It’s rainy today but the lessons while I get walking are amazing
. Allow
Had big and little tensions in my head as I walked and I learned to walk with them. What is in them? What constitutes them? What message will they bring for me?
And as I practiced allowing , the tensions moved and soon after were gone.
I use this to practice allowing and openness this way.
. Opening Up
And to keep expanding and push open the boundaries of my heart so that anything— and everything is allowed
. No need to conclude
As feelings , pain , tensions come and go , I saw that maybe we needn’t have to make conclusions why things are so
Can we just watch observe and allow? Maybe it might help more. And this brings me back to the Tibetan schools of meditation on turning everything into a support for awareness practice or meditation.
Because when we go in and work with any thoughts, we get entangled and it take so much more to snap out.
Because even if we tried to make sense, it might be just one point of view—- our own, which has stemmed from our programs beliefs prejudices—- and so even if we tried to make sense , how accurate and how close are them to truth and reality would our decisions be? At most, they are judgments.
The way to freedom might really be to just observe without attachments.
. Be free
The birds played fly in the sky. Circling close by around me above me
Like a reminder of sorts: you can be free too!
It brings out the possibility of goodness we all yearn and want to work towards but somehow sometime gave up in life
. So Tiny
These birds are so tiny
The sky so vast. But they did not give up on flying even if so
Why – do we even think of giving up or succumbing ?
. Mind and Breath
I come to appreciate the connection between mind and breath.
So subtle yet so obvious
When the breath is regulated the mind is clear. It is when the breath is messed up, the mind follows with confusion.
Sometimes, the mind is confused , and the breath messes up. Then get into a cycle marked by imbalance.
To get things back into balance, we can either start by clearing the mind or regulating the breath.
I tried with the mind- to sort. But thinking can easily lead to overthinking and the brain heating up.
So bringing the mind to the belly May be a good starting point
. Power of the breath
And if we persevere and bring awareness to this practice, we will reap good results.
We will and we can!
Trust the self !
. A word on soul contracts
“Thus before incarnation, you met with those souls with whom you had negative patterns to clear, and they all agreed to meet with you at certain times during your incarnation and thus be with you, and mostly would come in the role of challenger and also supporter – whatever role is most necessary at the time, for you own highest soul growth and good. For indeed the soul remains pure, as the Divine Created it – it is only during incarnations on earth, that the soul adopts certain actor’s roles and thus plays this out, and thus the persona attached to it. Yet, the persona and the roles which are being played out, are not the purest truth of the soul. Unless the soul wakes up completely and then authentically starts living the highest soul truth. Remember, that even the agreement to meet with you, to dissolve such negative patterns created in other lifetimes, indeed are acts of pure, unconditional love. They would not have taken on the roles if it was not out of purity of the soul’s intent and indeed unconditional love. ” Copyright Applies: excerpt from a Soul Reading done by me.Judith Kusel
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