Forgive and be forgiven

I forgive everyone who has ever hurt or harmed me,
Consciously or unconsciously
In this life or any other.
In every plane, level or dimension known or unknown.
I offer them Grace.

I ask for forgiveness for anyone I have ever hurt or harmed,
Consciously or unconsciously
In this life or any other.
In every plane, level or dimension known or unknown.
I ask for Grace.

I forgive myself for anything I have ever done to hurt or harm myself and another, consciously or unconsciously
In this life or any other
In this universe or any other.
In every plane, level or dimension known or unknown.
I accept Grace.
I am free.
All chains and restrictions fall from me.
I stand in my power as a master.

Credit: Judith Kusel