Your life has become what you imagined, as well as believed in.

Your life has become what you imagined, as well as believed in.

This is such a wonderful powerful read and puts things in order.

https://projectyourself.com/blogs/news/everything-around-us-is-energy-our-thoughts-control

Everything Around Us is Energy, and We Have the Ability to Control it With the Power of Our Thoughts

Without any doubt, the Nobel Prize awardees in physics proved that the physical world is one big ocean of energy which materializes and dematerializes in a split second, over and over again. Nothing in the world is solid. This is the world of quantum physics.

They have proved that the thoughts are responsible for holding this ever-changing energy field together in the form, as well as the shape of the objects that we know.

So, why do we see a person, instead of flashing clusters of energy?

You should think of a film roll. A fill is a collection of about 24 frames per second. Each of the frames is separated from the other by a small space. In comparison to the speed these frames change with, our eyes are tricked and see them as a continuous film.

Also, you should think about television. The cathode tube is just a simple tube that has a bunch of electrons hitting the screen in some way, making an illusion of shape and movement. Anyway, this is how all the objects are actually made.

Every person has five physical senses – sight, hearing, touch, smell, and taste. Each of them has a specific range, for instance, a dog hears a different range of sound that people do; snakes see a different spectrum of light than us and so on. In other words, our senses actually perceive the energy from a certain fixed point of view, and that is how they create images and form our perception.

But, that is neither exact nor complete. It is just an interpretation.

Every our interpretation is based exclusively on our “inner map” of reality, but not the real truth. Our “map” is also as a result of the collective experience of our personal lives.

Our thoughts are also associated with this invisible energy and they also determine what form it is going to take. They can change the universe “particle after particle,” creating our 3D life.

You should look around you.

Everything that you can see in our physical world starts as an idea that kept growing until it materialized into a physical object through a series of steps.

You literally turn into your most frequent thoughts.

Your life has become what you imagined, as well as believed in.

Our world is literally our mirror which permits us to experience everything that we believe to be true in this 3D plane…until we change it.

Quantum physics actually tells us that the world is not a constant as it may appear to be. Instead of that, it is a place of a constant motion that our individual and collective thoughts keep building, as well as tearing down and rebuilding. It is a Perpetuum mobile.

What we actually believe to be true is an illusion which is almost magic.

Luckily, we begin exposing the illusion and, what is most important we are learning how to change it. Here, we will give you a simple explanation.

What are the components of our body?

The human body is comprised of nine systems, which include the circulatory, digestive, endocrine, muscular, nervous, reproductive, respiratory, skeletal and urinary system.

And, what actually makes these systems?

  • Tissues and organs.

What are tissues and organs made of?

  • Cells.

What actually makes the cells?

  • Molecules.

What makes a molecule?

  • Atoms.

What makes an atom?

  • Sub-atomic particles.

What makes a subatomic particle?

  • Energy!

So, we are just an energy light in its most beautiful and intelligent configuration. The energy which constantly changes under the surface and all of that it is controlled by our powerful minds.

You are one big, as well as powerful human being.

If you have the possibility to see it under a strong electronic microscope, as well as do some other experiments on it, you would see that you are made of clusters of forever changing the energy in the form of electrons, neutrons, protons and other sub-atomic particles too.

So is everything else that surrounds you. Quantum physics also tells us that the act of observing the object is actually the one which causes the object to be there.

The object does not exist individually of its observer. So, as you can notice, during observation, your attention is focused only on something and your intention literally creates that certain thing.

That has been scientifically proven. Your world consists of soul, mind, and body. Each of them has a unique function. What we can actually see with our eyes and experience with our body is the physical world, which is called the BODY. It is an effect which is created by a cause. And that cause is called THOUGHT.

The body cannot produce, but it can only experience and be experienced. It is a unique capability. On the other hand, the thoughts cannot experience, but it can only make, as well as create and interpret. It needs a world of relativity in order to be experienced.

Our soul is everything, the one who gives life thought and body.

The body has no power to create, even though it gives the illusion that it does. So, this illusion is actually the reason behind so many frustrations. The body is a pure effect, and it has no power to cause, as well as to create.

Realising Me iv

Realising Me iv

I love all the undoing unwinding and going back 

I couldn’t imagine going back once, now I can. There seemed to be so many hidden stories I didnt know then

I showered and did the shower gel anticlockwise again

Shortly after I saw how beautiful it was when sunlight lit up the water

The water was falling and gently hitting on my abdomen area and they reflected all the colors of sunlight out

How beautiful, luminous sparks flying out from my body

How joyful !

How wonderful to be here at this moment and not rushing out for work or be in a train ——somewhere else!!!

How grateful just to experience this!

And what next my ever efficient mind probed

Then I thought- don’t try to hard——-Don’t force it out

Let it be 

Let be

And I came to the kitchen to hang clothes

And there and then the thought popped up——- isn’t it already such a gift to witness and experience that shower? That beauty?

