Mr Ng first introduced me to EFT tapping, and i reacquainted with it a few months back after watching some documentaries on healing.

The key to EFT tapping is as explained below and is great for anyone who is keen to experiment with shifting one’s emotional states.

Nick Ortner is one great tapping expert and these are some points he has listed down:

If you are stuck—–Why isnt this changing?

Why do i have to do to stop running the patterns over and over again?

Why you keep sabotaging yourself?

The key is: patterns. 

Conscious Mind= logic and reasoning ie 23+48=?

Unconscious or subconscious mind= 1+1= 2, spitting out a rode answer. Making thousands of tiny decisions with unconscious mind

old patterns and limiting beliefs are controlling you on a daily basis, 

ingrained patterns fears anxiety that are keeping you stuck 

running these old patterns

what do you do about them?

had some awareness knowing the old was there, but what to do about them?

EFT Tapping: ancient chinese acupuncture and modern psychology

quickly in minutes offer incredible power to effect change

when we tap on end points  of meridians we are sending signals to amygdala 

where do these patterns come from?

all those fears are not u, not the essence of who u r at your core,, just old programs u have been running. its just the function of an old experience thats been coded in your brain.

places you r holding yourself back 

what if i let them go

what would my life look like if i get rid of this garbage

shift

shift emotional state

tapping is an evolving one: we start with one issue and tap and see what we uncover

get free of whatever kept you stuck for way too long

feel that excitement, appreciation for yourself, the time you took to create change, new possibilities’ the knowing that all is well

I honour you

I tried tapping again today. Dad called in the morning to say he felt pain at the heart area and went to A&E.

i felt all the crippling fear come back to me.

Then with awareness I told myself to observe it. But its not easy. These things, they are sticky and cling to you.

I started tapping to realise anxiety and fear, i needed to work on it. I told myself to work on this and using this as an opportunity to recognise what fear I have had accumulated in my system, after watching so many elders hospitalised , and remembering how i visited dad after his spinal surgery when I was only like 6 or 7.

I told myself to use awareness and use this as an opportunity to work on these.

And coincidentally i happened to speak to angie about my conditions.

and she said, “Wah, very good improvement lei. Honestly my intuition is that u need to release your negative or negative emotions from your body, and relax more perhaps. Then u will be good. Fasting is to hungry the cell thats why the cyst will reduce in size.

I do not know if you had experienced any trauma before.. But even if your ans is yes or no, living in present and embrace what we have now , u will live out from all the stress

The cyst that grows at your navel is actually representing the fear you have .. Which u unable to release . So its trapped there”

wow, spot on.

And I saw Nick Ortner’s video in my mailbox. Talk about the universe hearing me.

I know I m being supported.

Juan says for emotional clearing,”the best is mingyur rinpoche or Tsoknyi rinpoche’s method : Relax mind , totally drop everything, just be aware . Whatever feelings that surface , just be aware , do not react . It will be released. “

Its coming into contact with the subtle body and being aware of what is happening there. And its how much you want to tune in, everything you have experienced, is there.

Dear Universe, Give me all the tools all the expertise, all the experts, all the support that I need to heal myself thoroughly, completely, so that I can share my experience, and let people out there know that——–no one is alone,

THERE IS A WAY OUT.