一个人,是不是也可以过得很丰富

一个人,是不是也可以过得很丰富

听蒋勋说话,完全会被感动。

是他的声音吗,还是他的细腻?他欣赏生活的心,都不一般。太美了。

比如他说,冠病疫情下,一个人回来做自己,面对自己,一个人,是不是也可以过得很丰富?一个人能不能够和自己对话?或者会不会害怕和自己对话?有没有机会和自己和时间和历史对话?

比如他说:“我曾經交了學費,向台北亞都麗緻大飯店天香樓的保師傅學「煨麵」。「煨」就是用最小最小的火,把湯底煮48小時,再用這個湯底來下麵,就叫「煨麵」。這幾乎就是用人一般的體溫做出來的佳餚。我一直很憂心,如果愈來愈多人無法分辨煨麵和泡麵的差別,煨麵這道工夫菜可能就不存在了。所幸新冠肺炎期間,好多朋友都告訴我,開始重新花很長的時間做菜,我覺得很有趣。”

好多宝。

Let Each and Every Cell—— Fly

Let Each and Every Cell—— Fly

Went out for a walk and saw birds freely roaming the sky

I m reminded yet again of that memory in the Maldives – when a waiter served me a cup of cold iced water and asked me what is my name.

I went on to say what my name means. It’s a big swallow.

And the waiter said , “ if you do what you like, you will be flying”

I saw the birds fly and I thought of freedom.

Am I doing what I like in the time that I have? What do I like?

And how—— do we let our cells fly and experience freedom? How can we increase the time or frequency when our cells feel free and not contrived ?

Love being connected with the silent mind! It’s where inspiration is rooted in

7 Yrs 6 Mths

7 Yrs 6 Mths

My dear Huaihao

You are my reminder to awareness, and to check out a new pathway

When i gave birth to you I did it by breathwork and without epidural. I had wanted you very much, I wanted a pregnancy to do all the things i did not do right in my first 

I prayed for a boy who would be light, and finally got pregnant with you.I gave birth without epidural and saw for myself the outcomes or at least how i felt differed. During confinement, I did all I didnt do in my first.

I raised you myself unlike my how I did with qinzhi, my first baby and saw for myself how different you are.

In daily life, and so many experiences in life, i have been given this opportunity to do again, what I did not or had not done so right. You remind me to.

You are my light and inspiration.

Like that day, because HuaiHao hugged and kissed me upon every awake, I feel so loved and blessed. Almost like an angel’s caress from the above to give me love and warmth, and battery. You taught me the importance of hugging and love.

That day I bought a new book, Huaihao immediately made me a bookmark!

And then I went to get you books I loved as a kid, and you did love them so very too. We read at bedtime and it was sacred, we giggled and laughed as we read and roamed our imaginary worlds

Huaihao drew lots, like this is huaihao with qinzhi and mommy in snowy land. Inside , are you yearning for a winter holiday? We have had a few, once in winter in Korea, and you were coughing so hard. Then in Japan. It snowed on Cradle mountain in Tasmania too.

And the Spider-Man you draw is so awwsome

Ah mei ah yi wanted a strawberry and this is what you had in mind. So cute!

This was that day at East Coast, you were enjoying the ride!

And you continued to make these awesome lego machines that could transform and played out stories

Yesterday we went to have mommy’s favourite dessert and you loved it too with fried dough sticks

May you be well and happy love!

11 Years 5 Months

11 Years 5 Months

Dear Qinzhi,

If there’s anyone I have to thank for my life , my personal growth, my evolution, it’s you.

You came as a surprise. In my tribe , everything has to go by the order by the book. You defied that. You wanted mommy to inspect the norms or what is societal or cultural expectations and the truth in these things we most probably blindly follow

Then you made me think about parenting and what is best? Do I let you grow up like I did—- in wonderful nanny’s care while I work or learn to strike a balance?

You kickstarted my healing when shortly after I found that I have a raised cancer marker. That was when I went to see Uncle John and got his advice to eat clean and discovered aromatherapy and plant based power

But while o was checking all these bits of life, addressing the outer layers, I was not really doing enough inner work on myself. I wasn’t really looking into my experiences or the intense emotions that came along

I was just wishing they would stay where they are

Even if I knew this isn’t right

Until you had your seizure

Everything that I kept at bay came back. There’s not much choice but to look at them again, all these suppressed emotions, painful intense experiences

I had no choice but to peel the layers and to look at them,

Then I began to investigate more deeply into healing, energy healing , quantum wisdom , plant power and learned so much about life, reality

And this is, all thanks to you precious one.

You are the one who let me uncover and discover about life and learn so so much. And how ever can thank you be enough teacher?

You are getting taller by the day and I feel dwarfed already standing next to you.

You seem to be telling about growth and aging.

I feel the beauty of life seeing how you bloom.

We came from such a place of despair, we once were, when things are so broken and in need of mending. Everything needed to mend and still is.

But we are progressing.

How did we embark on this journey? Its been one so imbued with so many mixed emotions , pain and suffering, but we came this far—-together.

I m emotional and stirred perhaps because I finally brought people to see Uncle John.

