I always hear this, from John.

He always says , “ it’s not the essential oil not the product, it’s the process. It’s the process.”

I used to be perturbed . If the protocol is there, why does he still say this? But I finally got an inkling of what he means this morning as I repeated my running challenge

He can prescribe a protocol of oils to use for any condition but different people would arrive at different results

Of course the physical conditions would vary but I realise also the importance of the process

As I ran , I kept drawing in the Sun’s light and energy into my body and my being , to cleanse my insides

On another day, what came though from the skies was not intense sunlight but a soft glow. Yet another, the day began moist chilly with little light

I did this everyday and even the process is different everyday. The process of breathing in and cleansing is different everyday .

The process is different because what I breathed in is different and so many more

And so the results will be different

Today as I ran and walked and breathed, breathed in light at the pelvic keloids, I saw the baby skin beneath and I heard something else—— that the keloids have been almost a shield for me all these years as I moved through it all. I might have been hurt more or less protected had it not been for the keloids who have come on this way to shield me.

Before I was ready to face the world with myself and the experiences that I have.

Now I m ready and I heard myself thank the keloids for being here with me all this while. This is certainly yet another step after accepting them as part of me —— something I realized yesterday in my run .

And so they say, 11.11 is a very special day and opens us up to a new portal of ascension and being.

May light be always with you.