilt and in shame for what his choice of actions. It was as if living this way was redemption.

I guessed I carried those apart from my own questions and unhappiness of – why if I didn’t do anything wrong I have to hide?! I was frustrated and angry.

There’s so much layers! Sometimes you think it’s healed but it’s not yet! So I was really itching at the keloids to get out and get away! The essence of me really want to get away from it all, to escape and run away.

But today when I wake up
The itch patch at my back has gone down quite a bit 😊

And I think it’s such a miracle !!!!

13 Years 6 Months

13 Years 6 Months

The little girl in Qinzhi has become a young lady. And she’s becoming more and more conscious of her image, her beauty and learning all about self care. This time of her life, Qinzhi has decided to proceed with Invisalign to give herself a shot at exploring what it might have been if the tongue teeth positions are correct.

And after putting on her aligners for the first time, Huaihao gave her a hug!

After the consultation, we headed off to the marina area to watch the NDP preview. Last year this time we were here too.

On weekends, we headed out for a walk and had food. The kids pretty much enjoy vegetarian bee hoon as much as we do now, and its become a routine of sorts after our walk/run. I began running a while ago and Qinzhi motivates me and keeps me going in front.

This day, we had tendon for a change. On another day, I spoiled the kids with Eggslut.

And before long, Qinzhi ‘s weighted assessment for secondary 1 is upon her. How time flies, we were just eagerly finishing up with PSLE last time this year and now the little one is already so at ease at school.

Be well Qinzhi precious!

Implant

Implant

It’s been a year or two since the implant started to malfunction.

It started with a pin sized hole in the gum and upping cleaning it a few times, some gum was lost, the metal of the implant was exposed and pus could be soon coming out.

I had been somewhat traumas and angered by this. I was blaming the dentist for not doing a proper job for the implant and for cleaning the pus so I lost some gum.

I went to John and he told me that everything related to the teeth and oral can be meaningful because infection goes back to the blood and brain and can affect the organs the energy the vitality and lead to things like Parkinson’s dementia

I was shaken by this.

He asked me what I want: I want the infection to go away and for the gum to heal

And he asked me to run 3 times a week

He suggested I gave myself a few months to soothe and heal this

He said that my head was very blocked and he needed me and my discipline of eating just twice a day and running to get the qi to flow

I worry about this for a while. Yesterday I headed to the dentist and he showed and explained to me what the 3d scan said

He said that there was no bone surrounding the implant and somehow at some point removal would be the way to go because with that I could let the gum heal and bone grow and the infection can stop

It’s been a few days since I ran and it’s amazing how it cleared me of the mental fog and toning me up

The infection actually slowed down with these simple healthful practice

It wasn’t that hard and I could see results

Actually more than what was said, I felt the healing was in making peace with the dentist and with myself. And the implant.

I had been agonizing over it. Vexed and frustrated by it. Angry and sore about how things turned out.

But I came to understand that no one wants anything to go wrong. And I in fact had a big part to play in anything going anyway —- I had a great part to play in any outcome I wanted.

I had explained to the dentist that my main concern was not aesthetic but in halting the infection. More than anything I m happy I came to a consensus with him that if anything I got to work hard at building my body and to change it from making infection and pus to making peace.

If anything I can—— change my body to one used to making pus and infection to one making a healthy happy peaceful state of calm and harmony

In fact I am grateful now that I have both his and John’s advice to support me on healing this.

And it suddenly dawned on me that this is a great opportunity for me to get to know another part of my body and to make it better!

And listening to Mingyur Rinpoche’s talk on Vajrayana practice made me aware that I could use the power of imagination too! Imagine the bone growing the gum healing !

I can also use affirmative words to support me. Everything that I need to heal is with me.

And I am grateful to receive these inspiring instructions. Thank you angels!