Day 10

*Task:*

From yesterday, choose 2 things that limit you.

Establish a program for yourself by writing down at least 2 specific daily actions that “fix” the defect, reduce a deficiency, or realize that there is a plus side to this defect and start using it in to your advantage.

After that, immediately begin to fulfill the intent of your program.

For example: If one is your flaws is being “ungrateful,” you can establish a daily journaling of writing down all of what you’re grateful.

My inputs

Yesterday I listed

-Too much fear and worry

-Not confident or daring enough to assert

-Needing to get acceptance

-Lazy

-Not disciplined enough

I choose

Too much fear and worry

2 ways to fix

⁃ More awareness in daily life

⁃ Use fear or worry as support for meditation if they arise

⁃ I m reminded of what Hao asked me: how do you handle enemies? Make friends with them

Not confident or daring enough to assert

2 ways to fix

⁃ make decisions from my heart

⁃ Look at why I m not confident or daring enough

⁃ Tell myself I m enough

Phrase:

*“Today I make great choices because they are made with full awareness“*

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.

Start as early as possible so that there is more opportunity to repeat the phrase of the day.

In addition, listen to today’s meditation at least 3 times.

*Mantra:*

Om Kriam Nama

*Message:*

Abundance and the Law of Karma

In today’s meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.

When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.

By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.

QUESTION N ° 1: How do you make decisions?

QUESTION N ° 2: How have your decisions affected your life?

QUESTION N ° 3: How can you make a more conscious choice?

Audio

All events in life governed by law of cause and effect

Great freedom in knowing – if u do not like results of previous choice you can always choose again

Countless alternatives in every situation

That singular choice you make should nourish u and everyone else influenced by your actions

This is law of karma or Conscious choice making

True Abundance is ability to fulfill desires with minimal effort

Stewardship- responsibility caring for smtg we value as a path to realize our dreams

Eg Healthy choice for body, Using natural resources naturally

Every action we make generates a force of energy that returns to us in kind

As we make conscious choices to what we care, more will be given to us

Tend in utmost love and care

If we want love, be as loving as possible

Ask heart for guidance in conscious making

Will this choice bring happiness to me and those affected by this choice

Listen to heart for answer and you will always make conscious choice

Today I make great choices because they are made with full awareness

My reflections

QUESTION N ° 1: How do you make decisions?

decisions are tough for me when I use my mind. I try to analyze and think of advantages and disadvantages , pros and cons. I try to seek a balance and make sure there’s fairness. and they have been hard because i try to reason what the heart wants with the mind. But it seems that the major decisions on my life I made them with heart

I also search my heart for that intuitive instinctive voice

QUESTION N ° 2: How have your decisions affected your life?

They brought me where I m now

QUESTION N ° 3: How can you make a more conscious choice?

Using more awareness and mindfulness

Using my heart

Trusting my gut or intuition

In the meditation above, I had a chance to see my fear n worry

I was worried hao will wake up n ask me to go into the bedroom as he always would

I felt the fear rising

And I reminded myself to use awareness and use these as a support for meditation

I saw how great or boundless the spirit of me can be and fear n worry are but a tint of its surface , and coloured So by the experiences I have had

I needn’t be controlled or restricted in any way in my power or stopped in any any ways or abilities because of fear and worry

I felt energy moving