The body talks.

But did you hear?

I saw this on a yoga group Bliss Within, it got me thinking :

“Our bodies are a wonderful communication tool – they are essentially the mediator between our inner souls and our mind informing us through pain, disease, rashes etc. when we are out of alignment with our true, loving inner selves. Hence, we are to be thankful to our bodies for whatever they manifest and always keep in mind they are simply trying to tell us something and miraculously when we listen, these issues often disappear.

Journaling with our bodies or specific body parts can be a wonderful tool to discover what it is trying to tell us. The next time you have a pain, ache, rash or annoying ailments, sit down and ask what it’s trying to tell you and then trust that what “it” writes you back is truth. Listen to its advice – you may just be surprised at the wisdom it has to offer you and how it can help you to heal yourself!”

I thought of the keloids and the inflammation I deal with

Each time it’s inflamed and I have to squeeze out pus and blood I clench my teeth

Every time so until I realize I clench my teeth really hard

It brought to mind a part of my experiences and time when I clenched my teeth really hard

These few nights I heard bf and QinZhi grind their teeth in sleep

Is it coincidence?

This thing about pressure stress and biting your teeth

In both English and Chinese literature, there’s an expression of biting the teeth to get through tough times

The keloids or body remember that time

That time I fought so hard ——suppressed myself my soul my everything so hard ——-to get out of the situation then

It was a time of challenge low darkness loneliness fear worry cold shiver cannot breathe holding back pulling back breaking down collapse

I sucked it all up and all in

Struggle. I struggled so hard to be alive

My body remembers all this

And now I m seeing it’s release and letting out all those suppressed repressed emotions

As I wrote this , it felt more and more like I was looking at it from a distance trying to recall a certain past

This distance is great . Oh! How wonderful

That was a tough time

Now how do I help this part heal

Fast, I m on a 10 day fast and I have seen it gone down

EFT tapping I heard myself say

Breathe. Breathe in fresh air to these areas

Visualize it dissolved

And is it any wonder that I saw Nick Ortner on Gaia and Instagram?