In Transcendence season 2 episode 3, I see these wonderful sparks being raised.

“If you hold thoughts persistently they will solidify into a belief

Make DHA and good hormones

Be in your heart

Meditate

Be with loved ones

Be in nature

Thoughts fuelled by positive emotions give vibrant health

Ask yourself/ Who would you be if you didn’t have your old story and if you are free of the things holding you back?

You could soar

We human being have remarkable capacities and we are just starting to exercise that”———Dawson church

“Emotions have frequency

All diseases have an underlying emotional component

When something happens to you and you feel there’s emotion coming up, that’s really a message from the deep subconscious. That message is coming up not just because of what’s going on at the moment but it’s also coming up because of past experiences

And this phenomenon of trapped emotions is really universal

If you r feeling some discomfort or in your body 99% is there’s some emotional baggage there

Forgiveness is critically important

you can’t have peace

If there’s someone in your life you haven’t forgiven because it creates an energy blockage and energy can’t flow if that’s stuck if you r stopping that forgiveness

Sometimes you have to forgive yourself

Forgiveness is possible

Sometimes people who can’t forgive find that once they remove the emotional baggage around the event and people they can gradually move towards that point

Emotions come out of our subconscious as a messenger

It’s possible to experience them and there’s also an opportunity to change them into positive ones and there’s a whole range of positive emotions to choose from”————Bradley Nelson

“When you show up in a certain way you inspire others to

If it helps you in any way I forgive you

Language creates reality. The way you choose to frame your life —- either you r a hero or a victim, I realized I was trying to get people to be emphathetic

Owning your life means Reframing to say ok I m here n I m safe n yes I have this relationship with my parents etc but instead of fighting reality this reality that you can’t change the sooner you let go of the resentment”———-Ira Israel

“You take your power back when you can say I can let go of that thing that happened ten years ago

Ask yourself do you feel safe?

People who have deep traumatic experiences don’t feel safe in their own bodies

When we have traumatic experiences we hold them so tight”———-Nick Ortner

“Let go of the story that was controlling me”——Jennifer Partridge

Neurofabric

“There’s so much anger n judgement when the trauma has not been addressed so they r not even ready to entertain the idea why their father or mothers is what they did

But when they can heal the trauma within themselves, separate the event from the individual they can start moving through the stories integrating and living with it and seeing whether there’s an upside

When people start to see there’s something good in this some learning in this when there’s some awareness in this then they r ready to go back to their father they haven’t spoken in ten years and even the ones who have passed away and to create healing their

Your soul is depressed your spirit is squashed you don’t get to amplify to show up to show all of who you are

If you think by me not talking about the trauma I m protecting everyone but you r living in a cloud

Because kids can feel it energetically —- why is my mom not as alive as albert’s mom

Where is that spark

By holding on to trauma and negative emotion you r passing on to the next generation energetically spiritually

You think you r doing a great job hiding it? No you r doing a shitty job because that is taking so so much energy from you and that energy could be expelled in so many other ways

When you hide your negative emotion your trauma you are hiding your greatest gifts in it and I believe our greatest gifts lie next to our deepest wounds

Forgiveness is one of the greatest gifts you can give to others but forgiveness is probably one of the greatest gifts you can gift to yourself

If you are holding a grudge towards somebody else you are paying the price every single day”———-Philip McKernan

“Feel it to heal it

Honoring the pain

Feeling it is a fast track way to get over it

Moment by moment breath by breath day by day i have gone past that

And even if I haven’t I will remind myself I have gone past that I m still here you are still here

You have gotten over the worst moments of your life and you r still here

Therefore on hindsight or when you look back on hindsight you could almost say it is a gift or it is because of that I became this or I met this person because of this

There is a gift in every challenge and

It’s just Whether or not we are open to

the perception that we deserve the truth and finding a new way of being

Struggle is the pathway to self to universe to god to source”———Kim Morrison

“Forgiveness for me is a big set of scissors I cut that cord that attached me to pain n literally almost immediately I felt my personal power flow back to me

Give n receive nurturing love”———Scarlett Lewis