Still fascinated or having questions about the now.

So the practice follows the intention yesterday- to bring me to the now

And I was asking myself the question- what is in the now?

As I ran, the answers came.

Inspirations for my work. Questions I could ask newsmakers. Stories I could pitch. Things I can cook for lunch.

My mind was running everywhere in the now.

Then the wind came along. I used it to shower my body with the freshness it brought.

I asked it to cleanse me if the excessive energies and anything that no longer supports me.

I felt good with/ in the wind and that brought about feelings of gratitude. I thank my body for running with me, the divine for the opportunity and myself for showing up.

Running in the cool wind made me happy! Now brought me joy- if I am aware.

When I a bit lazy, I used the now to set the intention to plant this seed of healthfulness for my future.

And it appears to me- now is everything and anything. It’s emptiness but fullness or wholeness as well.

It’s where things are created and the future is paved.

Thank you for the practice opportunity!