I can’t help but be led by my mind to the time when I shared the same room with the Dalai lama or meeting Khadro-la or all the magic that has happened

Aren’t they enough?

They covered all the painful incidences all the pain I am carrying but with so much silence, so much grace and positivity with so so much light so so much love and compassion

And all the incredible talents all the teachers I have met

All the support from the divine

Am I even thankful for these?

Are these not enough?

Stop digging things out of a molehill tpy

Stop making a fuss or brewing a storm out of the teacup

I reread my last post of 2019 and I wrote:”As I looked out of the window and admired the fireworks, the others asleep, I realise that nothing can not be let go, and it would be silly not to let go, or to continue grasping. Because just being here to witness this moment, is THE most important thing and the best thing one can have.

I learned to look at the big picture and not sweat the small stuff. Life taught me how to let go of the little things, teaching me to expand and broaden my views, my inner being.

Stopping to get a hold of myself, my family, my kids, my husband, my life and—time.

I want to be in the moment, to live, and not just pass time by. I want to take the time.

Take time i did, now when I walk, i train myself to be aware of how I tread. 

And I have so many things to train/retrain myself, how important can the past be? in the face of all these important things I am picking up?

I told teacher about all these pockets of magic , it was as if I had visited incredible magical lands—- I remembered how it was reading Enid Blyton’a <The Magic Faraway Tree>and there would be different lands up the ladder of the tree.

All these magical episodes I popped into, they touch me so much! how much love joy and peace they bring me! So much so that I can and want to bring magic back into my life and to use them in my work 

And after a while, when I revisit my work, I would be rescued back by all the magic

And teacher says I have many pockets.

“ I am certain . It’s not about confidence that you will heal yourself find a way our of this. And after that you will help a lot of people. Because you are radiating, you have incredible internal strength as a woman. You are distinguished highly intelligent highly aware and you are so pure. You have a beautiful heart. And you have the gift of expression. 

And good nature emotions are extremely important. You have been working so closely with them.” 

After self reiki:

I saw Stephan’s message. I had shown him a selection of my video works,

“Good Morning Pin Yen.

Impressive and moving, they have opened their hearts to you! And it’s all there. Extraordinary work.

After reading and watching the video, and our sessions,  you have shown me the issue we are looking for.”

What is the issue?

I asked.

I started looking at Daniel Boulud’s video, he said “Every night I was working for everyone else other than myself….its the…family”

“There is no hurry to become a great chef…”

These are me

I looked at Passard’s video, “One cook Two Lives”. Its as though…no, my second life is blossoming now.  Now I know why I gave it that title.

He said all his has achieve are because of his ten fingers, he said his hands are his most precious, …he taught me about appreciating ourselves, 

He says 20 years on he still is trying to understand the decision he made —and this gave me the answer I was looking for. I was impatient too, I wanted to know so badly and to sort out the kinks, but listening to him…. he is still sorting out 20 years later.

I have spent 20 years, and is sorting out.

But why does he looks o beautiful? why does his eyes shine his skin glow pinkish…baby like? when he talks his body and hands move, and that made me want to move along. Why?

Because of the energy of purity and truth, the intention was that simple.

These are me as well.

And i got another answer.

These are the ways I can heal myself and gather strength whenever I need. These are the batteries my fuel .

I asked Stephan yesterday that if there’s jut one thing I can do to heal, what would it be? He couldn’t reply. But I know now.

To look back at my achievements and be extremely unabashedly proud of myself.

In Ishinomaki, Chi said, “Fear makes us afraid of moving on. Our fear makes us think we are only this small, we can only do this much or that we are not in the capacity to help someone or listen to someone. When I think of the people over there, I think about how I am going to make an impact on them, on their life also.”

“And if you trust that tomorrow will be better, it will be better. It’s the perspective. Conversely, if you keep worrying, everything will not turn well. Worry really is paying interest that is not due.”

Realising Me iii

Realising Me iii

I am writing just in front of the stove and facing the window and the rising sun in my kitchen. And loving this.

Why haven’t I come to this spot all these years I have spent in my home?

It feels pretty right for me actually and I began to write to collect my thoughts

My dear sun! Pls give me all the light I need to light up my body . To give me inspiration to process all that I need

I was in my usual spot in my infra red sauna and a few important things came to mind

  • the skin remembers . That’s why we have scars. But exactly what scars come on depends on how we remember something. Logically speaking if it were a nice memory it stays in the heart or brain to warm. But if it was memory that was negative, the skin remembers it with intensity too—— that is how the body tries to tell you that , perhaps you should look at the memory that hurt that pain that is hidden somewhere and yes , hidden by yourself
  • I look at the most recent scar I have and I thought: let’s try to work with this one first. Let’s try to heal this one first
  • And following this train of thought: it shows we r holding on to it. Something didn’t go away because we didn’t let it go. We hold on. That’s why it’s here. So actually I still didn’t want to let the keloid go, I was clinging on to it. I have been used to it . I want it.
  • And why m I holding on? Out of habit? Or I think I will be/m nothing because of these?  I need these things to identify or valid myself ?

