I like this I see upon waking up. Great reminder for our own practice as we connect deeper to our own existence . By Tone Mellard

FREQUENCY is going to be an evermore repeated word and theme in the coming times. There are several ways to target and raise our vibrational frequencies.

1. Meditation is a top one. In my meditations, once I have shifted into the observer of my mind and centered into my heart, I expand my energy field outward, omnidirectionally. As I do this, I absorb the zero point field of energies within this space, like a trawling net cast out, then retract and pull these light codes and photons back into me.
2. Deep focused breathwork with visualization and affirmations. When I practice super deep, controlled breathing, I will say an affirmation prior to my session:

“I now powerfully breathe in the highest light and codes for my evolution and activation.”

As I breathe in very deeply, I imagine powerful light and energy filling my lungs, then emanating outward from there, supercharging my entire body and energy field around me with light.

3. Connecting to nature. The Earth. The Sun. The uncontaminated purity of creation. Spending time in the forest or Ocean are two ways of charging and rehabilitating. Resetting our energy. Both have highly ionized air, one due to the massive amount of flora / fauna, one due to waves crashing and purifying the air with particles of mist. Sitting or standing barefoot in either local also connects to the very ancient and beautiful energy of our Earth mother, Gaia. Her energy is a healing frequency.

The sun is playing a larger and larger role in what is happening. It, like the earth, is a living Being. Very advanced, powerful spirit. If not already doing so, I would highly recommend connecting deeper to it, and practicing sun gazing for a few minutes daily, when it is low on the horizon, sun up, or sundown. Speak to the sun. Ask it to send you it’s highest codes, to assist you in strengthening your pineal gland, and activate your dormant DNA. It actually can receive your telepathic comms, and will respond in kind.

4. Diet. You are what you eat, and not all foods are created equal, especially in terms of vibration and frequency. If looking to maximize your frequency, I would highly recommend limiting junk food and heavy stuff such as meat. I won’t get preachy about this, but I can tell you that most meats are of a heavy, denser frequency.

Highest frequency foods which will raise your vibration are those grown out of the earth, not treated with pesticides. Organic fruits and vegetables. Fibrous green veggies top the list. The more you make these a regular stable, the lighter and more hyper-tuned psychically you will be. Intermittent fasting also is like a reset button on your entire system. Once a month, fasting for a day can help reset cell function and cleanse your digestive tract and energy field.

As more and more huge shifts occur, we are going to be tested. We are going to FEEL so much. We have the capacity to help guide this process, and even how far we can take our evolution.

We ARE being assisted by a higher power. There are energies and forces incoming. Interacting with us. With our energy fields. If we work in CONJUNCTION with them, we set up the potential to wind up the highest version of who and what we can become.

Take an active part in this process, and you will wind up on your most advanced, highest frequency version of self-transformation.