This Wild Wonderful World

This Wild Wonderful World

Huaihao says its the weekend tomorrow and asks if we could read.

We always read at bedtime, and he loved it. Because I read in an animated fashion, sometimes he would giggle and laugh and that was music to me.

But ever since I started doing massages for Qinzhi, Huaihao has had to wait till I finish. Sometimes he would wait for his turn to read a story with me. And I felt bad when he asks, “Mommy, can we read? “

It had been a given to him , but now, he had to ask for permission of sorts

Sometimes he would retort, “but you always give attention to Qinzhi, why do I always have to wait?”

Today Qinzhi is out watching some tv and I had time with Huaihao, I asked him to choose the books he wanted and we read, and he giggled.

And that giggle really warmed me.

Almost like a rescue of sorts. And we read this book

And we read this paragraph above.

There were lots of difficult to read dinosaurs that I didnt even know, and Huaihao knew them as if they were his friends.

How old he must have been , haha.

And I especially love this paragraph .

Asha was wondering why the Hatzegopteryx could fly even if it were so heavy.

And Professor Penelope said that there are many impossible things that turn out to be true in this wild wonderful world of ours.

I didnt know what Huaihao thought but now as I wrote about it, I wanted really to know what he thought when he heard those few lines.

Because I felt a relief and a sense of happiness , a joyful feeling—-that there are infinite possibilities and everything and anything is possible , YES in this WILD WONDERFUL WORLD we live in, AT THIS TIME.

IF anything, the covid19 pandemic made this even more true.

Like a sense of opening up and acknowledging, this world is So So So wold anything can happen

It sort of answers all the why I have had in a way

This wild yet wonderful world. And its empowering, like you find power put back into your hands, to create what you want in this wild and wonderful world in which anything can happen

How amazing! and so it is that we are living now and here.

How amazing it is, that we have chosen to live now and here.

It’s almost like an invitation to construe and construct my own wild wonderful life

If this isnt magic, I do not know what magic is.

Thank you Huaihao, for reading with me. And lets! Start building wild wonderful moments

Bringing the rain in

Bringing the rain in

It’s pouring

And I m loving it

I imagine the globe 🌎 washed and purified by rain

And it comes out of the rain, brighter, cleaner, happier

I remember when HuaiHao was smaller, I carried him to the window whenever it rained and I would encourage him to put his hand out to feel the rain

There’s always the smell of rain too

And today whenever I see rain, I always remember this little moment we shared and would be coaxed into putting my hand out as well

How beautiful to be able to smell and feel rain.

You don’t have to do anything

You don’t have to do anything

Yongey Mingyur Rinpoche gave his second teaching online at 0000hrs today.

And some points which called out are :

  • You don’t have to do anything, just be—-and it reminds me of my own experience the day before during the self reiki, its almost like a chef, who has mastered all techniques of cooking and throwing the techniques away to tune in to his emotions and to cook what he feels like or to cook in response to the ingredients.
  • Perceptions in meditation, such as seeing things, eg enlightened beings or ghosts, hearing things: don’t care
  • Lockdowns experienced worldwide now, provides great opportunities for retreat, you dont have to apply for leave now to get on a retreat!
  • As you build up your experiences, texts develop different meanings
  • Everyday there is something new, try to discover yourself, learn about yourself, reflect, mediate, and to grow
  • Important thing is balance
  • Looking back at the past, when you look at great discoveries, there always is a moment of breaks, quiet, rest there is a lot of discovery, use this precious time to grow, to transform, to learn, about nature of reality
  • Set your intention before practice
  • Dedicate your practice after
  • You need panic or thought or emotion for meditation! You NEED the panic! Panic becomes the teacher
  • All these panic/thoughts/emotions can be used—-I call it inner recycling
  • If you see the river, you are not in the river. And, don’t expect the river to go away
  • The moment you are lost and you come by/to, you feel that you are so alive!
  • Open awareness or objectless mediation

Awareness is like a lamp, it lights the surroundings and itself

Similarly, awareness is like the map, it is self luminous and ruminating others

Mind is like the sky, thought/emotions is like cloud, they come, they move, they go

Awareness, our basic innate goodness is like the sky, it is pure, calm, free, always open, pollutants, clouds they cannot change the quality of the sky, no matter what, so let the clouds come, let the clouds go——you don’t have to do anything.