How silly!

Don’t be afraid of starting out and from zero 

I tell TPY

It’s a blessing, such a blessing to be able to start all over again. And that seems to be what I m doing, I left my job exactly because I wanted to do this. To start all over again, first with awareness to identify, unlearning, then (re)learning everything with no preconceived notions.

  • and the point of going back to go forward: I m learning how to be intuitive to trust my gut my first reaction, I m relearning this as what I have all the while was to suppress my self my emotions my gut instincts
  • So I m relearning things, learning to walk again, how to walk without tension, learning all over again – how to eat again —- how to do it mindfully, learning how to breathe again and feeling the power the blessings in breath learning how to be tpy as I would have liked
  • Not someone else not copying like what HuaiHao said! “ life is not about copying . It’s about doing what you want. If you want to game you game. If you want to dance you dance. If you want to sing you sing if you want to sing you sing it’s like you mean it.” Not loving mommy’s life or what she didn’t get the chance to do. Not living out shameful reactions learned reactions not conforming to standards just because everyone is doing it 
  • the word betrayal that Stephan used when he talked about how I was let down by my father provoked me. Since that betrayal, I have been betrayed at work. I have felt betrayal or disappointment in marriage and most recently, how my introduction wasn’t properly credited by the two parties who were introduced
  • Is it me? Is it my expectations? Why does the world act as if there’s nothing wrong
  • I have not come to terms with the workings of the world, does that mean they are right? Holding on to principles and not conforming to mainstream power means one has to be punished? How do I come to terms with these? I have not even sort these things out. Now I know why I m watching Itaewon Class because that is exactly what the male lead is doing. Idealist, romantic, principled, never bowing down to mainstream norms and forever striving for his ideals. He seemed to have immeasurable energy when it comes to standing up for himself and his ideals his values his way his life
  • I thought about what Stephan asked me again- so what is the issue you are getting at? It came to my mind- it’s defining me. It’s like there’s a gap between myself and society or norms and standards. And being me seems to put me opposite society. And how do I find peace in this? Who is tpy. What are the things I can let go of and what I cannot?

It’s about honesty. It is saying exactly how you feel being exactly who what you are. Not more not less. 

And Chef Paco Perez ‘s words came to mind.

“The greatest challenge,” he says almost poignantly, “is to be happy. Be yourself and that makes the difference.” 

I had interviewed him in my last position

https://guide.michelin.com/en/article/people/acclaimed-spanish-chef-paco-perez-on-the-romance-of-cooking

Living who you are and being accountable to yourself. And shining your own light irregardless of what others do or say. It’s confidence and not letting others have any bearing even if they have power. It is being you. 

The practice I have trying to feel my way with news subjects , putting the right word in the right place is now doing me the greatest good

As I learn to taste the subtleties of my own experience 

How is it? What does it feel like? From tasting flavours to tasting my own experiences and expressing them with words that exactly feel like the experience itself. Nothing more nothing less.

And I started to showergel myself in an anti clockwise direction 

Feeling my way as it goes

Unwinding

Undoing

Releasing 

It’s great because it’s a new process 

And let’s you get in touch or taste new things or experience the everyday in a way

Never before

And inspiring it is because you understand now—— that the littlest things you tweak can make a big difference 

Which brings to kind that talk John has online. He said that the most deadly problems can be solved with the simplest things in life that you do everyday

Like eat well

Sleep early and sleep well

I didn’t have a chance to be me

I was everyone else 

And I asked Stephan what made him take up reiki 

And he told me his story

He was working and edging his way trying to force things through and his arms had extremely bad eczema 

In a session with his psychotherapist, the specialist made a point and let him know that the problem is with him as he is trying too hard to deliver

To make things work

But as life would have, life is not about control 

You cannot control

But having the ability to find peace and balance and allow would let you be in the flow

And that is what would work best

And he found peace in that moment 

He clicked and his rashes were gone

“And I saw for myself how, and what can happen when the software changes, what it can do to the hardware.”

I was getting impatient 

After listening to all these stories. What could click for me?

What is the missing link?

And he says, “ don’t try too hard don’t force it because the harder you try to find , the more difficult it is to reach”

We exchanged stories about our lives

Like how he found his wife on a beach in Mexico not knowing how to speak Spanish but saw that mesmerizing smile

And how they chatted at the beach till 4pm and until now when his wife cannot sleep, she would ask him for a story

And he would tell her one

“And if she didn’t like it, I would have to look somewhere to tell her another one”

He told me about having to rise up to his own expectations because he has been taught by his parents or father to deliver or fulfill a promise

And if he wasn’t able to do so professionally he would take it upon himself that he failed himself and his father 

But the psychotherapist made him understand this was just a case of him being too harsh on himself 

Punishing himself 

One of the teachings his dad taught to him he shared with me: that it didn’t matter what job you do, do it with pride and do the best you can for it”

I told him what I made sense of 

Like the scars r there because I have not let them go

I m still holding on

And why?

