For the fourth consecutive day I ran.

Like a little date I have with myself and the sun and along the way, I have lots of wonderful thoughts/ realizations that come through.

This morning as I ran facing the sun, something in my body opened up and I saw a thought/ realization bloom.

To forgive, do we need there to be a reason ? If so. Just the very fact that I m running like that now, in this way now is the reason.

There are so many new things I want to get on to, and I have progressed and processed so much along the way.

Just running like that is enough for me to forgive, if I have anything else to forgive.

I m always so intrigued by the littlest birds taking on the sky. Soaring in the space. Playing with the space. I see them stretch out and open up their little wings and explore the space. So free so beautiful so wonderful! I want to be that light.

If we can afford that magnanimity at heart and have this kind of space, anything and every issue we have would be little by comparison

I saw a squirrel dancing it’s way up a tree . So light ! As if there is no body weight. I want to be like it.

I ran and let the sunlight cleanse may body. I said my affirmations

I feel myself bathed in sunlight. And it giving me energy

I feel my body warming up. I lifted my body and ran. Lifted the weight off my feet. It’s a different feeling

No wonder we repeat. Because in repetitive motion, we realise we find we breakthrough.

I saw a red ixora bloom.

I had to peel open some leaves to see it. Why hide? You are beautiful in your every right.

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No matter how big or small, show your colour for that is your power.

I saw the grace in falling. Just as blooming and opening up is nature, so is falling and closing. And it would be beautiful because it has experienced bloom.

So, bloom!

Loving how nature is speaking to me.

And when I opened WhatsApp, teacher sent me this