Awareness is there, you do not have to make it, just discover it, you can use object such as sound, to discover awareness

  • Allowing to be yourself is great kindness to yourself
  • No meditation is the best meditation
  • No mediation means= being present and don’t get lost, whatever the mind is, just be, it means= being uncontrived, be natural

You don’t have to do anything, just be.

Not doing anything is the best thing you can do

Realizing Me xx

Realizing Me xx

With home based learning and everyone at home, we have had the opportunity to live—— as a family.

And as much as there are moments of impatience and frustration, there are many moments that spark joy.

It’s been a week since Singapore launched into circuit breaker mode and the kids seem to be adapting well , with excitement exploring online learning and me feeding them. It’s a good thing daddy gets some days to work from home too and can help with the kids.

And I will grab whatever little time I have for my self reiki

Today instead of the usual morning session, I get the chance to lie on the bed in the afternoon

Maybe I was tired. But the session today taught me one thing.

And that is——- to go with the natural rhythm.

After 32 breaths or maybe not even, I already lapsed into a deeper somewhere

And that was great.

I thought of my yoga sessions or reiki sessions where I lapsed into somewhere and that is when/because you are relaxed

When you are relaxed, everything flows. You are in tune with everything, your heart your body your mind with nature with environment with universe with divine

And

How do we keep this state of deep relaxation without losing mindfulness in our daily life and activities

Relaxed and not tight ; relaxed but not lost

I wake up when I had too and feeling refreshed and rested

Such a beautiful teaching ! 😊

Talking to Your SELF

Talking to Your SELF

We talk a lot to ourselves.

It’s just how much we aren’t aware of that conversation that is going on. Put it another way, there’s too much talk going on between the unconscious mind to the body that we are not aware of.

I say this because recently I have started to talk a lot to myself

In the shower, when I used to be unaware of the chattering going on in my mind, now I am consciously using the opportunity to talk to my body or myself —- such as, may the water cleanse me thoroughly and dissolve all that does not serve my physically emotionally and mentally spiritually

And the content actually evolves

Like when I used to say please dissolve the keloid or cyst —— another day I went, “ let water clean away the memories that do not serve me any longer”

And then today it became’ “ let water clean this area of my body, I m ready to embrace the memories and use it to constructively to help people, lets dissolve the keloid”

These self talk and during the reiki sessions made me aware of how much conversation there can be in myself and how little I m aware . Conversely. How much more I can do to turn on my awareness and use these conversations to rewire or take a shot at programming myself in the way I want

And I think the process starts with being a compassionate listener to yourself

There’s too much to discover with the self

From the Dalai Lama

From the Dalai Lama

Ancient Indian tradition describes the creation, abiding and destruction of worlds over time. Among the causes of such destruction are armed conflict and disease, which seems to accord with what we are experiencing today. However, despite the enormous challenges we face, living beings, including humans, have shown a remarkable ability to survive.

No matter how difficult the situation may be, we should employ science and human ingenuity with determination and courage to overcome the problems that confront us. Faced with threats to our health and well-being, it is natural to feel anxiety and fear. Nevertheless, I take great solace in the following wise advice to examine the problems before us: If there is something to be done—do it, without any need to worry; if there’s nothing to be done, worrying about it further will not help.”

https://www.dalailama.com/news/2020/a-special-message-from-his-holiness-the-dalai-lama

. It will be an interesting time.

. It will be an interesting time.

Teacher checked on me and thought of me.