Because I haven’t made sense of them 

And I didn’t let them go because they constitute part of my identity my life

Letting go and Opening up seemed so easy yet—-

I m like an abused victim still allowing abuse onto me holding on

I told him about marriage and my tribe 

How in my tribe womenfolk were always stronger 

I told him how I educated my husband when he fell into loud silence

And he supported and said, “you did the right thing. It is not about your position your money your job, but the respect that you receive and give. This you cannot compromise “

In the session, i could feel a lot of intense reactions in my torso my abdomen. Forceful twisting wringing almost painful at times. It’s like a deep tissue massage on every single organ in my body to check on them.

The energy was solid and forceful and determined 

Like with a resolve

When he put his hands on my ears, I felt like a cocooned baby. Protected safe secure and ready. Like I can surge forward with no qualms or hesitation.

Very powerful, this touch and how it translates to become energy to go forward and with no fear. Remember this TPY.

The most beautiful thing is —-I feel like a baby and I know I can be a baby again.

Why not?

Why not? This belief that I can be a baby again- why not? Gave me a lot of confidence and joy and happiness 

We can —— so long as we want

I felt like whatever support I needed  no I have, all along and going forward

I want to remember this feeling of support 

And I m grateful

Was it on the chest or heart? I didn’t know where but it made my heart feel so full so so brimming with warmth gentle love and great energy watery so full so full

Taken together it made me feel rejuvenated. I feel energized again full of hope and ideas, like there’s so much I can do and want to do

I can go forth again

Then on my right I saw myself not well 

Then almost immediately on the left I saw myself coming up with a version of myself who is yet to be 

The best version of myself

In the works

I m and will be shaping that

I told teacher I understood my mother ‘s soul made the decision to leave

With the circumstances facing her and the lack of support, she made that decision in an instant—— as we all do

And I used to have so many intertwined complicated emotions about her departure

anger, disbelief , regret, hurt, unwanted, wounded, why me?

I saw how hard it was for me to breakthrough or go past whatever she get she wanted she did

The force from the past was tugging

Like how I used to feel afraid if I had flu, would I die like her?

Would I die young like her?

Thoughts like this.

Now I could understand why I get these things

Mother’s void filled my space with so many questions and content

It occupied my life

So naturally I was making out her thoughts feelings wishes 

So I was expressing her as I experience her —— using my life

The fact was, I did not have many chances to experience her as my mother a lot. I was nannied and with domestic help. And just when I open up to tasting a mother’s love,   

She left as abruptly 

But now I could see and with wisdom, I knew my mother made these choices in circumstances that were dire for her. Out of disappointment with her marriage herself etc 

From the tightness and difficulties in my marriage and relationship with my partner, I could see similar patterns and got a hint that perhaps my parents went through that too 

And so I m finding it so hard to breakthrough 

But I will try and if I do, the knot my parents had will resolve and my children wouldn’t have to go through these we went through 

And I saw that my conditions were 

different

I have the support from nanny from teachers like John like Mr Ng like Stephan like Suneeta

And I would do it any other way but hers 

Instantly I felt the tug of the power of the past vs present 

Then and now

Mom and me

Seeing myself in the making, made me see that there is a lot of room and indeed , boundless space to create to shape and to reinvent myself 

How does the perfect me look like?

I saw an outline

And the space to shape it

Peaceful

Joyful

Happy

Wholesome 

Brimming with passion and life

Grounded

Beyond healthy and fully of vitality 

Longevity

SHINY

I had never been me

Maybe in a short while

When I was growing up, I was what mother wanted, mother didn’t have the chance to learn music and gave me Yamaha organ piano lessons

Then I was the girl with good results mom wanted me to

And when I wasn’t good enough, mom told me so and afterwards I made the decision to be exceptional —— till now

Then when dad left, I had to be the daughter mom needed and the sister my siblings needed

Then when mom left , I had to be the sister or mother to my siblings, I had to be the daughter my dad wanted to shoulder the family like a mother

If there were pockets to be me, it was so little

I couldn’t be me

I was everybody everybody wanted but me

So I told Stephan again, that the issue, would perhaps to learning or finding out exactly who tpy is

Validating myself in spite it all

Having the honesty and the courage to be me

Life has given me all these big and little exercises in which I encounter these scenarios of a higher authority and me

In the beginning it was suppressing myself and giving money to father

Later, bosses who do not credit me properly for the work I have done

Even later, colleagues who choose to take me down in opportunities

I was disgusted

But I saw how I began to say out how I feel as I journey

Each and every episode forced my voice out 

I began reaching deeper below and I fetched out my authentic voice and made decisions to reflect my heart and soul

The latest was the decision to quit my job

And now I could see these as exercises

Just this viewpoint is an achievement 

The judgment and attachment was not there as much as before 

How amazing

And I notice another inflammed spot on the keloid as I write

The instinct wanted to deal with the blood and pus

I was thinking about how to manage this

And I thought, why don’t I do something different?

