Jogging and using it as an opportunity to open myself up to the universe ‘s messages

And as I ran I heard this: open up like a baby with open arms, smiling. Open up like a flower a smallest leaf. The natural tendency is to open up.

But with life and it’s events , we close up ourselves in or with fear . You close yourself off to whatever the flow brings . You close yourself up.

And this is an exercise that is on going.

There were so many instances my mind ran off somewhere and I had to call it back to the now. Just stay with what you see now and keep open

Open open open. Be here , is it about surrendering to the moment? Offering one’s consciousness to the moment?

We try too hard. And too often.

Be here — now.

Observe this silent hand at work. Trust

And I somewhat tasted bliss – of being in the now. Now is what you see where you are, here, anything is allowed and the possibilities are endless

Yet we keep occupying the now with lots of things