Reading his messages softened my body. The. I knew how tense I have been. Sometimes awareness works this way. My face relaxed and then I knew the power of him.

I asked myself: How can I make people soften up when I say something? And feel warmth and happiness? And relax and feel peaceful ? How do I make these big little things work this way?

It’s by really practicing awareness. Being mindful. I wanna try.

I will try!

Coincidentally or—-perhaps not, PM Lee was going live to say that SG will be practicing tougher measures in a bid to break the circuit in view of increasing local transmissions. It seemed like everyone has been waiting for this announcement. So workplaces are ordered to shut unless they provide essential services, there will be no dine-ins and only take aways, schools will start home based learning for a month starting next wednesday.

Qinzhi says, “Huh, what are we going to do at home?”

Huaihao says, “But you dont have to get up at 6am now”

I said I m stuck with them or one full month now, and they concur. What do we do? Besides going on holiday, I didnt think we have had the chance to stick together 24hours like that for as long as 1 month.

It will be an interesting time.

Teacher says of his experience in Switzerland who has been in this state already till april mid, “So additionally to have to face oneself, the daily negative news, the survival and payment of bills, causes great exisitencial anxieties.

I’m sure your contribution and efforts will be of benefits for many. This difficult times have also a good side, they bring people together and solidarity and support in the most unexpected places.

Please take very good care of your self. The Ego wants a quick and easy solution, but the soul and heart are going deeper, questioning ourselvs, face our demons to understand and accept ourselves to to bloom and realise ourselves. You are on the right path.

Just be kind to your self.

This called out to me, its like staring at me from the Whatsapp chat and letting me inspect myself. Many times, I considered others first, its been such a habit already. Like when I was busy these few days, I just didnt have the patience, I prioritised something else over myself.

I was still the old.

How can I busy myself and yet be aware and mindful and love without the tension I have been so used to?

Perhaps not letting off the self care element or time for myself not relegating myself to the lower is key

Even just revisiting “who is precious” is key.

I wrote back to thank Teacher and he said, “Happy to hear you. It will be an interesting time. We are in this situation since 17.3. until 19.4. The population is following it despite spring time and raising temperatures. Daily walks and exercises to stay sane and get movement. Otherwise it is not a problem. Although not for everyone.

If and when you have time at hands, I would thrilled to immerse into your journal.

In the meantime please remember and don’t (forget) who is the most precious and needs to be treated with love, compassion and respect!”

It will be an interesting time.

Feels like he is in the future already and telling me about what he saw, telling me about a pathway . Then i wondered about the pink flower bloom he sent me, where is it? In the future too?

With community infections on the rise and seeing how COVID-19 is crumbling the world and breaking it all down, there is a part of me however———which is silently finding this difficult time liberating— I am still trying to find a way to explain this because I m just about grasping this obscure feeling and not quite able to comprehend totally with my mind yet—- but I ‘ll try here:

I feel this earth breaking time is very liberating, literally, I see soil, earth shattering and breaking up. I see it echoes in the processes I have gone through —— they are in me.

Unearthing of lousy unwholesome practices for a start.

There’s also defiance and outright reactions from people stemming from primate behavior or intuition ——- in response to authorities such as when there is panic buying

But on the other end, there’s also so much love and devotion coming out from ground up initiatives and in the people who are stepping forth

All in all, so much uprooting of norms, structures, organisations, practices, habits, systems.

I see how rules no longer rule, systems can no longer satisfy, lies can no longer lie, that which has been put in place due to any other intentions but right ones, swiftly shaken off.

Here’s when what we know due to learned processes and experiences what we rely on all these years and learnings in culture education etc can not help us. We shrug them off

Who has a solution? Who will help? There’s a limit to what government friends society community can do. Everything is flattened , beaten, in shackles, broken.

Cleaned out. Detoxed.

It is when things come to a standstill

As if to help us start on a clean slate.

