Watched Proven episode 1 and found some gems of resonance:

Stop thinking of your body as it’s a problem to fix 

Start thinking it’s a miracle to discover

——Ocean Robbins

There is an entire realm of human health man is not aware of

broaden our horizons 

Our thoughts are not us

Chronic :-over time -caused by lifestyle

ideal medicine is no physician

We think we need to outsource our care, that is not true, taking back control of health

Root cause of chronic Disease: Unmanaged Stress 

We are here to enjoy life, be in higher self be inspired and inspire others

We may not know how stressed we are———Nick Ortner

Cortisol

Solution 5:  Yoga

Mind body interface

When you manipulate body you change mind

Stretching balance breath regulation on nervous system which has effect on stress and emotional response, reduction in tension and a down regulation of stress response 

——–Sat bir Singh Khalsa 

Solution 4: Herbs Fungi and Supplements 

Rhodiola

Ashwagandha

For anxiety , weight control

Reishi mushrooms- most nutrient dense food calm n relax and protect body

Gaba calms the system

be more present, with anxiety, understand why it is manifesting

Solution 3: Mindfulness

Dissolves stress and upgrades your life

Mindfulness based Stress reduction

Mindfulness Self Compassion

so much comes from how we speak to ourselves

Daily Exercise : 

Think of someone you adore: may you be loved

Visualising sitting with her: may we have love, health success

Then be with yourself : may i have love, health….

————

“Pause, you have a choice

And our experience can change

There can be a qualitative change in experience, being with moment, accept moment and create a change

Do you have the capacity to pause and to make that choice

Positive Parenting-level of presence we offer them

I m here with you I see you, hear you, nothing else exists right now, and the kid feels it

Any relationship is relevant ..they feel if we are there with them, truly hearing them connecting with them

Its all about choosing”———–——Itai Ivtzan

Solution 2: Qigong and Tai Chi

Movement affects the 2 states below

sympathetic : fight or flight responses

parasympathetic : rest and digest mode, where calm flows and magic happens

Posture and emotions

How to self regulate

Tense and release, breathing it in and letting it go, sense of control

we allow ourselves to fail so we allow ourselves the opportunity to get back ——–Gabrielle Kaaufman

tongue to roof of mouth

lower abdominal breathing

“Eyes mind body breath. attention of practitioner lets u be aware of what is happening in body” 

modulate and lower inflammation

Solution 1: Emotional Freedom Technique

Survival Technique: Identify the negative to stay safe

When we start to look at fears we have, i m scared of public speaking, i become sad, i m full of anxiety…..we notice them and where did these come from? Is anger who I m ? Is that who I m at the core?

Those things are never who we are, those are programmes, limitations and experiences we have often as children that have been trapped in our bodies and have fed on each other.

How did that happen? IS someone born with that fear?

Our experiences, not a big moment, or can be. Then we decide in that moment, consciously or unconsciously , and experiences step on top of each other, 

We also have big traumas, unsafe environment, abuse etc….

speaking with truth and our authenticity 

feeling confident in our bodies

Tap on meridians pathwaywhere life force flows

when we tap on endpoints of meridians, we are sending signals to brain

tapping send counteracting calming signals ————Nick Ortner