I once brought my cousin to see him, but things fell awry because my cousin didn’t really follow through the recommendations.

I still remember the pain in his parents’ voices when they called me to tell me how my cousin is suffering . And i simply couldn’t handle those.

SO i stopped bringing people to see Uncle John

But i felt a part of me close. Until 2 weeks ago, when granddad felt pain in his chest and had to be at A&E, I decided to bring him to see Uncle John, and coincidentally, my friend too.

Then things picked up speed, and last week I brought 2 aunties to see Uncle John, and amazingly, they shared positive feedback and talk about wanting to try out and change.

Make a change.

I cannot say how wonderful that is.

The feeling of hope. That there is hope and light and wanting to make a change, there’s a direction they can follow and I can feel them wanting to put their foot down to this.

There’s gratitude in there that they are given a chance. And things can improve. I m just so happy and I want to do more for them.

At my own end, I was handling and processing my inner feelings too. When I brought my friend and dad, i still felt some fear

but with xiaogu and liushen, i felt that i m learning, as john speaks to them, i learn lots, the way he speaks, why he uses certain supplements and oil for, and how i can help pple become better and earn some keep/

this sense of education, learning and discovery definitely helped me revisit my past experiences with more light and positivity, helping me see that there’s the importance of a right frame of mind and attitude, and i cant be too attached to outcomes. SO it was my mind in a wrong frame or mindset that caused my own unhappiness.

i actually feel pretty fulfilled when i brought xiaogu and liushen to see john and to hear that they will embark on john’s proposal.

its a great moment of change, and truly truly amazing. People can change overnight. It shows the power of words and energy and I hope I can create more of these fulfilled moments

it makes me want to do better too as a person : and while i thought in the beginning, that they heal with me, now i see that actually, i heal with them

So qinzhi you see, how we learn in life? The way life teaches us is miraculous and truly incredible,

Bought you these, because you were sleeping on your own in your room. And you are beginning to feel at ease and loving your little space.

I look back at the days when we tried so hard to get you to be in your own room. But it seems you are ready now. And this is coming from a space within. You are so much more powerful now Qinzhi.

Uncle John always says to me, when mommy changes, daughter or children change.

Looking at you, made me understand how much I have come.

We went to East Coast yesterday and experienced the sunday morning by the sea, then went for hotpot lunch, and açai.

Ah Mei ayi says she wants cherry and you drew this for her. And she says she cant wait to put it up

I love it when Qinzhi comes over and asks for a hug, like every morning upon awake or when you feel like it.

When in the past you would hide this need, now you are asking for it. What a great change this is.

And i love it that you seem pretty unaffected by results. When there are reviews and assessments, you wouldn’t prepare for it, and when you flunked math, you didnt really mind.

Me neither.

I love this great change. My mommy used to angle in on me to ensure i get the best results, i grew up this way and i sort of wanted you to. But you did your share to let me know this shouldn’t be.

You helped me know study isnt all, and I m so glad i deviated from this old program.

I only want Qinzhi to be healthy and happy. Which is what I wanted when I knew I had you.

Seeing you follow kpop and dance and move to the grooves of kpop made you happy and me too!

May you be well and happy.

Infinite Potential: The Life and Ideas of David Bohm

Infinite Potential: The Life and Ideas of David Bohm

This is such an amazing title.

The most amazing thing is that when everyone is looking at the stars, he was studying the night sky. He postulates that in between the stars, these night skies, is where lots of information can be retrieved.

Its amazing how transformation can occur, like the buddhist concept of the bardo. The gaps are where the possibilities are. Where the next breakthrough is kept. Wouldn’t have imagined how romantic science can be until now.

https://m.youtube.com/watch?v=XDpurdHKpb8

Gems here:

The very act of seeing changes the things seen

The observer is the observed

Thought is an actual movement in our lives

If you’ve able to be quiet the deeper layers of reality will open up to u

The participant nature of the observer in what we call reality

Quantum physics invite us to be participators in that emerging world

Each of us is a co producer of the world and of a possible future

We r internally related to everything

少年 (The Younger Me)

少年 (The Younger Me)

看到朋友分享周华健的《少年》歌词,歌词好棒。想到多年前采访周华健,请朋友翻找出我的采访。那是第一次,觉得工作很疗愈。

Lyricist: 黃婷    Composer: 周華健

有时候会想得很远 许多年后我在人生哪一面
眼前每张可爱的脸 都会有他们的明天
什么也难免要告别

有时候会有一点倦 实现梦想原来并不是终点
昂首走了好久好远 在世界的尽头撒野
却想念最初的少年

有些人不再见了 有些梦已淡忘了
我唱著每一首歌 留住的快乐
有些路用力走著 有些伤用生命愈合
我还能 微笑著活著

有时候悲剧会重演 好像人类总在错误中探险
时间考验爱的深浅 想证明什么不会变
改变是永远的不变

有些人不再见了 有些梦已淡忘了
我唱著每一首歌 留住的快乐
有些路用力走著 有些伤用生命愈合
我还能 微笑著活著

有时候来不及沉淀 岁月总是跑在灵魂的前面
好在还有一点信念 陪我们完成每一天
别忘记心中的少年 狂奔的勇敢的
Ho~Ho~Ho Ho~Ho~Ho
Ho~Ho~Ho Ho~Ho~
最初的少年