And what was that I asked?

I got the answer from the conversation we have.

Stephan said, “ sometimes you more you control and force the more things would go out of control. Sometimes leaving things as they are is already doing it. It means you are in the flow of it”

Not doing is doing 

In Chinese philosophy Lao Tzu said it too. 无为而治

But this morning, not doing had me derive more meaning out of it

It means a respect or acknowledgement of something and an active decision or choice on the self to not be entwined or involved in it

To respect and trust the control or divine up there 

Interestingly , Stephan hovered his hands this session

After that he said that he observed me when I was doing reiki for another and I would hover my hands

I said yes because I felt the energy coming out from that person and I was observing it, trying to rationalize how to work with it

Lifting or lowering my hands to feel which way feels better

And he said , “ sometimes without touching, we can go deeper”

when his hands hovered around my hip area he saw my parents again and that they were very proud of me

At the left, he saw flashes or sparks coming out. “ I wasn’t even closing my eyes”

At the right he saw 2 people who had financial difficulties,  one was escaping the loan sharks, the other was having money problems , they were his relatives and they struggled hard and came out the wrong way

And when he saw how I turned out, he appreciated how differently I came out to be

Or how similar situations can turn people out in different ways

I also had a lot of releases and twitches in my feet on my hands

And I come to appreciate how much my body soaked up all these years

“The abdomen area was really intense sometimes I felt like I was exploding. I also see you are doing a lot of work breathing and opening your mouth. The pelvic area said you are too tired and you need rest”

“YOU NEED YOU NEED “

In the first session he said this at the same area too—-“ all the events were too much for the hardware.”

Interestingly I told him this is the time I did the least I m free-iest 

Earlier on I asked him when he cried and what was it he felt actually ?

He told me about going into the alps and sometimes it would be all dark and suddenly there would be light in front

It’s the feeing of light that overwhelms him

And there he was with light with me

He saw how hard I was working to keep going, and my resolve to heal

That touched him so much 

And these reminded me of Mr Ng’s words. He said the same. My resolution to heal and evolve came from somewhere with a lot of depth and that must have moved him that was why he was putting a lot more heart into our sessions

Realising Me ii

Realising Me ii

I went for my private Reiki session with Stephan, it took a while for me to get this through but I m thankful it came true.

I get so full after telling Stephan about my journey

I could not eat

At night, Inspiration came on a toilet bowl 😆 

In a flash, it read:” from fearing the divine to hearing the divine.”

And learning to cocreate with the divine.

Stephan asked me at the end of the session, “ what is it you are trying to get or what is the issue at heart?”

I thought it was forgiveness or acceptance.

I don’t think I have totally come to terms with whatever experiences I have gone through. Not that I have made sense of them. Like what Passard said, so many years later, he was trying to understand his decision of letting proteins off the menu.

Forgotten sometimes but forgive maybe not.

And, so much time has passed.

But it didn’t seem to be these.

More so, it’s about finding out a way to live and not be fearful. Finding the balance and being viable in society today.  How not to bow down or take sides or be involved in politics and yet shine. How to unravel learned reactions and truly be authentic, how to enjoy and appreciate life as your true self would?

How to do that?

How to live happily and joyfully without fear or anger or how to take care of these things from time to time?

I feel like I have not really found my way so in a sense I m lost.

I didn’t get the chance to find this out because I have had to attend to my family. I had to shoulder the burden of all the practicalities feeling my way about. I was busy being in fear anger frustration bitterness then.

I sort of missed a step in adolescence—- that period people had struggles and would most often achieve a breakthrough after sorting out a way, their way of handling themselves and others in the world.

When Stephan put his hands on me yesterday , I felt a great swirl in my tummy. 

Today it’s different ——- like a gentler loving delicate energy.

He started with my head, then the ears. He cupped his hands and protected my ears and that was good.

I haven’t felt that kind of unconditional protection for a while. It was secure safe and sweet.

It gave me space to just ——be me.

That was when I sort of see, in my mind’s eye that old photo in which mommy was carrying me. And that old photo of dad and me at east coast playing sand.

Almost in an instant, sadness came over. Why wasn’t my husband able to offer me this comfort in my time of need?

Why does he always judge my experiences or deem that I should do this or that?

I was disappointed. And I saw for myself what distance there was in between.  And all the circumstances in which my emotional needs couldn’t be supported by him. Tears seemed to emerge from the heart. Then Stephan hand’s came to the shoulders, and he did push them down even if i was lying down.