A lot of people do not know what to do.

Do I ?

I feel it’s a bit blurry but there’s something in there I can experiment with.

Whatever it is, it is such a mighty invitation from the universe first and foremost, to be responsible. To take charge to take the lead.

I did not like responsibilities. I had to take on so many that was beyond me when I was younger.

But life’s experiences tell me I cannot run away from what I fear. And indeed I come back to them. If I didn’t know what to do for qinzhi when I was pregnant, if I didn’t “see” her then, I came back to her now. And when I do, there is resolution when I see her now.

Often, we shift the responsibility to others, or to another time, we tend to do this, dont we? Until it becomes urgent.

We choose not to show up.

Like in my own life, I do a lot of this too.

And now, the situation is inviting us to be responsible for ourselves. Its a time when not even authorities or governments know what to do.

And the onus is on us to show up for ourselves and to find a way out.

Because what works for others may not work for us.

I look at a sector I m helping out with, and see people pushing for more help from authorities, and also, doing their best to circumvent and transform alongside newly made rules to save their entities.

I m slightly worried. I think some would be able to tide over, but at most, a lot of actions are reactive.

We desperately need (to make) the new. Completely revolutionary ideas, norms, pushed forward by new perspectives, attitudes.

This IS exactly the time to build. I sniff newness, novelty, possibilities unthinkable of in the past, emerging and really really——a small green shoot emerging.

Energy —- primal energy that cannot be kept down any longer and wanting to rise.

Inviting you to break out of the old shell, be daring, be novel, be fresh, be everything opposite of what has been in place, or you have been doing,

BE EVERYTHING but the past.

BE FEARLESS about your own AUTHENTICITY.

And I know why I find this time liberating now, I see resonance in this process alongside my own.

If I didnt feel confident enough, If I m seeing that if my process is difficult all along, I m seeing how people alongside me are struggling with this and not even having any awareness of this evolution yet .

This great chance to transform. To change things to make a difference

I have come to understand that help given from the outside is at most, just relief. It is change from the inside that will be open up new grounds.

Somehow somewhere, sometime, we will have to look inwards and dig inside to find that light —the very stuff we are made of.

And to share it outwards with our most authentic voice, use it in our lives, our community our businesses.

Honestly, I cant wait to deliver and find a new way, a new logic system, a new norm, a new practice, a new perspective at looking at the old, one that can be better or make us better than the past.

And one borne not out of greed, but because of a great value, rooted in kindness, in goodness.

One borne out of light and wonder, of love and displaying all the magic I have amassed.

Using all the intuition I have.

Speak the language of your ❤️

Speak the language of your ❤️

If there’s anything, I learnt that learning to speak from the heart is the least we can do if we really want to be at peace with ourselves.

There are times when we hear something, but do not voice it out due to a myriad of reasons. And we know something isnt quite right there.

I remember when I started in my career and attended press conferences, even when I felt like I needed to, I didnt ask the questions I heard in my heart —-out of shyness. Or thinking mine isnt a valuable one to bring to the table.

Later on and countless times in life, in face of making decisions, I heard voices that sang out my true feelings, but I simply did not heed it. I used my rational mind instead.

How many other times there are, that I am not even aware and do not hear that voice in the heart.

But I am beginning to see a few things now:

-i/we have that voice

-that voice truly truly tells us what we feel

-its so important to be aware of it

-its so important to acknowledge it, we will have to give it space and respond organically and truthfully to it

-its so important that we say it out, because for all we know, we might be the only one to hear it from the Universe

-and when we choose not to hear it, ignore it, we are not flowing with what the Universe intends in a way

Light

Light

This, a most magical moment I got to savour in the everyday when I walk back home after sending the kids to school.

So much so that I told my husband, if we were to move, the next house must have morning light come in.

Standing in front at this spot, to breathe in all the light.

You too, I hope light will find you, wherever you are, whenever you need.

Om