Running today while using breaths to clean my inside presented me with something new.

When the breaths come to the heart, I saw how it differed from the last run.

When I used light to clean the heart and pictured it shiny the last time, light this morning cleaned what heart experienced.

Then the lungs the liver the stomach and intestines.

When I came to the navel, I saw crystal clear light at the belly button and a picture of a navel as a baby came up. Then me as a baby. Me just out of the birth canal, my looking at the world in wonder me crying in fear and fright, not knowing how when why what.

I gathered I absorbed fear from the surroundings and I saw how this precious crystal clear light cleaned me and the baby girl once again looked at the world in wonder and with curiosity.

Born again.

What a morning. To reinforce process and how it could have been different!