And it felt good actually.

My shoulders carried too much burden. It felt good to have those go down.

And then at the heart area, I hear sniffs. Many times. My mind told me Stephan was sobbing. I didnt know. I was trying to concentrate on the energy flows and to experience the subtleties of the flow.

That was when he said, “You mother and father loves you very much, even if they do not have many chances to say it.”

“And they are feeling very sorry that they should have been here with you when you had to take it all by yourself.” 

Then Stephan asked for permission to rest his hands on my liver, abdomen and then the big keloid.

The energy flow was really delicate and gentle, nothing forceful at all. Nothing big or strong, just extremely tender. On the abdomen, i felt things bubbling up and rising up, wanting to escape or get away. They have been pent up for so long now they cant wait to get away.

I opened my mouth and heaved it out.

And as i lapsed in and out of sleep, i felt my right arm do a release in an awkward position, and my right leg as well, there were twitches here and there. Like pent up repressed ones.

Was it at the abdomen too? That I realise, I could see these experiences, as chance for me to practise, practise awareness and transform. Rather than seeing myself in there, pitying me.

As if something has opened up, a new perspective, a new vision, a new way of looking.

That was what Stephan said before we started—on the point of acceptance, he said that if we accepted, we wouldn’t be that attached and judge.

And Stephan told me what he perceived during the session.

“I spent alot of time at the head, because I was thinking—she’s giving everything to the people around her, now who is taking care of her? The least I can do is to do this for her. And so I put my hands at the head. And at the ears, that was when I saw 2 people, like your mom and dad, who love you a lot even if they did not say it alot . And there was the sense of guilt that they cannot be with you and you have to take it all yourself. The should have been the light for you, but it turned out that you are the beacon of light to them.

And I felt this so much, i just sobbed. I am sorry, this has not happened to me before, but listening to you and your story, I m learning something from you too. I am affected.

So even if I had wanted to spend more time on the abdomen area, I couldn’t. ”

Before the session, I told Stephan the journey, everything in a gist. Like the cyst and the connection between mother and daughter, and it was Qinzhi who kickstarted the awakening in me, and now again. I told Stephan about marriage and how it challenged me. And how now, I could better understand what my parents were going through and would have these big and little aha moments, things which I couldn’t understand then, I could interpret them better now. 

And how I was mirroring my mother and living for her, using my life. And knowing this shouldn’t be, I took effort to do something different. If my mom had bowed down to my father, I was certainly vocal and not taking things lying down. 

But all in all, it was like taking 3 steps forwards and 6 backwards, and then there would be checks/exercises along the way—to put what I have learnt to test.

To see if I could move on to the next level.

But its not easy.

The whole journey! I told him about childhood, teenage, adulthood, parenthood, marriage. Acceptance, forgiveness, work, videos, incredible people I have met.

I am surprised I could talk about it pretty much like another’s story. Just this made me happy. Like the intensity has gone down.

Emotions in check. I wouldn’t have been able to had it not been for time and the support I have had from the divine , from the people who loved me and supported me, and those I have crossed paths with.

And hearing this from me, Stephan has this to say, “You are an incredible lady, what you have gone through, I m sure you told me the compact version, but I couldn’t imagine how you have done all these? How did you do it? You looked so refined, so elegant, who would have thought? The things you went through are not little things, how did you do it.

And I know —how could you have reacted in another way? You had no choice, it was always others before you. Taking care of others before you, and you did not have the time nor space to take care of your emotions, your self.

I was grateful someone saw this.

“So I would send love and light to that me in that time, these days when I think of it. I didnt think I would do it another way, but now that I have the wisdom the space the support the environment, the awareness. I would offer light and love to the me then.

I believe that the past can be undone.”

Stephan talked about the Kumo yesterday.

When drawn in the clockwise direction, its a creative process. But when done anticlockwise, it would be about releasing destroying something destructive .

Interestingly in the shower this morning, I had the idea to swipe anti clockwise as I applied the shower gel.

I remember Mr Ng tell me about how to lessen the intensity of fear. Which when projected , could make things come true. And make cycles. He would say 转眼珠,右转三圈,左转无数圈

Its a practice of circling the eyeballs, to the right 3 times and to the left countless times as we go back to the past and experience a difficult time. And to breathe as we do that.

I thought about the logic of an anticlockwise turn.

Like Back to the Future.

Unwinding.

So i tried, and the feeling is different.

I am elated at this discovery. It seemed like so easy to think of, but I took quite a while.

I told Stephan that I was always looking for a new angle another perspective. Like the inflammation and keloids. I was sort of expecting it. Looking for the next point to manage the pus and blood. Its become something I have grown accustomed to, like a habit.

 So I need to get a grasp over myself in awareness right before I look for the next inflammatory point.

