Taking down notes as usual, and seeing resonance with earlier episodes.

Solution 5: Earthing/Grounding

Power of Earth to heal and maintain health is enormous

You get this flow of electrons fr Earth, this negative charge that reduces, pain, stress, inflammation, improves blood flow, blood thinning

red blood cells increase negative charge

the more negative charge on red blood cells they repel and dont clump together, better blood flow

body neutralises electrical charge—->overall health in blood cells——Martin Zucker

increase negative surface charge on red blood cells

sticky blood in diseases

grounding helps space blood, blood goes in single file, go thru capillaries, within 5-10 min, skin colour comes up, demeanour changes, oxygenate tissues and reduce inflammation

ground: to prevent charge and to increase stability

inflammation is charge

increase in blood rate variability 67% with release of stress, body can rebuild and reenergise————-Clint Ober

Solution 4: Herbal Medicine

Holistic thinking, using herbal medicine holistically vs symptomatically

In some cases, its a herb for a condition= allopathic thinking, pple have to learn about unique nature of each herb, address all underlying conditions that give problems to heart eg cholesterol , hypertension,

the more we understand these underlying conditions, the better formula we can build and the better results we get

hawthorn is nutrition for heart,

————-David Crow

Cinnamon helps regulate blood sugar

Solution 3: Meditative Movement

incorporating your mind to move your body eg Qigong, yoga

Heart=Fire element= passion, love, excitement, great heart qi, inner alignment

Excess: frenzy, Depressed: not in alignment

In Qigong, you are cultivate heart qi, that purpose, passion. Just by being around you—–Elizabeth Martin

Solution 2: Exercise Therapy

to eliminate blood sugar, exercise, move body and burn it off, start walking more

Solution 1: Personalised Nutrition

Fasting: start at 14 hours a day, vital for health, 18 hours is best

clean u out, eating, nourishing n taking a break can help body. go to sleep on empty stomach

whole foods plant based less animal products

———–Ocean Robbins, grandson of Baskin Robbins