As women, we often think we have no control of our bodies but that is not true. We think we have to outsource the control of our health , but that is not true.

The pelvic floor is a basin, it s a basket of your being, highly energised, holds your organs, stabilising pelvis, lumbar spin, lymphatic function, reproductive function, involved with every part of your body function

know how to care for yourself that is when you will be free, working with pple who can help u be the best of yourself

when you know better you do better

Exercise the pelvic floor muscles

Reversed Kegel: deep breathing into vagina and imagining it opening up, relaxing, blossoming like a rose in springtime

how are you breathing, correct that faulty pattern————–Isa Herrera

Hormonal health for proper health brain development, everything is affected by hormone

what is my body telling me? m i listening? do i have that quiet space ? hormones can slow you down, and we dont have time n skill to process that

——–Afrouz Demeri

know where your imbalances are

I can relax i can let go———Molly Maloof

Solution 5: Biofeedback

Biofeedback: a technique you monitor what is happening in body using equipment or whatever n you display back to yourself to see what is happening inside, to make invisible visible: increase awareness and hope. We often think we have no control, but this allows us to say: we have awareness and develop mastery to improve wellness of our being

Functional perspective: Its how you use yourself, if you use yourself differently, develop different mastery, then probably this can heal or fix yourself

Learned Disuse

————–Erik Peper

Solution 4: Accupuncture

Increase chances of healthy live birth by 2.5fold

optimising regulation harmonisation and stimulate into healthy resting place

when our body knows we are relaxed and safe, functions improve————–Mel Hopper Koppelman

toxic stressed up flight or fight for decades

its like you cant do sleep you fall asleep

how about we relax the system, heal the body and let it do what its supposed to do innately.

Which is: take the genetics of your progeny and move it into the future . And when that isnt working, ask yourself what is wrong with the biological system?Is it capable of moving forward into the next generation or it a dead carcass trying to make ends meet? ———-Pedram Shojai

stress was affecting body so it couldn’t do what it needed to do————–Christine Cannon

Solution 3: Reproductive Herbs

Maca: help women regulate cycles n get pregnant

Chaste Tree:

——–Afrouz Demeri

Ashwagandha: used traditionally in India for thousands of years in men with infertility and ability to affect women’s libido, remarkable set of activities

Yoni Steaming: herbs under the chair, deep meditation, connecting deeply with pelvic floor so its relaxing and opening, steam is softening and opening

Rose/Lavender

Stretching and opening, heat softens tissue, release spasm, release trigger points, relaxes tension, allow area to breathe and increase micro circulation

women not taught to care for this part of the body————–Isa Herrera

Solution 2: Hormone balancing exercises 

Build muscles, Lose fat not weight

 Cardio-alot of women are overdoing themselves, it becomes a stresser on body. But resistance training is helpful to build muscle mass.

Detox naturally thru hormones and everything thru lymphatic drainage . we have this backed up system, sitting alot,the lymph is not moving, need to move lymphatic system

Rebounding——–Afrouz Demeri

The way u carry body is important, sit up nice tall n straight, u r sitting on pelvic floor, no slouchy slumpy

Yoga helps , pigeon pose, opening up chest poses that open n connect to heart n breath . These increase vitality of pelvic floor. Meditate . think abt the activity that cause u symptoms. Reexamine. Go inward and pay attention n make simple changes, change posture, change the exercises, all little steps bring the most profound changes————–Isa Herrera

Dance Movement/ Therapy

Fertility issues, related with a loss and perspective that body has failed. Tapping into it

Movement is really important, rocking. Helping a mom to grieve by helping her to rock——-Gabrielle Kaufman

Solution 1: Manual Medicine

Uterus: most magnificent organ in body, has own motion or motility, has own positioning, uterus can move and has rotation, work with motion of uterus and correct motility, know your anatomy, tell where is the organ

use techniques to get uterus back into place and exercises to align pelvic muscles, help women get connected to body

The belly is the blueprint of the organs so working with techniques targeting this region can be very therapeutic

Maya Abdominal Massage

stretch vagina! if muscle too tight or weak, bring back the flexibility

Drink more water

Watch your posture

If something doesnt feel intuitively right, you have to say, thank you, i appreciate your input and walk out

Know you are a consumer of medicine and behave like one

————–Isa Herrera

Chiropractic

there r things we can do naturally for birth control that doesnt involve the pill————–Isa Herrera

there’s always a better way, ————Afrouz Demeri

Get the phone off your body—–Devra L Davis