“The amazing thing is you have the awareness, you have the gift of expression, and that is very very precious. They way you describe brings me to places I can see. Awareness is the first step. And acceptance, without those experiences, you wouldn’t have been whom you are today. And then, the next is resolving bit by bit. 

You have incredible strength, and the people who support you, they go all out and they are here because of you. I m sure you can resolve this and heal and after that, you will be sharing this with a lot of people. Because you should.”

I told him about using my experiences.

I told him how much I loved my job, and gave him examples of how my stories would rescue me back. The chefs and their traits, were mirroring mine. There was a lot of resonance no matter how different we are. I told him about how Kisho’s chef had the habit of picking and finding things.

I told him about Shiro Tsujimura and how lunch at his place served by me, broke me down totally —yet it was so healing.

I told him even now I m amazed how I have done that kind of work with what I have——and the conclusion that I have had a lot of passion for expression. I told him, when I was down, words picked me up. There is a lot of power in words, and having witnessed that light and power, the least I could do is to USE my experiences, and to spin off something that could emit light.

So much content, looking back——-little wonder I was full and couldnt eat.

Realising Me i

Realising Me i

Its been a while since I got so excited

I had experienced reiki before, 10 plus years back in Hoshinoya Karuizawa, but I wasnt even knowing what was that, But now as I looked back, I know that’s a seed that was planted in me,

Many years later, I did a reiki workshop a few months back, but I havent experienced anything

I heard of what Reiki can do and I wanted to see it for myself, what magic it is

很久没有这么兴奋了,昨天去上Reiki by Stephan Stadelmann。

他的手经过我的腹部,感觉里面掀起惊涛骇浪。好像什么在翻滚,晚上回来后兴奋睡不下。

星期天的早上,bf从夜班赶回来,我准备早餐午餐,做好本分,然后在阳光的照耀下出门去继续学习。

这么写着,有一种幸福感,有一种感激。感激宇宙之间所有的和合,让我有机会去看去听这堂课。

一定要抓紧时间和机会去跟老师学习。

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Strangely after the session, I had a lashing out episode, I was angry because I introduced a producer to a friend but I felt I was not acknowledged.

But the fire seemed to have come from somewhere deeper.

I traced my thoughts back to my work and I found them.

When I was doing the work and the credit went elsewhere, I remembered Tsoknyi RInpoche’s teachings, “it is real but not true”

The anger came from the past, the incident now harked back to it and brought everything out.

Was this the power of reiki too?

I began to talk to myself over it, could I have done something else in the past?

Not really, I was just a little me then, pressurized by life and I was fresh out of school, traversing the society , learning about it and how to work with it.

I began to send light to that girl that was me.

Breathe and inhale light and fresh air into me then.

说到昨天。

有新的感悟。L请SY一家吃饭,但,怎么没想到我?

我先入为主,看成是我的part不被肯认或重视。介绍的部分没有被重视。

朋友拿了我的idea,却没有给予对我来说是合理的肯定,当下大怒。我直接说—-这你就错了。

火马上烧整个腹部上心头上头,想起Tsoknyi Rinpoche的教导:“It is real but not true。”

是哪一段过去在下面被点燃?

我搜索回忆。是在晚报的时候,那个时候我努力做好本分,结果没有受到肯定,结果功劳被别人拿去。

还有在副刊的时候,专心写作,拿生命来写,仍是不被重视。老板垂青的是别人

没有被肯定。

长大了现在的我,开始送光给那一段时间的自己。

我问自己:当时这样,我处在那个时候,是能够说什么或通过什么举动来/可以改变什么吗?

有点难,当时不过是一个小小的记者,完全不被看在眼里的小人物,不管如何使力

都不可能。

于是我只能通过自己的愤怒和各种动作来表达自己的能力和努力,希望被注意到,得到应得的肯定。

于是后来我开始学会为自己争取应得的报酬。

我送光给当时没有power、眼看只能白做不被肯定的自己、不敢发言为自己争取的自己。

呼吸——深深呼吸——让新鲜的空气和想法思绪为捆绑在一起的结

解套。

让阳光,现在的——疗愈那个时候的昏暗。

这次把SY介绍给L是我的想法,但怎么从L嘴里出来就变成是她的意思

她说我怎么没有早点介绍给她?但事实上,我之前已经问过她

但是她说:“有机太贵,没有预算”

我不喜欢话在嘴角变换出来的不实。

让我懊恼生气的是我的贡献不被肯定或者说被重视。

但说实在也没有人说不重视啊!只是一顿饭而已

我从这里学到东西了————或者只能说,每个人的着眼点不一样,所以有了不同的解读。对我来说,是专业的事项,但对他人来说,也许只是朋友的介绍。

但一如往常,我投入的不只是介绍,还有点子,贵在点子的撮合,但可能被介绍的两方看不出来

才会闹出这样的不愉快

如果是这样,那就让它成为一个美丽的误会。一种美丽的错过。因为错过的不是我。可惜的不是我。

让它去。

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I had a powerful realisation in the morning.

