We talk a lot to ourselves.

It’s just how much we aren’t aware of that conversation that is going on. Put it another way, there’s too much talk going on between the unconscious mind to the body that we are not aware of.

I say this because recently I have started to talk a lot to myself

In the shower, when I used to be unaware of the chattering going on in my mind, now I am consciously using the opportunity to talk to my body or myself —- such as, may the water cleanse me thoroughly and dissolve all that does not serve my physically emotionally and mentally spiritually

And the content actually evolves

Like when I used to say please dissolve the keloid or cyst —— another day I went, “ let water clean away the memories that do not serve me any longer”

And then today it became’ “ let water clean this area of my body, I m ready to embrace the memories and use it to constructively to help people, lets dissolve the keloid”

These self talk and during the reiki sessions made me aware of how much conversation there can be in myself and how little I m aware . Conversely. How much more I can do to turn on my awareness and use these conversations to rewire or take a shot at programming myself in the way I want

And I think the process starts with being a compassionate listener to yourself

There’s too much to discover with the self