This morning before everyone woke, I took some time by myself

And as I went through the little bits of self reiki, I felt a stream of fear anxiety rising upwards at my heart my chest my abdomen area. I tried to look at it

Are these remnants or habitual reactions that have come on?

Then at a certain spot, I heard ———- No Reason

It just is or how it is. No reason required

I m beginning to see how these self care time on my own is bringing in returns on self discovery

I m seeing so many things making so many discoveries reliving emotions and experiences and deriving yet more new understandings and emotions

In quiet, in stillness and calmness, these things show up and are distilled from life

I watch them with wow