I saw how the keloids I have, the cyst, the ca 19.9, came about. The positions they are at on my body, corresponded to the seat of where toxin would accumulate, where fear anger stayed.

These emotions needed to be worked on. I breathed in. As I was waiting for the Reiju to be performed. I breathed in i wanted the fresh air to be delivered to these places in my body that needed fresh air, this was what I could do for myself and I wanted to do it

But a few other words disturbed me—-shame, guilt. Unworthiness

And the magic happened when Reiju was performed on me, I raised my head——–i wanted to, I wanted to receive all the divine light help blessings I could get, I was desperate

And I looked up, and that moment was magic

In that moment, I realised my father’s guilt, shame, unworthiness, these was what Mr Ng had mentioned to me. That my father was carrying all these.

And I realised in a bit that I had learned this reaction from him, the impact was so strong I was it

That explained why even if I was at the top of my career, I wasnt appreciating myself enough or acknowledging myself as much

I wasnt proud of myself enough

And the magic I found was———if i do not raise my head and walk with my head up high, my children wouldnt, because they would have learned it from me.

But what was wonderful was, Huaihao looked up and saw the moon, and reminded me to look up.

Such a teacher!

Magic Magic MAGIC

these findings and understandings made me less fearful and put more power in my hands, they make me understand in a flash how things came about and can be resolved and more than anyone, the onus is on me, to heal myself using what I know, intuitively.

Reiju的时候。

所谓reiju,其实是个initiation或blessing,也是净化身体里的气脉channels,借此让能量可以flow得更顺畅(divine energy flow)

在等待的时候,我也在忙。不断地引入新鲜的空气,将新鲜的空气送给腹部、下体部位,让一直锁在那里的旧情绪获得新鲜的空气,可以呼吸,可以打开。

因为早上看到这个,其实就在reiki的本子里,但一直没有去注意。

恍然大悟

胸部下面是累积毒素的地方——我的两个keloid就在这里

腹部是恐惧

左腹是guilt/shame/unworthiness

pancreas在这里

难怪我的ca19.9会高

因为经过恐惧

old stuff占据中腹,我有cyst在这里

survival centre那边,keloid不断发炎

恍然大悟

经历许多个恐惧的日子

爸爸离开、妈妈死亡、舅舅跌倒猝死、姨妈轻生

有多少的恐惧在那里啊。

爸爸离开,妈妈死亡,我们的生存变成问题,变成了挑战

keloid在那里不出奇

因为突然看到了。突然好像是睡醒了。Reiju的时候我不断呼吸,希望让压抑的过去、情绪得到新鲜空气

I asked to cocreate with the divine

Strangely also, I inhaled the northern light black spruce and Idaho blue spruce

不知是这样,几个英文字一直在disturb,Reiju的时候不断将新鲜的空气送给这些部位

感激自己有机会在这里healing

应该是Stephan老师来到我面前的时候,我双手合十。As he performed the Reiju,I asked to cocreate with the divine

Then I raised my head 

那个抬头的动作

就是答案

那个抬头让我明白,以前老师Mr Ng说,你爸爸到现在还是没有办法抬头

于是我明白————所以我也没有办法抬头的关键。

这么巧

昨天看到这样的一段话

是韩国僧人作家Haemin Sunim的文章

孩子都重复父母,爸爸抬不起头,所以我总是看轻自己不重视自己

因为我(自然而然)跟随了父亲的脚步。

步上他的步伐

但是————但是如果我不抬头,我的孩子也不会懂得抬头这个动作,但是我的孩子皓皓会,某一天早上他抬头看到月亮。孩子就是老师,就是灵感。

That was a learned reaction that was not mine

But I learnt it all the same

In that head up moment

I realized my father’s pain shame guilt and unworthiness

I realized mine too

And this that was stopping me from being myself or shining

This that was making me decide to bend and not straighten or stand up for myself in situations that called for this

For making me decide on what decisions I have made 

It was out of shamefulness and unworthiness

And yes I used to write about it

How shameful I felt when dad had to keep himself in his air con room

Something that had to be hidden from the sun and be in the cold 

I needn’t be cold I realized 

The cold set in for me then

How beautiful this unraveling 

‘‘Tis undoing of the knot

It makes me see light and takes away fear from me

And the confidence that I can help and heal myself and the body conditions 

My body was trying to talk to me

Communicate to me

But I just didn’t know how or what to listen to

And of late I began to understand that my body has a habit of tensing up and unreleased emotions tend to harden in my body

Previously it was a keloid above the skin

Then it showed up in my back as acne or rather like a mole

Then the cyst

It was anger

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I had the idea of going back to go forward

It’s all about unlearning all you have learnt