Day 18

Task:

Write a letter to your country of origin. In this letter, express all your feelings about it.

Remember that all of your feelings are valid and appropriate. Write everything that arises.

I remind you, write down the meditation in your notebook and keep your attention on it throughout the day.

Namaste.

🙏🤗😇🌈💕

Phrase:

* I celebrate my unity with all life knowing we are all one *

* I celebrate my oneness with life, realizing that everything is one *

Mantra:

Tat Tham Aci

Tat Tuam Asi

Message of the Day

Live in unity

In today’s meditation, we will talk about unity, as the basic truth of all that exists.

As individuals, we are not alike. We have different lifestyles, beliefs and perceptions.

However, these differences exist only in the physical plane.

Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source.

When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”.

The concept of rivalry and competition disappears.

This relationship contributes to deep love and empathy for everyone who surrounds us.

QUESTION N ° 1: How would you define unity?

QUESTION N ° 2: What do you think of diversity?

QUESTION N ° 3: How did meditation help you realize the idea of living in unity?

Audio

Living only in the physical realm we perceive the world thru our senses

Yet if we depend only on our senses we believe the physical world is our sole reality in which beings r separate fr one another and have access to limited resources

From this perspective of lack we begin to believe eg if someone is success or finds love we are left out we become steep in competition that pits us against one another and prevents us fr experiencing true bliss

In truth at both molecular and spiritual levels you n i r one sharing the unity of an all pervasive spirit

Once we realize we r completely connected the notion of competition disappears giving way to cooperation and unity consciousness

When one person succeeds we all succeed

Since I m you I do not exist without u

Buddha – 2 bundles of reeds leaning against each for support both thrive

When one exists both

Remove one n the other falls

In our lives we can understand this when we think abt family supporting each other

When one achieves success whole family celebrates

On the deeper spiritual level we r not only related t parents and family but to entire world

We live in unity and celebrate everyone’s success

As we move toward idea of living unity our personal self is replaced by universal self

Develop sincere feeling of relatedness to others

Share triumph n joy

Genuine interest in their life n gives assistance when asked

In this state miracles r commonplace

We can create anything we desire including abundance in whatever form we choose

Miracles happen because we are living in love service and compassion

The Understanding of Living unity carries tremendous power

When enough people come to the realization that we are truly one and release perception of separateness together we can achieve critical mass of uplifted consciousness to benefit our lives but help us heal the world

Spend time practicing living unity today

Be present and have Genuine interest in others

Give undivided attention

If someone is in need Offer assistance

Fostering these experiences give Deeper understanding of true interconnectedness

I celebrate my unity with all life knowing we are all one *

* I celebrate my oneness with life, realizing that everything is one *

Mantra:

Tat Tham Aci

Tat Tuam Asi

My reflections

My inputs:

My letter to my country

• 

• 

QUESTION N ° 1: How would you define unity?

Q1: Togetherness in body mind spirit, resonance in the heart, coherence on mental and spiritual front

QUESTION N ° 2: What do you think of diversity?

Diversity is essential and an expression of the universe’s creativity and abundance to support life

Diversity is a way of life as we are all unique and powerful in our own ways. We complement each other , support and make up for or make each other complete and while working in tandem with each other

Diversity calls for support and cooperation to bring out greater good

QUESTION N ° 3: How did meditation help you realize the idea of living in unity?

Meditation lets me have the space to experience the quiet and to pick out what the quiet holds

Too many important messages from the universe and one of them is living unity

Helps me contemplate and find examples and experiences of feeling me in nature and nature in me

Like walking through the forests in Tasmania in cradle mountain, you feel like you have been there in the now

And walking through it breathing it brings nature to you instantaneously

I thought about the mint I wrote 2 days ago

I wrote this: “I see the plant of peppermint in myself and I am rediscovering its potency and power.

And I just had to ask: now where is myself in the peppermint?

Isnt there a saying——you are in nature and the nature is in you?

I thought of how i watered the peppermint on the windowsill, I send my love to it and kissed it in the day, and it returned all of it , and more, to me at night when i needed it.”

I thought about Huaihao.

He’s been making these LEGO transformers and always coming over to share his creations with me

Sometimes I m busy and have him wait

Sometimes I m distracted and he would remind me my attention should be with him

So he has been training me all along!

And living unity explains why we feel so distraught when others fall or suffer and we are called to help from within

Or why we feel bad when we want to help genuinely but is stopped by other fears

When I sat for meditation, it was pretty still today. Like a beautiful day out at sea and the top of the sea is gently lapping but otherwise quiet

In the quiet though there is so much to perceive it makes me ecstatic

I just want to fetch out and let myself have time and opportunity to seek out what the universe has sent to me in the quiet