Day 1

Task: In your new notebook, make a list of 50 people that have influenced your life.

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.

Everyone who has influenced you, and contributed to your growth & development.

The list must have at least 50 names.

In the process of making a list, think about why you chose the person. What has changed in your life for the better?

Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.

Trust in the process 🙂

Your list may be more than 50 people. But not less!

PHRASE OF THE DAY:

* Today I behold the abundance that surrounds me *

*Meditation*

This is the Mantra you will repeat during meditation:

*So Hum*

My Reflection:

1. Dad

2. Mom

3. Bf

4. Ah Ma

5. Gor gor

6. Hwee

7. Stanley

8. Michelle

9. Qinzhi

10. HuaiHao

11. Boy

12. Mei

13. Mr Ng

14. Yen

15. Buddha

16. Goddess of Mercy

17. Medicine Buddha

18. Khadro La

19. Yongey Mingyur Rinpoche

20. Tsoknyi Rinpoche

21. Dalai Lama

22. Sadhguru

23. Deepak Chopra

24. Jiang Xun

25. YongJ

26. MiaoY

27. Sam

28. Ula

29. Yin

30. Stella

31. Brendon Burchard

32. Win Hof

33. Marie Forl

34. Yi Ma

35. YuJ

36. XiaoK

37. SH

38. PanZL

39. QiaoY

40. YuM

41. QingK

42. Shirley

43. Xiaogu

44. Dagu

45. YuPG

46. Helena

47. Angie

48. Davina

49. Lee Lao Shi

50. Dr Yue

51. Jade Yeo

52. MichelleW

53. John

54. Stephan

55. Punam

I listened to the first audio recording and its content rests on introducing the idea there abundance surrounds us and we do not even have to seek it

But just open ourselves to receiving it

In the short meditation with Deepak’s voice, guiding us to connect to the seat of quiet I located it at my belly area

Gradually as we did breathing and mentally recited So Hum to anchor as thoughts came, I began to observe tightness almost clenching like a fist, clasping grasping

I tried to breathe into it

And it was pretty tight. Now I know. There’s tightness there

But onwards and forwards, I began to see how that area- almost like its boundary expanding upwards and horizontally

It’s opening up and expanding n I m liking it

The clench is still there but I m not forcing it. But observing it

When the sun set today, the sky was a luminous tint of purplish blue pink orange yellow. I m reminded of the abundance nature gifts.

So pretty and when I get to turn my head and ask Huaihao and qinzhi to see, I felt even better, grateful and joyful i have them to share

As I write these names down, I become aware of the saying: you r in me, I m in you. Nature is in us, we r in nature. We r in the universe and the universe is in us

We rub off each other and shape ourselves so unconsciously with others’ thoughts n beliefs. We are an amalgamation each other