朋友帮我找出我写的文章,多年后看,还是很多宝可以掏出来。

“周华健为兄背债250万 被迫放弃香港市场 一返港就被追债
“烂好人”周华健为了哥哥背债1120万港币(约250万新元),最后不得不放弃香港市场:“我一回香港唱,他(三哥)就被朋友带去见我,当着别人,我总不能翻脸吧……就只能低头。”
   原来,自95年以来他的三哥就开始“依赖”他,2000年,周华健为哥哥的旺豪建筑公司做担保人,后旺豪清盘,周华健被另一家建筑公司追讨包括借贷本金、工程费及利息共1120万港元(约250万新元)。
  兄长的债务问题折腾他,原本他以为家里出了个歌星,可以改善家里的生活,没想到才在香港出发,就被迫放弃香港的音乐市场,起点变成终站。
  “放弃香港我不痛吗?但他是我哥,登报断绝兄弟关系,他还是我哥。”
  他恨吗?
  “当初有的。why me?!但恨也好、爱也好,这都不重要了,因为不能改变些什么,如果打他钱能回来,我一定打的,哈哈哈。”
  他边说,脸上的笑容没少,但话里头的重量很明显:“原本是几十万的数字,后来变成几千万,因为我是周华健。”他就是这么被拖下去的。
  上个月,当担保人的他得上法庭听案件的审理,事情搞到这么大,周华健反而豁达:“发展到这个地步我蛮高兴的,对我和身边的人来说都是警惕,我以后都不再做担保人了。”
  现在兄弟俩即使见面也无言以对,周华健说,前年父亲往生,他和三哥见面,两人无话可说:“是百感交集的感觉。”
  原本是血浓于水,现在行同陌路,周华健很无奈:“那是人生的缺憾。”
  但回想过去一切,他还是乐观以对:“这事是一定要发生的,哥哥的债务我去承担,这是天经地义。我是无辜的,我当然受到了一些影响,但也没什么可以做的。人生任何一件事,都是一个教训。”

过去5年比未红前苦上1万倍
  在乐坛里走过20年的风雨,周华健说,过去5年的苦,比之前未红的苦,苦上1万倍。
  周华健前天带着酝酿2年多的新专辑《雨人—Wakin In The Rain》来新宣传。他说,之前不是在雨里走,而是在雪里踏步。
  那他是怎么从雪里走出来的?
  “我不用什么怪招,用的是最笨的一招,就一路在找、一路在试,计划A、B、C、D、E、F……绕了一圈,我很有耐性。”
  昨天和他在“轻松50”做专访,发现他脸上皱纹多了,但思绪豁达许多。还记得03年9月,他带着《一起吃苦的幸福》来新时告诉记者,他的音乐道路走到瓶颈,于是上阳明山闭关15天,把专辑给逼出来。
  昨天的他,看起来更自在,他说他找到了自己、找到了自己的定位,知道音乐只要简约、感动,就是最美妙的音符。
  谈起那段在“雪地”里的日子,他说:“我和音乐是密不可分的,可是某天突然不见了,写出来的新歌,瞬间成了旧曲,我难道还要写一首《花心》吗?能突破之前的那首吗?”
  “我有一度很讨厌自己的声音,因为它带给我的负担太明显,直到后来领悟到,原来华健还是华健,不同的是,他多了一份成熟。”

周华健的领悟……
  周华健说,要不是这5年特别苦,他也不可能领略到人生这么多的哲理;他说,他现在所感受到的快乐和安定,也是前所未有的。
   请他和读者分享他的体验,他点了一根烟,要记者给他时间想……,结果没有多久,说了这样的一句话:
  “人生没有成功的命运,只有成功的个性。一个好运之后紧接的是坏运,唯有依靠自己的能力、个性,在面对好运时才能更上一层楼;面对坏运的时候,还能靠自己保护自己。”

曾经一度光环退去难接受
  处在高峰谁人不想?周华健坦承,有一度他把自己“红不红”看得很重,当光环退去,他真的不习惯。
  所幸的是,他家庭生活美满:“我从不把工作压力带回家,如果要我哭3天就写得出新歌,我一定哭,但不是这样的。所以我就回家教教孩子数学,发现自己还蛮有天份的,哈哈。”
  回头看这丰富的20年,他说:“那是很真实的人生,很感谢老天赏饭吃,过去我以血肉面对,好的时候没有很浮夸,坏的时候也没有沉沦、没有病态,因为我知道了,做不出来也是天经地义的,我并不是上帝制造的神,只能努力地做人,事事尽力。”
  他强调:“我很骄傲,自己度过了之前那危险的难关。我很骄傲,因为我和你一样,真的和你们没有两样,只是一个平凡的人,要过那一关,耐力很重要。”
   最近在报道中看到,有人开始称他为“常青树”,他说:“我没那么老吧,我只是新人而已。”果然是脱了胎、换了骨的周华健。”