Even if I knew how to spell relax, I only got a hint of what it really meant or felt like recently.

I didn’t know how to (do) relax

Helena has been coming to do healing for me. Each time before she starts she does the pendulum check on my energy centers

The first time she did, my crown and third eye area showed no movement. The pendulum stood still – even if there was wind in the room

After the session though, the pendulum showed wild swings

But this effect would not last as the time before the next session, I would go back to my own old ways of thinking , falling backwards

Healing is a process . You go a few steps forward and backwards forwards and backwards

I asked Helena what she actually did

She said it’s actually just setting the intentions for me to receive divine light and guidance and that most importantly I relaxed

I thought about relaxing and relaxation

Each time, soon after she started, I would really just fall, fall into sleep

There was a let off let go hands off mind off because I trust her

The doing was release, detach

There was no holding on

Just surrender – not even

Allow

Be

In relaxation, there is no doing. Just being just flowing. And seeing where the flow brings (to) you

The feeling is like becoming empty again and you become a conduit for the flow

And letting the divine do the work

Interestingly a few times after the session , I got calls regarding work

And I asked Helena how do I keep the wonderful effects after each session of balancing

And her words were that daily maintenance is absolutely necessary- daily meditation

And this post came about because I was in my daily meditation and was checking in on myself- was I relaxing into meditation?

How to get into that state of relaxation

How to tap into that power of relaxation?

When I was walking, I asked myself to just be. I used to ask the sun for healing for inspiration for light for energy

Just BE

There is nothing else to do but anything else is but ego

And now I ask if there is a need for this, to dictate and enforce my thoughts on something natural

When I shower, is there a need eto intend for a cleansing or is it enough to just be in it?

How cool is this learning?!

Can we- just BE?